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"Marriage Coaching for Love, Laughter, and Overcoming Adversity" - We met on a blind date and when we got engaged 4 months later, my heart was pierced...not by Cupid's arrow, but by a serrated steak knife and that's when our journey began. That's when we realized we both Married Into Crazy! We are just Real Folk sharing real talk about Love and Life while occasionally tackling a few taboos, stereotypes, and misconceptions confronting the institution of marriage (and relationships at large). ...
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LoveYourselfWorth is all about mental, spiritual, emotional and financial growth and ascension. People seldom realize that spirituality is the key to co-creating the life and love of their dreams! LoveYourselfWorth is here to enlighten us all!
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LoveYourLifeNow

Sonja-Sophie Loeffler

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Tips and insights on how to live a happy, healthy & abundant life now! Listen in as Christina Sirgun (Kundalini Yoga Teacher), Tina Thornton (Holistic Health Coach), Sabine Eisaian (Integrative Nutitrion Coach) and Sonja-Sophie (Health and Life Coach/Personal Trainer) exchange thoughts and experiences on creating a life by design - that's the one you've always dreamt of!
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Join me on my next adventure! From caving underground in total darkness to white water rafting, kayaking the Taos racecourse to flying stunt kites at White Sands or skiing, boogie boarding, ghost hunting, tennis, hiking expeditions, dog days and much much more....i just finished publishing my first manuscript called "My Sister's Message". Working on the sequel called "My Dear Sister" and "We Cave, We Adventure, We Explore" and "Life on the Line" as a FF. Now that was a journey of a lifetime. ...
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Welcome back to "Managing Change: Secrets to a Stronger Marriage" with Snooks and Lovey on the Married Into Crazy podcast! We've been married for 28 years, and trust us, we've seen it allā€”mistakes, challenges, and lots of change. Our journey led us to create Married Into Crazy, where crazy is an acronym for being Compassionate, Real, Accountable, Zā€¦
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Today, we're diving into the surprising impact politics can have on your marriage. As a couple who's been through nearly 28 years of ups, downs, and even those "should I laugh or cry" moments, we know how these external pressures can sneak into your home. But don't worry, we've got some laughs and wisdom to share! Join us as we chat about everythinā€¦
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In this episode, we delve into the pressures of modern relationships, the importance of not placing all expectations on your partner, and how the right community can change everything. Whether you're married, engaged, or just curious, our Couple to Couple Coaching can offer the support you need. Weā€™re here to help you Raise The B.A.R. in your marriā€¦
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The Shocking Truth About Marriage Balance! Are you ready to dive into the depths of marital dynamics with Snooks and Lovey on the "Married Into Crazy" podcast? In this episode, Lovey takes the lead while Snooks is engrossed in her masterā€™s journey, revealing the unsung heroics of standing in the gap for your partner. Spoiler alert: It's not always ā€¦
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Ever questioned if your love language is all wrong? Join Snooks and Lovey on the Married Into Crazy podcast as they dish out the spicy truth about keeping that romance sizzling! With laughs, personal tales, and a dash of controversy, we explore how your love palate might be shifting like sand dunes. As marriage coaches, we're here to help you "Raisā€¦
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Join Snooks and Lovey on the Married Into Crazy podcast as they explore the transformative power of words in marriage! With nearly 28 years of wedded bliss (and challenges) and a treasure trove of experiences, they're here to help you Raise The B.A.R. in your marriage. With their signature blend of humor and authenticity, they offer insights from tā€¦
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Here is Part 2 of one of our favorite past interviews. Jorge and Keila Sierra are barbers, business owners, international speakers, and authors, but most importantly, they are a married couple that have each otherā€™s backs. They worked through their traumas to find and lift each other to new heights. The Sierras drop nuggets that will take your marrā€¦
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We are REVISITING the first part of one of our favorite past interviews. Jorge and Keila Sierra are barbers, business owners, international speakers, and authors, but most importantly, they are a married couple that have each otherā€™s backs. They worked through their traumas to find and lift each other to new heights. The Sierras drop nuggets that wā€¦
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Regretting something in marriage? You're not alone! Join Snooks and Lovey as they unravel their rollercoaster journey in marriage, sharing raw truths and laugh-out-loud anecdotes from their 28-year adventure together. From dramatic beginnings involving, yes, getting stabbed in the heart (literally!) by an ex to navigating the stormy seas of near-diā€¦
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Push the limits of your marriage with Snooks and Lovey in this raw, unfiltered episode of the Married Into Crazy podcast! We dive into the heart-pounding stories that make our relationship legendaryā€”like surviving an engagement stabbing and open-heart surgeries, and still asking for a divorce four years in. But wait, there's more! This episode isn'ā€¦
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Have you ever ā€œgone along to get alongā€ at work, with friends, or in your marriage? You didnā€™t want to rock the boat so you just fell in line even though you didnā€™t want to do ā€œwhateverā€? Management training within corporate America calls that The Abilene Paradox and it can definitely show up in marriages, too. Visit the links discussed in todayā€™s ā€¦
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Welcome back to another lively episode of the "Married Into Crazy" podcast with Snooks and Lovey! In this episode, we dive deep into how to save your marriage from procrastination. Yep, we all do it, but it's time to tackle those put-offs head-on! Snooks and Lovey share personal anecdotes that are both hilarious and heartwarming, shedding light on ā€¦
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Welcome back to another episode of the Married Into Crazy podcast with Snooks and Lovey! We're diving into some golden advice today by blending our love for the Olympics with valuable marriage lessons. In this video, we draw parallels between the dedication, teamwork, and perseverance seen in Olympic teams and how these qualities can elevate your rā€¦
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In this episode, we're diving into the art of Creating A Healthy Marriage Community. We explore the pillars of compassion, accountability, and zealousness that make strong marriages and how finding the right community can be a game-changer for your relationship. Think of us as your personal guides, sharing our real, compassionate, and sometimes dowā€¦
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We're joined by the incredible Mr. Paul Allen Jr., a licensed marriage and family therapist from Hue of Mental Health in Southern California. Paul brings his expertise to the table, exploring how cultural differences and historical stereotypes impact relationships and mental health. We talk about the importance of communication, accountability, andā€¦
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Have you ever thought about how gender roles are shifting in today's marriages? Do they still exist or are we moving towards a more balanced approach? Join us as we share our personal experiences and discuss the impact of these changes on family stability, economic relief, and overall happiness. From Snooks' intense training in social work to Loveyā€¦
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Led by RJ Lisander This guided meditation uses mindfulness and breath to soothe anxiety, especially during activating times. After brain injury it is common for our sympathetic nervous system - our fight or flight response - to be more easily activated. This serves a purpose when we are in danger, but when this part of us is overactive it means we ā€¦
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Led by Jivana Heyman In this meditation, weā€™ll practice mindfulness and acceptance of our thoughts. Our mind is often hard to turn off. So rather than trying to stop your thoughts, this practice guides you to notice and even celebrate them with the word ā€˜yes.ā€™ In doing so, we cultivate greater awareness of our thoughts, without judgment, and anchorā€¦
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Are you unknowingly trapped in a codependent marriage? Join Snooks and Lovey in this eye-opening episode of the Married Into Crazy Podcast as they reveal the shocking signs of codependency that might be lurking in your relationship! With over 27 years of marriage experience, we've seen it all and we're here to share our personal stories, expert insā€¦
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In this heartfelt and uplifting episode, we dive deep into our personal journey of transforming tragedy into healing and growth. Weā€™ve been married for 27+ years and faced some incredible challenges together, but we've always found a way to celebrate the joy and overcome the adversity of marriage. Join us as we share the intimate story of our son Kā€¦
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Led by RJ Lisander This meditation uses visualization to cultivate feelings of connection. Often after brain injury we can feel disconnected - from ourselves and the people around us. This is normal because so much can change. Through this practice weā€™ll focus on imaging the people we love as a way to remind ourselves that we belong and there is a ā€¦
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This week, we're diving into the great debate: Fatherā€™s Day vs. Motherā€™s Day. Join us as we explore the highs and lows of both celebrations, sharing personal anecdotes, humor, and some raw honesty about our own experiences. In this episode, we touch on everything from the emotional weight of anniversaries to the joyful chaos of planning Father's Daā€¦
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Join us on a heartfelt journey "From Club to Commitment" with Terrence and Davina Hanserd as we dive deep into their relationship's evolution from fun nights out to enduring love. In this episode, we share laughs, anecdotes, and the authentic ups and downs of marriage, offering insights on how to keep the flame alive. Weā€™re excited to introduce youā€¦
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In this episode, we dive deep into the heart of our relationship and what it takes to truly "Raise The B.A.R. in your marriage." Weā€™ll talk about the importance of addressing core issues rather than just symptoms, and how we overcame the challenges that once threatened to tear us apart. You wouldnā€™t believe what happened when Snooks asked for a divā€¦
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Hey there, welcome back to another episode of the Married Into Crazy podcast with Snooks and Lovey! In this episode titled "Quit Keeping Score," we dive deep into the traps of scoreboarding in relationships. Lovey, freshly shaved and feeling 10 years younger, joins me (Snooks) as we reflect on our 27 years of marriageā€”the good, the bad, and the hilā€¦
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Welcome back to another episode of the "Married Into Crazy" podcast with Snooks and Lovey! Today, we're diving into "The Truth About Needing Space in Marriage." It's a topic that hits home for many of us, and we're excited to share our thoughts and experiences. In this episode, we explore the importance of taking time for yourself, even within a loā€¦
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Led by Tracey Meyers Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress. It is a very easy technique and has been shown to be even more powerful than mindfulness meditation to reduce distress. By focusing on two conscious inhalations and then a longer conscious exhalation, cā€¦
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Led by Tracey Meyers This practice focuses on adding in a gentle focus on taking in love and compassion for ourselves and then extending it out to those who may need support in theirs lives. This practice offers participants a chance to experience the powerful healing effect of self-compassion can help foster a sense of connection with others, joy,ā€¦
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Led by Tracey Meyers The 4-4-6-2 practice is a breath-counting exercise that has shown to be useful when you need to calm down quickly when you are scared, panicky, or angry. It involves a slow inhale, a gentle hold or pause at the top of the breath, and even longer exhale followed by a short hold or pause at the bottom of the breath before the nexā€¦
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Led by Tracey Meyers Coherent breathing is a form of breathing that involves slowing the entire cycle of breath down to about 5 breaths per minute. Our natural tendency is to breathe at a rate of two to three seconds per inhale and exhale. In coherent breathing, the goal is to extend the length of both the inhale and exhale to around 6 seconds. By ā€¦
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Discover the magic of a 6-second kiss with "6 Seconds to Marital Bliss: Unleash Love with One Kiss!" Dive into the world of Snooks and Lovey from the "Married into Crazy" podcast as they explore how this simple act can transform your relationship. Whether you're newlyweds or celebrating decades together, this video is your gateway to deeper connectā€¦
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In this episode, Snooks and Lovey interview the CEO of The Dual Duvet, Kelly Dobson, about how to adjust the heat in the bedroom so EVERYONE is comfortable. They also highlight their combined National Couples Game Night on May 11, 2024. And of course, they share their personal journey through marriage, from the highs of engagement and marriage to tā€¦
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In this episode, Snook and Lovey discuss how thereā€™s Two Sides To Every Coin in everything from dealing with the grief of losing a son, navigating unexpected travel chaos, to everyday marital challenges and triumphs. Plus, they offer invaluable insights from their "Raise The B.A.R. in your marriage" initiative and some playful couple to couple coacā€¦
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Marriage isn't just a series of transactions; it's about transformations that lead to a deeper, more fulfilling love. In this eye-opening episode of the Married Into CrazyĀ® Podcast, we dive into why you SHOULD NOT be the dutiful husband or wife. With over 27 years of wedded bliss and battles under our belts, we're peeling back the layers on the reaā€¦
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Discover the magic of journaling! Have you ever felt like your relationship could use a little boost? Or maybe you're curious about the power of journaling in strengthening the bond between you and your partner? Look no further because we've unlocked the journaling secrets of Geno Davis, the CEO of AdvancedJournaling.com, that's about to revolutionā€¦
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Welcome back to the rollercoaster ride of marriage with your favorite duo, Snooks and Lovey, on the "Married Into Crazy" podcast! This episode dives deep into the battleground of Ego vs. Love ā€“ the ultimate test that could make or break your marriage. Have you ever wondered if your relationship can withstand the pressures of ego clashes, or if loveā€¦
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It's all about the power of commitment! Join Snooks and Lovey in this heartwarming episode of the Married Into Crazy podcast as we dive deep into why your spouse feels like home. With over 27 years of marriage under our belts, we're sharing not just our journey through thick and thin, but also bringing you insights from subject matter experts, inteā€¦
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Is the wedding ring a symbol of eternal love or a marital trap? Dive into this heated debate with Snooks and Lovey on the latest episode of the Married Into Crazy podcast! We're tearing the lid off this timeless controversy, sharing stories from our 27+ years of marriage, including surviving a stabbing by a jealous ex just days after our engagementā€¦
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Discover the secret sauce that transformed our marriage from "meh" to mind-blowing! In this episode of "Married Into Crazy with Snooks and Lovey," we dive deep into why feeling valued is the ultimate game-changer in any marriage. Forget the clichĆ© date nights; we're talking about real, raw, and revolutionary strategies that will have you looking atā€¦
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Hey Fam! It's your favorite couple, Snooks and Lovey, back at it again on the "Married Into Crazy" podcast! This time, we're diving deep into a topic that's not just close to our hearts but also our bank accounts. Want to learn how Drs. Terrell and Karwanna Irving turned their love story into a multimillion-dollar empire? Buckle up because we're abā€¦
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Dive into an unfiltered journey as Snooks and Lovey interview De'Von and Sinclair Walker, the Founders of "Play Black Wallstreet" and hosts of the The M4 Show Podcast. We're here spilling the tea on reversing the miseducation about the Tulsa Massacre, Black Entrepreneurship, and the vibrant tapestry that is Black love in America. You think marriageā€¦
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Dive into the heart of love and success with Snooks and Lovey in this eye-opening interview on Married Into Crazy! Ever wondered how some couples just seem to have it all? How they manage to balance thriving careers with a love story that seems straight out of a fairy tale? Well, buckle up because we're unraveling the secret to thriving in both lovā€¦
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Dive into the heart of Black Love & History with Snooks and Lovey in an episode that shatters stereotypes and weaves a legacy of love beyond the ordinary. In this raw and unfiltered discussion on the Married Into Crazy podcast, we tackle the trials, triumphs, and the undeniable power of love that perseveres against all odds. From battling through sā€¦
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šŸ”„ Discover the UGLY TRUTH about the DUMBING DOWN of your Marriage! šŸ”„ Welcome back to your favorite marriage real-talk channel - the Married Into Crazy podcast with Snooks and Lovey! In this eye-opening episode, we dive deep into a controversial topic: the alarming impact of social media on our marriages. Yes, you heard it right! It's time to face tā€¦
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Prepare to dive deep into the heart of marriage with Snooks and Lovey, as they candidly explore the delicate balance of sacrifice and support in relationships. In this episode of "Married Into Crazy," they don't hold back! Is it about putting your spouse first, or is it a game of who's leading the charge? Listen as they share their own stories, lauā€¦
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Join Snooks and Lovey as they have an honest dialogue about how homeostasis - the tendency for things to settle into a "comfort zone" - impacts marriages and relationships. With humor and heart, they discuss why surviving is not the same as thriving in love. Tune in as they share vulnerable stories and actionable tips for "ditching the homie" of stā€¦
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Ready for a marriage revolution? Dive into the "Back-to-Back Love: The 360Ā° Marriage Strategy" with your favorite love gurus, Snooks and Lovey! This isn't your run-of-the-mill relationship talk - we're serving up the REAL deal on how to Raise The B.A.R. in your marriage. šŸ’ If you've ever felt like you married into a whole lot of crazy (and let's beā€¦
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Embark on a laughter-filled journey with Snooks and Lovey as they unveil the untold secrets to 27 years of crazy-happy matrimony! šŸ„° In this heartwarming episode of "Married Into Crazy," our dynamic duo spills the tea on how to embrace the C.R.A.Z.Y. in your marriageā€”Compassionate, Real, Accountable, Zealous, and Yielding. With their signature mix oā€¦
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