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Alpha Primal Health

Brandon J. Harklau, CPHC

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In this podcast a very busy Dad at 48 years old talks in simple terms about healthy eating, exercise and busy family lifestyle habits to help you live your best life! Support this podcast: https://podcasters.spotify.com/pod/show/alpha-primal-health/support
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Bare Marriage

Sheila Gregoire

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Tired of Christian pat answers about marriage? The podcast that goes in-depth into marriage, parenting, and even sex--to see how we can live the passionate life we were meant for. Paired with To Love, Honor and Vacuum--the blog!
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Ricky & Flav, two inseparable best mates who partied their way through the last twenty years, suddenly find themselves in their forties. With their unbreakable bond, intertwined experiences and a quest to understand the world today, they welcome you to pull up a pew and join their safe space where they share their trials, tribulations and midlife crises. They’ll answer your anonymous dilemmas and invite you to share ‘Something Only You Know’ to get off your chest. It’s your safe space, welco ...
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Men talking about our favorite movies and how they apply to our lives as husbands, fathers, sons, brothers, and friends. We aren't here to trash your favorite films, but to lift them up for the purpose of shared interest and personal growth. If you would like to support the show, you can do so on our PayPal. If you want to follow J.B., you can find him on Letterboxd or Twitter. And remember... you gotta man up!
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Amplify Your Mission is committed to helping entrepreneurs and purpose-driven professionals to increase their reach and revenue. To equip you with the strategies, tools and assets that the top 1% of modern Thought Leaders utilize to attract, serve and monetize their ideal audience. Our mission is to help more experts to help more people with their unique expertise within their industry. *We recently rebranded this podcast to "Amplify YOUR Mission" from 'Awaken Your Alpha' (8 years & 500 epis ...
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Podcast about TV show endings, cancellations and renewals. Recent series topics include American Horror Story (FX), The Client List (Lifetime), Back in the Game, Trophy Wife, The Goldbergs, Super Fun Night (ABC), Sean Saves the World (NBC), Hollywood Game Night (NBC), Saving Hope (NBC, CTV), Ravenswood (ABC Family), Twisted (ABC Family), Justified, Archer, Chozen, The Americans (FX), Legit (FXX), Alpha House (Amazon), Betas (Amazon), Quick Draw (Hulu), Lilyhammer (Netflix), Treme (HBO), Heli ...
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We are mere sleeps away from landing in Melbourne for opening night but before we do, we need to know… how are we all making our toast? Spread > bread or bread > spread — it’s important. Revz doesn’t have time for her dormant people pleasing letting her down spectacularly in what should have been a moment of self care. Gem is struggling with her so…
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It never came home, armed police, Trump, Ian, and of course masculinity. British Podcast / Listeners' Choice Awards: https://www.britishpodcastawards.com/voting (type out Lads Anonymous in full, click the pod, submit, and check your email to confirm your submission). Dilemma: Dick dilemma Something Only You Know: Where did that come from? Please se…
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Today's DL has a one way ticket to resentment town. Come to our live show! (What’s left of) Tickets here: https://www.wedonthavetimeforthis.com/live - If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podcasters.spo…
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Ever heard people say, "The Bible is crystal clear" or "if you don't believe that, you don't believe the Bible?" Quite often people equate their interpretation of the Bible with the Bible itself--with bad results. Today Scott Coley joins us to talk about his new book Ministers of Propaganda, and to look at how many evangelical leaders have used log…
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First up, someone in our office has the WRONG idea about us and it’s adding to the spiral. What spiral? Oh just your regular flu induced Menty B, huh Revz? This week we don’t have time for how differently all our brains work. Yes, us specifically but also, all silly little human brains (cough, husbands, cough). Then Gem has a retraction to make, re…
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Aftershave, Hanson, WE DID IT! Does Ricky actually catch fish? And of course, stag dos. Something Only You Know: Karma's a bitch Please send us your suggestions for an episode's main subject! Our next topic is... Masculinity “A lot of men seem to be struggling in modern society, perhaps confused or unsure of what it means to be a man, influences li…
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TW: Body Image and Disordered Eating Today's DL needs some help to work through the mental gymnastics around her weight loss. - Come to our live show! (What’s left of) Tickets here: https://www.wedonthavetimeforthis.com/live - If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: App…
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What if the church hurt you terribly? Can you still heal? Today Ryan George joins us to talk about how his fundamentalist family covers up his father’s sexual abuse of others—and how Ryan eventually learned the truth and turned his father in. And then Ryan deconstructed so much of what he had been taught—and found the real Jesus. Join us as Ryan Ge…
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This week, Revz has midnight activity in her house again but it’s not necessarily what you think. Gen spent her screen-free morning very productively and do your kids know your phone number? Or are they glued to the YouTube? Then Revz had a sobering meeting at school that invoked the old “black mist” which really has us thinking about ALL the THING…
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Wandsworth Prison, tests to have children, more embarrassing stories, and of course, getting a job. We discussed The Green Man System course by Alex Canwell, contact details below. Hit him up! https://www.instagram.com/canwellhelp/ WhatsApp: 07398663261 Something Only You Know: I WEEly didn't expect that Please send us your suggestions for an episo…
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This week's caller needs her husband to lift his hair game. - Come to our live show! (What’s left of) Tickets here: https://www.wedonthavetimeforthis.com/live - If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podc…
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What happens when your family gets sucked into fundamentalism, and your father insists on controlling your life, including who you will marry? You grow up under Christian patriarchy, and you experience serious emotional abuse. Today Cait West joins us to talk about her absolutely beautiful memoir Rift, about how and why she had to break free. Then …
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Geek alert. We’ve had a very exciting stationery delivery and the fizz factor is at a 10. Yes we’re in the rehearsal studio but we’re never gonna leave you hanging with your eps, DLs, we know what’s good. Revz doesn’t have time for the hubris of a flip of a sitch in her life and it has Gemma giggling. Then out of a sneaky back alley comes a theory …
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Is this the best Something Only You Know? Ghosts will be revisited, ghost bath, and of course, embarrassment, embarrassing and icks. YOUR Dilemmas: I want her back Something Only You Know: Wank you very much Please send us your suggestions for an episode's main subject! Our next topic is... Job Interviews and Finding A Job. I know many people are s…
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Today's DL has a huge life moment she needs to squeeze. Come to our live show! (What’s left of) Tickets here: https://www.wedonthavetimeforthis.com/live - If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podcasters…
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People who deconstruct are often accused of never believing in the first place, or of just wanting to sin. But those who deconstruct are often those who have been hurt the most by toxic teachings. Today Sarah McCammon joins us to talk about who are “ex-vangelicals”, and her own story of deconstruction. And then Keith and I talk about what it means …
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Gentle Listeners, we have watched Bridgerton (parts 1 & 2) and we are ready to talk about it. From the glorious to the awkward we are getting granular on all things hot (and not) in the ton. - Come to our live show! (What’s left of) Tickets here: https://www.wedonthavetimeforthis.com/live - If you want more of us in your week, you can subscribe to …
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Well someone is having…what’s the opposite of WILD… mundane (?) dreams of fastidious domesticity. Spoiler, it’s Gem and it has Revz concerned. Revz has caught the ick from something online but it’s revealing a pretty uncool double standard. Gem had a very close encounter quite literally from inside her vagina, and Revz is inspired by some family fr…
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Hawk Tuah, street vox pops, sex apps and of course, ghosts and the supernatural. YOUR Dilemmas: Rock and a hard place Something Only You Know: That damn dog Please send us your suggestions for an episode's main subject! Our next topic is... Embarrassments, Embarrassing and icks - What are your most embarrassing moments, can you remember an embarras…
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Today’s DL needs to know if she should hold on to her longest friendships or let them fade out. - LIVE SHOW Tickets Here: https://www.wedonthavetimeforthis.com/live - If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https:…
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Why is a frequenty-used book in teen girls' Bible studies focusing on Satan and not Jesus? A deep dive into the book Lies Young Women Believe by Nancy DeMoss Wolgemuth and Dannah Gresh. Let's see what is being taught to teen girls--and why it's so problematic. We can do better, church! Get our Downloadable One Sheet of the problems with the book Li…
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First up, we have a much requested update on Beanie-gate. The only person not that interested is Revz, but she’s happy to oblige us all. Gem watched an old classic with the kids, unearthing a search for family movies, and in a podcasty twist of fate, so did Revz. But what’s got her shook is the concerned DMs about Leo love scenes and big emotions. …
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Excitement for the Euros, shark top trumps, winning the best child gift for Father's Day, going fishing, and of course, inadequacies. YOUR Dilemmas: Picture not so perfect Something Only You Know: Mr Softy Please send us your suggestions for an episode's main subject! Our next topic is... Ghosts and the Supernatural. Do you have a scary story? Have…
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This week’s caller needs all the tips and tricks for a stylish home with a toddler. - Buy LIVE SHOW Tickets Here: https://www.wedonthavetimeforthis.com/live - If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podcas…
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Every Father’s Day, there’s a rallying cry in many conservative evangelical spaces that men are losing out and fathers are under attack. Where’s the truth in this? And what are the problems with talking about marriage like this? Plus we rewrite Harrison Butker’s commencement speech! Thanks to our sponsor, the book The Sex Talk You Never Got by Sam …
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Today we have a guest. And you’re right, we don’t normally have guests, but when there’s a fellow salty, real-talking mama on the loose, you know we snap her up for a chin wag. Folks, your favourite insta-mum Amy Gerard has written a book and she’s here to talk all things juggle, relationships, the old “having it all” chat, raising boys and girls, …
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Pronouncing words, becoming your dad, dreams, upsetting your partner, and of course, being a parent! A shout-out to all the dads, stepdads, father figures, role models, carers and anyone else bringing up a child - we see you! Something Only You Know: Do you really like it, is it, is it Iqbal? Please send us your suggestions for an episode's main su…
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TW: Domestic Violence and Family Violence. This week's DL wants her bestie in her life, but not her bestie's husband. - If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podcasters.spotify.com/pod/show/moretimeforth…
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What if purity culture didn’t just steal sexual health from women, but stole it from men too? What does it mean for a man to have healthy sexuality? Today licensed counselor Sam Jolman joins us for The Sex Talk You Never Got. To Support Us: Join our Patreon for as little as $5 a month to support our work For tax deductible donations in the U.S., su…
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Well, after you all broke the internet yesterday, we are getting straight into the important stuff — an update on Gem’s toilet cubical selection data collection. Still here? Good. Cos just like every 2 year old toddler girl, we are out here being very busy and important, so naturally our lives are completely in order. Come again? You heard me. Revz…
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21 years of being mates, message boards, sexy dreams are spreading, art and of course, lads holidays. YOUR dilemmas: Socks to Sucking. Put me down, I'll put you down. Something Only You Know: The wrong kind of wet dream Don’t use shampoo Please send us your suggestions for an episode's main subject! The next episode is 'Being a Dad'. Calling all da…
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Send us a Text Message. The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ulti…
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Well, the sparkly tap-dancing show cat is well and truly out of the bag! We’re going on tour and omg yes, Perth, yes Adelaide, yes Tassie girlies we are COMING for you! This week, Gem is getting her sickness for the season out of the way, and while she rests, she is loving seeing men coming out with the allyship lately, but Revz isn’t so sure it’s …
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Wet towels, washing your jeans, freezing clothes, the plane news, and of course, growing out of drugs! YOUR dilemmas: None submitted this week :-( Something Only You Know: Guinness is like a meal anyway Out with a bang Please send us your suggestions for an episode's main subject! The next episode is 'Lads Holidays'. Please send us the stories of y…
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Send us a Text Message. The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ulti…
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Today's caller needs help on how to handle judgey comments about her kid. - If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podcasters.spotify.com/pod/show/moretimeforthis…
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We’re starting with an incredibly important and life-defining question today…where do you land? Revz went to a live music event and was very confronted by how old she felt - so she’s coming for another generation now (don’t tell the Boomers). Gem doesn’t have time for a 12 year old boy by the side of the road (true story), and Revz’s kids made a de…
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Wolves or sharks? Reverse psychology, fighting the good fight, and of course, conspiracy theories. YOUR dilemmas: Jekyll & Hyde Something Only You Know: Is this yours, Mate? “I’m not very well. Have a nice day” Please send us your suggestions for an episode's main subject! The next episode is 'Growing out of drugs'. Please send us the stories of wh…
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This week’s DL has an offer too good to refuse. _ If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podcasters.spotify.com/pod/show/moretimeforthisBy Gemma Peanut & Kate Reeves
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Happy Tuesday you wonderful legends. Kicking off the week, Revz kids have invented a one-part wholesome, one-part toilet humour game and it has to be shared. Speaking of Revz kids, Kate got a nanny and she’s higher than a zoomer on schoolies on this new world order. Gem was nonchalant about the school reunion but then found herself surprisingly cha…
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Getting your hair cut, looking after your kids, being sunburnt, shitting yourself and of course, Fitness and Lifestyle! YOUR dilemmas: Should I tell her? What have we done? Something Only You Know: Double Dip Please send us your suggestions for an episode's main subject! The next episode is 'Conspiracy Theories'. Please send us your conspiracy theo…
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Send us a Text Message. The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ulti…
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This week’s caller is feeling frustrated with the money dynamics in her blended family. If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podcasters.spotify.com/pod/show/moretimeforthis…
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Well, Gem went and mentally un-loaded on her kid’s whole soccer team. Tone deaf? Potentially. Fair and absolutely reasonable? Also yes. But did we mention she JUST met these people? Then, oh look, it’s our old friend beauty standards back to make us have feelings. Gem is battling greys, from every angle (emotionally, physically…philosophically?) an…
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The age you lost your virginity, Chavs v Emos, fashion in your teens, female fapping and of course, heartbreak! YOUR dilemmas: No more sexing for you now. Something Only You Know: "Go on love, show 'em" Pt. II "MAKE SOAPY TITS!" Please send us your suggestions for an episode's main subject! The next episode is 'Fitness and Lifestyle'. Please send u…
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Send us a Text Message. The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ulti…
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Today’s caller wonders if she should join forces with her bestie for the perks of marriage. If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podcasters.spotify.com/pod/show/moretimeforthis…
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Evangelical conservatives too often portray masculinity as if men are supposed to be the “Alpha male”—aloof, emotionless, vying for control, and bullying. Today we look at how, even in nature, this concept of the Alpha Male has been overblown. And we present a better picture. To Support Us: Join our Patreon for as little as $5 a month to support ou…
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CW: grief, loss, infant loss. DLs we touch on grief and loss today, if today is not the day for you to hear that kind of content, please skip this one. We’re away from the city! What are we doing? Not working on the not-live-show, surely. Revz is stoked to be back in the country as she’s a tennis girlie now, and she won’t hear otherwise. Speaking o…
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