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12. Choose Happy: Your Brain on Dopamine
Manage episode 240770211 series 2529276
Santana tells Yvette about her new morning ritual, which reminds Yvette of traveling in Puerto Rico and TED Talk where Harvard researcher, Shawn Achor, outlines how to cultivate happiness and why you should do it. Then the two discuss meditation, choices, narratives, positive visualization, non-attachment and how to choose happy.
TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
--- Send in a voice message: https://podcasters.spotify.com/pod/show/NerdaciousBehavior/message31 episodes
Manage episode 240770211 series 2529276
Santana tells Yvette about her new morning ritual, which reminds Yvette of traveling in Puerto Rico and TED Talk where Harvard researcher, Shawn Achor, outlines how to cultivate happiness and why you should do it. Then the two discuss meditation, choices, narratives, positive visualization, non-attachment and how to choose happy.
TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
--- Send in a voice message: https://podcasters.spotify.com/pod/show/NerdaciousBehavior/message31 episodes
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