Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Scott Williams to recall tales of pre-season campaigns gone by and offer their take on the Welsh regions’ hopes ahead of a brand new United Rugby Championship campaign.By BBC Radio Wales

Carl Roberts, Iwan Roberts and Sam Vokes ponder how Cardiff City can shake off their early season troubles as they prop up the Championship table after five uninspiring games. Plus Iwan recalls being bitten during a game on two separate occasions, while Sam explains how we was nearly arrested on the way to the 2010 Ryder Cup. 02:00 Birmingham's imp…

Tom English and Andy Burke chat with Glasgow Warriors’ head coach Franco Smith at the Warriors’ Glasgow HQBy BBC Radio Scotland

Gareth Rhys Owen catches up with Callum Sheedy ahead of his Cardiff debut. The Wales fly-half talks about his upbringing in Cardiff, his ten years at Bristol and his hopes and aspirations back at his hometown club.By BBC Radio Wales

Gareth Rhys Owen, Lauren Jenkins, Gareth Griffiths and Alex Cuthbert meet up to look ahead of the start of the 2024-25 United Rugby Championship season and assess the hopes of success for the four Welsh regions.By BBC Radio Wales

Carl Roberts, Iwan Roberts and Sam Vokes reflect on Craig Bellamy's immediate impact as Wales manager after a hugely impressive home draw with Turkey is followed by a gritty win in sodden Montenegro. Sam and Iwan recount some of their own away day difficulties in eastern Europe and discuss Gary Speed's continuing legacy on the national team and tho…

Ashley Williams, Nathan Blake and Katie Owen are in the Wales dressing room at Cardiff City Stadium to take stock after witnessing an impressive start under new manager Craig Bellamy in the goalless draw with Turkey in the Nations League. They look ahead with great anticipation to Monday's game in Montenegro, and catch up with Joe Ledley, who has b…

Carl and Iwan dissect Wales' 0-0 draw with Turkey and Craig Bellamy's style of play in his first match as Wales manager, with former internationals Gwennan Harries and Kath Morgan.By BBC Radio Wales

Feast of Football is back inside the Wales camp with former captain Ashley Williams, Joe Ledley and superfan Katie Owen as the Craig Bellamy era begins. The new manager shares his thoughts on Friday's Nations League opener with Turkey in Cardiff, and we also hear from captain Aaron Ramsey and goalkeeper Danny Ward.…

Dafydd Pritchard is joined by our football correspondent Rob Phillips, and football writers Megan Feringa and Tom Collomosse to discuss Craig Bellamy's first Wales squad.We also hear from the man himself ahead of his opening Nations League games against Turkey and Montenegro.Read more and see the squad in full on the BBC Sport website: https://www.…

Carl and Iwan react to a 1-1 draw in the south Wales derby with Swansea defender Josh Key and former Cardiff defender Jason Perry. We're also joined by reporters Dafydd Pritchard and Rob Phillips.By BBC Radio Wales

It's still August, but there's already a south Wales derby for Iwan Roberts and Sam Vokes to discuss with presenter Carl Roberts. Can the Bluebirds bounce back from a 5-0 mauling at Burnley and upset the odds? Or does Swansea's 3-0 win over Preston show they are finding their feet under Luke Williams? Sam was surprised to hear Wrexham goalkeeper Ar…

Carl Roberts, Iwan Roberts and Sam Vokes review the opening EFL games of the season and look ahead to a potentially historic win for The New Saints in Europe.By BBC Radio Wales

Carl, Iwan and new FoF signing Sam Vokes look ahead to the beginning of the EFL season for Swansea City, Cardiff City Wrexham and Newport County - with predictions! Sam will be part of the Wycombe Wanderers squad who face Wrexham at the Racecourse on Saturday evening - and part of the podcast team for season 2024/25. He also tells Iwan and Carl tha…

Lauren Jenkins and Gareth Griffiths are in the Wales camp in Brisbane ahead of the fixture against Queensland Reds there on Friday.By BBC Radio Wales

Gareth Rhys Owen and former Wales fly-half James Hook dissect Wales' 36-28 defeat to Australia in Melbourne which means Warren Gatland's side have now lost their last nine test matches.By BBC Radio Wales

Lauren Jenkins and Gareth Griffiths run the rule over the Wales side picked to face Australia in Melbourne on Saturday.By BBC Radio Wales

Former Wales internationals Iwan Roberts and Dave Edwards saw at first hand the relentless will to win and unwavering professionalism Craig Bellamy demonstrated as a player for club and country. It is those exact attributes, in their opinion, that make him a perfect appointment as Wales manager. More importantly, they believe his journey as a coach…

Lauren Jenkins and Gareth Griffiths are in Melbourne ahead of Wales' test against Australia there on Saturday and catch up with second row partners Dafydd Jenkins and Christ Tshiunza.By BBC Radio Wales

This Podcast was produced in collaboration with BBC Radio Wales and the BBC Extend team as a documentation of my experience within my Extend disability traineeship in the Summer of 2023. I have just been informed that I am now allowed to post this on my own platforms, so I am doing so for the sake of my work's personal archival value. Special thank…

You're listening to my Radio Production Demo reel for 2023/24. I am BBC Trained and available and actively looking for new opportunities, either in production assistant/researcher or production roles. See contact details below. Thank you for listening. - Alex Connect With Me: Instagram: https://www.instagram.com/mralexmackenzie/ Sticks & Copper (in…

Gareth Rhys Owen and former Wales fly-half James Hook review Wales' 25-16 defeat to Australia in Sydney and assess their hopes of turning things around before the second test in Melbourne next Saturday.By BBC Radio Wales

Scrum V's Lauren Jenkins and BBC Sport Wales rugby writer Gareth Griffiths run the rule over the Wales side picked for the first test against Australia in Sydney.By BBC Radio Wales

Scrum V's Lauren Jenkins and BBC Sport Wales rugby writer Gareth Griffiths meet up with the Wales squad in Sydney and speak with hooker Evan Lloyd ahead of the first test on Saturday. They also get the lowdown on the Wallabies with rugby writer Christy Doran.By BBC Radio Wales

Gareth Rhys Owen sits down with Welsh Rugby Union chief executive Abi Tierney and chair Richard Collier-Keywood following the announcement of the WRU's five-year plan for the future of the game in Wales.By BBC Radio Wales

Gareth Rhys Own, Lauren Jenkins and Philippa Tuttiett head into camp with Wales women ahead of their WXV play-off match against Spain. They also reflect further on Wales men's defeat to South Africa at Twickenham and assess their hopes ahead of the upcoming tour in Australia.By BBC Radio Wales

Gareth Rhys Owen, Lauren Jenkins and Richie Rees react to Wales' defeat to South AfricaBy BBC Radio Wales

Former Wales striker Rob Earnshaw reacts to Wales' decision to sack manager Rob Page, while BBC Wales football reporter Dafydd Pritchard shares his insight into how the decision was made and what happens next. Carl Roberts sits in for Elis James.By BBC Radio Wales

Gareth Rhys Owen, Lauren Jenkins and Wales wing Alex Cuthbert meet at the Wales team HQ to run the rule over the side named to take on World Champions South Africa at Twickenham on Saturday.By BBC Radio Wales

Elis James, Iwan Roberts and Sam Vokes discuss whether Wales manager Rob Page will survive a fans' revolt after the two poor friendly results against Gibraltar and Slovakia.By BBC Radio Wales

Gareth Rhys Owen and Lauren Jenkins are joined by Wales wing Alex Cuthbert and BBC Sport Wales' rugby writer Gareth Griffiths to look back at the season for the Welsh regions. They pick their standout moments and select their key players as the 2023-24 season draws to a close for the Welsh sides.By BBC Radio Wales

Elis James, Iwan Roberts and Helen Ward dissect Wales men's goalless draw with Gibraltar and the two Euro qualifying draws for the women against Ukraine.By BBC Radio Wales

Gareth Rhys Owen, Lauren Jenkins and former Wales centre Tom Shanklin look at Wales' squad for their summer Tests against South Africa and Australia and discuss just how Ospreys qualified against the odds for the United Rugby Championship playoffs.By BBC Radio Wales

Former Wales captain Ken Owens joins Lauren Jenkins and Alex Cuthbert on the pod to discuss his retirement and his upcoming documentary, 'Ken Owens: Y Sheriff'.By BBC Radio Wales

Carl Roberts is joined by former Wales strikers Iwan Roberts and Helen Ward to look ahead to Wales women's Euro qualifiers against Ukraine and Wales men's friendlies against Gibraltar and Slovakia.By BBC Radio Wales

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert head to Cardiff City Stadium ahead of Judgement Day there and catch up with the head coaches of all four regions before the season proper finale.By BBC Radio Wales

Former Wales scrum-half and current Cardiff Rugby backs coach Richie Rees joins Gareth Rhys Owen and Lauren Jenkins to discuss victories over the weekend for Cardiff, Ospreys and Scarlets. They also run the rule over Nigel Walker's comments after the WRU CEO said cutting the number of regions from four to three is still a possibility.…

Wales fly-half Gareth Anscombe joins Gareth Rhys Owen and Lauren Jenkins to talk about his return from injury and his hopes of playing for Wales again ahead of joining Gloucester in the summer. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.By BBC Radio Wales

Aged 20, Luke Williams suffered a catastrophic knee injury that crushed all hope of playing professionally. While living rent free in a plush Canary Wharf flat with Bobby Zamora, Williams "grafted away" in whatever job came his way as his friend forged a career in the Premier League. He stumbled into coaching and has never looked back; earning a re…

Gareth Rhys Owen and Lauren Jenkins head to Parc y Scarlets to chat with Jonathan Davies after he announced he is leaving the Scarlets. Head coach Dwayne Peel also joins to pay his tribute to a Scarlets great and reflects on a disappointing campaign. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.…

Andrew Crofts is a rare breed - a former player who now admits to enjoy working more as a coach. Since September 2022, the 39-year-old has been first-team coach at Brighton, and explains how manager Roberto De Zerbi has ignited his love of coaching even further through his meticulous planning and charismatic personality. As a combative midfielder, …

Fraser Brown joins Tom and Andy to look back on his Scotland and Glasgow playing career and discuss what’s next for him in rugby.By BBC Radio Scotland

Gareth Rhys Owen, Lauren Jenkins and Philippa Tuttiett discuss what is needed for Wales to go from the wooden spoon to being Six Nations title contenders. They also speak with former Wales captain Ellis Jenkins after he announced he was retiring from rugby at the end of the season. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.…

Gareth, Philippa Tuttiett and Siwan Lillicrap react to Wales' 22-20 victory over Italy.By BBC Radio Wales

A no thrills team-bonding camping trip to Sweden, scoring from 68 yards and almost missing playing in the League Cup final after being stuck in traffic - some of the career highlights former Cardiff City captain and manager Mark Hudson shares with Elis James and Iwan Roberts.By BBC Radio Wales

George Horne joins Tom and Andy to discuss his tennis talents as a youngster, biding his time to become Glasgow’s number nine and his hopes for the URC run-in.By BBC Radio Scotland

Lauren Jenkins, Alex Cuthbert and Philippa Tuttiett reflect on Wales' loss to France which means a wooden spoon decider against Italy on Saturday. They also discuss the URC and a big win for Ospreys in South Africa. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.By BBC Radio Wales