The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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Mountain Biking and Nutrition, with Jenny Corso
Manage episode 244361735 series 1336034
Content provided by Singletracks.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Singletracks.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jenny Corso is a cyclist and R&D Scientist who has studied exercise nutrition and physiology through various undergraduate, graduate, and PhD programs. She’s also a licensed USA Cycling coach, and has written many articles for Singletracks on topics including fitness, nutrition, and travel. Topics Discussed:
How is exercise metabolism separate from just everyday metabolism? How are nutritional needs different for athletes?
How do you look at studies regarding the health of certain foods, which are often contradictory, and what’s the best way to take this into account when making decisions about what to eat?
Is gluten bad for athletes, or people in general?
Nutrition and exercise clearly go hand in hand in terms of health. But does one win out over the other in terms of outcomes?
Is intermittent fasting good for athletes?
Why do you think nutrition is so difficult for many people to get right?
Connect with Jenny for coaching and consultation through her website, truphys.com where she delivers objective information on scientific research on nutrition and exercise.
--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks
--- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support470 episodes
Share
Manage episode 244361735 series 1336034
Content provided by Singletracks.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Singletracks.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jenny Corso is a cyclist and R&D Scientist who has studied exercise nutrition and physiology through various undergraduate, graduate, and PhD programs. She’s also a licensed USA Cycling coach, and has written many articles for Singletracks on topics including fitness, nutrition, and travel. Topics Discussed:
How is exercise metabolism separate from just everyday metabolism? How are nutritional needs different for athletes?
How do you look at studies regarding the health of certain foods, which are often contradictory, and what’s the best way to take this into account when making decisions about what to eat?
Is gluten bad for athletes, or people in general?
Nutrition and exercise clearly go hand in hand in terms of health. But does one win out over the other in terms of outcomes?
Is intermittent fasting good for athletes?
Why do you think nutrition is so difficult for many people to get right?
Connect with Jenny for coaching and consultation through her website, truphys.com where she delivers objective information on scientific research on nutrition and exercise.
--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks
--- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support470 episodes
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