Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Why Meaningful Connection is Our Lifeblood
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Manage episode 239199130 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Never before has it been so clear to me that meaningful connection is one of THE most important things you can do for your mental and physical health. If only, when we visited a doctor or a therapist, there was a question about your meaningful relationships; about how connected you are feeling to others or if you are feeling alone or isolated in certain parts of your life. These simple questions could add years to your life, could help you find new solutions to anxiety and depression and could provide valuable insights into things like inflammation in the body and heart disease. All of which are related to loneliness and not feeling connected. Recent research has demonstrated loneliness can increase your likelihood of mortality by up to 25%! This is equivalent to smoking 15 cigarettes a day and is more of a threat than obesity. In the podcast today I share about the importance of meaningful connection, the impact of loneliness and provide 6 research-backed ways to create more connection in your life. In the words of Johann Hari, ’people need tribes like bees need hives’. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
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56 episodes
M4A•Episode home
Manage episode 239199130 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Never before has it been so clear to me that meaningful connection is one of THE most important things you can do for your mental and physical health. If only, when we visited a doctor or a therapist, there was a question about your meaningful relationships; about how connected you are feeling to others or if you are feeling alone or isolated in certain parts of your life. These simple questions could add years to your life, could help you find new solutions to anxiety and depression and could provide valuable insights into things like inflammation in the body and heart disease. All of which are related to loneliness and not feeling connected. Recent research has demonstrated loneliness can increase your likelihood of mortality by up to 25%! This is equivalent to smoking 15 cigarettes a day and is more of a threat than obesity. In the podcast today I share about the importance of meaningful connection, the impact of loneliness and provide 6 research-backed ways to create more connection in your life. In the words of Johann Hari, ’people need tribes like bees need hives’. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
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56 episodes
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