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Compassionate Breathing
Manage episode 417183939 series 1236514
Led by Tracey Meyers
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/3d2e262f-c7cd-471c-8e00-0b5494a76bfc/Compassionate-Breathing+%281%29.jpeg?format=1000w)
This practice focuses on adding in a gentle focus on taking in love and compassion for ourselves and then extending it out to those who may need support in theirs lives. This practice offers participants a chance to experience the powerful healing effect of self-compassion can help foster a sense of connection with others, joy, and resiliency and decrease negative emotions like anxiety and depression.
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f0788f5b-a531-4057-aecc-2ea43aace84a/7A0BCD05-318D-429D-8653-12C9CAFC0933_1_201_a.jpeg?format=1000w)
Dr. Tracey Meyers has over 25 years of experience in the fields of clinical psychology and integrative medicine. She works as a clinician for a Lawyer Assistance Program providing psychotherapy and mindfulness and yoga programs to lawyers, judges, and legal firms and agencies along with a private practice including working with TBI survivors and their families. Previously, Tracey worked for the State of Connecticut Dept of Mental Health and Addiction Services as a clinical neuropsychologist working with clients with traumatic brain injury, providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, LYB teacher and Facilitator, MBSR instructor, and iRest and Breath-Body-Mind teacher.
49 episodes
Manage episode 417183939 series 1236514
Led by Tracey Meyers
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/3d2e262f-c7cd-471c-8e00-0b5494a76bfc/Compassionate-Breathing+%281%29.jpeg?format=1000w)
This practice focuses on adding in a gentle focus on taking in love and compassion for ourselves and then extending it out to those who may need support in theirs lives. This practice offers participants a chance to experience the powerful healing effect of self-compassion can help foster a sense of connection with others, joy, and resiliency and decrease negative emotions like anxiety and depression.
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f0788f5b-a531-4057-aecc-2ea43aace84a/7A0BCD05-318D-429D-8653-12C9CAFC0933_1_201_a.jpeg?format=1000w)
Dr. Tracey Meyers has over 25 years of experience in the fields of clinical psychology and integrative medicine. She works as a clinician for a Lawyer Assistance Program providing psychotherapy and mindfulness and yoga programs to lawyers, judges, and legal firms and agencies along with a private practice including working with TBI survivors and their families. Previously, Tracey worked for the State of Connecticut Dept of Mental Health and Addiction Services as a clinical neuropsychologist working with clients with traumatic brain injury, providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, LYB teacher and Facilitator, MBSR instructor, and iRest and Breath-Body-Mind teacher.
49 episodes
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