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The Taren's MōTTIV Method Podcast features professional endurance athletes, researchers in the health and fitness world, age group triathletes, runners, cyclists, swimrunners, and all types of endurance athletes. plus coverage of races and other triathlon events. Every Sunday night on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren.
 
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
 
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Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible? And, are we keeping a healthy mindset at the same time? On the podcast, we talk with Lauren Kelba, an expert in goal setting and mindset, about some strategies for re-thinking goals to make them more attainable and sustainable.…
 
BEN AND KELSEY HOFFMAN: (00:10:34) Kelsey interviews Ben about his training with FORM goggles. FITTER RADIO COFFEE CLUB COMPETITION (00:18:28) This week a free race entry competition to IRONMAN New Zealand! The world’s longest-running IRONMAN with a proud and rich history deeply rooted in our hometown of Taupō. The race itself showcases the best of…
 
FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him. HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, about his recent r…
 
Strength training is a critical element of endurance training, but one that is often overlooked by endurance athletes and coaches. On this week's podcast we talk to top Strength Coach Erin Carson (who coaches athletes such as World Champions Mirinda Carfrae and Tim O'Donnell) about balance in training, and why strength training is so important not …
 
FITTER RADIO COFFEE CLUB COMPETITION WINNER: ROSS LOCKEY (00:10:38) Ross won the free race entry to the Mount Festival of Sport Tauranga Half. We chat to Ross to find out how his training’s going. FITTER RADIO COFFEE CLUB COMPETITION: (00:18:08) This week we’re giving away a pair of Ultro Earbuds. For more information on Ultro go to https://www.ult…
 
Champion bike racer and top cycling coach Dylan Johnson wrote all of the new cycling training plans for the MōTTIV training app. On the podcast this week, we talk about cycling training plan strategy -- how and why to balance low and high intensity, and how to think about pacing in a very long race (among many other interesting topics!)…
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:10:30) This week we’re giving away 2 free race entries to the Mount Festival of Sport Pilot Bay Swim event. More information on the event at https://mountfestival.kiwi/events/pilot-bay-swim/ PLUS we’re also giving our Coffee Clubbers the opportunity to win a free pair of the awesome FORM Swim Goggles! More …
 
There's much debate about how to fuel as an endurance athlete. Low carb, no carb, high carb? And what about timing? On today's podcast, we clear up the confusion with one of the top coaches in the endurance industry, Scott Tindal, discussing what the actual science shows us we should be doing for health and for performance.…
 
A true legend of endurance sports, Phil Liggett joined me for a chat before he does the commentary for the Collins Cup. Lots of great stories in this one! WATCH the interview on the Babbittville YouTube channel here. The post Phil Liggett: Breakfast with Bob at the Collins Cup appeared first on Babbittville.…
 
A few days before the inaugural Collins Cup, the 2014 Ironman World Champion, Sebastian Kienle joined me for a chat. Sebastian represented Team Europe at the Collins Cup and raced against Lionel Sanders and Andrew Starykowicz. WATCH the interview on the Babbittville YouTube channel here. The post Sebastian Kienle: Breakfast with Bob at the Collins …
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:13:33) This week we’re giving away a free race entry to the Tauranga Half triathlon event at the iconic Mount Festival of Multisport. More information on the event at https://mountfestival.kiwi/events/tauranga-half/ PLUS we’re also giving our Coffee Clubbers the opportunity to win an Infinit Nutrition prize…
 
JASON CHESHIRE: INFINIT NUTRITION (00:09:39) Jase comes back on the show to tell us more about what’s happening in the world of Infinit Nutrition Australia. PLUS he’s offering all our Kiwi listeners FREE SHIPPING for this week only from today Monday 25 October until this Friday 29 October. Go to their website at https://www.infinitnutrition.com.au/…
 
Dr. Patrick Davitt knows his stuff when it comes to fuel and diet for endurance athletes. Davitt is a Health Scientist and Exercise Physiologist with his doctorate in Nutritional Physiology and Biochemistry, and has spent time studying low carbohydrate/ketogenic dieting in ultra-endurance athletes. He is also a Certified Strength and Conditioning S…
 
Every year, the Zwift Tri Academy provides training and support to some of the most promising, talented amateur triathletes in the world. On the podcast this week, we hear from five of this year's athletes as they give us insight into how they've become so successful -- and what all amateur triathletes can take away from their experience to use in …
 
HOT PROPERTY INTERVIEW: DR GEMMA PARRY-WILLIAMS (00:16:38) Having qualified from The University Birmingham Medical School in 2006, Gemma gained membership to the Royal College of Physicians in 2010. She then ventured to France in pursuit of a life-long dream, where she worked at a tertiary centre as an intern in heart muscle diseases and electrophy…
 
Taren is back from hiatus, and the podcast has a new name! Taren's MōTTIV Method Podcast. On today's episode, Taren outlines his endurance sports (including triathlon) philosophy, sites studies that back up the new direction, and explains what makes up the four main tenets of the MōTTIV Method. STUDIES: Maximal strength training improves running ec…
 
CALLUM MILLWARD: (00:19:17) We chat to Callum about his work with The Cupcake Cartel and how they’re evolving to meet the changing landscape of triathlon racing. Memberships for 2022 now open at https://www.cupcakecartel.org/2022 HOT PROPERTY INTERVIEW: TAYLOR REID (00:39:04) We chat to Canadian pro triathlete Taylor Reid about his racing, his plan…
 
Lucy Charles-Barclay had a race for the ages at the Ironman 70.3 World Championship in St. George. She joined us to chat about her spectacular race, her epic season, her plans for the Sub-8 Challenge, and her goal to make the 2024 Olympic team! WATCH the interview on the Babbittville YouTube channel here. The post Lucy Charles-Barclay: St George Po…
 
Kristian Blummenfelt joined me for a chat a few days before the 70.3 World Championship in St George. Kristian Blummenfelt won the Olympic Gold Medal in Tokyo and is looking to add to that with a 70.3 World Title here in St. George. WATCH the interview on the Babbittville YouTube channel here. The post Kristian Blummenfelt: Olympics Debrief and St …
 
HOT PROPERTY INTERVIEW: JOHN POLLEY (00:17:01) John Polley is highly regarded in the fitness industry as a movement coach, educator and mentor with a focus on using 3D movement and play. We chat to John about his work in the area of fascia in the body to improve movement patterns and in turn facilitate improved performance for athletes. WORKOUT OF …
 
Joe Skipper joined me for a chat a few days before the Collins Cup. Joe Skipper represents Team Europe at the Collins Cup. Joe is currently ranked 5th on the Professional Triathletes Organisation World Rankings. Joe raced in Match 12 against Jackson Laundry and Justin Metzler, finishing 2nd. Filmed on location in Samorin, Slovakia at the X-Bionic S…
 
Skye Moench joined me for a chat a few days before the Collins Cup. Skye Moench represents Team USA at the Collins Cup. Skye is currently ranked 10th on the Professional Triathletes Organisation World Rankings. Skye raced in Match 4 against Holly Lawrence and Ellie Salthouse, finishing 2nd. Filmed on location in Samorin, Slovakia at the X-Bionic Sp…
 
FITTER RADIO COFFEE CLUB COMPETITION: This week our coffee club members have a chance to win a free triple pack of the mighty MitoQ! HOT PROPERTY INTERVIEW: JILL COLANGELO (00:19:23) Jill Colangelo is a recent graduate of Harvard Extension School who researches the relationship between mental health and ultra endurance sport. We chat to Jill about …
 
It's not clickbait -- Triathlon Taren and his Trainiacs are no more. His company name and direction is changing, and Taren is dropping the nicknames in order to embrace the future with the MōTTIV training app. On the podcast this week, Taren's wife No Triathlon Kim (NTK) joins Taren as they begin their cross country move, and they talk about why th…
 
Katie Zaferes joined me for a chat a few days before the Collins Cup. Katie Zaferes represented Team USA at the Collins Cup as a Captain’s Pick. Katie won a bronze medal at the Tokyo Olympics in triathlon for Team USA and a silver medal for Triathlon Mixed Relay. Katie raced in Match 2 against Lucy Charles-Barclay and Paula Findlay, and finished in…
 
Bob Seebohar is an exercise physiologist and a registered dietician specializing in sports nutrition, as well as an endurance athlete. In other words: he knows what he's talking about when it comes to fuel for endurance athletes. On this week's podcast, we talk about the best nutrition strategies for top endurance performance!…
 
WORKOUT OF THE WEEK: (00:14:22) Consistency in training. ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance. HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring Jan back to the show after his recent victory at IRONMAN Switzerland. FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:35:03) Bev an…
 
FITTER RADIO is delighted to be partnering again with MITOQ. ULTRO EARBUDS COMPETITION FOR OUR COFFEE CLUB MEMBERS: (00:15:31) ED WHITING: (00:17:59) Ed won the free race entry competition to IRONMAN 70.3 Taupo. We find out a bit more about him. ONE STEP AHEAD: (00:30:08) Sun protection and diet. HOT PROPERTY INTERVIEW: SAM RENOUF (00:41:30) We bri…
 
Taylor Knibb has been quietly tearing up short course triathlon racing for years, but she has had a big spotlight shining on her lately as she won silver in the Tokyo Olympic relay event, and then beat IRONMAN World Champion Daniela Ryf in their Collins Cup match-up last month. On the podcast this week we find out all about this rising star in tria…
 
This week we welcome American unsung hero Jackie Hering to talk about Collin's Cup and her impressions and experience of the event. Jackie is generally an athlete that lets her results speak for her but on this episode we really got a glimpse of her genuine and straight forward personality. Long story short, she's awesome, and if you listen to this…
 
You probably know Dede Griesbauer by her voice, if you've ever tuned into an IRONMAN Live race broadcast. A professional triathlete (multi-time Ironman champion and top-10 Kona finisher), she provides expert commentary on the IM broadcasts. In 2020, she added a new discipline to her repertoire: she raced Ultraman Florida, winning the women's title …
 
SUE BEATTIE: (00:11:45) Sue won the free race entry competition to IRONMAN Western Australia. We find out a bit more about her. WORKOUT OF THE WEEK: (00:24:22) Cold Thermogenesis. HOT PROPERTY INTERVIEW: JOE SKIPPER (00:35:17) We bring Joe back to the show to talk Collins Cup, racing and sponsorship. ONE STEP AHEAD: (01:18:43) MitoQ and its effect …
 
Jan Frodeno joined me for a chat a few days before the Collins Cup. Jan Frodeno represents Team Europe at the Collins Cup. Jan is currently ranked Number 1 on the Professional Triathletes Organisation World Rankings. Jan ended up winning his race, Match 7, against Sam Appleton, who finished second, and Sam Long, who finished third. Filmed on locati…
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:07:45) This week we’re promoting a free race entry to IRONMAN 70.3 Taupo. HANNAH WELLS: (00:10:07) FORM Goggles are now offering guided swim workouts IN the goggles! Hannah Wells talks to us about this new development. HOT PROPERTY INTERVIEW: DR MICHAEL ROSENBLAT (00:18:11) Michael Rosenblat is a Doctor of …
 
Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better! We hear from Dr. Sinisgalli on the podcast this week about her findings. https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366…
 
Lionel Sanders joined me for a chat a few days before the Collins Cup. Lionel Sanders, from Canada, represents Team Internationals at the Collins Cup. Lionel is currently ranked 2nd on the Professional Triathletes Organisation World Rankings. Filmed on location in Samorin, Slovakia at the X-Bionic Sphere. WATCH the interview on the Babbittville You…
 
IAIN WOOD: (00:09:13) Iain won the free race entry to the Queenstown Marathon! We bring Iain back to the show to find out how his training’s going. FITTER RADIO COFFEE CLUB COMPETITION: (00:19:49) This week we’re promoting a free race entry to IRONMAN Western Australia! JETBLACK CYCLING COMPETITION WINNER ANNOUCEMENT: (00:21:45) Listen in to hear w…
 
The inaugural Collins Cup takes place on August 28, 2021 in Samorin, Slovakia. 36 of the world’s best long-course triathletes will take part in a team competition to see who dominates the sport, in a USA vs. Europe vs. Internationals format. On the podcast, the CEO of the Professional Triathletes Organization (PTO), Sam Renouf, explains how the com…
 
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