Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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210: Using Mindfulness Practices as a Law Student
Manage episode 240621100 series 2391274
Content provided by Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Law School Toolbox podcast! Today, we're discussing how mindfulness practices can positively influence your brain and help you perform at your best by combating procrastination, worry, anxiety, anger, and sleep issues.
In this episode we discuss:
- How Alison and Lee were introduced to mindfulness practices
- How paying attention to the good things that happen to you, instead of the bad ones, can really turn your day around
- Some of the different types of meditation you could try
- Using body scans to release stress
- How yoga could contribute to your well-being
- Why tactical breathing is used in the military and how it could benefit you
- The fact that mindfulness doesn't have to be a huge commitment, but could make a big difference in how you feel
Resources:
- Warrior One (https://warriorone.com/)
- The Places That Scare You, by Pema Chodron (https://www.amazon.com/Places-that-Scare-You-Fearlessness/dp/1570629218)
- Finding Your Own North Star, by Martha Beck (https://www.amazon.com/Finding-Your-Own-North-Star-ebook/dp/B0019O6IXE)
- Mindsight, by Dan Siegel (https://www.drdansiegel.com/books/mindsight/)
- Podcast Episode 202: Book Club – Mindsight: The New Science of Personal Transformation (https://lawschooltoolbox.com/podcast-episode-202-book-club-mindsight-the-new-science-of-personal-transformation/)
- Headspace (https://www.headspace.com/headspace-meditation-app)
- Calm (https://www.calm.com/)
- Law School Toolbox blog: Mindfulness in Law School (https://lawschooltoolbox.com/cultivating-mindset-success-law-school/mindfulness-in-law-school/)
- Law School Toolbox blog: Mindfulness for Law Students (https://lawschooltoolbox.com/mindfulness-law-students/)
Download the Transcript (https://lawschooltoolbox.com/wp-content/uploads/2019/08/Episode-210-Using-Mindfulness-Practices-as-a-Law-Student.pdf)
If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!
Thanks for listening!
Alison & Lee
447 episodes
210: Using Mindfulness Practices as a Law Student
The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
Share
Manage episode 240621100 series 2391274
Content provided by Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Law School Toolbox podcast! Today, we're discussing how mindfulness practices can positively influence your brain and help you perform at your best by combating procrastination, worry, anxiety, anger, and sleep issues.
In this episode we discuss:
- How Alison and Lee were introduced to mindfulness practices
- How paying attention to the good things that happen to you, instead of the bad ones, can really turn your day around
- Some of the different types of meditation you could try
- Using body scans to release stress
- How yoga could contribute to your well-being
- Why tactical breathing is used in the military and how it could benefit you
- The fact that mindfulness doesn't have to be a huge commitment, but could make a big difference in how you feel
Resources:
- Warrior One (https://warriorone.com/)
- The Places That Scare You, by Pema Chodron (https://www.amazon.com/Places-that-Scare-You-Fearlessness/dp/1570629218)
- Finding Your Own North Star, by Martha Beck (https://www.amazon.com/Finding-Your-Own-North-Star-ebook/dp/B0019O6IXE)
- Mindsight, by Dan Siegel (https://www.drdansiegel.com/books/mindsight/)
- Podcast Episode 202: Book Club – Mindsight: The New Science of Personal Transformation (https://lawschooltoolbox.com/podcast-episode-202-book-club-mindsight-the-new-science-of-personal-transformation/)
- Headspace (https://www.headspace.com/headspace-meditation-app)
- Calm (https://www.calm.com/)
- Law School Toolbox blog: Mindfulness in Law School (https://lawschooltoolbox.com/cultivating-mindset-success-law-school/mindfulness-in-law-school/)
- Law School Toolbox blog: Mindfulness for Law Students (https://lawschooltoolbox.com/mindfulness-law-students/)
Download the Transcript (https://lawschooltoolbox.com/wp-content/uploads/2019/08/Episode-210-Using-Mindfulness-Practices-as-a-Law-Student.pdf)
If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!
Thanks for listening!
Alison & Lee
447 episodes
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Similar to The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
Puck senior political correspondent Tara Palmeri is here to help you get through what may be the most chaotic and consequential presidential election cycle of our lifetime. With 15 years covering politics, Tara speaks with the smartest political brains to discuss what is happening behind the scenes in Washington D.C., and on the campaign trail.
…
continue reading
Covering politics from the far center
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Tempers fly as the newsmakers of the week face-off in this award-winning show. Anchored by Sanket Upadhyay, this weekly program has politicians battlling wits with a live audience.
…
continue reading
An independent podcast examining what the U.S. Congress is doing with our money and in our names. www.congressionaldish.com Follow @JenBriney on Twitter
…
continue reading
Broadcasting through the week with a rotating panel of guests, Cyrus Says is the definitive show on life in urban India, politics, sports, civic sense, traffic, kids, food, and everything that matters. Mostly.
…
continue reading
Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
…
continue reading
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