Get your Download HERE The art of reflection supports growth on all levels of your being; physical, mental, emotional and spiritual. Self reflection and self inquiry can facilitate healing, signpost areas of improvement, deepen understanding of your personal strengths and allow you to see your experiences from the expanded viewpoint of the soul sel…

Nicky lane had ticked all the boxes that she had been told with the essence of a good life qualifications a good job marriage motherhood. So why at 33 did she find herself disillusioned and disappointed? Living what she described as a mediocre life and feeling guilty about how she felt? Nicky decided to ask herself different questions, questions th…

It was one day in 2012 when Fiona Redding really woke up. She was 37, at home with two tiny kids, drinking every day, overweight, unfit and unhealthy. She had financial issues, could not find employment and felt deeply disconnected and very, very alone staring down the barrel of a future life that she could just not imagine living. She sat with one…

Sophie Andrews had created an award winning highly successful bookkeeping business. Her background of fashion and gemstones in the UK led itself brilliantly to her focusing on the needs of people in creative fields, and the business flourished. But after 15 years of dedication, the demands began to take their toll, physically and emotionally. Sophi…

Deb Vawdrey knew she had given her all in her marriage. Her realisation that she needed to move on after almost 30 years was not a snap decision. Although she was filled with fear, she was absolutely clear - it was time to step into a new chapter. And when Deb released herself from the paradigm she had known for so long, she absolutely blossomed. I…

In 2005, Tamara Agnew was working as an executive assistant in a law firm in Edinburgh. It was a good job, but she knew that there was more waiting for her. She had a young daughter and a strong yearning to be a great role model, to show her daughter it was possible to choose and change to create your path the life that you want. And so Tamara went…

Show Notes When our son left home I became an empty nester and wondered, who am I now? I was feeling disconnected from my life and told myself I had no right to feel that way – after all, I had a great home, son, husband and career I began to ask myself the hard questions, starting with “why am I feeling this way?” I knew I needed a significant lif…

It was the contrast between weekdays and weekends that made such an impact on Gary and Lisa. During the week they ran a family daycare service where they took care of small children who were dearly loved, wanted and cherished. But on the weekends when they were crisis carers in the foster system, they saw a very different reality. They also saw how…

Jennifer Gwyn Jones knows what it feels like to keep pushing down a yearning for change. She knows how easy it is to become constrained by what you can do what you think you should do. How you can become easily stuck in “it's okay, it's going okay” land. But now Jan also knows what it feels like to break free, to be bold and brave and leave a 17-ye…

A nightly relaxation to tame your busy monkey mind before bed for a deep restful sleep. The process starts at 2 mins 35 seconds. Click HERE for todays show notes. It’s finally bed time and you’re excited to let your head sink into the pillow for a well deserved deep slumber!!!! BUT…… As soon as you close your eyes, thoughts start swarming around li…

At the end of 2020 I was all tapped out creatively. I’d finally set my book free in the world, meeting a huge personal goal and I needed to allow myself time and space to just be for a while. I did have to battle a little with an inner critic who, in her inimitable judgmental way, assured me I’d disappear into obscurity if I dared to put my pen dow…

Most of us are addicted to something and our attempts to loosen the grips of addiction can often lead to a sense of hopelessness and failure. Today, Business Mentor and Author Angela Raspass shares, uncensored her journey through addiction. She shares many insights and an in-depth process of how she recovered from an addiction many of us have been …

Every once in a while, we all need, a reminder that we are all amazing in our own unique way and that at the end of the day, loving ourselves is all part of living a wonderful life, the life you love, a life of everyday inspiration.Todays guest has a unique way of empowering women and infusing a sense of self love into their life.Get ready… it’s ti…

We are all told, “live your life to the fullest”; but in this modern world it’s difficult not to be caught in the daily grind, in the pursuit of more we devote our hours to a job we often dislike or causes unnecessary stress. When the final grains of sand fall in our hourglass, do we want rooms filled with stuff but hearts void of true happiness, a…

Imagine hearing the news your baby only has a 30% chance of living. Today I share an extraordinary story of turning grief into a way to give back. Melanie McKenzie shares her heart breaking yet heart warming story of her little boy Harrison and how she navigated the tumultuous times of carrying and delivering her beautiful baby not knowing if or ho…

Charlotte Maya was 39 with two small sons when she lost her husband to suicide. She had no idea Sam was so close to the edge and was utterly shell-shocked. “I had a plan, and this wasn’t it”, said Charlotte. Since that day, she has learned so much about resilience and mental health and suicide and decided to speak out and help to release the stigma…

Sometimes this can be the point of no return. That moment the rush of excitement and exhilarating inspiration gets snuffed out by those feelings of "ahhh, I've lost my mojo", "Can I really do this", "I feel like giving up now" and "I'm done". Motivation doesn't last forever. Today we chat about 5 reasons you can lose your motivation and what to do …

This is huge! I couldn't keep this to myself. It's going to make a massive difference when it comes to lasting the distance with your goals. It's made a huge difference to my life and I couldn't wait to share it with you. Here's a quick snapshot of today's podcast: >> How to create the fuel and your inner fire to achieve your goals >> I'm sharing a…

How do you go from feeling stuck, stagnant and bored with your life to feeling alive, on purpose and totally nailing it? Today's podcast is a reminder that life is like a choose your own adventure story book. You'll discover how to set easy inspiring goals and also that you're in the drivers seat. Links mentioned in todays podcast: Inspired Life Pl…

Getting stuck, feeling down or like a failure when it comes to discovering your life purpose? You're not alone. You're probably just getting caught up in the cliche of Life purpose. Today I share client insights and the formula for understanding life purpose at a higher level. This episode will leave you feeling inspired and with a renewed sense of…

Canadian born, with Welsh heritage, Sara Jones came to Australia as a 14-year-old. Many years later, after years of work with indigenous communities, Sara has developed a deep, reverential relationship with the land through the practise of Wayapa Wuurk, an earth connection practice that is based on ancient Indigenous wisdom that focuses on taking c…

What do you do when you come back from a year of travelling and realise you can no longer fit into your previous corporate life? You do the thing that’s calling you, because you know you don’t want regrets. “My inspiration began with a backpack, a handful of dreams and a vision - to bring ethical and beautifully handcrafted accessories to a global …

When Maria started on this entrepreneurial adventure she told herself “if in 5 years’ time I can’t make it work, I can always go and get a job”. Once she realised she needed to let go of the idea of there being a formula to follow, she was able to see that she’d been going in the wrong direction, trying to build a business based on the wrong things…

“I’ve always been drawn to the environment to indigenous culture, a connection to country” Suzy tells me. “It embodies more than just living in the country. We are connected to that land and we impact the land in what we do and how we do it”. Suzy speaks with a reverential appreciation that underpins all that she has done, is doing and will do in w…

Kerry describes herself as being “born as a therapist”, with people coming to her for as long as she can recall with their emotional issues, eager for guidance. In this conversation, she shares many of her own emotional growth experiences, from navigating single parenthood, learning how to prioritise her own needs, escaping a poverty mindset, and g…

Marnie Downer describes herself with self-deprecating good humour as a Generation Xer with a misspent youth, a penchant for travel and a burning desire to change the sickness model in or society. Our conversation ranged far and wide from her early days as a naturopath and teacher within her industry to a new-found passion for supporting women throu…

Karly practically vibrates with authenticity, honesty and purposeful energy and it’s impossible not to feel elevated after connecting with her. She has known both hard failure and delicious success and this allows her to share with an honesty that feels rare in the entrepreneurial space and quickly eradicates any pressure you might be feeling to “g…

This is an exciting episode for me, celebrating a significant personal milestone and launching a new Podcast Series! I’ve completed my book, “Your Next Chapter – Ditch your doubt, own your worth, and build the business you really want” and it’s available for pre-order on my website here. This episode walks you through the adventure and also signifi…

Your Mind, Best Friend or Enemy? "The mind under control is your best friend, the mind wandering about is your worst Enemy" - The Bhagavad Gita Today we are talking about how to cultivate higher mind awareness so you can start befriending your mind and use your mind to direst your life towards your vision and goals and how your would love to live. …

What to do to get out of feeling deflated, unmotivated and disappointed when your Effort doesn't Equal your Reward. You try so hard to reach your goal; maybe your weight loss goals, business goals or even savings goals but you fall way short of achieving it. What to do next? Today's podcast will take you step my step through what to do but more imp…

“We’ve been taught that thin = happy” says Leanne, “and that fads work and there is some perfect or right way to eat”. The trouble is none of this is true! Restriction is not sustainable. A punishment mindset is not sustainable. What is sustainable is trusting ourselves, following our instincts, eating for the joy and love of food!” It’s a relief t…

Today I share the Life Lessons, the little gems, the success tips and observances from The recent Garth Brooks Netflix Docuseries called The Road I'm On. It's so great to see the behind the scenes, the triumphs, the struggles, the fears and doubts, even a King of Country Music goes through. I'm sure you'll relate.…

The two Questions to Ignite your Inspiring Dream Life I ask my clients these two ridiculously simple yet powerful questions to connect to their dreams and the life that is caged up inside of them. Click HERE to find out when our Next Soul Inspired Planning Workshop is.

Samantha has been a performer her whole life – “I sang for 50 cents at weddings and a dollar at funerals from when I was a little girl. I sang backup for MC Hammer and with Joan Sutherland at the Australia Opera. I’ve led shows and developed my own. I’ve always been happiest on a stage but I’ve also been stuck in “people pleaser and approval” mode …

We’re feeling the shift. It’s time for a return, or is that actually a start, of what many have referred to as “the new normal”. Borders are reopening. Gatherings are starting again. We’re remerging from one of the most unexpected and challenging times for business owners and individuals and you may be asking yourself, is it “business as usual? Do …

You will probably have heard about the Know, Like and Trust factor, the KLT in business. All three of these things are incredibly important. But I have found there is something even more important and it needs to come first. This is the Seen, Heard and Understood factor, the SHU, if you like. I believe this is the most important thing you can focus…

We're diving into habits today and what may be holding you back when it comes to releasing yourself from their hooks. www.everydayinspiration.com.au

All great change begins when you’re thinking is challenged – COVID 19 is a great unknown, it’s provided a non-optional pause for great slices of the world and for many of us this space has allowed contemplation – what might change as we move forward again? My own musing was significantly expanded when I was introduced to an essay by Charles Eisenst…

“You’re an active creator”, Angela Philp tells us. “You can take the circumstances facing you and shape them for yourself”. Self-Leadership is the key – what’s the seemingly impossible you want to make possible? A dynamo of energy, fierce focus and commitment, Angela has found her passion and focus in life – “I believe that women need to make have …

How the world can change in a very short period of time! I’ve been absent from the Podcast for the past 3 weeks as I was feeling a little discombobulated. I did not want to “add to the noise” online, I wanted to contribute to the conversation instead. So, I allowed myself for these last 10 days or so, just to feel the feels” before I was ready to s…

Sharing a mindfulness practice they use in the Military Plus my 3 Steps to Balance your Emotions whilst Navigating the Corona Virus Event. I also include a little insight as to why people aren't being so "kind" at the moment and what to do instead.

In this episode, we explore how you might be self-sabotaging yourself by asking the wrong questions. Your brain is a meaning-seeking machine and so when you pose questions, it will happily supply answers to you. If the questions you ask create disempowering answers, they become roadblocks that can keep you stuck in discontent and results that are f…

The corona virus, mental virus of panic and fear has spread across the world quicker than the news that Donald Trump dropped the “f” bomb this week in an interview. This weekends wisdom and wind down is all about understanding fear and releasing and protecting yourself from the fearful frequencies permeating the energy that surrounds us. Enjoy.…