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How to Start a Fitness Journey / The Inner Fire Origin Story - IFES 001
Manage episode 211192384 series 2355619
Content provided by Brad A Minus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad A Minus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 211192384 series 2355619
Content provided by Brad A Minus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad A Minus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover Inner Fire's Origin and the best way to start a fitness journey. Coach Brad discusses his roots in endurance sports and the origin of the company. Through the story, hints are given on how to get started and, most importantly, continue a fitness regimen for a lifetime. See the full show notes at Inner Fire Endurance Sports Site
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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