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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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A podcast that covers everything training, nutrition and mindset.
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the #1 app for chronic pain self care. Learn more at curable.com
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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Unf*cking your brain, body, and business.
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
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Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!
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Welcome to the Love Lab podcast a safe and fun place to get real and learn about sex, love, and relationships. Whether you're a man or woman, single or a couple, this is the show for you. I am your host, Kevin Anthony and I am here to guide you to go from good to amazing in the bedroom and your relationships.
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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high ...
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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Explore the myths, mysteries, and medical breakthroughs of the most complex and powerful organ in your body – your brain. Weaving together expert interviews with heartfelt, inspiring snapshots of the patients and family members in the middle of it all, Heather Sherman dives into the latest science on Alzheimer’s, Parkinson’s, epilepsy, stroke, concussion, spinal cord injury, brain cancer, chronic pain and other brain diseases and disorders. Along the way she uncovers surprising insights, she ...
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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
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1
Neurodivergence and The Double Empathy Problem
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On episode 237, Emily Kircher-Morris welcomes Tracy Turner-Bumberry, an expert in play therapy, and a former school counselor, to discuss the concept of double empathy, the importance of understanding and supporting neurodivergent children, and the need for empathy and acceptance in therapy. They also explore the evolution of social skills, and the…
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Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating,…
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Sex & Relationship Advice From A High End Escort
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What does it take to keep a relationship healthy and alive? Why do both men and women cheat in relationships? How can you keep the sex alive long-term? In this episode of The Love Lab Podcast, Kevin Anthony talks with model and former high-end escort Amy Taylor about what she has learned about how to keep a relationship healthy, how to meet your pa…
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Top 5 Ways to Improve Any Relationship & Why Saying "I Don’t Know" Will Transform Your Life!
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Top 5 Secrets to SUPERCHARGE ANY Relationship! Mayim and Jonathan are breaking down Game-Changing Tips to elevate any connection to the next level, romantic or otherwise! They’re diving deep into what defines a healthy relationship, why it's tougher than ever to find, cultivate, and maintain a healthy relationship, & how to overcome the hurdles tha…
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Chimpanzee Learning, Breast Cancer Gel, Singing Brain Repair
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Today, you’ll learn about how when chimpanzees can’t figure out how to do something they get their friends to teach them, a potential breakthrough in the fight against breast cancer, and how singing repairs the brain after a stroke. Chimpanzee Learning “Chimpanzees use social information to acquire a skill they fail to innovate.” by Edwin J. C. van…
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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
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Sobriety, Falling in Love, Quality Friendships, & Gratitude Over Annoyance
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FIRST THING: Amy & Amanda talk about sobriety + wellness over alcohol. Grateful for Amanda sharing such a personal part of her life with us. SECOND THING: There’s a timeline for falling in love?? Yep. They go over when you should know you've found the one! THIRD THING: How many friends do you think people have on average?? Hint: They fit on one han…
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4 Experts Share Tips to Protect You from Mold Toxins : 1190
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In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being. Brian Karr, an indoor environmental consultant and co-founder of We Inspect, discusses the impact of mold exposure and offers practical tips for detecting…
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Best of The Aware Show with Mark Mincolla, Ph.D. Whole Health Healing
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Why is the state of health in this country in such flux? Why are there so many medical errors? Would you like to feel more in control of your health? Would you like to feel better and more vibrant every day? Today’s guest is Mark Mincolla, Ph.D. He is a natural health care practitioner who has transformed the lives of thousands of people for many d…
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355. The Role of Urges in Parenting & Being Parented
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Parenting can be a real trip, right? We spend so much time telling our kids what to do and how to behave. But what happens when they grow up and don't need us to micromanage their lives anymore? It can be tough to let go of that control. Here's the thing - even as our kids are become more independent, our brains may still hold onto that urge to gui…
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Are you tired of feeling like money controls your life? It's time to flip the script. In this video, we'll explore how to shift your mindset and habits to make money work for you, instead of the other way around. Remember, money is a tool - learn to wield it effectively and it can open doors to freedom, security, and opportunity. But let it control…
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Ep 494: Peptides aren't just for weight loss you can speed up injury healing, enhance brain health & more - with Dr. Jannine Krause
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Peptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of th…
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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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Jonathan Dornell: Nurturing Your Oral Microbiome for a Happy Brain & Body | Episode 88
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In this episode, our guest is Jonathan Dornell, the co-host of the Let's Get Oral podcast. We explore the oral microbiome and how to understand and nurture this vital ecosystem to optimize your brain and body health. You'll learn about key topics like: nitric oxide, neurogastronomy, and how simple habits - like chewing mindfully, eating a balanced …
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Nutrition to Support Brain Health & Offset Brain Injuries
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In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (TBIs) and concussion, are not from sports and are actually quite common in non-athletes. I explain what happens in the brain when a TBI occurs and disc…
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Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
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I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, an…
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Chimp Memory, Bacterial Tumor Killer, Gene Disc Repair
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Today, you’ll learn about the remarkable social memory of chimps, the gut bacteria that could help fight cancer, and how gene therapy might one day help you out with that pesky lower back pain. Chimp Memory “Chimps Can Still Remember Faces After a Quarter Century.” by Carl Zimmer. 2023. “Bonobos and chimpanzees remember familiar conspecifics for de…
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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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If bumper stickers were still a thing Adulting is Hard would be a bestseller. It's not that the challenges of adulthood have intensified, but rather, the parenting landscape has shifted. Overprotective tendencies now seem to outweigh the absenteeism of past generations. Is it possible for parents to empower their children to become independent adul…
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Adulting: Leaving the Nest and Transitioning to Independence with Julie Lythcott-Haims
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If bumper stickers were still a thing Adulting is Hard would be a bestseller. It's not that the challenges of adulthood have intensified, but rather, the parenting landscape has shifted. Overprotective tendencies now seem to outweigh the absenteeism of past generations. Is it possible for parents to empower their children to become independent adul…
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by pro golfer Neal Shipley. Neal has had one of the most memorable years in golf so far during 2024. He went back to back as the low amateur at the Masters and the U.S. Open, which included playing Sunday at Augusta alongside Tiger Woods. A couple weeks after the U.S. Open, Neal off…
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Welcome, dear starseed, to this transformative journey of awakening and embracing your true cosmic heritage. If you have found yourself drawn to this episode it is likely that you have already begun to suspect that there is more to your existence than meets the eye. You may have felt a deep, inexplicable longing for the stars, a sense of belonging …
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In some parts of the world sauna bathing is a daily activity. In Finland, it would even be rude to deny an invitation to get hot and sweaty with a business associate. As well as being culturally significant, the sauna has many touted health benefits – from protecting against cardiovascular disease, to fending off cognitive decline. Norman and Tegan…
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Honest Reviews: Factor Meals & Better Help
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An honest review (because #notsponsored) about Factor Meals and Better Help. Which one would I sign up for again and which one would I probably never sign up for again? Tune in to find out!
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The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely
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In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …
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Richard was 10 when he started smoking, and by the age of 35, he had given up on giving up smoking. But thanks to vaping he quit, almost by accident, in just a few months. However, vaping has been in the spotlight recently, with the rise of disposable vapes and awareness of more young people starting to vape. So, is vaping a useful tool to help peo…
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Learn the Secret Power of Seduction & Discover What Makes You Different to Inspire Your Unique Life’s Purpose, with Motivation Expert Robert Greene!
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Seduction, Power & Motivation EXPERT, Robert Greene EXPOSES the Hidden Forces of Power we are all impacted by! Bestselling author Robert Greene (The 48 Laws of Power & The Art of Seduction) blows the lid off the DARK FORCES actively working against you! Discover how anxiety can be your SECRET TEACHER. Learn to find your unique form of intelligence …
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Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189
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In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RMI) to delve into the groundbreaking world of regenerative medicine. Dr. Vince shares his expertise on how advanced therapies, including stem cell treatments and personalized regenerative protocols, ar…
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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz
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Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can b…
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Manage Chaos & Unleash Joy + Kat's Narcissistic Trait (5th Thing)
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Such a fun chat! Amy & Kat have a special guest...Amanda Rieger Green (Amy's psychic cousin!) Conversation starts around today's quote which is from Alissa Boyer: “You can be the nicest, kindest person, and you still may be the villain in someone else’s story. Have you ever had to deal with someone thinking you're a villain when really you just nee…
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Marie Diamond: Feng Shui Your Life – Part 2
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Would you like to have more success in business, better relationships, vibrant health, and much more? Lisa continues the conversation today with master teacher and author Marie Diamond, who says all this and more is possible through the ancient art of Feng Shui. Marie explains that this a Chinese artform of arranging things in your house and office…
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Josh Macin | Detox Saved My Life: How to Revitalize Your Mind, Body + Soul (special r/p)
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Wellness + Wisdom Episode 664 How can a detox help you feel more alive? This is a special replay of episode 556 with Josh Macin, Ex-Jiu-Jitsu Champion and Detox Expert, who joins Josh Trent on the Wellness + Wisdom podcast to reveal how detoxification can lead to better physical, mental, emotional, and spiritual wellbeing. By the end of this episod…
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode's guide is Lynda Thompson, Ph.D. Dr. Thompson is a clinical psychologist, teacher, writer, and the executive director of The ADD Centre in Toronto. She is an author of several books, including T…
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Understanding CGM Data with Paul Kolodzik MD
47:26
47:26
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In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…
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The Arcturian Council - Jumping Timelines
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The Arcturian Council are a ninth dimensional collective of beings who have evolved and ascended within the Arcturian Star System. By comparison, we are in the fourth dimension, and we are ascending to the fifth. The Arcturians no longer incarnate in physical bodies.They are consciousness, energy, light and love, and their desire is to be of servic…
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#127 - What To Do After a Binge Eating Episode, When to Return to Training After Sickness, Protein Intake on Rest Days & More
1:03:46
1:03:46
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In this Q&A episode, Brad & Brock discuss learning from strangers, the Olympics, how much Olympic athletes get paid, a study on supersets and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the best plan of action after a binge eating episode? Question #2 - On the days that I don’t train, should I…
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Are you an adult child from a toxic, narcissistic, alcoholic or emotionally neglectful home? And are you on the inner child healing journey? If so, you'll want to understand how to tell if you're healing and on the right track. In this episode of Breakdown to Breakthrough, Lisa A. Romano, codependency expert, and mental wellness coach, shares her #…
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Dr. Layne Norton: Tools for Nutrition & Fitness
4:04:29
4:04:29
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In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly de…
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#79 - Melatonin, Autism Spectrum Disorder, & Sleep
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This week, Matt shines his spotlight on the intriguing topic of melatonin use for individuals living with autism spectrum disorder (ASD). While melatonin has been discussed in previous episodes in relation to sleep enhancement and antioxidant properties, today's focus is on a recent meta-analysis that examines its effectiveness in treating sleep di…
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2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
12:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
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This channeling is from May 11, 2024 Topics covered Significance of coronal mass ejections; making spiritual use of solar phenomenon; solar energy as instigator of biomechanical changes; previous inspired works contributing to the formation of a third-density social memory complex; whether one’s catalyst is sourced internally or externally; an inte…
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Ep 94 - Dr Jason Fung | Dr Jason Fung: The FASTEST Way To Lose Weight & Prevent Disease (Not Ozempic)
1:14:43
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This episode features Dr Jason Fung, a Nephrologist (Kidney Doctor) who has spent over 25 years researching the best way to lose weight and prevent disease. In this episode, Dr Fung discusses the causes of obesity and how hormones play a vital role in fat storage and weight gain. Dr Fung discusses the difference between the hormonal theory and the …
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2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
15:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
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2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
10:24
10:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
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In a recent episode I documented the amazing reality of using specific eye movements to enhance the senses and move to higher levels of consciousness. The eyes are literally joysticks that you can use to open chakras, increase energy and focus and enhance visualization. Through this meditation I take you through a set of sequences to awaken the min…
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Ep 493: Using Dna Insights to Create a Personalized Health Plan - With Elwin Robinson
59:20
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Curious about the insights into your health DNA can actually provide? Or tried DNA testing but feel like there was too much conflicting information? Not sure what to do with your DNA information and how to apply it to your health? When Elwin Robinson faced severe health challenges that traditional and alternative medicine couldn't solve, he turned …
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