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RHP#093. Kelsey Abbott, Confidence Coach, Badass Triathlete, Instigator of Joy, Host of Find Your Awesome Podcast
Archived series ("Inactive feed" status)
When? This feed was archived on July 25, 2022 03:24 (). Last successful fetch was on January 28, 2022 09:33 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 238247001 series 1769092
Confidence Coach. Badass Triathlete. Instigator of Joy. Inner Critic Crusher. Rocker of Greatness. Writer. Minimalist. Spiritual Adventurer. Host of Find Your Awesome Podcast.
There are so many moments in our lives which define, impact and influence us as people. It’s often those negative times which we hold on to for longer and carry with us for many years. Not dealing with that emotional baggage does ultimately hold us back in certain aspects of our lives.
Our guest this week, Kelsey Abbott, was a shy young girl, especially around adults. From an early age, she was aware of the undermining comments that her aunts and grandparents, would say flippantly. This lead to her to not feeling worthy and it also fed her little inner-critic.
Kelsey, did find her thing though. She immersed herself in sport, and found a safe place there. She was a water baby and when she was in the swimming and Water Polo pools, it was hard to quieten her down. However, she does recall a swimming race in a college-meet, where her inner-critic and self-doubt raised their voices. She was winning after the first lap and then didn’t feel worthy of winning, so slowed down and ended up coming second.
After college, she would go on to work with and study dolphins and killer whales as a marine biologist. She then became a science writer, and would use her charm and sense of humour to write factual and amusing articles for well-known magazines and websites.
It was during her first or second weekend of life coaching training, when reality struck. Tears poured down her face as she realised that her inner critic had been telling her that she wasn’t worthy for all those years.
In 2016, Kelsey and her husband sold their house and moved into a small campervan. They had no plans and ended up travelling around the U.S. for 16 months, enjoying and exploring new places and new cultures.
During their trip, she managed to continue her triathlon training which she competes at a rather accomplished level, nationally and internationally. Kelsey also started her Podcast called, Find Your Awesome. The travelling taught them a lot about life and many of the lessons of being nomadic and minimalist, are what makes her such an energetic, aware and awakened soul.
Kelsey has a very gentle, in-touch and esoteric side to her. She explains things about human design to us, finding your awesome, dealing with your inner gremlins and many other tools that she uses to help her coaching clients.
We hope you enjoy this conversation as much as we did.
Let’s find out what it means for Kelsey Abbott, to be Ridiculously Human.
Your fellow beings,
Craig and Gareth
SHOW NOTES
Background, Context & Reference
- Connect with Kelsey Abbott: Website | Instagram | FaceBook | Twitter | LinkedIn |
- Kelsey’s Podcast: Find Your Awesome
Other relevant points discussed and mentioned:
- ADHD
- Myers Briggs
- Water Polo
- Human Design
- Big Magic - Elizabeth Gilbert
- SIBO - Small Intestinal Bacterial Overgrowth
- Memento Mori
People Discussed
Places Mentioned
- Sarasota, Florida
- Myrtle Beach, South Carolina
- Thames River, London
- Hudson River, New York
Music By
- The Bambuseae Rhythm Section - Check them out here
- The Simon Van Gend Band - Check them out here
Right Hook Request
HOW CAN YOU SUPPORT THE PODCAST?
We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated!
Please tell Your Friends & Share Online
- Subscribe, Rate & Review: Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO |
- Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn |
Related Podcasts You Might Enjoy
- RHP #013: Ashlyn George, Founder of Lost Girls Guide to Finding The World
- RHP #029: Michael O'Brien, Executive Coach. CEO of Peloton Coaching & Consulting
- RHP #036: Annie Clarke, Yoga Teacher and Founder of Mind Body Bowl
- RHP #037: Kelly Rennie, Mums Fitness Expert and Founder of Busy Mum Fitness
- RHP #086: Claude Silver, Marketing and Advertising Guru, Outdoors Fanatic, People’s Person, Music Lover, Chief Heart Officer at VaynerMedia
174 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 25, 2022 03:24 (). Last successful fetch was on January 28, 2022 09:33 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 238247001 series 1769092
Confidence Coach. Badass Triathlete. Instigator of Joy. Inner Critic Crusher. Rocker of Greatness. Writer. Minimalist. Spiritual Adventurer. Host of Find Your Awesome Podcast.
There are so many moments in our lives which define, impact and influence us as people. It’s often those negative times which we hold on to for longer and carry with us for many years. Not dealing with that emotional baggage does ultimately hold us back in certain aspects of our lives.
Our guest this week, Kelsey Abbott, was a shy young girl, especially around adults. From an early age, she was aware of the undermining comments that her aunts and grandparents, would say flippantly. This lead to her to not feeling worthy and it also fed her little inner-critic.
Kelsey, did find her thing though. She immersed herself in sport, and found a safe place there. She was a water baby and when she was in the swimming and Water Polo pools, it was hard to quieten her down. However, she does recall a swimming race in a college-meet, where her inner-critic and self-doubt raised their voices. She was winning after the first lap and then didn’t feel worthy of winning, so slowed down and ended up coming second.
After college, she would go on to work with and study dolphins and killer whales as a marine biologist. She then became a science writer, and would use her charm and sense of humour to write factual and amusing articles for well-known magazines and websites.
It was during her first or second weekend of life coaching training, when reality struck. Tears poured down her face as she realised that her inner critic had been telling her that she wasn’t worthy for all those years.
In 2016, Kelsey and her husband sold their house and moved into a small campervan. They had no plans and ended up travelling around the U.S. for 16 months, enjoying and exploring new places and new cultures.
During their trip, she managed to continue her triathlon training which she competes at a rather accomplished level, nationally and internationally. Kelsey also started her Podcast called, Find Your Awesome. The travelling taught them a lot about life and many of the lessons of being nomadic and minimalist, are what makes her such an energetic, aware and awakened soul.
Kelsey has a very gentle, in-touch and esoteric side to her. She explains things about human design to us, finding your awesome, dealing with your inner gremlins and many other tools that she uses to help her coaching clients.
We hope you enjoy this conversation as much as we did.
Let’s find out what it means for Kelsey Abbott, to be Ridiculously Human.
Your fellow beings,
Craig and Gareth
SHOW NOTES
Background, Context & Reference
- Connect with Kelsey Abbott: Website | Instagram | FaceBook | Twitter | LinkedIn |
- Kelsey’s Podcast: Find Your Awesome
Other relevant points discussed and mentioned:
- ADHD
- Myers Briggs
- Water Polo
- Human Design
- Big Magic - Elizabeth Gilbert
- SIBO - Small Intestinal Bacterial Overgrowth
- Memento Mori
People Discussed
Places Mentioned
- Sarasota, Florida
- Myrtle Beach, South Carolina
- Thames River, London
- Hudson River, New York
Music By
- The Bambuseae Rhythm Section - Check them out here
- The Simon Van Gend Band - Check them out here
Right Hook Request
HOW CAN YOU SUPPORT THE PODCAST?
We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated!
Please tell Your Friends & Share Online
- Subscribe, Rate & Review: Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO |
- Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn |
Related Podcasts You Might Enjoy
- RHP #013: Ashlyn George, Founder of Lost Girls Guide to Finding The World
- RHP #029: Michael O'Brien, Executive Coach. CEO of Peloton Coaching & Consulting
- RHP #036: Annie Clarke, Yoga Teacher and Founder of Mind Body Bowl
- RHP #037: Kelly Rennie, Mums Fitness Expert and Founder of Busy Mum Fitness
- RHP #086: Claude Silver, Marketing and Advertising Guru, Outdoors Fanatic, People’s Person, Music Lover, Chief Heart Officer at VaynerMedia
174 episodes
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