Best Better With Benji Podcasts (2024)

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#teamrun2pb athlete interview w/ Taren Kirby 1:19:47

10h ago1:19:47

1:19:47

Chris and Zacca share their training updates. Chris crushed some hill reps and enjoyed a long run banking 83km for the week in preparation for the Burnley Half Marathon. Zacca reflects on consistent weeks with workouts and sets his sights on increasing mileage, embracing the challenge. He also shares his experience running in the new Asics Kayano 3…

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Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi 32:11

1h ago32:11

32:11

In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life. Dr Megan reveals the 6 things you should eat every single day, how to get more fibre in your diet and what meals you can make that are balanced and easy to make. If you’re not sure how to put it all into practice, don’t worry as Dr …

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Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi 30:28

3h ago30:28

30:28

In part 2, gut health doctor Dr Megan Rossi shares the signs that your gut might be telling you it’s not doing so great. Dr Megan explains the top things that are unhelpful for the gut, alcohol’s impact on the gut and how you can prepare for hangover days, and whether cow's milk is bad for you. Follow @theguthealthdoctor and check www.theguthealthd…

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Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi 27:38

3d ago27:38

27:38

Dr Megan Rossi, aka The Gut Health Doctor, joins Dr Alex George with an episode that is packed full of tips and tricks on how to have a healthier gut. In part 1, Dr Megan explains why your gut health is so important, how the gut impacts your brain, skin and hormones and the positive side of “you are what you eat”. Follow @theguthealthdoctor and che…

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EP208: #teamrun2pb athlete interview w/ Simon Spong 1:09:49

6d ago1:09:49

1:09:49

Chris and Zac dive into their training updates this week, with Chris taking a well-deserved recovery week and Zac hitting the road with a session at Albert Park followed by a seaside long run. The duo reminisce about their favorite Olympic moments before welcoming the incredible Simon Spong, the newly crowned #teamrun2pb Athlete of the Month. Simon…

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Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse 25:20

4h ago25:20

25:20

In part 3, Dr Benji Waterhouse and Dr Alex George explains the benefits of being a little more selfish. Dr Benji explains what you can do if you see someone in public having delusional thoughts, why doctors feel like they can’t talk about their own mental health and what he thinks the future of the NHS is. Follow @doctor_benjis and get his book ‘Yo…

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Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Waterhouse 21:12

11h ago21:12

21:12

In part 2, Dr Benji Waterhouse breaks down what psychotic illnesses are, specifically schizophrenia. Benji explains what schizophrenia actually is, he shares the story of a patient who believed he was a Werewolf and how the stigma can sometimes feel worse than the illness itself. Plus, Benji reveals how it feels when he has to section someone, whet…

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Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse 22:05

1d ago22:05

22:05

The Adam Kay of mental healthcare, Dr Benji Waterhouse is a front-line NHS doctor specialising in psychiatry, as well as an award-winning stand-up comedian. In this episode, he opens the doors to the psychiatric ward and shares if you need to be “mad” to work there. In part 1, Benji explains how humour makes difficult topics easier to talk about, w…

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EP207: #teamrun2pb athlete interview w/ Aaron Sim 1:25:42

8d ago1:25:42

1:25:42

In this week's episode of the Better with Running Podcast, Chriso and Zacca recap some strong weeks of running, including a race on heavy legs for Chris down in Ballarat where he sprinted home over the final kilometer to overtake another Run2PB Coach. Zacca plays tour guide of the Tan with Run2PB Coach John Cox, who is on tour running races around …

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Pt 3: How to Build Your Skincare Routine from Scratch | Dermatologist, Dr Soma 27:07

15d ago27:07

27:07

Do you need a 12-step routine to have perfect skin? In part 3, Dr Soma explains the skincare products you need to build a routine. Dr Soma explains how to identify your skin type, the best product for anti-ageing and how pollution is affecting your skin (and how to combat it!). Follow @dr.somaskin Follow the podcast on Instagram @thestompcast To im…

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Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma 26:32

15d ago26:32

26:32

Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF. In part 2, Dr Soma explains the many ways SPF protects your skin, reveals whether you can burn in the winter or through windows and what to do if you’re feeling anxious about previous burns. Plus, she explains how…

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Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma 33:44

9d ago33:44

33:44

Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths to help you get clearer skin. In part 1, Dr Soma explains what slugging is and whether it actually works, which products are worth splashing your cash and where you can save, and whether moisturising …

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EP206: Coach and Athlete Recap (Sam Mclean & Andy Catchlove) + Plus Shoe Chat Returns 1:33:20

15d ago1:33:20

1:33:20

This week, Chriso and Zacca share their training updates. Chris navigates a close encounter with an enthusiastic dog, while Zacca enjoys consistent running and returning for multiple laps of the Tan as his comeback momentum contiunes. The special #teamrun2pb guests this week are Andy Catchlove and his coach, Sammy McLean. Fresh off Andy’s PB at the…

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Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes 26:36

14d ago26:36

26:36

In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day. Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle. Plus, Sophie reflects on her family's feelings around her condition and ach…

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Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes 34:33

22d ago34:33

34:33

In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic. Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has i…

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Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes 35:28

16d ago35:28

35:28

Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days. In this episode, Sophie joins Dr Alex George to share what we can learn from someone who was told they were dying from a very young age. Sophie shares the bucket list she…

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EP205: Coaches Edition - Gemma Maini & Matt Davy, plus Olympian Madeline Heiner 1:24:33

21d ago1:24:33

1:24:33

In this special coaches edition, we hear from Gemma Maini and Matt Davy about recent running results and Olympian Madeline Heiner takes us back to the Rio Olympics and about what it was like to represent your country in the biggest event in the world! Firstly, Gemma Maini, give us a recap of a tough Gold Coast Marathon and then bouncing back for th…

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Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd 21:15

22d ago21:15

21:15

In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries. Cariad explains how to accept that other people’s grief may look different to yours, how to deal with social media around these times and if there is a bad way to grieve. Follow @cariadlloyd and get her book ‘You Are Not Alone: a new wa…

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Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd 26:02

22d ago26:02

26:02

In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast. Cariad and Dr Alex discuss the different types of loss and grief, whether it gets easier to cope when birthdays and anniversaries pass by and why you can’t power through your grief. Follow @cariadlloyd and get her book ‘You Are No…

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Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd 33:10

23d ago33:10

33:10

Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades later decided to talk about it on her award-winning podcast which helps us see the funny side of grief. In part 1, Cariad shares which countries are the best and worst at talking about death, why the UK…

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EP204: Interview with Fletch from Northsouth 🎥 & Gold Coast Marathon recaps from Sub 3 Marathoners: Ryan Hon & Jake Delaney #teamrun2pb 1:29:36

27d ago1:29:36

1:29:36

Chris and Zacca begin by sharing their running updates. Both have incorporated elliptical training into their routine. Chris has managed to fit in some solid runs alongside elliptical workouts, while Zacca admits to needing more commitment to get back into running after prioritizing work. Guest: David 'Fletch' Fletcher from Northsouth Studios: The …

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Pt 3: Running Tips for Beginners to Experts | Jonny Davies 33:10

28d ago33:10

33:10

In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run. Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery. Plus, he describes why your running speed is not important, how t…

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Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies 18:58

29d ago18:58

18:58

In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing. Jonny and Alex discuss how to develop the best mindset for exercise, why you need to stop preparing for all future problems and how to realise what you’re truly capable of. F…

1
Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge 26:09

30d ago26:09

26:09

In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and what we can learn from his mindset. In part 1, Jonny shares why he wanted to take on the 570km challenge, the toughest moments of the challenge and w…

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EP203: GCM Recap Special with Laura Kerlin & Benji Hoppitt #teamrun2pb 1:20:33

1M ago1:20:33

1:20:33

This week on the Better with Running Podcast, is a Gold Coast Marathon Special recap show with 2 #teamrun2pb guests coming on to share their stories from the roads The first guest is Laura Kerlin, who last year ran 3:15:13 after a horror lead-in with migraines, this year Laura smashed it rolling a 3:08:36 which is a 7-minute PB We hear about some o…

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Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo 23:38

1M ago23:38

23:38

In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life. Fats explains the simple hack for being confident, how to worry less and how to get motivated for the gym. Remember, feel the fear and do it anyway! Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to…

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Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo 21:15

1M ago21:15

21:15

In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness. Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back. Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living L…

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Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo 23:34

2M ago23:34

23:34

Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok. In part 1, Fats shares what it was like to grow up with Achondroplasia (a common form of dwarfism), why she prefers to be described as a ‘Little Person’ and the shocking choice her mother was …

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EP202: Gold Coast Marathon Special w/ Run2PB Coach Brady Threlfall 1:07:43

1M ago1:07:43

1:07:43

This week on the Better with Running Podcast, Zacca and Chriso are joined by a special guest for the Gold Coast Marathon hype train to take off! Run2PB co-founder and sub-2:20 marathoner Brady Threlfall joins the show to chat all things Gold Coast. First up, they reflect on Brady's stellar start to the year, including a personal best at the Ballara…

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Pt 3: How to Have Good Sex | Kate Moyle 26:16

2M ago26:16

26:16

In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life. Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you. Plus, Alex asks Kate how we can all have better sex, and you might not like the answer… Follow…

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Pt 2: How Much Sex Should We Be Having? | Kate Moyle 23:59

2M ago23:59

23:59

In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom. Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is. Follow Kate @katemoyletherapy and get her book ‘The Sc…

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Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle 25:05

2M ago25:05

25:05

Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson. In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing. Plus, Kate delves into why there’s so much shame about sex and if there’s suc…

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EP201: Run2PB Athlete Interview: Jackson Thurlow - Former AFL Football Player 1:17:07

2M ago1:17:07

1:17:07

This week on Better With Running, Zacca and Chriso are back in the studio, joined by a special guest: former AFL player Jackson Thurlow! Jackson recently joined the Run2PB team under the guidance of coach Andy Buchanan, and he's here to share his inspiring story. From the Footy Field to Running In this episode, we delve into Jackson's journey from …

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Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman 33:52

2M ago33:52

33:52

In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life. Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill. Follow @monty.lyman and get his book ‘The Immune Mind’ Follow the podc…

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Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman 24:38

2M ago24:38

24:38

In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut. Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change. Follow @monty.lyman and get his book ‘The…

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Pt 1: The Shocking Link Between Your Immune System and Your Mental Health | Dr Monty Lyman 32:21

2M ago32:21

32:21

Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health. In part 1, Monty explains the surprise discovery that uncovered unknown connections t…

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EP:200 Special Interview - Steve Moneghetti 2:11:21

2M ago2:11:21

2:11:21

Join Chris Armstrong and Matt Davy for a special 200th episode of Better With Running! Coach Matt Davy kicks things off, sharing his recent running adventures. before a Surprise cameo! Hear from Run2PB Coach Gemma Maini about her Gold Coast prep and an exciting announcement: the ASICS x Run2PB Coaches Award is back! Gemma reveals the winner, a stor…

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Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode 38:00

2M ago38:00

38:00

In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks. We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scr…

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Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode 24:04

2M ago24:04

24:04

In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes. Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth. Follow the p…

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Pt 1: 3 Episodes That Changed My Life | 100th Episode 43:47

2M ago43:47

43:47

To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years. In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating intervi…

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EP199: Guest Co Host Elise Beacom 1:27:11

2M ago1:27:11

1:27:11

This week on the Better with Running podcast, Run2PB coach Elise Beacom jumps on for an update on her running, we hear about a challenging return from Osaka, with some races missed, but some new direction with the appointment of a new coach and also we hear about her marathon plans back over in Japan. Chris takes us through his 86k training week as…

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Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey 31:18

2M ago31:18

31:18

In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak. Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back. Follow @thematthewhussey and get his new book Love Life Follow the podcast on Inst…

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Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey 35:35

2M ago35:35

35:35

In part 2, Matthew Hussey explains what you need to do to find your perfect person. Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love. Plus, there’s an interruption from a passerby which shows Matthew’s work in real time! Follow @thematthewhussey and get his …

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Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey 36:24

2M ago36:24

36:24

Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love. In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn w…

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EP198: Athlete Matt Morgan / Coach Zacca Newman Q&A - Run2PB Progress Report Series 1:21:16

2M ago1:21:16

1:21:16

In this week's episode of Better With Running Podcast, we hear all the latest from a big weekend of racing including Chriso's amazing run at Albert Park where he managed to negative split, and Zacca enjoyed being on the course watching a number of run2pb athletes tearing up the roads. This week's #teamrun2pb guest athlete is Matt Morgan, returning …

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Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell 23:49

3M ago23:49

23:49

In part 3, Dr Chloe shares how she helps her clients during the grieving process. Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety. Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’ Support links: NHS Macmillan Canc…

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Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell 22:33

3M ago22:33

22:33

In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death. Follow @drchloe_thegriefpsychologist…

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Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell 41:49

3M ago41:49

41:49

Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process. In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss. Plus, she o…

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EP197: Athlete Jake Delaney / Coach Ben Stoltz Q&A - Run2PB Progress Report Series 56:14

3M ago56:14

56:14

This weeks Better with Running Podcast includes: Chris Gears Up for Race Week: Chris dives into his taper strategy for the upcoming 10km race at Albert Park. He also shares his experience with acupuncture to improve sleep and the positive results he's seeing. Coach/Athlete Duo Interview: Ben & Jake: The episode features Ben Stolz, a Run2PB coach, a…

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Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri 18:13

3M ago18:13

18:13

In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career. Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph. Follow @oscarpiastri Follow the podcast on Instagram @thestompcast To im…

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