A comedy podcast for unmarried, childless men in their 40s! Men who straddle middle-age, with one foot in the past, one foot in the future and hoping the present doesn't smack them in their ever descending nut sacks!! Join old mates, Jonathan Alden & Juan Miralles (and their Cats!) each week, as they desperately cling on to their youth, reluctantly glimpse at old age and banter their way through the pluses and minuses of being.. 40+!
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Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle. It doesn't matter what your current fitness level.2. Interview others that have ignited the fire and started journeys to fulfill their own dreams and goals.3. Share information on current products that aid in getting where you want to go.Coach Brad can als ...
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S3 E08: Special Guest episode with West End Star - David Kristopher-Brown!
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When the house lights dim and the curtain rises, magic happens on stage—and it's no different when West End star and all round lovely bloke - David Kristopher-Brown joins Jonathan & Juan for a good old chat. They discuss his career and discover if, at the age of 38, he's already smashed many of the 'things to do by 40 list'! Also on this episode; M…
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S3 E07: Journals, Archives and Kinky Weather!
48:53
48:53
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Jonathan and Juan are back for another episode where they discuss the pluses and minuses of keeping a journal and creating an archive of your life, have their usual Moan of the Week, plus two new features: Happy Birthday and Middle Age Rage, where we invite listeners like you to share your irritations and observations of middle age! Please rate and…
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Today's episode is a lively blend of nostalgia, humor, and the raw honesty of mid-life introspection. Juan & Jon crack open the memory vaults, catch up on how Xmas & panto actually went , discover the multi-functional uses for leaves and have the usual Moan of the Week! Please rate and share this episode if you enjoyed it. This really helps us grow…
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As the last fireworks fade and the confetti settles on another year gone by, it's time for a heartfelt yet humorous trip down memory lane. Raise your glass for the New Year's resolutions - those ambitions we declare with a mixture of hope and naivety. Join us for more than just a New Year's toast - it's a celebration of where we've been and where w…
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S3 E04: Xmas Special - Bumper Edition!
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1:20:09
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Merry Christmas One and All! Juan and Jon are back with their Xmas Special - Bumper Edition! Grab yourself a mince pie and a mulled wine and enjoy! Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmail.com Follow us at the following @40plus_and…
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Tune in as we navigate the awkwardness of a shared coffee and the oddly unpleasant feelings that can hijack your taste buds when someone takes a bite of your food. But that's not all; we also expose some disturbing video content we were misled into watching! Plus, we take a deep look at the evolution of friendships, the challenges of maintaining so…
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S3 E02: Confidence in your 40s, pluses and minuses
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50:25
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Have you ever woken up one morning, looked in the mirror, and thought, "When did I get old?" You're not alone. Join us, two 40-somethings, in a frank and hilarious discussion about the realities of aging and the trials and tribulations of adulthood. We chat about our changing confidence, life milestones, and even some of our destructive life patter…
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Jonathan Alden and Juan Miralles (and the Cats) are back with a new season of the hilarious and relatable podcast that celebrates the trials and tribulations of being in that 40+ zone of life! As always the lads will be strad ling the wild ride of middle-age, juggling nostalgia for the past and trepidation for the future, all while hoping the prese…
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S2 EP10: How friendships change as we age
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Join us as we wrap up another cracking season of the usual features; Moan of the week, Has Juan won the lottery and the Pearl of wisdom! As we prepare for a summer break, we share our plans for season 3 and delve into how friendships change over the years, from school to university/drama school and now into our 40's. So, join us on this roller coas…
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Feeling old and nostalgic? We sure are! Join us as we take a trip down memory lane, reminiscing from 20 years ago and how our hometowns have changed. Listen in and have a laugh as we grapple with the idea of feeling old while still trying to stay connected to our roots. But don't worry, we're not all about nostalgia and introspection! We also tackl…
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Weight loss bets can lead to unforgettable memories, like Jon's Mankini adventure during our holiday in Portugal. Imagine his embarrassment when a family walked in just as he was about to leave the indoor pool! But that's not all we're discussing this week - we're also exploring life lessons, family relationships, and even the idea of becoming pare…
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S2 EP07: Are we too old for modern music?
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45:43
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Jonathan and Juan see if they can name a single artist from this week's top ten, then look back at the top tens from this week in 2003 & 1993! How out of touch can they be? No prizes for guessing: VERY! Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?', 40 minus & plus' and the 'Pearl of Wisdom **Apologies for the o…
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This week, Jonathan and Juan discuss having a midlife crisis! Are they having one, what is causing it and when will it end? Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?' and the 'Pearl of Wisdom Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for…
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This week, Jonathan and Juan discover if their childhood career, travel and marriage dreams have changed! Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?' and the 'Pearl of Wisdom Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email:…
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This week, Jonathan and Juan discuss but take a lighthearted look a very personal issue for them both - Balding after 40! Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?' and the 'Pearl of Wisdom Watch Juan's video on the Baldcafe YouTube channel here: https://youtu.be/BwoPLhwGXv0 Please rate and share this episode…
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This week, Jonathan and Juan discuss aging after 40! Are they sipping from the font of eternal youth or are they sucking on the exhaust pipe of old age? Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?', 40 minus & plus' and the 'Pearl of Wisdom Please rate and share this episode if you enjoyed it. This really helps…
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The lads discuss fitness in your 40s from two very different vantage points and have a moan about cash handling and people who rob fun! Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?', 40 minus & plus' and the 'Pearl of Wisdom Please rate and share this episode if you enjoyed it. This really helps us grow the pod!…
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Season 2 is here! The lads are back with a bumper episode to kick off the new season, where they make sense of Social Media in your 40s! #IBetTheyCant! The usual favourite features return... 'Moan of the week' and 'Has Juan won the lottery?', PLUS his time round they have some new features and theme tunes - '40 plus & 40 minus' and the 'Pearl of Wi…
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The season finale!! This week, the lads discuss forgiving foes, writing a book and have a moan about small talk and personal space in public. We find out if Juan AND Jonathan have won the lottery and get a preview of features in Season Two! Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any ques…
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S1 Ep09: How many languages do you speak?
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This week the lads discuss learning a foreign language, have a moan about people being ready to pay at checkouts, ridiculous snack sizes and find out if Juan has won the lottery! Also Jonathan nearly gets a lawsuit slandering an MP for shop lifting. Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have…
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Greggs and timekeeping feature in this week's 'Moan of the Week'. Juan has an inspiring quote from a profound source and the lads get back to judging themselves against the 40 things you 'should' have done by 40 list! Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please em…
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This episode kicks off with the 'Moans of the Week' - trying to get a doctor's appointment and youth customer service, before the lads get back to judging themselves against the 40 things you 'should' have done by 40 list - working on a cruise and becoming a manager Please rate and share this episode if you enjoyed it. This really helps us grow the…
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This episode kicks off with the new 'Moan of the Week' feature before the lads get back to judging themselves against the 40 things you 'should' have done by 40 list! Do they love a good steak or a cauliflower bake? Can they even name all 7 wonders let alone tick them off? Have they ever busted out the tuxedos? How tall are their family trees? And …
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Jon & Juan continue to compare themselves to the list of 40 things you 'should' have done by 40. Are they debt free? Have their dream jobs been realised? Will they give away their past exploits with the ladies? And have they had a dust up (fighting)? Also they have their new regular feature - 'Moan of the Week'! Please rate and share this episode i…
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More banter, stories and failures as Jon & Juan continue to measure themselves against the list of 40 things you 'should' have done by 40! Have they saves lives by giving blood? Did they ever have their hearts broken? How qualified are they both? Is retirement planned out and ready to ease in to? And how happy will Juan be to finally talk legitimat…
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More banter, stories and failures as Jon & Juan continue to measure their successes or failures against the list of 40 things you 'should' have done by 40.... Are they both married with children? Do they have any pets? Will they leeave their empires to anyone? Have they had a hangover to end all hangovers and can they still handle drink in their 40…
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S1 EP02: Savings you should have in your 40s
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Jon & Juan continue through the list of 40 things you 'should' have done by 40..... Are they both well travelled fellows ? Do they have good financial nest eggs stashed away? Who's betting no? Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gma…
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In this first ever episode, Jon & Juan start to compare themselves to a list of 40 things you 'should' have done by 40! Have they been in love? Do they own a property(s)? Are they handy with a bit of DIY and are they set for old age with a healthy pension? If they manage to even tick one off, that would be a miracle!! Please rate and share this epi…
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A comedy podcast for unmarried, childless men in their 40s! Men who straddle middle-age, with one foot in the past, one foot in the future and hoping the present doesn't smack them in their ever descending nut sacks!! Join old mates, Jonathan Alden & Juan Miralles (and their Cats!) each week, as they desperately cling on to their youth, reluctantly…
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continue reading
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Finding your "Why" with Heather Foster - IFES 007
31:31
31:31
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Coach Brad interviews Heather Foster. A self-proclaimed "Princess" of running and endurance who has more powerful reasons to participate in ultra long endurance events besides herself. She can inspire anyone to get out and pound the pavement with a powerful purpose.By Brad A Minus
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Elite After 40 with Jon Noland - IFES 006
48:48
48:48
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Coach Brad interviews his coach and elite athlete Jon Noland. They discuss Jon's career, his insights into training and how his endurance training has changed after 40. Check out the show notes at https://innerfireendurance.com/ifes006By Brad A Minus
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The Ironman Ohio 70.3 Experience - IFES 005
41:42
41:42
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Coach Brad gives an in-depth audio tour of what it is like to experience Ironman's Ohio 70.3 Triathlon. For the experience athletes, this is a product review of the race. If you ever were thinking of trying a 70.3 distance triathlon Brad lets you experience it first hand.By Brad A Minus
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Coach Brad talks about why it is hard to train in the heat as well as gives 5 tips for summer training. Truly worth it if you are training for fall races. https://innerfireendurance.com/ifes004By Brad A Minus
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It's Never Too Late with Lynn Cooke - IFES 003
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46:38
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Coach Brad interviews Masters 1-Mile Age Group American Record Holder, Lynn Cooke. She shares how she got started, her inspirations and takes you through a step-by-step account of her American record-breaking race.By Brad A Minus
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7 Rules for Cycling Safety & Coros Helmet Review - IFES 002
25:12
25:12
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Coach Brad chats about cycling safety and reviews the new Coros Omni Smart Cycling Helmet. See the show notes at Inner Fire Endurance Sports SiteBy Brad Minus, Certified Endurance Coach
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How to Start a Fitness Journey / The Inner Fire Origin Story - IFES 001
22:38
22:38
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Discover Inner Fire's Origin and the best way to start a fitness journey. Coach Brad discusses his roots in endurance sports and the origin of the company. Through the story, hints are given on how to get started and, most importantly, continue a fitness regimen for a lifetime. See the full show notes at Inner Fire Endurance Sports Site…
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Welcome to the inner Fire Endurance Sports Podcast - IFES 000
8:27
8:27
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An introduction to the podcast, the host and what to expect in the coming episodes. See the full show notes the Inner Fire Endurance Sports SiteBy Brad Minus, Certified Endurance Coach
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