Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Jurmaine Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jurmaine Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For those who are fond of high heels, you must listen to this podcast! What activities can cause Achilles tendinitis? What does the hips have to do with a 'broken' ankle? Find out what the common injury is for women. What is toe-walking? Changes to the biomechanics of your body like arching back and forward knees - cause pain in the knees and lower back. The lower heels are kinder to your body than the higher heels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message
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Manage episode 236639603 series 2413891
Content provided by Jurmaine Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jurmaine Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For those who are fond of high heels, you must listen to this podcast! What activities can cause Achilles tendinitis? What does the hips have to do with a 'broken' ankle? Find out what the common injury is for women. What is toe-walking? Changes to the biomechanics of your body like arching back and forward knees - cause pain in the knees and lower back. The lower heels are kinder to your body than the higher heels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message
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Similar to Jurmaine Health
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
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