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090 - What are you asking for? AKA Q&A #4
Manage episode 254084494 series 2363813
Content provided by weaklyweights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by weaklyweights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why? Wherefore? (WhereFOUR)
The boys are back with another Q&A, covering the role of variations in drilling technique and our go-to options, paradigm shifts in health/fitness and PL coaching, daily undulating periodisation, signs of overreaching/underrecovery, lessons we've learnt in coaching/programming recently, whether we need to work on stability throughout a career (and what it is), getting started in coaching, determining strong squat stances, and the application of RPE training/autoregulation.
108 episodes
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Manage episode 254084494 series 2363813
Content provided by weaklyweights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by weaklyweights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why? Wherefore? (WhereFOUR)
The boys are back with another Q&A, covering the role of variations in drilling technique and our go-to options, paradigm shifts in health/fitness and PL coaching, daily undulating periodisation, signs of overreaching/underrecovery, lessons we've learnt in coaching/programming recently, whether we need to work on stability throughout a career (and what it is), getting started in coaching, determining strong squat stances, and the application of RPE training/autoregulation.
108 episodes
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Player FM - Podcast App
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