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045 Clinicians lens: Weightlifting
Manage episode 245998319 series 2413891
This week's Clinicians lens series is on weightlifting.
In any sport that you do, injury can happen when your body is in non-ideal positions.
Sports are generally not dangerous as long as you are doing the chosen sport correctly, and/or done under the right supervision.
Some thoughts to ponder:
- can you maintain ideal positions?
- what is ego lifting?
- how does one get strains from weightlifting? we discussed tennis elbow, golfers' elbow.
- how does incorrect movement pattern affect you?
Find out the anatomy of your body and the movement patterns required in weightlifting.
Look out for our social media posts. We have a couple of core exercises for Katie Rose, thank you for submitting your question.
Find out tips on how to avoid injury.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message66 episodes
Manage episode 245998319 series 2413891
This week's Clinicians lens series is on weightlifting.
In any sport that you do, injury can happen when your body is in non-ideal positions.
Sports are generally not dangerous as long as you are doing the chosen sport correctly, and/or done under the right supervision.
Some thoughts to ponder:
- can you maintain ideal positions?
- what is ego lifting?
- how does one get strains from weightlifting? we discussed tennis elbow, golfers' elbow.
- how does incorrect movement pattern affect you?
Find out the anatomy of your body and the movement patterns required in weightlifting.
Look out for our social media posts. We have a couple of core exercises for Katie Rose, thank you for submitting your question.
Find out tips on how to avoid injury.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message66 episodes
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