Angela and Vanessa discuss the ideas from "All I Really Need to Know I Learned in Kindergarten" written by Robert Fulghum. How much of what we teach our 5- and 6-year-old children can guide us through challenging times today and why can't we just get back to basics! Now relax, sit crisscross applesauce and enjoy this fun but thought-provoking episo…

Vanessa and Angela discuss the daily struggles of encouraging your child to pursue their interests, versus pushing them to their limits and possibly even over. How do we know when to stop and put guardrails in place to protect our kids from the potentially harmful effects of over-encouragement?By Vanessa Walker and Angela Trapp

Vanessa shares her experience visiting Washington DC and walking through the National Museum of African American History and Culture. Angela weighs in with her own experience and discussions ensue regarding the importance of remembering our history lest we repeat it.By Vanessa Walker and Angela Trapp

Women were asked if they would rather be alone in the forest with a bear or a man. Surprisingly (to many but not all) some women said bear. Angela and Vanessa discuss the Man vs Bear question and provide their take on why this is even a controversy.By Vanessa Walker and Angela Trapp

Vanessa and Angela review the definition of psychological safety and discuss the benefits of incorporating this concept into all aspects of our society including the workplace, parenting, friendships and even romantic relationships. It's not about raising "snowflakes"; it's about raising kind humans who create a space for others to make mistakes, s…

Angela and Vanessa discuss college degrees and debate the value of higher education in a country the puts young people into debt, sometimes upwards of half a million dollars, with no promise of a good income or even a job. What are the alternatives and are we ever going to consider changing the status quo?…

On this episode of Life on Ten, Angela and Vanessa are joined by Dr. Alya Ahmad, co-Founder of ShaMynds, an integrative medicine healing center. Their mission: "To combine the traditional healing arts with science to exalt the possibilities that exist within you and your consciousness." We discuss the process and science of ketamine assisted therap…

In this episode of Life on Ten, Angela and Vanessa dive into the world of GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound. They discuss the effects of the incredible medications as well as the side effects. Vanessa also talks about her personal experience with the medications and the social media coverage, including the celebrity buzz su…

Angela and Vanessa discuss the challenges facing our healthcare system today including workforce shortages, burnout, lack of training opportunities for physicians and impending Medicare insolvency. Find out why this is happening and what you can do to help hold our leaders accountable and demand action to address this crisis now, before it is too l…

Angela and Vanessa discuss why it is ok to be ok! They look at why it is important to experience the full range of emotions in order to grow and be present in our daily lives.By Vanessa Walker and Angela Trapp

Angela and Vanessa Discuss the feeling associated with the end of the holiday season. January is almost over and 2024 is in full swing. But some of us are still reeling from a busy 2023 holiday season. Listen to some tips on how to get back on your game and make 2024 the best year yet!!By Vanessa Walker and Angela Trapp

Angela and Vanessa are joined by Dr. Adora Matthews to unpack the everyday practice of judging people's feelings or intent based on facial expressions. How do people decide what someone is thinking by just looking at their face and are they right? We discuss the barriers to the practice of assuming intent without having appropriate context or under…

Angela and Vanessa discuss the reasons why we feel compelled to compare ourselves to others. They evaluate the societal and evolutionary importance of comparisons, as well as the pitfalls of continuing this practice in a world ruled by social media. Angela provides valuable tools to avoid the negativity that inevitably comes with keeping up with th…

Angela and Vanessa discuss the benefits of practicing mindfulness and gratitude, especially heading into the holiday season!By Vanessa Walker and Angela Trapp

Angela and Vanessa discuss the conundrum associated with bad celebrity behavior and their work products. Can you still listen to Michael Jackson or watch a movie that stars a celebrity who has been doing illegal or unethical things? Listen and find out!By Vanessa Walker and Angela Trapp

On this episode of Life on Ten, Angela and Vanessa are joined by Angela's son, Jaelan Trapp to provide an insightful and comical overview of Generations X, Y and Z. We hope you enjoy their experiences that provide input to the topic of generation gaps.By Vanessa Walker and Angela Trapp

Join us as Vanessa and Angela and discuss the pop culture sensation "Barbie" and why the movie effects people so differently. We review Vanessa's favorite monologue from the movie and why it resonated so much with her. Angela's view is significantly different, so we dive deeper into why our perceptions and past experiences drive our interpretations…

Angela and Vanessa discuss the current state of mental health in the US and the importance of destigmatizing mental health problems. They are joined by a psychologist, Dr. Amy Ahlfeld who provides insight on this often-overlooked problem.By Vanessa Walker and Angela Trapp

In this episode of Life on Ten, Angela and Vanessa are joined by Lavances Wright-Rolle, a special guest with a lifetime of teaching experience and education administration. They discuss the key to a successful relationship between parents and teachers and some tips on how to have the best school experience possible for your child!…

In this episode of "Life on Ten" we explore the importance of accepting our own mortality and discussing end-of-life wishes with family members. We share our own personal and professional experiences of loss to learn about the benefits of preparing for the end of life and how it can bring peace of mind to both the individual and their loved ones. W…

In this episode of "Life on Ten" we explore the significance of Pride month. We also discuss the ongoing struggle for LGBTQIA rights and the importance of celebrating the progress that has been made. We consider the meaning and symbolism of Pride month, and how it continues to inspire and empower the LGBTQIA community. We hope this episode educates…

Angela and Vanessa discuss a topic that affects us all: ageism. Together they explore the impact that ageism has on our society and personal lives, and how we can work towards a more inclusive and accepting future.By Vanessa Walker and Angela Trapp

Angela and Vanessa discuss the body positive movement and look at it from all different angles. Can you be fit and fat? What does being "body positive" mean and can we love our body while recognizing that maybe we can be healthier too? We ask all the questions...and deliver the answers!By Vanessa Walker and Angela Trapp

Angela and Vanessa discuss some of the differences between educational opportunities across the country and how location, socioeconomic status and outside support can drastically effect the quality of education our children receive.By Vanessa Walker and Angela Trapp

Angela and Vanessa dive into the wildly popular online platform TikTok and all the turmoil surrounding a potential ban and other active restrictions you may not know about. They also discuss the benefits and concerns regarding monetization, excessive scrolling, "challenges" and even medical problems resulting from use. If you have an opinion or wan…

Angela and Vanessa discuss the concept of implicit bias or unconscious bias. We share real life examples of our own biases, how we recognized them and did the work to change them. Listen to this episode and see if you can uncover your own biases so you can know better and do better.By Vanessa Walker and Angela Trapp

Angela and Vanessa are joined by their colleague, friend and life coach Steve Seay. Steve and Angela talk about what a life coach is, and when they might be able to help you reach your full potential. We also share some of the strategies they use to help their clients live a Life on 10! https://coachsteveseay.com/…

Vanessa and Angela are joined by Dr. Bianca Roberts, the President of Sierra Sacramento Valley Medical Society, to discuss the importance of Women's History Month and what it means to them. Listen as Dr. Roberts shares her experience of becoming a physician and how she was able to overcome the many obstacles placed in her path as a young African Am…

Angela and Vanessa are joined by Angela's son Jaelan Trapp, to bring in a new perspective on why Black History Month matters. If you are intrigued by what he has to say, you can follow him on Instagram - JaetrxppBy Vanessa Walker and Angela Trapp

Angela and Vanessa discuss Black History Month and why it is important to acknowledge the historical perspective of our African American community. Angela talks about why this month is important to her and she and Vanessa make a commitment to celebrate through education. Let's celebrate Black History!…

On this episode, Angela and Vanessa invite Dr. Mark Vaughan and Dr. Gawayne Vaughan from Auburn Medical Group to join them for a 360 view of the doctor-patient relationship. They discuss ways to ensure that you have the best experience in your medical appointments and at the hospital. Angela weighs in from the patient perspective to ensure that all…

Choosing to be or not be a parent can be difficult. Societal pressures often place negativity on those who choose to be childfree. Angela and Vanessa have an in-depth discussion with a guest who finally realized she was choosing to be childfree after years of pressure from family and friends. This episode dives into the stigma of choosing to be chi…

Angela and Vanessa review practical tips on how to make this holiday season your best one yet. Before you turn into a Scrooge, take our advice and live this holiday on your 10!By Vanessa Walker and Angela Trapp

Angela and Vanessa dive into the issues and obstacles associated with becoming a mother while navigating a successful career.By Vanessa Walker and Angela Trapp

Angela and Vanessa are joined by Dr. Sam Siegel, an amazing and resilient primary care physician who shares her story of facing cancer and beating it...twice! Her message is strong and inspiring so don't miss a minute!By Vanessa Walker and Angela Trapp

Angela and Vanessa are joined by a special guest who shares her experience raising a stellar little boy who has autism and apraxia of speech. She discusses the challenges and joys of navigating our neurotypical world with a neurodivergent child. This is a must listen for anyone facing a reality that is different than what they had planned.…

Angela and Vanessa are joined by two very special guests. Vanessa's husband Robert and their firecracker little girl, Selma, join the show to discuss ADHD. The diagnosis, myths, medications, stigmas and what it feels like for someone with neurodivergence to live in a neurotypical world. This episode is a can't miss, and Selma's parting message make…

Angela and Vanessa lighten it up after a few heavy episodes by discussing how they live a "Life on Ten" and the various ways then fill their cup, so they are able to help fill other's.By Vanessa Walker and Angela Trapp

In part 2, Angela and Vanessa discuss possible solutions to address White Privilege and racial inequity. We also delve into reparations and what that could look like in a constructive way that could help everyone. When the individual succeeds, the community succeeds. Reparations Definition: The making of amends for a wrong one has done…

Angela and Vanessa tackle racial inequality and "White Privilege". What it means, what it doesn't mean and how we can stop unproductive semantics and get to actually addressing it. The first step is acknowledging racial inequality and our individual contributions that perpetuate the existence of this frequently unseen or ignored reality. Definition…

Angela and Vanessa discuss what it feels like to be a woman in America after the loss of bodily autonomy following the Supreme Court's decision to overturn Roe v Wade.By Vanessa Walker and Angela Trapp

Angela and Vanessa discuss the ways in which social media alters the perceptions of both our "filtered" and "unfiltered" lives. They share their experiences, both good and bad, with social media and dive into "snap chat dysmorphia" and other mental health issues that can result from social media use. https://www.nami.org/Your-Journey/Kids-Teens-and…

Angela and Vanessa discuss American gun culture and question why we cannot agree on the measures necessary to save our children and other targets from gun violence. Email your questions or comments to lifeonten@gmail.com As always, live your life on YOUR ten. Gun Violence Resources: https://www.cdc.gov/nchs/pressroom/sosmap/firearm_mortality/firear…

Angela and Vanessa speak with a special guest to discuss our current mental health crisis and the obstacles to getting treatment. Email your questions or comments to lifeonten@gmail.com As always, live your life on YOUR ten. For more resources on mental health please see the links below: https://suicidepreventionlifeline.org/ https://www.samhsa.gov…

Listen to Angela and Vanessa as they further explore substance use recovery and the many challenges that people face while trying to achieve sobriety, with special guest Grant Patterson. Please remember that we try to remain positive and ask that you try as well. Email your questions or comments to lifeonten@gmail.com As always, live your life on Y…

Listen to Angela and Vanessa talk to a special guest, who is in active recovery, about his journey from initial addiction to present day. We always strive to remain positive on this Podcast, and we encourage you to do the same. Please email your questions or comments to lifeonten@gmail.com Remember to live your life on YOUR ten.…

Listen to Vanessa and Angela talk about how we perceive beauty, share personal experiences, and insights into how we feel about the way we look. Please leave comments with questions or insights for us to speak about in our next episode. Our next episode will be focused on addiction. Before this episode we read this article: https://linkprotect.cuda…