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Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)

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Manage episode 419269002 series 121870
Content provided by Eat To Perform. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eat To Perform or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals.

Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)

  continue reading

390 episodes

Artwork
iconShare
 
Manage episode 419269002 series 121870
Content provided by Eat To Perform. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eat To Perform or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals.

Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)

  continue reading

390 episodes

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