Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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039 Embodied Recovery workshop: Crossfit Warrnambool
Manage episode 240584904 series 2413891
Content provided by Jurmaine Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jurmaine Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Find out about our introductory workshop for The Embodied Recovery programme, this time held at Crossfit Warrnambool. What are your daily stressors? Find out the examples from this podcast. We give tools, like breathing practices and TRE for you to reset your body and mind. Great to see our participants looked really really relaxed after the workshop! Look out for our future workshops and online programme in the future! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message
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Manage episode 240584904 series 2413891
Content provided by Jurmaine Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jurmaine Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Find out about our introductory workshop for The Embodied Recovery programme, this time held at Crossfit Warrnambool. What are your daily stressors? Find out the examples from this podcast. We give tools, like breathing practices and TRE for you to reset your body and mind. Great to see our participants looked really really relaxed after the workshop! Look out for our future workshops and online programme in the future! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message
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Similar to Jurmaine Health
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
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