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S2E6 | Jon Macaskill SEAL Commander now Mindfulness Coach with Veterans PATH
Manage episode 252319605 series 2475171
We're so excited to welcome Jon Macaskill back to the My New Normal Podcast! Jon is a proud husband and father of 2, he's a 23 Navy Veteran and SEAL team officer since 2003. Jon will be retiring in August to spend time with his wife and kids and tour the country in their RV!
Jon is currently collaborating with Veteran's Path, an organization that promotes mental well-being for the armed forces. In addition, he's running his personal business, Macaskill Consulting, to promote mindfulness and meditation in the corporate arena.
In this episode we're talking about:
- Jon's transition from Navy SEAL to his work with meditation and mindfulness
- The tools Jon uses for practicing meditation and mindfulness
- How you can optimize yourself through mindfulness and meditation
- How a lack of mindfulness affects every aspect of your life
- How mental fortitude can help with physical activity and working out
- The challenges Jon is facing in his transition
- How to find your identity in whatever you're doing
- and so much more!
Gifts from Partners
- HYLETE: 40% off retail price; USE Code: NEWNORMAL40
- Rx Smart Gear: 15% off; USE CODE: NHLBRX
- Adaptive Functional Fitness Trainer Course: 15% off via TRS; USE CODE mynewnormal15
Classes Available
- ADAPTIVE Functional Fitness Classes in San Diego; FREE for veterans with disabilities
Courses Available
- San Diego, Colorado Springs, and Columbus Ohio....coming up! Secure your spot for our Adaptive Trainer Course
About Jon
Links:
Veteran’s PATH (https://www.veteranspath.org/)
55 episodes
Manage episode 252319605 series 2475171
We're so excited to welcome Jon Macaskill back to the My New Normal Podcast! Jon is a proud husband and father of 2, he's a 23 Navy Veteran and SEAL team officer since 2003. Jon will be retiring in August to spend time with his wife and kids and tour the country in their RV!
Jon is currently collaborating with Veteran's Path, an organization that promotes mental well-being for the armed forces. In addition, he's running his personal business, Macaskill Consulting, to promote mindfulness and meditation in the corporate arena.
In this episode we're talking about:
- Jon's transition from Navy SEAL to his work with meditation and mindfulness
- The tools Jon uses for practicing meditation and mindfulness
- How you can optimize yourself through mindfulness and meditation
- How a lack of mindfulness affects every aspect of your life
- How mental fortitude can help with physical activity and working out
- The challenges Jon is facing in his transition
- How to find your identity in whatever you're doing
- and so much more!
Gifts from Partners
- HYLETE: 40% off retail price; USE Code: NEWNORMAL40
- Rx Smart Gear: 15% off; USE CODE: NHLBRX
- Adaptive Functional Fitness Trainer Course: 15% off via TRS; USE CODE mynewnormal15
Classes Available
- ADAPTIVE Functional Fitness Classes in San Diego; FREE for veterans with disabilities
Courses Available
- San Diego, Colorado Springs, and Columbus Ohio....coming up! Secure your spot for our Adaptive Trainer Course
About Jon
Links:
Veteran’s PATH (https://www.veteranspath.org/)
55 episodes
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