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580 Barbell is the strongest gym in the Beaver County area of Pennsylvania. We are primarily a strength gym, but are open to any and all backgrounds of fitness! We also own and operate a supplement company. Join us as we talk shop about everything fitness related and more! Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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When to Break the Rules - Coaching Success - #580
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19:21
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Learn when to break the rules and when to follow them. Generally, you follow the rules, but not always. When to Break the Rules: Increase Speed & Decrease Costs In many industries and organizations, there are general guidelines, rules, or ways of doing things. You may learn, early on, that generally, for example, employees should have one manager o…
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Episode 195 - Josh Spurgeon, Winner of the Open Shaw Classic
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46:55
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Welcome back to another episode of The 580 Show!Josh brings on special guest Josh Spurgeon.Josh is a very talented strongman with many accomplishments such as a great performance at the ArnoldHis most recent win was the Open Shaw Classic division. Join us as we get the behind the scenes of the Shaw Classic and get to hear from Alec himself!Comment …
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Learn how to avoid, identify, and get out of occupational burnout. Like overtraining, this is better to avoid then dig yourself out of. Burnout: Definition & Identification This is a state of emotional, physical, and mental exhaustion. It comes from doing too much for too long, especially too many urgent things. Some people have performed some grea…
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Stronger Means Harder to Kill - Beast Over Burden - #581
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47:16
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Stronger means harder to kill, more able to fulfill your work and domestic obligations, and more useful overall. Listen to Matt's talk to the Tactical Response alumni. This group of people cares about being prepared, protecting themselves and their loved ones, and more capable overall. If they are weak, however, they have a gap, and they need to be…
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Episode 194 - Alec Soukup, Winner of the Shaw Classic (105kg)
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Welcome back to another episode of The 580 Show!Josh and Dante bring on a special guest, Alec Soukup.Alec is a very talented strongman with many accomplishes such as winning SC nationals and the Arnold at the 105kg Weight class. His most recent win was the 105kg Shaw Classic division. Join us as we get the behind the scenes of the Shaw Classic and …
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2024 Olympics Wrap-Up - Beast Over Burden - #579
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We cover the good, the bad, and the ugly in the recent games in this 2024 Olympics Wrap-Up. 2024 Olympics Wrap-Up: the Impressive & the Controversial You have to admit it, Olympians' performances are impressive. The amount of work over years and decades is immense. Genetic gifts abound, but so do mindset and work ethic abilities. Olympians' RPE 10 …
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Welcome back to another episode of The 580 Show!Josh and Dante discuss the amateur and pro side of the Strongest Man on Earth! Comment below your thoughts on what we discuss and let us know what else you think! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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Time Efficiency Hack: The Pomodoro, Your Ultimate Productivity Tool - Coaching Success - Coaching Success - #578
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Learn about the ultimate time efficiency hack - the pomodoro. This ultimate productivity is a game changer those those urgent & important tasks you don't really want to do. Get them done faster, so you have more time for those important tasks you want to do. Time Efficiency Hack: The Pomodoro You have tasks you need to do but you do not want to do.…
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Back Pain: Causes, Treatments, & Red Flags for Lifters - Beast Over Burden - #577
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Back pain for lifters can be scary & frustrating & varies in severity. Learn the causes, treatments, approaches, & red flags as a lifter and coach. Rebekah Krieg, Exclusive Coach & former long-time physical therapist, discusses back pain, how to approach it as a lifter and coach, and red flags contraindicate training. Back Pain for Lifters: Part of…
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Episode 192 - Talking Strongman with Josh and Dante
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17:29
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Welcome back to another episode of The 580 Show!Josh and Dante have a few different topics on todays episode. Join them as they discuss some hot topics going on in strongman! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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Leveraging Education to Identify Your Constraints - Coaching Success - #576
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24:38
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Leverage education to identify your constraints. Put things you learn into action, and build trust as a business owner with content that leads to conversions. Leverage Education: Put Insights Into Action As a Content Consumer You almost certainly consume content in some form. Free or cheap content abounds: podcasts, social media, YouTube, reels, ar…
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Take Action and Train: Time & Strength Wait for No One - Beast Over Burden - #575
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23:54
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Take action and train because time & strength wait for no one. Get the most out of your training, & don't spend any more time without barbell training. Take Action and Train: Time & Strength Waits for No One Time is our most valuable asset because we can never earn more of it. We can make changes to make more money. We cannot make changes to earn m…
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Episode 191 - Strongman Mindset w/ Josh Lancaster
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1:11:31
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Welcome back to another episode of The 580 Show!This week we are joined by special guest Josh Lancaster! Josh is an incredible athlete and coach. We discuss the mindset for strongman athletes who want to be great, Josh's beliefs on programming, and much more. Be sure to give this one a listen! --- Support this podcast: https://podcasters.spotify.co…
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Strength Training at West Point - Coaching Success - #574
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Matt talks to Greg Hess, who is implementing simple, hard, effective strength training at West Point. Strength Training at West Point: Simple, Hard, Effective Greg Hess is an instructor and athletic trainer at West Point. In this role, he has a host of responsibilities, including immediate treatment of injuries, overseeing mandatory physical traini…
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Tackling Tweaks - Beast Over Burden - #573
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25:31
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Tackling tweaks can be terrifying. You're lifting and suddenly - OUCH - pain. We discuss how to handle these tweaks. Tackling Tweaks: Don't Catastrophize You're lifting, all is going well, then suddenly you feel pain. What do you do? How do you handle this? Why me, why now!? It can be easy to catastrophize, to immediately assume the worst. The real…
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Welcome back to The 580 Show!This week we are joined by the Kaos Classic champion, CJ Krause! We discussed his big win, along with plenty of other strongman topics. CJ is not only an incredible athlete, but also a coach, so be sure to listen and learn! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support…
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All Metrics Are Not Created Equal - Coaching Success - #572
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14:45
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Not all metrics are created equal. Learn about the hierarchy of metrics, including targets to improve (TTIs) & key performance indicators (KPIs) and ensure you are measuring what matters. Not All Metrics Are Created Equal: TTIs & KPIs Two main categories of metrics exist to help measure progress toward strategic goals and gauge the health of the co…
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Consistency: Compliance & Technique - Beast Over Burden - #571
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29:38
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How does consistency help us reach our goals? We explore the fundamental but undervalued lynchpin to success that is consistency. Consistency: Lynchpin for Success Repeated action brings you toward your goal. Obviously, if you want to learn Latin, you need to study Latin regularly - studying Mandarin Chinese will not help. That being said, a medioc…
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Thank you all for tuning in for another week of The 580 Show!This week Dante got Engaged! and then the guys go over the ASM and Kao's show gets covered by Josh and Dante. Who do you think will win?Thank you all for the support! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support…
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Struggling to Identify Your Core Values? - Coaching Success - #570
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Are you struggling to identify your core values? Use this bottom-up hack to identify your core values. Struggling to Identify Your Core Values!? Matt has heard that, despite his discuss on developing and defining your core values, and its importance, many are still struggling on how to actually get this done. Matt was working with leadership at Bar…
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Minimum Effective Action - Beast Over Burden - #569
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Learn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere. Minimum Effective Action: Where is the Progress? PRs have stopped, you're not feeling as good as you had been, you'll not looking forward to your time in the gym like you had been. So…
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Episode 188 - Puller Express 3 Is Now Live! Plus PSL Recap
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22:24
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Thank you all for tuning in for another week of The 580 Show!This week is the announcement of Puller Express 3 and talk about Joshs experience competing at PSL in Baltimore.Thank you all for the support! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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Prioritize Thinking! - Coaching Success - #568
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24:23
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Learn how to prioritize thinking. Take time to improve your approach to those most important pursuits and aspects of your life. Prioritize Thinking: The Importance of Thinking Taking time out to think matters. Why? As Matt has discussed in recent podcasts, and his his upcoming book Undoing Urgency, we need to set up habits and systems in our life t…
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Get Beyond the Sticking Points - Beast Over Burden - #567
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26:39
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Learn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere. Get Beyond the Sticking Points: Frustration, Failure, & Quitting There is a time around 6 weeks into an attempted habit implementation, new diet, or workout routine, where people tend…
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Episode 187 - Puller Express 3, Thoughts On Last Week, And More!
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7:48
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Thank you all for tuning in for another week of The 580 Show!This week is a quick solo pod to announce the Puller Express 3 release date, and reflect on last week's big episode.Thank you all for the support! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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When to Embrace Urgency - Coaching Success - #566
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20:35
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Learn when to embrace urgency. Typically, you want to undo urgency, but, on occasion, embrace the galvanizing energy of urgency. Check out Matt's recent interview on Right About Now with Ryan Alford: Apple Spotify YouTube When to Embrace Urgency: The Occasional, Short-Term Galvanizing Power of Urgency Woah, I thought we were about Undoing Urgency!?…
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Episode 186 - James Deffinbaugh Purchases Strongman Corporation!
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35:38
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🎙️ Special Bonus Episode Alert! 🎙️ Thank you for tuning in to this special bonus episode of The 580 Show! In this episode, we have the pleasure of hosting James Deffinbaugh, one of the new owners of Strongman Corporation. James dives deep into the future of the organization, answering all your burning questions and sharing his exciting vision movin…
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Uncomfortable Truths - Beast Over Burden - #565
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33:18
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How do we confront uncomfortable truths about ourselves, not get bogged down in negativity, and move toward our goals. Uncomfortable Truths: Coming to Terms with Your Shortcomings You set a goal. Inherent is this is that you do not like what you are doing now. Something must change. You have probably intertwined your identity with the actions that …
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Josh and CJ discuss coaching athletes in strongman, longevity in the sport, tips + tricks for beginners, and so much more. Be sure to give this one a a listen!Please make sure to comment, like, and subscribe for more 580 Show Content. --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support…
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When Important Becomes Urgent - Coaching Success - #564
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27:59
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When important becomes urgent, clear your plate, and address the important (because, by definition, it's important). When Important Becomes Urgent: Faith, Family, Fitness Those things that are important but not urgent, such as family, health, and religion, can become urgent when unattended to (or minimally attended to) long enough. You find yoursel…
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Accessory Lifts: What's the Point? - Beast Over Burden - #563
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We investigate accessory lifts: what's the point? Why do auxiliary lifts and how should you think about incorporating them into your training? Accessory Lifts: What's the Point? It's that time of year, where people begin to go on vacation and either take breaks from lifting or ask to do hotel workouts (which they often do not do). What may cause, i…
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