Podcast celebrating women in STEAM and the Skilled Trades. Creating community and highlighting the women within it. Take a break, we're on Smoko. The Smoko Podcast is sponsored by Peggy Workwear. Peggy workwear is workwear which fits and functions as it's designed by women for women. www.peggyworkwear.ca
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The podcast is for anyone who knows that midlife is so much more than just the changes our bodies go through. We explore the ups and downs of midlife, menopause, and life in general.
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Now is the time to put YOUR BUSINESS on the path to marketing success. Together, Allison and Peggy are the MAP Coaches who are backed by 30+ collective years of marketing experience. Each week, they bring tons of insights and value that will help you design a marketing strategy that is not hard and complicated, but simple. Because it really is possible!
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Allison Short: Safety Professional, Trainer, & Co-host of the Illusion of Safety Podcast
1:02:51
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Take a break, we’re on Smoko! This week we’re joined by Allison Short, a versatile safety management consultant whose career path is as unique as it is inspiring. Allison's journey began with a Bachelor of Fine Arts in Dance, eventually leading her to a master's degree in Industrial and Organizational Psychology. Her transition from the arts to saf…
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Dr. Heather Jamieson: Environmental Geochemist & Professor Emerita at Queen's University
56:10
56:10
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Take a break, we're on Smoko. This week we're joined by the esteemed Dr. Heather Jamieson, Professor Emerita from Queen's University. With over 22 years of experience in the Department of Environmental Studies and the Department of Geosciences and Geological Science Engineering, Dr. Jamieson has made significant contributions to environmental geoch…
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Katarina Hein & Becca Mann of the University of Manitoba OPUS (Organization of Physics Undergraduate Students)
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59:54
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Take a break, we're on Smoko. This week we're joined by two amazing guests: Katarina Hein and Becca Mann, physicists from the University of Manitoba. Katarina and Becca bring their unique perspectives and expertise to the show, offering an engaging and educational conversation about physics, the universe, community, and mentorship. Katarina Hein di…
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Kaylin McLeod: Manager of Camps at UBC Geering Up Engineering Outreach
51:10
51:10
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Take a break, we're on Smoko. This week we're joined by Kaylin McLeod from UBC Geering Up where we dive deep into the world of STEM education, youth engagement, and the transformative impact of early exposure to engineering. Learn about engineering outreach and youth engagement at Geering Up, and Kaylin's role in fostering a passion for STEM among …
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CCWESTT Live Interview with Keynote Speaker Caroline Mekodom
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30:03
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This special episode is brought to you by CCWESTT, the Canadian Coalition of Women in Engineering, Science, Trades, and Technology, and features a live interview with Caroline Mekodom at CCWESTT’s biennial conference: Charting a Course, Navigating Systemic Change held this past May in Victoria, British Columbia. Caroline Mekodom, is a certified eng…
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Cate McLellan: Carpentry Apprentice & Women in Trades Advocate
52:35
52:35
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Take a break, we’re on Smoko! This week I sat down with Cate McLellan, also known as Carpenter Cate from Instagram and TikTok. Cate shares her incredible journey of transitioning from a decade-long career in office administration to becoming a skilled carpenter. She opens up about the pivotal moment that led her to trade school and the challenges s…
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Dr. Molly Patterson: Oceanographer & Assistant Professor at Binghamton University
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44:57
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Take a break, we’re on Smoko! This week we are joined by Dr. Molly Patterson, a renowned oceanographer, climate scientist and Assistant Professor at Binghamton University. In this episode, Molly delves into the critical issue of sea level rise and its implications for coastal communities worldwide. We delve into the SWAIS2C project, in which Dr. Pa…
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Nhu Nguyen: Auto Mechanic & Certified Porsche Classic Technician
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40:50
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Take a break, we’re on Smoko! We're joined by Nhu Nguyen, a trailblazer in the automotive industry and the first female certified Porsche classic technician. From her early days of street racing to the transition into automotive mechanics, Nhu's story is one of determination and skill. Working her way up, Nhu quickly rose through the ranks, showcas…
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Julie D'Altroy: Provincial Organizer at IBEW Construction Council of Ontario
44:29
44:29
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Take a break, we’re on Smoko! Honoured to sit down with Julie D’Altroy, provincial organizer for IBEW Construction Council of Ontario. A seasoned electrician, Julie provides insights into her journey in the skilled trades and her transition to working within the union. Julie sheds light on her responsibilities in membership development, where she c…
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Ritu Jhaveri: STEM Educator & Founder of Deschool Online Inc
38:01
38:01
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Take a break, we’re on Smoko! This week we are joined by Ritu Jhaveri, a pioneering figure in STEM education. As the CEO and co-founder of Deschool Online, Ritu shares her journey from educator to entrepreneur and discusses the organization's mission to revolutionize STEM learning. Deschool, seeks to bridge the gap between traditional education and…
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Dr. Sandra Barr: Geologist, Mentor, & Professor at Acadia University
50:37
50:37
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Take a break, we’re on Smoko! We're joined by a special guest: Dr. Sandra Barr, a distinguished professor with over 45 years of experience in geoscience education. Delving into Sandra's extensive career, we explore her passion for teaching and the profound impact she's had on over 4,000 students. Sandra reflects on the most rewarding aspects of tea…
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Shayla Aspden: Red Seal Plumber & Founder of the Tiny Technician
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48:01
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Take a break, we’re on Smoko! We're joined by Shayla Aspen, also known as the Tiny Technician, to explore her remarkable journey as a female entrepreneur in the trades. As a gas heating specialist, Shayla's expertise lies in working with gas-powered systems, ranging from fireplaces to tankless water heaters, within the residential sector. Shayla's …
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Menopause at Work: Why It Matters Episode 28
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Join us and listen as Ally and Pam discuss the importance of addressing Menopause at work. Our symptoms don’t go away when we get to the office and resurface when we get home. They share what their personal experiences were while experiencing symptoms in the office (including Ally thinking she was having “a nervous breakdown”). Listen as we discuss…
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Kelly Kienleitner: Red Seal Electrician, Red Seal Winder, & EJTC Instructor and Mentor
50:23
50:23
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Take a break, we’re on Smoko! Honoured to sit down with the pioneer we Kelly Kienleitner, an electrician, winder, and educator breaking barriers in the male-dominated world of trades. From her childhood surrounded by tools to becoming the first red-seal female in Canada in her trade, Kelly's story is one of resilience and determination. As Kelly re…
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Sinéad Clarkson: Chartered Quantity Surveyor, Women in Construction Advocate, and Law Masters Student
51:28
51:28
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Take a break, we’re on Smoko! We're joined by Sinéad Clarkson, a passionate quantity surveyor advocating for gender diversity in construction. Sinéad sheds light on her unconventional journey into quantity surveying. Sinéad speaks to her role in advocating for women in construction, showcasing her involvement in initiatives such as Girls Under Cons…
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Becky Nesel: Geologist, Science Communicator, and Hudsy Host of New York ROCKS with Geo Beck
54:47
54:47
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Take a break, we’re on Smoko! Honoured to sit down with geologist and science communicator, Becky Nesel aka Geo Beck. Join us as we delve into our mutual love for the natural world and the captivating wonders of geology. Becky shares her journey from working as a geotechnical engineering to becoming a full-time science communicator, driven by her i…
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Tam Pham: Molecular Biologist and Director of Youth Engagement at SCWIST (The Society for Canadian Women in Science and Technology)
57:31
57:31
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Take a break, we’re on Smoko! Honoured to sit down with Tam Pham, biochemist and advocate for diversity and inclusion in STEM. Tam shares her journey into biochemistry, her research into peptides, and the importance of making scientific concepts accessible for marginalized communities and individuals with disabilities. Tam delves into her role as D…
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Bardie Somerville: Carpenter, Tradie, & Mental Health Advocate
57:51
57:51
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Take a break, we’re on Smoko! Honoured to sit down with Bardie Somerville, the legend herself and renowned carpenter behind Bard's Builds. Bardie shares her journey into carpentry, starting from her initial pursuit of art in university to eventually finding her passion in labouring and carpentry, guided by her father's encouragement. Bardie opens u…
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Dr. Kay Ramsey: Psychologist, DEI Specialist, & CEO of Tradeswomen Inc.
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44:06
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Take a break, we’re on Smoko! Honoured to sit down with Dr. Kay Ramsey, CEO of Tradeswomen Inc. With over two decades of experience in DEI and public policy, Dr. Kay brings a wealth of expertise to the conversation. The episode delves into Tradeswomen Inc.'s mission, focusing on outreach, recruitment, and support for women entering skilled trades. …
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Dr. Nicole Tatman: Wildlife Biologist & Big Game Program Manager
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49:37
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Take a break, we’re on Smoko! We're joined by Dr. Nicole Tatman, a wildlife biologist and conservationist. Dr. Tatman is the Big Game Program Manager at the New Mexico Department of Game and Fish, and she shares with us her expertise in big game biology and conservation, particularly focusing on elk populations. Nicole takes listeners on a journey …
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Elizabeth Williams: Building Surveyor, Estimator, Supply Chain Assistant, & Women in Construction Advocate
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45:44
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Take a break, we’re on Smoko! This week we are joined by Elizabeth Williams, a trailblazer in project management within the construction industry. Williams, a graduate in building surveying with aspirations of becoming a project manager, shares her remarkable journey. Embarking on a degree apprenticeship in building surveying, Elizabeth balanced wo…
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Karolina Dubiel: Computer Scientist & Founder of Girls in Aerospace
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51:51
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Take a break, we’re on Smoko! This week we are joined by Karolina Dubiel, the founder of Girls in Aerospace (GIA). Karolina's journey into the aerospace industry, fuelled by a childhood fascination with planes and fortified by an orientation flight at age 15, sets the stage for a discussion on empowerment, mentorship, and breaking barriers in STEM.…
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Chrissie Caprani: Electrician & IBEW Local 529 Organizer
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43:50
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Take a break, we’re on Smoko. This week we are joined by Chrissie Caprani, a seasoned electrician and advocate for women in the trades. Chrissie shares her remarkable journey from an interest in art to becoming an electrician with 21 years of experience and an organizer for the International Brotherhood of Electrical Workers (IBEW) in Saskatchewan.…
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Dr. Melissa Berke: Biogeochemist, Researcher & Associate Professor at the University of Notre Dame
45:19
45:19
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Take a break, we're on Smoko. This week we delve into the fascinating world of tropical water cycle dynamics and its implications for climate change. Our guest, Dr. Melissa Berke, shares her groundbreaking research on reconstructing past water cycles using plant wax signatures found in lake sediments. Learn how these biomarkers provide valuable ins…
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In this week's podcast, we interview Sarah Wilsher from across the pond! Our first International Guest! You will love her (and her accent is divine!) Sarah discusses her midlife journey of seeking medical help for symptoms she didn't fully understand, only to be met with a lack of recognition or discussion about perimenopause from healthcare profes…
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HRT or No HRT with Kristin Mallon Episode 26
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40:48
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Join us for this week's episode where we chat with one of the founders of Femgevity Health. Femgevity is a telemedicine company that provides concierge care for menopause and longevity. She answers all of our questions about HRT, the difference between bio-identical hormones and traditional hormones, who should be on estrogen, and when it’s safe fo…
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Dr. Emily Estes: Geomicrobiologist & IODP (International Ocean Discovery Program) Staff Scientist
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43:39
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Take a Break, We're on Smoko! This week we dive into the fascinating world of oceanography and geo-microbiology with guest Dr. Emily Estes a chemical oceanographer, microbiologist, and Staff Scientist at IODP (The International Ocean Discovery Program). Emily shares her unexpected journey from journalism to geology driven by her passion for environ…
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Brandi Ferenc: Refrigeration mechanic, HVAC Instructor, & Founder of Fair Trades Toolbox
49:44
49:44
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Take a break, we're on Smoko! This week were joined by Brandi Ferenc a refrigeration mechanic, HVAC instructor, and mentor to Women in the Skilled Trades. Brandi shares her unexpected journey into the skilled trades, her experience working on chillers and large equipment, her day to day, and the technicality of her trade. She discusses the pivot to…
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S2E25: But What Do YOU Love? Interview with Jen Polt
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In this podcast, we dive into the journey of self-discovery, embracing our true selves, and finding confidence at any age. Join us as we talk with the amazing Jen Polt from Glossed World as she shares insights, stories, and conversations on navigating a path to self-assurance and fulfillment. Jen shares that confidence is not just about how we look…
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Stephanie Noon: Ironworker, Local 721 Rep, & Mental Health and Women in the Trades Advocate
43:52
43:52
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Take a break, we're on Smoko! This week we're joined by Steph Noon, an ironworker with experience in bridge structural, ornamental, and reinforcing steel work. Steph shares her experience and insights into the world of ironworking. We discuss how she discovered the trade and the variety of projects ironworkers are involved in, including residential…
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Zoë Vestrum: Geophysicist, Geothermal Specialist, & DEI Advocate
36:05
36:05
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Take a break, we're on Smoko. In this episode, I sit down with Dr. Zoë Vestrum, a geophysicist specializing in Magnetotellurics (MT) and Geothermal energy. Zoe shares her journey into geosciences, from her initial inspiration from her father, a geophysicist, to her work experience and academic research; she explains her drive and passion for becomi…
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Blazing Through the 3rd Quarter of Life: Episode 24
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In this season opener, Pam and Ally dive into the new year with infectious energy, exploring the unexpected joys and challenges of being women in 2024. Reflecting on their high school dreams and comparing them to the present reality, they dismantle preconceived notions about age and redefine what it means to be "elderly." The hosts share intriguing…
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Emily Pencer: Civil Engineer, Project Manager & STEAM Advocate
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43:37
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Take a break, we're on Smoko! This week we're joined by Emily Pencer, a civil engineer and project manager. Emily shares her journey to becoming an engineer and what drew her to civil engineering. She explains the technical side of civil engineering and the day-to-day responsibilities of a project manager. Emily also addresses misconceptions about …
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Erin Winick Anthony: Founder of STEAM Power Media, STEM Creator, & Science Communicator
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48:02
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Take a break, we’re on Smoko! In this episode, host Alexis Armstrong interviews Erin Winnick Anthony, a science communicator and founder of Steam Power Media. Erin shares her background in mechanical engineering and how her passion for making led her to pursue a career in science communication. She discusses her involvement in various projects, inc…
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Rachael Gray: Marine Technician, Teacher, and Geochemist
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46:26
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Tune in as I sit down with good friend and colleague Rachael Gray. We speak to Rachael's journey through the diverse fields of geosciences, oceanography, teaching, and the challenges posed by the COVID-19 pandemic. Rachael's story is one of unexpected turns, inspiring mentors, and unwavering dedication. Rachael's academic path took an unexpected tw…
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Episode 23 Unshakeable Wealth with Lari Olteanu
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43:36
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In this insightful podcast, Larissa (Lari) shares her inspiring journey, highlighting pivotal moments that shaped her resilience and positive mindset. The conversation unfolds with Lari recounting a traumatic childhood incident where she intervened to prevent her stepfather from harming her mother. This early experience taught her the profound impa…
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Dr. Lisa Weatherby: Dean of Academic Services at SAIT (Southern Alberta Institute of Technology)
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40:49
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Tune in as I sit down with Lisa Weatherby, the Dean of Academic Services at SAIT: Southern Alberta Institute of Technology. As an educator and researcher, Lisa Weatherby work focuses on inclusivity within male-dominated apprenticeship programs. In this episode, we delve deep into Lisa Weatherby's research, which offers a profound exploration of the…
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Dr. Samantha Bova: Oceanographer, Climate Scientist, and Assistant Professor at San Diego State University
45:17
45:17
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Tune in as I sit down with Dr. Samantha Bova, an Assistant Professor at the College of Earth and Environmental Science at San Diego State University. Dr. Bova brings her expertise in marine geology and paleoceanography to the forefront, with a particular focus on unraveling the intriguing mystery known as the "Holocene Warming Conundrum." Dr. Bova …
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Join Ally and Pam as they navigate the intricacies of midlife and delve into topics that go beyond the stereotypical narratives. In today's episode, they're exploring a fascinating subject: the art of elevating your self-love game. The conversation begins with a warm exchange between Allie and Pam, setting the tone for a candid and uplifting discus…
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Lia Lamela: Electrician, Trades Advocate & Host of the Sparky Life Podcast
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45:34
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Tune in as I sit down with Lia Lamela, an electrician, skilled trades advocate and the host of the Sparky Life Podcast. Lia's journey into the skilled trades is nothing short of inspirational. Having previously worked in the field of medical aesthetics for over a decade, her life took a dramatic turn when she faced domestic violence, leading her to…
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Dr. Natashya Falcone: Biomedical Engineer & Terasaki Fellow at Terasaki Institute for Biomedical Innovation
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42:46
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Tune in and join us as I sit down with the brilliant Dr. Natashya Falcone, a specialist in biomaterials and drug delivery, with a specific focus on groundbreaking cancer immunotherapies. From her early days of childhood experiments, to her academic endeavors in biological chemistry and molecular biology, her deep-seated desire to make a real-world …
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How to Take Risks and Run a Successful Business as Coach
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In our season 1 finale podcast episode, we welcome our guest Heidi Neville who is the regional developer of Prime IV and oversees 17 franchises in the state of Utah. Heidi has an inspiring story as she built her business from the ground up and offers LOADS of value and advice for when to take risks and how to run a successful business. Listen to th…
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Larkin Bohn: Able Bodied Seaman, Videographer, and Science Educator
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37:54
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Tune in as I sit down with a seasoned sailor, Larkin Bohn, who shares her remarkable journey and experiences within the maritime industry. We delves deep into Larkin's story, unveiling the twists and turns that led her from landlocked Kentucky to a life on the high seas. She went from planning a vacation to Hawaii to joining the crew of a ship, set…
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3 Must-Know Ways to Use Email Marketing For Your Online Coaching Business
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Today's episode might be longer than usual, but that's because it is brimming with helpful, actionable content that you're gonna want to listen to!! No joke, and THE most important piece of advice is all the way at the end! (so stick with it, we promise you won't regret it). Of all the marketing things that people get wrong, Email Marketing seems t…
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Ayesha Iftiqhar Wilson: Electrical Engineer in Climate Technology & Open Source Hardware Maker
52:43
52:43
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Tune in as I sit down with Ayesha Wilson, an electrical engineer with an impressive background in circuit design, along with a minor in embedded systems. Ayesha shares her inspiring journey into electrical engineering, which began with her fascination with physics in middle school. Inspired by Dr. Kalpana Chawla, the first Indian woman in space, Ay…
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Episode 21 Styling with Confidence with Hallie Abrams
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Today we are thrilled to bring you a fashion guru who's all about taking the stress out of getting dressed. Hallie, our guest today, is a true throwback in the best way possible. With a background in communication and marketing, Hallie sees clothing as a powerful means of expression. She knows that our outfits send non-verbal cues to those around u…
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Peta Cox: Surveyor, Training Manager for Consulting Surveyors National, and Host of Defining Boundaries Podcast
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Tune in and join us as I sit down with Peta Cox, a prominent expert in the field of geospatial and surveying. Currently serving as the National Training and Development Manager at Consulting Surveyors National, Peta brings a wealth of knowledge and experience to the discussion. She is also the host of the Defining Boundaries Podcast, which is dedic…
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Episode 20 I am as Happy as My Saddest Child
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In this heart-wrenching and honest podcast, Allison Kenney and Pam Shipley delve into the profound emotional journey of parenthood and midlife challenges. This conversation revolves around a quote that struck a chord with Allison: "I'm as happy as my saddest child." The wisdom of this quote becomes profoundly clear as Allison and Pam share their pe…
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3 of the Biggest Time and Money Wasters for Coaches in their 1st Year of Business
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Peggy and Allison discuss the 3 biggest time and money wasters coaches can make in their 1st year of business and how to avoid them. This episode will save you a TON of time and money as you launch your coaching business! For more information about MAP Coaching, visit: www.mapcoaching.netBy Allison & Peggy
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Elizabeth Jimenez: Geoscientist & Data Manager at NOAA- National Centers for Environmental Information
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Tune in as I sit down with my friend and colleague Elizabeth Jimenez, affectionately known as Ellie. Ellie serves as a data manager at the Cooperative Institute for Research in Environmental Sciences (CIRES), a partnership of NOAA and CU Boulder. The episode delves into Ellie's fascinating journey, from her educational background in geosciences to …
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