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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].
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This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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The How of Business - how to start, run, grow and exit a small business - is a weekly show for aspiring Entrepreneurs and existing Small Business Owners. If you are looking for actionable advice, tips and techniques on how to start (including launching or buying your first small business), run, grow, and exit your small business, this is the podcast for you! In each episode we either discuss a business topic, or interview an existing small business owner or business service provider. The How ...
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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The VMAX Running Podcast aims to help you become a better runner than the one you were yesterday. Hosted by Coach Brad, certified running coach and founder of VMAX, the show delivers in-depth, science-based running tips and motivation to help you train smarter and race faster.
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Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running ...
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A podcast made by people who love running Linux.
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Practical lessons and tips to help you develop the mental side of your running
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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115 ...
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will lea ...
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Put some run-chat in your ears while logging miles throughout the Bluegrass State. Kentucky Running, produced by John's Run/Walk Shop in Lexington, is your source for tips, race news, shoe updates, and shining a light on local organizations that make a positive impact through healthy activity.
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.
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Risky Business is a weekly information security podcast featuring news and in-depth interviews with industry luminaries. Launched in February 2007, Risky Business is a must-listen digest for information security pros. With a running time of approximately 50-60 minutes, Risky Business is pacy; a security podcast without the waffle.
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Lively discussions about the run specialty business.
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You’re listening to Runversation with Rochelle and Kate — where we chat all things running: tips, stories, advice, research, and inspiring guests. So lace up… and join the runversation!
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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In the Dark, hosted by Madeleine Baran, is an award-winning investigative-journalism podcast that started in 2016. Its first season looked at the mysterious abduction of Jacob Wetterling in rural Minnesota and the lack of accountability that sheriffs face when they fail to solve cases. Season 2 examined the case of Curtis Flowers, who was tried six times for the same crime. In 2020, In the Dark released a special report on the coronavirus pandemic in the Mississippi Delta. In 2023, In the Da ...
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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This is Nonprofit Lowdown where I review and recommend the best ideas, resources, tools, tricks and tips to run your nonprofit like a pro!
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Proven practical tips and advice on running and growing your landscape business
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Dive into the world of artificial intelligence with 'Leveraging AI,' a podcast tailored for forward-thinking business professionals. Each episode brings insightful discussions on how AI can ethically transform business practices, offering practical solutions to day-to-day business challenges. Join our host Isar Meitis (4 time CEO), and expert guests as they turn AI's complexities into actionable insights, and explore its ethical implications in the business world. Whether you are an AI novic ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Adventure Rider Radio is the world’s longest-running adventure motorcycle and travel podcast, featuring inspiring stories, expert advice, and gear tips for adventure riders everywhere. Hear from seasoned travellers as they share their journeys, insights, and lessons learned on the road. This show is a must-listen for anything and everything motorcycle. Tune in every week on Thursdays as host Jim Martin talks with motorcyclists and experts from around the world.
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Welcome game masters! Each week Nick Perron dives deep into the art of running role-playing games with guests experts to get tips for everyone from first-time players to seasoned veterans. Join us to find out what makes a great story and an even greater campaign!
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Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Run Farther & Faster
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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
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The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial
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The show for solopreneurs who can't imagine running their business on anything other than a Mac. Discover tips, tools and strategies to streamline your business, so that you'll be able to save time ⏱ and money 💸 while enjoying your solopreneur lifestyle. Weekly show during which I interview a fellow Macpreneur who will share their own tips, tools and strategies allowing them to be more efficient and productive running their business on their Mac.
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Rizzo Run Club is a running podcast that showcases the passion of the LA Running Community. Hosted by Rizzo, a dedicated runner and community leader, the show features interviews with local runners, running clubs, and experts, as well as tips and insights on training, and gear. Whether you're a seasoned runner or just starting out, Rizzo Run Club is the perfect resource for all things running in Los Angeles. Tune in and join the club today!
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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A podcast for the humans behind HR tech. We dive into the systems, strategies, and stories that keep talent operations running. Real talk, smart tips, and community for HR system admins who make it all work.
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Taking the Mystery out of Running a Record Label A podcast for independent record labels with interviews from Sub Pop, Ghostly International, Mute Records, Jagjaguar, and more. Tips and advice for people starting and running a record label. http://www.otherrecordlabels.com
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More about that new offer in my world! And what is a mastermind? I get that question a lot. Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlist And lastly, Dream to 6 is opening to just a handful of coaches in early 2026: Learn more here: https://coachmichellelake…
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10 Big Tips for Getting the Most of Your RunDot Training
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RunDot workouts are crafted to be fun and easy to follow, but even still, the more time you spend with RunDot the more you learn "tricks of the trade" that help optimize your sessions. Today, Long time TriDot/RunDot athletes Andrew Harley and Vanessa Ronksley share ten big tips to help you get the most out of your RunDot training. From executing ea…
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Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5
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Paula and Thommo are back on the South Coast with our sponsors HIGH 5 in Brighton. Any more south and they'd be in the sea! They're answering questions from our invited audience covering the best ways to stay hydrated; the reasons layering your running gear is good...but also bad; and how to take 20 minutues off your PB. Plus we'll look at the best…
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Lootie's World Run: The fastest woman to run around the world!
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Scott sits down with Marie Leautey to talk about her epic run around the world, yes, the world! Enjoy the show and read below for a solid AI description of it all!! Title: Running the World: Marie Leautey's Incredible Journey of Self-Discovery Introduction: In a world where adventure often feels out of reach, Marie Leautey's story is a testament to…
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310. What was your biggest running mistake this year?
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www.run4prs.com We want to talk about running mistakes — because every runner makes them, and honestly, they teach us more than our wins sometimes. But here’s the important part: mistakes don’t make you weak. They make you wiser. If you’re willing to pause, reflect, and adjust — they can actually be the thing that levels you up for your next season…
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Send us a text It has been a minute, but we are back! Rochelle finally tells Kate what she saw on her run 4 weeks ago. Kate asks Rochelle all about the Singapore running festival. We chat about Rochelle's success overseas in the 10km event. Kate shares what see saw over the weekend from her front yard. Busso Ironman was a hit. Plus, we got a little…
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McKirdy Trained Coach Ruth Atkinson on Building Durable Runners
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Ruth Atkinson is helping runners of all levels achieve their own breakthroughs as a coach with McKirdy Trained. In this episode, Ruth shares her unconventional path to running, starting with a spontaneous decision to go for a run instead of watching Grey's Anatomy one night in 2018. With a background in music education and drum corps, Ruth brings a…
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EP275: Stephen Pate Returns: Now a 2:31 Marathon Man!
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This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman, start the show with a brief update from chrisos training and talk about the turf war on socials about callipos vs zooper doopers. They then welcome back Run2PB Athlete Stephen Pate, he returns to discuss a phenomenal year of running, culminating in a massive three-m…
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Pregnant AF, Marathon Pivots & Why We're Not Really Running Right Now w/ Coach Erin & Mich
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In this episode, we’re bringing you all the unfiltered life updates—from Erin being as pregnant as pregnant can be (yes, complete with burrito-on-belly commentary) to how both of us are navigating seasons of running that look nothing like they used to. We talk about shifting identity, giving yourself permission to slow down, and why it’s okay for y…
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Risky Business #818 -- React2Shell is a fun one
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In this week’s show Patrick Gray and Adam Boileau discuss the week’s cybersecurity news, including: There’s a CVSS 10/10 remote code exec in the React javascript server. JS server? U wot mate? China is out popping shells with it Linux adds support for PCIe bus encryption Amnesty International says Intellexa can just TeamViewer into its customers’ s…
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248 | Beyond ChatGPT: Use Claude Projects For High Impact Content. Steal Michael Steltzner’s Proven Blueprint
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What if your best-performing marketer didn’t sleep, worked 24/7, and only cost $20/month? That’s exactly what Michael Stelzner, founder of Social Media Examiner and Social Media Marketing World, has built using Claude Projects from Anthropic — and in this episode, he breaks it all down. If you’re a business leader, you’re in the content business — …
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445: Linus Tech Tips Explodes Linux: Our Reaction & The 2025 Gift Guide
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The Ultimate Geek Gift Guide for 2025 is here! Don't buy that RAM yet—we explain the massive AI-driven price spikes. Also, testing the powerful VDO Ninja for streaming and our reaction to Linus Tech Tips' latest Linux takes. 00:00:00 Intro 00:01:54 Community Feedback 00:07:34 Testing Out VDO Ninja: Open Source or Bust 00:09:15 Sandfly Security 00:1…
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The rise of the 'hamster wheel.' The many names of Santa Claus. Unattractive turtles.
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1140. This week, we look at the difference between the modern phrase "hamster wheel" and the older "rat race," and why the former gained popularity. We also look at the similar concept of the hedonic treadmill. Then, we look at the many names for Santa Claus, including the Dutch "Sinter Klaas" and the German "Christkindlein." The Santa Claus segmen…
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Is There Such Thing as a 'Hard Gainer'? (Reissue)
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648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at g…
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Captured live at The Running Event, we sit with Tom Taylor of Altra, who discusses how his brand comes to market at retail. Camila Siqueira from SportBrazil talks about how TRE helped her and her same named sister-in-law build their business. And Adam White of RC Outfitters in Peoria shares his very personal story of how he overcame his struggles w…
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Lesson 2 — PREPARING YOUR NEW RELEASE The Release Prep Checklist: Dates, Goals, Lead Time, and Distribution PRESENTED BY LANDR - landr.com/otherrecordlabels Before you promote anything, you need a real plan. We’ll walk through how to know when your music is actually ready, how to pick a strategic release date, and how to build a workback schedule t…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
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Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner. 🏃♂️ What We Cover Live: • Training tips for 5K, 10K…
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A practical 10-step guide to creating your small business strategic plan for the year ahead. Show Notes Page: https://www.thehowofbusiness.com/590-annual-strategic-planning/ In this episode, Henry Lopez breaks down how to create a clear and practical strategic plan for the year ahead, without overcomplicating the process. Strategic planning gives s…
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#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me
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Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life. This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan…
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If your Giving Tuesday results felt… underwhelming, you’re not alone. And more importantly—you’re not too late. In this special episode, I break down the real reasons campaigns flop and show you exactly how to course-correct for your year-end campaign. Giving Tuesday isn’t the finale.It’s the kickoff to the most important 28 days of your fundraisin…
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Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triathlon", a groundbreaking 2026 initiative offering 500 women free triathlon training and a supportive community built to grow the sport. Inside Limitless, participants will receive personalized training plans, ex…
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#304 Matthew Collins: 100k Anglo Celtic Plate, Guinness Book of Records in London and Much More
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In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt's journey from team sports to becoming a competitive runner, his marathon experiences, and his Guinness World Record for running in a postbox costume in London. Matt shares insights on training, coaching, …
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Innes FitzGerald - mud, beetroot and a European Cross Country Championships preview
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It's been great to have Innes FitzGerald chat with us ahead of the European Cross Country Championships. She's part of the new generation of British Athletes going for a third success title in the under 20's race. Innes talks about her rise from finishing way back in the pack(176th) in the English Schools Championships to where she is now. Her care…
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Better Athlete Engagement with Less Effort
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In this episode, we dig into the real reasons athletes disengage — and the simple systems endurance coaches can use to boost engagement without adding more work. You’ll learn how to create a coaching experience that keeps athletes connected, motivated, and coming back. We cover: Why engagement isn’t about constant communication How predictable touc…
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299: Who plays detective Benoit Blanc in the Knives Out films? | Quiz Questions | Brain Training
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#pubquiz #podcast #trivia #quiz #generalknowledge #questions #bartrivia #answers #weeklyquiz #weeklytrivia #questionsandanswers #KnivesOut Hello Quizheads! Welcome to Takeaway Trivia, your weekly pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the ans…
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247 | AI bubble sirens: the $8 T bill, OpenAI’s “code-red” scramble, Anthropic Opus 4.5 dethrones Gemini 3, AWS rolls out Frontier Agents — and more AI news for the week ending on December 5, 2025
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Is AI building the future — or inflating the next great tech bubble? This week’s episode of Leveraging AI peels back the layers of billion-dollar optimism and uncovers the quiet panic sweeping the AI giants. From OpenAI’s internal “Code Red” to Anthropic’s cautious warnings, host Isar Meitis walks you through the pivotal shifts shaking the foundati…
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How I Saved Thousands Using AI Research Tools on My Mac
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🆓 Level Up Your AI Game: https://macpreneur.com/aistage In this episode, I delve into the transformative capability of modern AI for solopreneurs, especially for Deep Research and managing internal digital clutter. You'll discover how tools like ChatGPT, Google's Gemini, and Google's NotebookLM can save time and legal fees by providing accurate, co…
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147: Should You Always Train with a Running Watch?
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Have you ever run without a running watch? Does it count if it's not on Strava? Well, there may be some hidden benefits to training without a watch that you don't know about! Andy, Sarah and Rick all have various experiences of running with and without a running watch - they share their own benefits/drawbacks. Let us know - do you sometimes train w…
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The Mind-Body Connection: Jennifer Tolo's Journey from Critical Care Nurse to Soul Connector
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Jennifer Tolo's journey is one of transformation, resilience, and awakening. Growing up as a driven athlete, Jennifer channeled her determination into a successful career as a critical care nurse, thriving on the fast-paced adrenaline and a deep desire to help those in need. Like many, she felt compelled to fix healthcare's flaws, earning a master'…
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Episode 21 - Dj Lezlee from The Real 92.3 Radio Station in Los Angeles
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Leslie Santos, aka, Dj Lezlee is a Dj at The Real 92.3 radio station in Los Angeles. DJ Lezlee recently found running and ran her first marathon at the 2025 Los Angeles Marathon. Since then she has found running to be her solace and has been immersed in the LA Running community. Lezlee also gives us a sneak peak into working at The Real 92.3 radio …
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Why Your ChatGPT Contract Could Cost You Thousands- MDL Episode 380
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Thinking about using ChatGPT for your client contracts? Before you do, you’ll want to hear this conversation with attorney Jesse Jones. He joins Scott to break down why having a solid, lawyer-reviewed contract is one of the smartest things you can do to protect your landscaping business—even for simple lawn maintenance jobs. They cover the risks of…
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How to Run Without Getting Injured: 7 Principles Every Runner Needs
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In this episode, Coach Brad explores the critical issue of running injuries, exploring why they happen and how to prevent them. Highlighting the high injury rates among runners, Brad argues that smart training choices can substantially reduce injury risks. He outlines seven principles for injury prevention: increasing mileage intelligently, ensurin…
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Overcoming The Training Valley: How To Stay Motivated When Training Gets Hard
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In this episode, Coach Brad addresses the common challenge of losing motivation mid-way through a training cycle. He emphasizes that it's completely normal for enthusiasm to wane as training progresses and presents five strategies to help maintain momentum: shrinking the timeline by focusing on daily runs, connecting with your deeper 'why,' making …
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The 80/20 Rule in Running: Why Most Runners Train Too Hard
21:14
21:14
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In this episode of the VMAX Running Podcast, Coach Brad breaks down the surprising reason many runners plateau: running too hard on easy days. Brad introduces the 80/20 rule, a training principle used by elite runners, where 80% of running is done at an easy pace and only 20% involves high intensity. He explains the physiological benefits of easy r…
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Solutions for Fogging Motorcycle Helmet Visors
1:08:04
1:08:04
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Fogging is something most motorcycle riders just put up with — cracking the visor, wiping it, trying to manage it on the fly. But it’s more than an annoyance; it’s a visibility problem, and visibility is safety. What many motorcycle riders don’t realize is that there are real solutions, not myths or quick roadside fixes, but tools and technologies …
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Marathon Talk | FORDY RUNS Podcast | Episode 7
42:26
42:26
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Join us for a special Marathon Talk episode where Chris Ford and Hayden Harbud dive deep into all things marathons. From breaking down the Abbott World Marathon Majors to reviewing iconic local races, we share honest experiences, event rankings, training tips, race-day insights and what marathon running really feels like for everyday runners. Wheth…
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Pressure - How to Harness It Instead of Being Crushed by It
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Pressure is something every runner, athlete, and high-performer faces - but how we experience it and respond to it can make all the difference. In this episode, Rob breaks down what pressure really is, where it comes from, and why most of us unknowingly create it ourselves. You'll learn: The psychological roots of pressure and how your brain reacts…
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309. How to know if you are ready to run a full marathon 26.2 miles
45:16
45:16
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www.run4prs.com for a free week of training
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An inspiring tutor, 'New York System' hot dogs, and 'queen spotting.'
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1139. In this bonus discussion with Martha Barnette back in March, we look at Martha's pivotal twelve-year journey with a polyglot tutor who transformed her understanding of ancient Greek, starting with the etymology of "Oedipus." We also look at her beekeeping adventures, including the unknown-to-me history of the term 'queen bee' and a unique boo…
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Trish: Following in Her Daughter's Footsteps
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Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with her kids. Her running journey began in 2020 when her next daughter Ally signed up to run a marathon…
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EP. 202 - The Foundation Formula: Structuring Your Post-Season for Peak Performance
27:46
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Don't just run; run smarter. In this essential episode, Coach Sara breaks down the fundamental structure of a successful running year. She covers the often-misunderstood Off-Season, dives deep into effective Base Building strategies, and discusses the season between, the flexible season!. Learn the foundation formula that protects you from burnout …
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RED-S, Signs You Might Be Underfueling (and What to Do About It) w/ Brooke Czarnecki
40:56
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40:56
In this episode, we sit down with registered dietitian Brooke Czarnecki to unpack the hidden epidemic in the endurance world: under-fueling. Brooke shares her personal story of overcoming disordered eating, why RED-S (Relative Energy Deficiency in Sport) is more common than we think, and how you can start rebuilding trust with your body. From gut i…
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*SPECIAL*Road Trip to TRE: Lauren vs. Predator Requiem + Stories & Gear Drops
1:12:35
1:12:35
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Send us a text We’re on the road in San Antonio for The Running Event, sharing stories from the trip, connecting with the running world, and teasing some exciting gear coming soon. And yes… Lauren finally watched Predator, and her 60-second review is everything you hoped it would be. Tune in for the laughs, the gear, and the chaos. Support the show…
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#303 Pat Cassidy: The Story of Donore Harriers
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In this episode of the Any Given Runday podcast, we interview Pat Cassidy, co-author of 'The Story of the Donore Harriers', who shares his extensive experience in running and the evolution of the Donore Harriers club. The conversation covers Pat's personal journey into running, the transition of running clubs from elite to community-focused, the im…
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Paula's Run Club: The Shakeout Episode 17 - sponsored by HIGH5
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On today's Shakeout Paula and Thommo are answering more of your running questions. There's a great one from a 30 year old runner who's come up with the 3 F's weekly approach. Something fun, something fast and something far! We love this. And there's advice on pacing a first marathon. One of our club members, who has a gastric sleeve has just done h…
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How busy runners can use December to set up for success in 2026.
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On this episode Scott shares 5 ideas to get the most out of your December to hit the ground running in January. Some are great reminders and a couple may be new to you. In any case, we think you'll be able to take one or two things away from this episode to enjoy the start of the new year! Thanks for listening.…
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