Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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FINALLY! How to Get The Results You Have Been After in 2020!!
MP3•Episode home
Manage episode 249575787 series 2354635
Content provided by Lilian Garcia and Lilian Garcia - Chasing Glory Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lilian Garcia and Lilian Garcia - Chasing Glory Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on “Chasing Glory with Lilian Garcia”, Lilian opens up 2020 from the mecca, Times Square in NYC where she brings you fun facts about Times Square including where it got its name. She also shares sights and sounds from the “Heart of the World”.
Then from the Powerful U Studios in Utah, Lilian sits down with health and fitness expert, Keto coach and New York Times Bestselling Author, Drew Manning. As everyone is focused on New Year’s Resolutions for not only the year but DECADE, Drew has a special message to help everyone gain a new perspective on health and fitness.
Drew speaks about his own journey and WHY he went from FIT to FAT to FIT, which included GAINING 75 pounds in order to understand his clients better. He speaks about the results of doing so, which included lacking self-confidence and how he let his identity be defined by his body. Drew talks about the importance of taking accountability and why it is beneficial to having a strong support system during the weight loss process.
Drew also gets personal and talks about what it was like growing up 1 of 11 children in a Mormon family, and why the strict way he was brought up led him to keeping a secret for years. Drew shares his experiences of his divorce and the mistakes that he made during his marriage and find out why he thought of himself as a failure. He talks about why it’s IMPORTANT to break the cycle of your pain before passing it on to others and why he decided to share his porn addiction in front of a live audience. Hear about the reaction that he got from that same audience. Start your NEW YEAR off right by getting fired up as it’s about to get real, raw, and inspiring with fitness expert, Drew Manning.
…
continue reading
Then from the Powerful U Studios in Utah, Lilian sits down with health and fitness expert, Keto coach and New York Times Bestselling Author, Drew Manning. As everyone is focused on New Year’s Resolutions for not only the year but DECADE, Drew has a special message to help everyone gain a new perspective on health and fitness.
Drew speaks about his own journey and WHY he went from FIT to FAT to FIT, which included GAINING 75 pounds in order to understand his clients better. He speaks about the results of doing so, which included lacking self-confidence and how he let his identity be defined by his body. Drew talks about the importance of taking accountability and why it is beneficial to having a strong support system during the weight loss process.
Drew also gets personal and talks about what it was like growing up 1 of 11 children in a Mormon family, and why the strict way he was brought up led him to keeping a secret for years. Drew shares his experiences of his divorce and the mistakes that he made during his marriage and find out why he thought of himself as a failure. He talks about why it’s IMPORTANT to break the cycle of your pain before passing it on to others and why he decided to share his porn addiction in front of a live audience. Hear about the reaction that he got from that same audience. Start your NEW YEAR off right by getting fired up as it’s about to get real, raw, and inspiring with fitness expert, Drew Manning.
171 episodes
MP3•Episode home
Manage episode 249575787 series 2354635
Content provided by Lilian Garcia and Lilian Garcia - Chasing Glory Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lilian Garcia and Lilian Garcia - Chasing Glory Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on “Chasing Glory with Lilian Garcia”, Lilian opens up 2020 from the mecca, Times Square in NYC where she brings you fun facts about Times Square including where it got its name. She also shares sights and sounds from the “Heart of the World”.
Then from the Powerful U Studios in Utah, Lilian sits down with health and fitness expert, Keto coach and New York Times Bestselling Author, Drew Manning. As everyone is focused on New Year’s Resolutions for not only the year but DECADE, Drew has a special message to help everyone gain a new perspective on health and fitness.
Drew speaks about his own journey and WHY he went from FIT to FAT to FIT, which included GAINING 75 pounds in order to understand his clients better. He speaks about the results of doing so, which included lacking self-confidence and how he let his identity be defined by his body. Drew talks about the importance of taking accountability and why it is beneficial to having a strong support system during the weight loss process.
Drew also gets personal and talks about what it was like growing up 1 of 11 children in a Mormon family, and why the strict way he was brought up led him to keeping a secret for years. Drew shares his experiences of his divorce and the mistakes that he made during his marriage and find out why he thought of himself as a failure. He talks about why it’s IMPORTANT to break the cycle of your pain before passing it on to others and why he decided to share his porn addiction in front of a live audience. Hear about the reaction that he got from that same audience. Start your NEW YEAR off right by getting fired up as it’s about to get real, raw, and inspiring with fitness expert, Drew Manning.
…
continue reading
Then from the Powerful U Studios in Utah, Lilian sits down with health and fitness expert, Keto coach and New York Times Bestselling Author, Drew Manning. As everyone is focused on New Year’s Resolutions for not only the year but DECADE, Drew has a special message to help everyone gain a new perspective on health and fitness.
Drew speaks about his own journey and WHY he went from FIT to FAT to FIT, which included GAINING 75 pounds in order to understand his clients better. He speaks about the results of doing so, which included lacking self-confidence and how he let his identity be defined by his body. Drew talks about the importance of taking accountability and why it is beneficial to having a strong support system during the weight loss process.
Drew also gets personal and talks about what it was like growing up 1 of 11 children in a Mormon family, and why the strict way he was brought up led him to keeping a secret for years. Drew shares his experiences of his divorce and the mistakes that he made during his marriage and find out why he thought of himself as a failure. He talks about why it’s IMPORTANT to break the cycle of your pain before passing it on to others and why he decided to share his porn addiction in front of a live audience. Hear about the reaction that he got from that same audience. Start your NEW YEAR off right by getting fired up as it’s about to get real, raw, and inspiring with fitness expert, Drew Manning.
171 episodes
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