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Content provided by Santana and Yvette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Santana and Yvette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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12. Choose Happy: Your Brain on Dopamine
Manage episode 240770211 series 2529276
Content provided by Santana and Yvette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Santana and Yvette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Santana tells Yvette about her new morning ritual, which reminds Yvette of traveling in Puerto Rico and TED Talk where Harvard researcher, Shawn Achor, outlines how to cultivate happiness and why you should do it. Then the two discuss meditation, choices, narratives, positive visualization, non-attachment and how to choose happy.
TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
--- Send in a voice message: https://podcasters.spotify.com/pod/show/NerdaciousBehavior/message31 episodes
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Manage episode 240770211 series 2529276
Content provided by Santana and Yvette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Santana and Yvette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Santana tells Yvette about her new morning ritual, which reminds Yvette of traveling in Puerto Rico and TED Talk where Harvard researcher, Shawn Achor, outlines how to cultivate happiness and why you should do it. Then the two discuss meditation, choices, narratives, positive visualization, non-attachment and how to choose happy.
TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
--- Send in a voice message: https://podcasters.spotify.com/pod/show/NerdaciousBehavior/message31 episodes
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