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The Power of Reflection and Planning with Jo Cook of Lightbulb Moment

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Manage episode 251505224 series 1526963
Content provided by Luis, The Training, and Development Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis, The Training, and Development Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When you consider productivity, "reflection" isn't the first thing that comes to mind. Maybe it's because we don't value reflection as something that's a part of our workday; it's more of a new age-y concept, like mindfulness and meditation.

Well like mindfulness and meditation, reflection definitely has its place in increasing personal productivity. And in this episode, Jo Cook of Lightbulb Moment explains why.

Setting goals, leveraging accountability, and doing check-ins are all elements of productivity and Jo offers some real-life examples of how she stays productive using reflection.

  continue reading

546 episodes

Artwork
iconShare
 
Manage episode 251505224 series 1526963
Content provided by Luis, The Training, and Development Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis, The Training, and Development Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When you consider productivity, "reflection" isn't the first thing that comes to mind. Maybe it's because we don't value reflection as something that's a part of our workday; it's more of a new age-y concept, like mindfulness and meditation.

Well like mindfulness and meditation, reflection definitely has its place in increasing personal productivity. And in this episode, Jo Cook of Lightbulb Moment explains why.

Setting goals, leveraging accountability, and doing check-ins are all elements of productivity and Jo offers some real-life examples of how she stays productive using reflection.

  continue reading

546 episodes

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