Are you looking to grow, heal, expand? To create a more fulfilling and joyful life? Well, you are in a good company! Welcome to the In the Good Company Podcast. My name is Anna Malus Kitzmann and I created this podcast to share stories of people and companies that change our world for better. I've evolved and this podcast evolved with me. Now, besides brining you stories of interesting people changing the world I also bring you tested on me growth and healing ideas so we can all evolve toget ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brain storm: Women in spirituality, new way to do new business in advertising, reframe your thoughts
8:40
8:40
Play later
Play later
Lists
Like
Liked
8:40
Experimenting here and decided to do another "free style" episode with all ideas that are coming up lately for me. Also decided to record episode outside in mother nature office such a better vibes. So lets chat about women raising (finally!) in spirituality, ideas on how to generate new business in marketing and advertising and....as genius creatu…
…
continue reading
Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Yes, finally episode I wanted to do for a while and chat with you about money and what is coming up in this area. Like how we need to talk more openly about it, educate ou…
…
continue reading
This came up for me at the beginning of my healing and growth journey back ten years ago and is coming up now in context of my life, society and what I'm observing with my clients. Sometimes they way to move forward, to find solutions, to get unstuck, to do things better is by looking back at our life, solutions or way things were...because sometim…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
With Tali Kogan about being a queen!...women supporting women, women empowerment, starting over, healthy life routines and more!
45:18
45:18
Play later
Play later
Lists
Like
Liked
45:18
Oh what a juicy conversation with Tali Kogan, Chicago based power house, women leadership coach and stylist, founder of TelAviv Couture and co-founder of Sweet Dome Chicago Foundation. Tali's energy is simply electric, love it! She is unapologetically herself and authentic. We talk about how she started from zero after leaving abusive relationship …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NEW! Free flow episode on inspiration, expansion, stoping patterns and stories we tell ourselves and intentional karmic energy
13:00
13:00
Play later
Play later
Lists
Like
Liked
13:00
Tell me what do you think about this episde please! Decided to do something different this time and instead of focusing on one subject in this episode I go with the flow of what is coming up lately which includes: stoping perfectionism and focusing on essence and intention of what we do you are your own inspiration and expansion how to stop negativ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Does outsourcing things and feelings make us unhappy?
9:49
9:49
Play later
Play later
Lists
Like
Liked
9:49
Something that came up for me strongly in last few months is this idea of outsourcing things and feelings outside of us. It feels like becouse we outsource so many things in our lives and how we live has less meaning and depth? What do you think? Let's talk about it! FYI I wanted to outsource my new cover for podcast...but I did it myself! ; ) I'm …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Voice notes app and 3 ways you can use them to grow
9:33
9:33
Play later
Play later
Lists
Like
Liked
9:33
Voice notes app on your phone is always there available for you to use and in this episode i share 3 amazing ways i use this simple app for my inner work, growth and building my self awareness. Great and simple tool so of course i want to share it with you!Let's connect:Instagram: https://www.instagram.com/annamaluskitzmann/Sing up for a THIIY ne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How do you resolve conflicts? Can we all do it better?
11:40
11:40
Play later
Play later
Lists
Like
Liked
11:40
Recent conflicts in my own family, like we all I do have these too ; ), made me think how I do not really know how to properly resolve conflicts, how to go trough them? Conflicts are and will be a part of our reality and lives. There are over 8 billion people on this planet so obviously, diffrent styles of communications, triggers, cultures, needs,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Let's be open to barter + don't try to be who you are not
12:29
12:29
Play later
Play later
Lists
Like
Liked
12:29
This episode was fun to record. First time I recoreded it I tried to be more intelictual, impress you with some historical date and name but...it didn't work. It was so not me! So let's talk about idea (not a new one) of barter and how we can use it in current economy! Let's barter friends! Connect with me: Instagram: https://www.instagram.com/ann…
…
continue reading
Ok this episode is a bit out there. Something I think about for a while is this imbalance and change of masculine and feminine ebergies we are experiencing. For the longest time world was ruled by masculine energy and approach to it. Recently with the raise of different movements and awakening of larger society we are pushing more feminine energies…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Barbie caused and healed childhood trauma and how you should and can work trough your childhood blocks
17:09
17:09
Play later
Play later
Lists
Like
Liked
17:09
Some people see traumas from our childhoods as the big "T" trauma and small "t" traumas - I believe that a trauma is trauma. Yes it can be less or more intense but bottom line is it is causing blocks, triggers and can affect our adult life. That's why I want to share this small "t" trauma from my childhood, how it affected me, how i discovered it a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 4 of 4 / Ayahuasca experience - key takeaways
24:38
24:38
Play later
Play later
Lists
Like
Liked
24:38
in this last part of Sacred Medicine series I summarize my experince few weeks after ceremony from more integrated and digested perspective. In part 3 I shared some things that came up for me in second part of tea ceremony which was more intense and deeper.In part 2 I focused on what came through for me in first part of this experience, ceremony. I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 3 of 4 / Ayahuasca experience - second ceremony
21:02
21:02
Play later
Play later
Lists
Like
Liked
21:02
This part 3 of 4 where I share some things that came up for me in second part of tea ceremony which was more intense and deeper.In part 2 of 4 I shared what came through for me in first part of this experience. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered.Please note I DO NOT encourage you to take this …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 2 of 4 / Ayahuasca experience - first ceremony
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
Part 2 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered. In this episode I share part one of actual sacrade tea ceremony and what cam up for me - or a least a small part of it ; ) Please note I DO NOT encourage you to take this powerful med…
…
continue reading
Part 1 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered.Please note I DO NOT encourage you to take this powerful medicine, please contact appropriate medical professionals if you feel called to do it and make sure you are in safe and experi…
…
continue reading
It is not the easiest or most comfortable thing to do, to honestly look at ourselves and take responsibility for our part in any situation. And I mean any situation. But this is where true power, opportunities and growth can be found. Let’s talk about it. Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Pranic Healingsession…
…
continue reading
Well this one is just a reminder that besides supportive family and frond down here you also have a special team up there 😀, of ancestors, energies and other helpers who can’t wait to support you. So ask them for help, direction or an answer. Trust me.Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Pranic Healingsession wit…
…
continue reading
By end of the day we are humans and even that we are doing work on self and evolving and growing we still will have human moments, emotions and experiences. Thanks God! The good news is that when we are more healed and conscious the “uncomfortable” moments of humanness are less intense and shorter. Connect with me:Instagram: https://www.instagram.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exercise: Mini creation / fancy tea cup story
16:45
16:45
Play later
Play later
Lists
Like
Liked
16:45
I always want to remind you that you (all of us) are a powerful creator. And this episode and exercise does just that. I did this exercise few weeks ago in my women support meeting (DM if you want to join women circle, women over 40 only, sorry ; ) ) to understand our creation and manifestation patterns, personalized processes. And it was fascinati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lets stop saying this or thinking this...new paradigm
9:48
9:48
Play later
Play later
Lists
Like
Liked
9:48
Another one from mini series all about things we say and think that we need to revisit. Today lets chat about idea of "working hard", I believe developed during industrial revolution to keep working class...working! It is time to revisit this idea and start working SMART instead! Connect with me: Instagram: https://www.instagram.com/annamaluskitzm…
…
continue reading
Few updates on the way we can think, see and use affirmation & astrology. Not sure how about you but I always loved astrology but lately noticed that how I use it and see it have changed a lot. So obviously want to share it with you! Regarding affirmation, to be honest I used to hate them and thought they really do not work that they are this overs…
…
continue reading
Oh love this exercise of writing love letter to yourself! Someone shared it with me I tried it, of course modified it and want to share it with you because it is a great tool to build your self worth, self love and have an extra source of positive support when you need it!Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Pran…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lets stop saying this...new paradigm thinking
8:10
8:10
Play later
Play later
Lists
Like
Liked
8:10
This is new mini series where we will tackle old ways of thinking and some sayings that we are outgrowing. Today lets talk about saying "history likes to repeat itself" and "this is how the world is". Both of these sayings are so outdated, not true and drive me nuts! ; )Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Pranic…
…
continue reading
I'm rolling here with episodes that are a little out there. But here is the truth, authenticity and honesty is very important to me so I'm sharing these wild episodes because this is what is coming up for me lately, these are the realizations and would love you to consider! Buckle up! Connect with me: Instagram: https://www.instagram.com/annamalu…
…
continue reading
Ok this episode is a wild one but I have to share because I think about it all the time. So let's talk about the revolution that is coming...actually is already here. But it is not type of revolution we are used to and thinking about.... Connect with me: Instagram: https://www.instagram.com/annamaluskitzmann/ Pranic Healing session with me: http…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Holistic approach to perimenopause & menopause w/Jennifer Temple founder of Puerly Ayurveda
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46
Ladies (and gentlemen) time to talk about perimenopause & menopause with Ayurvedic expert Jennifer Temple. For long time I was looking for a more holistic expert who can share with us more whole body and mind approach to this transition in every women's life.Jennifer is incredible and she shares with us her personal story how (magically) she came a…
…
continue reading
Oh apology is such helpful thing to move on from any kind of pain or trauma and heal it. It is acknowledgement of our pain, needs and feelings but most importantly provides certain closure to move on. But what if we do not get apology? Let's talk about it! Connect with me: Instagram: https://www.instagram.com/annamaluskitzmann/ Pranic Healing ses…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
No one can tell you who you are, what are your intentions and what you can do!
13:38
13:38
Play later
Play later
Lists
Like
Liked
13:38
Duh?! Right? But for many years I took others' thoughts and opinions about who I am and what are my intentions too much to heart and too deeply to consideration. Ony you can define who you are for yourself, only I can do it for me. Lets talk about it while I spill some personal beans ; )Connect with me:Instagram: https://www.instagram.com/annamalu…
…
continue reading
For last few months I hear this question or statement "Can 25 year old coach us in life?" or "oh yeah now 25 year olds will coach us in life?". Let's talk about it? Can 25 year old coach us in life? Can they bring value and help us move to new era? What is so special about kids these days? What is possibly ideal way we should move forward and creat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
With Cari Rogers about creating innovative holistic business model, healing modalities, professional evolution, fear of death and more
1:08:21
1:08:21
Play later
Play later
Lists
Like
Liked
1:08:21
Oh what a treat to chat with Cari Rogers, co-founder of Tribe community, yoga instructor, breath-work and sound healing facilitator. Cari shares with us how she co-founded innovative business in holistic healing space, her own journey and professional evolution and her favorite healing modalities. Cari is a death doula so we also talk about fear of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You are a creative genius, do you know what inspires you?
13:02
13:02
Play later
Play later
Lists
Like
Liked
13:02
I believe that every person out there is a creative genius machine. No matter what you do you can and should be more creative, use and practice your creativity muscle. Why and how? Listen up! Podcast I mentioned in this episode: Aaron Mahnke's Cabinet of Curiosities https://podcasts.apple.com/us/podcast/aaron-mahnkes-cabinet-of-curiosities/id139654…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Energy, how to know yours, protect it and more
20:36
20:36
Play later
Play later
Lists
Like
Liked
20:36
Lets chat about energy! yes I know potential eye-roll but we are energetical beings and it is more crucial than ever to understand, learn and work with our own energy (unique to each of us btw) learn to multiply it, clean it and protect it! Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Pranic Healingsession with me: http…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Betrayal & heartbreak and 5 things I learned from it
26:14
26:14
Play later
Play later
Lists
Like
Liked
26:14
We are starting year with a strong topic...betrayal & heartbreak. Yes lets chat about it because we all can experience and do experience it and I want to share what I've learned from the betrayal & heartbreak i went through last year and the proccess I went through to heal it. Can't say enjoy it but maybe we can learn something from this experince …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
POP UP: Reminder how important your peace and healing is not only to you, your family but also community & the world!
9:48
9:48
Play later
Play later
Lists
Like
Liked
9:48
This pop up episode came to me yesterday as I’m navigating conflict in my family. Surprise, surprise find me a family without some kind of conflict right? This is a reminder about importance of peace within you, your family and how conflicts in the world mirror that. So obvious, I know but we don't talk about it and that's why we maybe forgetting a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Soulful marketing, aligned and conscious business and more with Christina Giordano, founder of Sould by Christina Giordano
44:48
44:48
Play later
Play later
Lists
Like
Liked
44:48
Great conversation with Christina Giordano, founder of Sould by Christina Giordano where she helps entrepreneurs, brands, companies create marketing strategy that does not compromise energy, boundaries, authenticity or integrity. Marketing full of soul! We chat about importance and future or more aligned "doing business" and communicating it, Chris…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
With Sinead Keenan about Reiki, Celtic Wheel, building community through healing modalities and more
45:45
45:45
Play later
Play later
Lists
Like
Liked
45:45
Oh what a treat! This is why I love digital world and social media becouse it allows me to meet and connect with people like Sinead Keenan who is based in Ireland and is a co-founder of Soul Matters, where she and her biz-partner use Reiki, Celtic Wheel, Yoga Nidra to build concios community & sisterhood. Thnak you Sinead for this great conversatio…
…
continue reading
Here we are! My favorite part of creating this new year is all about deciding on how you want to feel in this new 2024, overall and in each area of of life in you "life pie". Let's dive in. Create your life Booklet: https://20872b2a-1526-48e7-aebf-52e7d48279ab.paylinks.godaddy.com/f7a8f7ed-b308-4521-8d8e-cc4Create 2024 Part 1: https://open.spotify.…
…
continue reading
Ok let's do it! Let's talk more about CREATING 2024! In Creating 2024 Part 1 (linked below) we were focusing on 2023 and where we are in each important to you are of life. In this Part 2 we are focusing on what we want to create in each area of life in 2024! Listen to Part 1: Creating 2024 part 1 : https://open.spotify.com/episode/5y79t0WFpIvMbnfi7…
…
continue reading
Some people hate end of year goals and planning but I call it intension for new year and creating new year! For me it is all about intentional & conscious living & creating our lives! In this part we evaluate 2023 in context of different areas of our lives like family, health, finances, career...whatever is important for you. Enjoy! Connect with me…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
PSA to all moms, you are not sacrificing anything
8:44
8:44
Play later
Play later
Lists
Like
Liked
8:44
Recently I heard this interview where a mother of two or three kids was talking about "sacrificing" for her kids. Oh and I got triggered...here is why!Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Pranic Healing session with me: https://calendly.com/thiiy/pranic_healing_session?month=2023-09 Breathwork session with …
…
continue reading
I love Feng Shui! First time I came across it when I was 16 and since then I learn about it and use it in my life as much as I can, also Feng Shui in my mind every space I'm in; ) . I'm not an Feng Shui expert but in this episode I want ti share few simple tips to create and cultivate positive energy in your home and spaces. Connect with me: Instag…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
If you are a woman over 40 years old, this episode is for you!
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29
As I turned 40 and observe myself, my friends and women 40 and older around me and this important notion came to me. What an incredible potential, power and importance we hold. How important we are to the society and community around us. So if you are over 40, I hope this episode will inspire you to take full charge and share your power and wisdom.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Do you feel envy and jealousy? Congratulations!
10:21
10:21
Play later
Play later
Lists
Like
Liked
10:21
It is time to change our view of some intense feelings, to most of us even uncomfortable and shameful emotions due to our religious or societal programming. Like jealousy and envy for example. In this episode lets discuss potential and golden insights we can all find and use when we properly feel these feelings and ask some questions around why we …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is it ok to laugh or talk about growth when world is on fier?
5:03
5:03
Play later
Play later
Lists
Like
Liked
5:03
For several months now I feel this guilt to chat here about growth, healing and other seems like silly topics when the there are places in the world where people are really struggling, where there is war and people are loosing their lives... Lets talk about it. Is it ok to laugh or talk about growth when world is on fire? Connect with me: Instagram…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Safe word, amazing technique for any relationship
5:16
5:16
Play later
Play later
Lists
Like
Liked
5:16
You know me, if I find something that helps me in life in any way I'm going to share it with you as soon as I've tested it enough. And "safe word" technique is just that. This one is to improve any kind of relationship from marriage to work space! Enjoy! Connect with me: Instagram: https://www.instagram.com/annamaluskitzmann/ Pranic Healingsessio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can we allow ourselves to be multidimensional?
8:19
8:19
Play later
Play later
Lists
Like
Liked
8:19
Lately it really became clear to me that in order to have a fulfilling and joyful lives we need to allow ourselves and others to me a multidimensional and multi-passionate. I'm not only mom, I'm a wife, business owner, thinker, creator. I love coking and pianting and s many other things and all these thing fill out a part of me. So do you allow you…
…
continue reading
This episode is inspired by simple instagram posted i saw that said "It is ok to feel both" and my recent experiences. Do you allow yourself or even encourage yourself to feel very opossite feelings at once? Do you think it is ok or you only allow yourself to feel happiness or sadness when you go through something? Lets chat about it and how allowi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
STORY TIME: triggers, digging deep, healthy tools, good karma and more
17:48
17:48
Play later
Play later
Lists
Like
Liked
17:48
Do you like to overanalyze? Ha, I do. This episode is a very trivial maybe and simple story, an example on how triggers, working through them, asking yourself questions, digging deep, using healthy tools and more...may bring unexpected positive results and opportunities.This podcast is intended to inspire, and support you on your journey towards in…
…
continue reading
Oh this is something I'm literally learning to do...learning to receive without additional story like “I should be able to do it myself, I want to do it myself or I do not need you/your help”. Learning to recieve is such an amazing act of self love, sign of healing and gift to others. This podcast is intended to inspire, and support you on your jou…
…
continue reading
Can you be alone? Do you like it? Do you create moments of solitude purposely? Are you going overboard with being by yourself? In this episode I'm asking all this questions because based on my experience in last few years I think time alone is crucial during times we are living in (times of constant distraction). It is critical to our self discover…
…
continue reading