Go offline with the Player FM app!
Episode 3 - Training Plans
Manage episode 243806737 series 2552878
The boys give their take on the different stages of training - from diet and track-work to the gym. Insider tips on taking training to another level and how the pro's make sure they're at the top of their game.
Martyn Rooney is a 400m runner and relay specialist. He's won medals at Olympic, World and European Championships.
"Discus" Dan Greaves has been on the podium at 5 Paralympic Games. He's also a 3 times World Champion, 4 times European Champion and Commonwealth Games Champion.
In this series of podcasts they look at sport from the inside.
You can follow us on social media
@MartynRooney
@DiscusDan
24 episodes
Manage episode 243806737 series 2552878
The boys give their take on the different stages of training - from diet and track-work to the gym. Insider tips on taking training to another level and how the pro's make sure they're at the top of their game.
Martyn Rooney is a 400m runner and relay specialist. He's won medals at Olympic, World and European Championships.
"Discus" Dan Greaves has been on the podium at 5 Paralympic Games. He's also a 3 times World Champion, 4 times European Champion and Commonwealth Games Champion.
In this series of podcasts they look at sport from the inside.
You can follow us on social media
@MartynRooney
@DiscusDan
24 episodes
Todos los episodios
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.