This is the audio podcast version of Troy Hunt's weekly update video published here: https://www.troyhunt.com/tag/weekly-update/
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S9:E4 - What is workplace burnout and how can you stop it (Jeffrey Liebert)
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It's been an open secret in the tech world for a long time that workplace burnout is a real issue. One of the reasons why it persists is the general stigma around mental health and not having open discussions about it. And only just this year, in May 2019, the World Health Organization finally made it an official medical diagnosis. We chat with Jeffery Liebert, a psychologist who specializes in workplace burnout in Silicon Valley, to give us some resources and tools to help with workplace burnout.
Show Links
- Code Comments (sponsor)
- IRL (sponsor)
- Progressive Muscle Relaxation
- 3-2-5 Breathing
- Calm
- Headspace
- 5-4-3-2-1 Coping Technique for Anxiety
- Stream of Consciousness Writing
- Jeffery Liebert
Jeffrey Liebert
Jeffery Liebert works with people in the technology industry struggling with issues related to anxiety, depression, and motivation in the workplace. He helps clients increase productivity, while decreasing anxiety and feelings of burnout. www.jeffreyliebert.com
357 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on August 16, 2023 15:23 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 238862032 series 1250448
Content provided by CodeNewbie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CodeNewbie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's been an open secret in the tech world for a long time that workplace burnout is a real issue. One of the reasons why it persists is the general stigma around mental health and not having open discussions about it. And only just this year, in May 2019, the World Health Organization finally made it an official medical diagnosis. We chat with Jeffery Liebert, a psychologist who specializes in workplace burnout in Silicon Valley, to give us some resources and tools to help with workplace burnout.
Show Links
- Code Comments (sponsor)
- IRL (sponsor)
- Progressive Muscle Relaxation
- 3-2-5 Breathing
- Calm
- Headspace
- 5-4-3-2-1 Coping Technique for Anxiety
- Stream of Consciousness Writing
- Jeffery Liebert
Jeffrey Liebert
Jeffery Liebert works with people in the technology industry struggling with issues related to anxiety, depression, and motivation in the workplace. He helps clients increase productivity, while decreasing anxiety and feelings of burnout. www.jeffreyliebert.com
357 episodes
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This is the audio podcast version of Troy Hunt's weekly update video published here: https://www.troyhunt.com/tag/weekly-update/
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continue reading
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Get ready for a weekly dose of all things Enterprise Software and Cloud Computing! Join us as we dive into topics including Kubernetes, DevOps, Serverless, Security and Coding. Plus, we’ll keep you entertained with plenty of off-topic banter and nonsense. Don’t worry if you miss the latest industry conference - we’ve got you covered with recaps of all the latest news from AWS, Microsoft Azure, Google Cloud Platform (GCP) and the Cloud Native Computing Foundation (CNCF).
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This feed includes all episodes of Paul's Security Weekly, Enterprise Security Weekly, Business Security Weekly, Application Security Weekly, and Security Weekly News! Your one-stop shop for all things Security Weekly!
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continue reading
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continue reading
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