Best Nutrition Roundup Podcasts (2024)

1
486: Bread CAN Be Good For You 41:05

34m ago41:05

41:05

Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the chef behind Butter for All (a recipe website) and today she explains how bread can be good for you, particularly when it's sourdough! Courtney goes over how to make it, what flour is best (most d…

1
Flexible Eating Should not be Optional 58:28

2h ago58:28

58:28

In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a mindset change is necessary.

1
485: Permaculture: Re-story Yourself To Restore The Land 42:44

1d ago42:44

42:44

How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our own backyard? Permaculturist and author Ben Falk offers his candid thoughts on how to do just this. He starts with his own story, explaining how he went from "tree hugger" to where he is today (more than…

1
484: Redefining Farm-Raised Fish 38:24

4d ago38:24

38:24

What are our options when it comes to seafood? Farmed fish is often raised with antibiotics and even fed food coloring to dye its flesh to make it appear healthier. The process of wild-caught fish regularly leaves other sea creatures trapped in the nets, only to be discarded and wasted. Sustainable aquaculture shows us that there is a way to raise …

1
483: Must Health Be Sacrificed For Beauty? 39:43

12d ago39:43

39:43

How far do we have to go to be deemed "beautiful" by society's standards? Many end up losing their health as they put their bodies through extreme dieting and cosmetic surgery. It's actually possible to cultivate beauty naturally and preserve our health in the process! This is the outlook of Lauren Berlingeri, the co-founder of HigherDOSE. Lauren i…

1
#325: Recovering in a Larger Body with Shira Rosenbluth 54:18

2d ago54:18

54:18

Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, how the hype around GLP-1s has affected her recovery (and her clients…

1
482: Overcome Your Fear Of Cholesterol 36:26

28d ago36:26

36:26

When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of "Deep Nutrition" and "Dark Calories", reviews the dark history of the misunderstanding related to this important nutrient. She discusses cholesterol's true (and important) role in hormone regula…

1
481: Help! I Have High Cholesterol 43:14

1M ago43:14

43:14

The doctor looks you in the eye and says, "You have high cholesterol." Now what? Statins are not the answer! Not by a long shot! Dr. Tom Cowan of the New Biology Clinic reminds us that there is no correlation between high cholesterol and heart attacks, heart disease, or early death. He sheds light on the HDL/LDL ratio questions and suggests that ch…

1
Consistency doesn't mean rigid and why that is important 40:52

1M ago40:52

40:52

In this episode, Becky and I review what consistency looks like. For a lot of people, consistency often equals rigidity. We make the case that it isn't just wrong but that consistency should have a certain amount of flexibility built into your plan.

1
480: Myths And Truths About Cholesterol 27:03

1M ago27:03

27:03

What's the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries? Are cholesterol-lowering drugs helpful or doing more harm than good? Sally Fallon Morell, President of the Weston A. Price Foundation, today dispels myths and misconceptions related to cholesterol. Sh…

1
479: Garden To Grow Your Own Food 45:51

2M ago45:51

45:51

Do you have to be a good planner to start a garden? How can you avoid pests if you don't use pesticides? Are “companion” plants a thing? What plants are best near others? These are some of the questions addressed by Jill Ragan of Whispering Willow Farm in this week's podcast episode. Jill is the author of “The Tiny but Mighty Farm,” and she has lot…

1
#324: Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason 38:47

1M ago38:47

38:47

Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision to classify obesity as a disease in 2013, the mental-health effects of baria…

1
478: Stay Out Of The Hospital 43:47

2M ago43:47

43:47

A hospital may very well be the last place to go if you want to stay well (and alive)! Did you know that medical malpractice is the third leading cause of death in the United States? The best thing to do is to steer clear of the hospital, whenever possible. Dr. Andrew Kaufman is a self-proclaimed "recovering physician" and skeptic of allopathic med…

1
477: Get The Right Light 34:22

2M ago34:22

34:22

LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What is artificial light doing to our health? And can we mimic ancestral, healing light (like the light of fire or the sun) in our homes to mitigate the damage and/or boost our mood and wellbeing? Brian Hoyer of Shielded Healing is an expert on EMFs and the effect of light o…

1
Act Now to Defend Food Freedom with Congressman Thomas Massie 29:50

2M ago29:50

29:50

More and more people are discovering and enjoying raw milk. But it's still not legal in some states. And regulatory hoops hinder the small rancher and farmer when it comes to processing animals and selling their products to the consumer. How can we remove impediments so that consumers can buy the food they want from the provider they choose? And ma…

1
476: Get Off The Therapeutic Treadmill 39:30

2M ago39:30

39:30

Are you playing health whack-a-mole? Heavy metals and mineral deficiency may be playing a key role in your health issues. Dr. Leland Stillman today invites us to take a look at what we have too much of in our bodies (like aluminum, lead, and copper) and what we're missing (like zinc). He also challenges us to understand how deep-seated the "root ca…

1
The missing piece everyone gets wrong and how you can use summer to change everything 52:12

2M ago52:12

52:12

In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he accidentally stumbled onto the idea after ten years of dieting. The second part of the podcast is how to use that information and plan what kind of summer you want to have using various scenarios that people encounter. This was a fun podcast with a lot…

1
Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study) 54:27

3M ago54:27

54:27

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals. Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)…

1
475: Nurturing Our Sons 41:37

3M ago41:37

41:37

Normal boy behavior is too often pathologized and drugged and medicated. When our children "act out" or "act up," it doesn't mean that they have poor behavior, a learning disability or a mental illness. It actually indicates that they are in distress and it's up to us as adults to investigate the cause of the behavior and to attempt to meet their n…

1
474: Realize What's Happening In The Sky 42:58

3M ago42:58

42:58

When you look up, you may see streaks or stripes in the sky that don't seem to dissipate, like contrails of the past. If you're concerned about what's happening in our sky and how it's impacting humanity, you're not alone. Matt Landman created the documentary "Frankenskies" to draw attention to weather modification, aerosol injections, and geoengin…

1
#323: The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain 38:49

3M ago38:49

38:49

Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having on the public discourse about them, why the media don’t often report on…

1
473: Virus FAQs 50:26

3M ago50:26

50:26

How can we be sure viruses don’t exist? What about the “patient 0” who transmits diseases at the start of nearly every pandemic? And do germs and microorganisms exist? What’s making us sick, if not these things? Dr. Samantha and Dr. Mark Bailey are the authors of “The Final Pandemic” and today they answer frequently asked questions about viruses. T…

1
472: Question The Virus Narrative 50:37

3M ago50:37

50:37

Animals, climate change, the Wuhan lab, and germs and viruses. All of these are convenient scapegoats when looking to blame something/anything for sickness and disease. But what if they're not to blame? Is it possible that the mainstream narratives are leading us in the wrong direction? Drs. Samantha and Mark Bailey are physicians and the authors o…

1
Food noise is HUNGER and the history of Weight Loss Meds 53:01

3M ago53:01

53:01

Paul and Becky start the podcast by talking about why the concept of "food noise" (a relatively recent concept) is being used as a weapon against people. A similar is being done with the concept of insulin sensitivity. Once they broke through that noise they tackled the idea that these meds are new (they aren't) and familiar tropes influencers are …

1
471: Address Gut Distress 44:10

4M ago44:10

44:10

Do you struggle with bloating, diarrhea, anxiety, acne, and even depression? These can be symptoms of gut issues, along with more well-known conditions like GERDs, Crohn's, Irritable Bowel Syndrome. Dr. Loredana Shapson of LifeMod Solutions goes over the obvious and not-so-obvious symptoms that can let us know that something is amiss with our guts.…

1
470: The Missing Element For Your Health 46:40

4M ago46:40

46:40

Our air is contaminated. We’re so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening our health. What can we do to turn things around? Thaddeus Owen, of the Primalhacker brand and the Corporate Escape Artist podcast, has some brilliant ideas for how to go about…

1
#322: From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster 57:55

4M ago57:55

57:55

Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ways to talk to kids about nutrition; why pleasure is …

1
Building A Nourishing Asian Kitchen 42:28

4M ago42:28

42:28

Sophia Nguyen Eng was in the tech world when she decided to make a dramatic shift. She left her high-paying corporate job, exchanged it for a homestead with chickens and sheep, and began cooking real food for her family. The next thing she knew, she was working on "The Nourishing Asian Kitchen" cookbook in an attempt to preserve the rich culinary t…

1
How to keep your hard earned progress as calories return 47:02

4M ago47:02

47:02

With spring and summer on the way many people have worked hard in various cycles to make BIG progress. Here is what you need to know to keep all of that progress.

1
468: Agribusiness Takeover 36:21

4M ago36:21

36:21

Industrial farming is on the rise and small farmers are being put out of business. But this isn't a coincidence or an unfortunate accidental side effect of progress. Dutch investigative journalist Elze van Hamelen suggests that there is a deliberate campaign to control the land and our food supply, that is not only damaging our health but ripping a…

1
467: Pharma Food 40:42

4M ago40:42

40:42

Is there biotech food on your plate? Foods derived from cell-cultures or made in a lab? How would you know if there was? Elze van Hamelen is a researcher and journalist, and today she covers the topic of "pharma food". This is, in essence, her term for the takeover of our food supply, as we know it, by the tech industry, that results in pseudo food…

1
Dr Peter Martone - Why Sleep Position Matters 46:12

5M ago46:12

46:12

This week, I'm excited to welcome Dr Peter Martone to the podcast. Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is design…

1
466: Build Muscle To Stay Strong & Live Long 40:36

5M ago40:36

40:36

Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually th…

1
#321: Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert 49:08

5M ago49:08

49:08

Project HEAL CEO Akiera Gilbert joins us to discuss her relationship with food growing up, why she didn’t realize she had an eating disorder, how she finally began to find healing, the importance of community in disordered-eating recovery, what to do if community feels tricky to you, and more. Akiera Gilbert (she/her), CEO of Project HEAL, reminds …

1
465: Factory Farms Vs. Regenerative Farms 50:05

5M ago50:05

50:05

You may have heard of Concentrated Animal Feeding Operations (CAFOs) or "factory farms", but what is REALLY happening on these conventional farms? What is the mindset of the animals? How are they treated? And does this affect the quality of the meat in any way? Guest Will Winter is a veterinarian and the co-founder of the American Holistic Veterina…

1
Repair And Reset Your Body With Safety Signaling 39:05

5M ago39:05

39:05

To set your body up for healing, it needs to feel it is safe. Safety signaling frees up "bandwidth" for your nervous system to repair and reset. Dr. Olivia Lesslar is a medical doctor who specializes in neuro optimization. Today, she explains how to make space for your body to heal with safety signaling. She offers concrete tips that she has succes…

1
Preview: Let Your Community Be Your Compass with Akiera Gilbert 12:39

5M ago12:39

12:39

In honor of Eating Disorders Awareness Week (EDAW), we’re sharing a teaser of next month’s episode. It’s with Akiera Gilbert, the new CEO of Project HEAL, whose theme for EDAW is “let your community be your compass.” In this mini-episode, Akiera shares the importance of community when it comes to eating-disorder recovery, her goals with Project HEA…

1
How hormones help, what you should expect and a little Q&A at the end that was enlightening 54:15

5M ago54:15

54:15

In this episode, Paul is joined by one of Eat To Perform's lead coaches, Crystal. The goal of this podcast was to talk about what you should expect when you get on hormones and why it won't ALL be positive from day one. (they also go over how weight loss works) They also covered some of the negatives of weight loss medication, how to counter some o…

1
Anoop Asok & Ann-Maria Tom - The Metabolic Mastery Method 49:39

5M ago49:39

49:39

This week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus qu…

1
463: A Fresh Approach To EMFs, Smart Meters, 5G, & Vaccines 41:56

5M ago41:56

41:56

You have the right to protect your health and your home. Whether it is unsafe trespassing technology or other unwanted interventions, Josh Del Sol Beaulieu and Cal Washington today discuss how to reclaim your authority against technologies like EMFs, 5G, smart meters and vaccinations. Josh is the man behind the documentary "Take Back Your Power" an…

1
How Fat Loss Cycles are down for the best results (and when can you push the needle a bit) 53:36

5M ago53:36

53:36

In this episode, Paul and Becky explain why ALL fat loss cycles need a defined period. They also give various examples and how adding Weight Loss medication changes things (though both look very similar)

1
#320: Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing 1:00:58

5M ago1:00:58

1:00:58

Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if you’re a chronic dieter (as opposed to just a “healthy eater”); the ro…

1
462: Sacred Hunting 39:50

6M ago39:50

39:50

Is there anything "sacred" about hunting? What can it teach us, technically, emotionally, or spiritually? Kyle Kingsbury, former MMA professional and Human Optimization Director at Onnit, talks about the lessons he's learned from hunting that have influenced his perspective on his relationship to nature, his own masculinity, and ancestral wisdom. C…

1
How Sugar Messes with Your Health 27:51

6M ago27:51

27:51

Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any of the above, or with insulin resistance or weight gain, this episode is for you. All of these are signs that you may need to curtail your refined sugar intake and help your body stabilize by avoiding refined sugar. D…

1
Risa Groux - The FoodFrame Method 50:08

6M ago50:08

50:08

Questions asked in the episode How can we determine the best diet for our body? What can we expect from your book ‘FoodFrame? Where should we start when wanting to heal https://180nutrition.com.au/ This week I'm excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the roo…

1
460: What You Need To Know About The HPV Vaccine 38:11

6M ago38:11

38:11

If you are considering getting the HPV (human papillomavirus) vaccine, or having your teenager or young adult get it, you need to first understand why the vaccine was created in the first place, the risks involved with getting the vaccine (compared to the risk of contracting HPV) and how cervical cancer can be prevented through nutrition and lifest…

1
459: Dietary Propaganda In India 36:42

6M ago36:42

36:42

India is NOT a vegetarian nation. Only about 20% of the population does not eat meat. However, there is a growing anti-meat movement in India that is negatively impacting many in that country. Today, Dr. Sylvia Karpagam goes over the societal, governmental, and corporate forces that are a part of the propaganda wave. The efforts include banning egg…

1
Chad Price - Finding Fitness With Kettlebells 50:03

6M ago50:03

50:03

This week I'm excited to welcome Chad Price to the podcast. He is a serial entrepreneur with over ten years of experience in multiple industries. His most notable company, Kettlebell Kings, was started from scratch and now it is a multimillion dollar, Fortune 5000, and international company. He is also a former student athlete that graduated from R…

1
458: Get Your Kids Outside 35:07

7M ago35:07

35:07

Ginny Yurich, author of "1000 Hours Outside" and "Until the Streetlights Come On" challenges parents to help their children choose "green time" over "screen time." And considering how much time all of us spend on screens, this is a challenge indeed. Today, Ginny offers suggestions for how to make the great outdoors more enticing for our children. S…

1
Cody Watkins - Create the Body you Want 55:23

7M ago55:23

55:23

This week I'm excited to welcome Cody Watkins to the podcast. Dubbed the King of Transformation. Cody is a renowned online fitness coach. In 2018, he underwent emergency open heart surgery that was required to escape death. He made an astonishing comeback, winning a bodybuilding competition, just 11 months post-surgery. In this episode, we discusse…

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