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Episode 2: What To Do If Working Out Does Not Help

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Manage episode 243744096 series 2552543
Content provided by valeriefituk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by valeriefituk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi guys!

So you work out regularly, eat clean and healthy, but still cannot see the results? No worries, literally. It is a common problem and the reason is most likely your STRESS! Let's talk about how to overcome it!

Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk

  continue reading

2 episodes

Artwork
iconShare
 
Manage episode 243744096 series 2552543
Content provided by valeriefituk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by valeriefituk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi guys!

So you work out regularly, eat clean and healthy, but still cannot see the results? No worries, literally. It is a common problem and the reason is most likely your STRESS! Let's talk about how to overcome it!

Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk

  continue reading

2 episodes

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