In this week’s episode you will learn about: Social media’s potential to brain hack Exercising compassion and finding self-satisfaction Being a happy human AND using technology can go hand in hand Being a conscious consumer when it comes go apps and gadgets

In this episode you will learn about: What truth is and when you know you’re hearing it The influence of perception on our ability to recognize facts What is cognitive bias? Techniques used to alter your perception

In this week’s episode you will learn about: ⦾ Various types of trauma ⦾ Healing the wounds of trauma ⦾ Restorative poetry ⦾ Being a trauma worker

In this week's episode you will learn about: ⦾ Ways family dynamics shape relationship choices ⦾ Benefits of group therapy in addiction recovery ⦾ Life lessons and healing ⦾ Secret dealings of a major religious institution

In this week's episode you will learn about: Using your conscious power to chart the course of your life Getting in touch with your neutral inner observer Emotional health and Optimum health Reintegrating life’s stressors to facilitate positive change

In this episode you will learn about: How surviving the holocaust made one woman strong and fearless Finding courage to face life’s challenges Reaching joy in grief Gaining new strength from Post-Traumatic Growth

In this week's episode you will learn about: What OCD really is Helpful CBT and lifestyle routines Response Prevention Treatment What can trigger OCD

Original Air Date Wednesday, August 29, 2018 Creating delicious dishes for family and friends and entertaining effortlessly has always been part of host Lisa Cypers Kamen’s life. Listen as she gleans kitchen wisdom and mindful eating tips from experts Kenji Lopez-Alt and Dan Pashman in our final HHTR Flashback Episode. In this episode you will ...…

In this week's episode you will learn about: ⦾ Breaking free from overparenting ⦾ Extolling resilience over perfection ⦾ Broadening your child’s view of success ⦾ Allowing space and opportunity for failure

In this week's episode you will learn about: ⦾ What is wholeness? ⦾ Moving from comfort addiction to resilience ⦾ How you can change your brain structure ⦾ Ending stress and moving into calm

In this week's episode you will learn about: Running a successful business from anywhere across the globe Connecting without networking What the “suitcase” life really looks like Understanding and thriving in a gig economy

In this week’s episode you will learn about: ⦾ Conditioning your brain into happiness ⦾ Evolution of the human negativity bias ⦾ Seeing your past as a reference point, not a destination ⦾ Creating your own happiness revolution

Original Air Date Wednesday, July 18, 2018 In this week's episode you will learn about: ⦾ Food choices and mental health ⦾ Fighting your “thought bully” ⦾ Dietary supplements to help mood ⦾ Finding workable self-care goals

In this week’s episode you will learn about: ⦾ Food choices and mental health ⦾ Fighting your “thought bully” ⦾ Dietary supplements to help mood ⦾ Finding workable self-care goals

Bridging the gap between traditional treatment and real life Making peace following suicidal loss Finding hope and help Understanding what leads to suicide

Top five things not to do when talking with your partner Doubling your relationship love 8n one minute a day Finding the root of conflict and how to resolve it Effective communication despite different styles

Original Air Date Wednesday, June 20, 2018 In this week's episode you will learn about: ⦾ Programmed longevity and juventology ⦾ You are not helplessly sentenced by your genetics ⦾ Ageing vs growing old - yes, there's a difference ⦾ Connection between cultural beliefs and our immune system

In this week's episode you will learn about: ⦾ Food intolerance - symptoms and detection ⦾ What impacts your eating decisions ⦾ Gut health-mental health connection ⦾ Creating a healthier eating environment

Original Air Date Wednesday, June 6, 2018 In this week's episode you will learn about: ⦾ Anticipating instead of reacting ⦾ Principles of rebel leadership ⦾ The transformative power of engagement ⦾ Being an opportunity manager

In this week's episode you will learn about: ⦾ Hospice, critical and palliative care medicine ⦾ American health care and the elderly ⦾ Dealing with and understanding the diagnosis ⦾ What to expect at the end of life

Original Air Date Wednesday, May 23, 2018 In this week's episode you will learn about: ⦾ Matchmaker secrets to finding love ⦾ Maintaining your soul while finding your soulmate ⦾ When to call it quits ⦾ True love connection and failure stories

Original Air Date Wednesday, May 16, 2018 In this week's episode you will learn about: ⦾ Lifestyle branding ⦾ Female entrepreneurship ⦾ The science of color ⦾ Creating your own style

Original Air Date Wednesday, May 9, 2018 In this week's episode you will learn about: ⦾ The one drink hypothesis ⦾ Fun's relationship to happiness ⦾ Why peak experiences are so important ⦾ The science of adventure

Original Air Date Wednesday, May 2, 2018 In this week's episode you will learn about: ⦾ Distinct differences between "New China" and "Old China" ⦾ Why millennials are motivated to work harder and be better ⦾ Social media influencers - what they are and why they matter ⦾ Millennial attitudes on social consciousness and speaking up & out…

Original Air Date Wednesday, April 25, 2018 In this week's episode you will learn about: ⦾ Financial Fitness through education and financial literacy ⦾ Taking the first step and moving past your resistance ⦾ Avoiding financial scams and shams ⦾ Hiring a financial advisor

Original Air Date Wednesday, April 18, 2018 In this week's episode you will learn about: ⦾ Mindfulness - what it is and isn't ⦾ What it's like to experience transcendental consciousness ⦾ Maharishi's celebrity relationships ⦾ Meditation for beginners

Original Air Date Wednesday, April 11, 2018 In this week's episode you will learn about: ⦾ Shifting from worry to joy ⦾ Practical Spirituality ⦾ Learning self-care ⦾ Creating your own support tribe

Original Air Date Wednesday, April 4, 2018 In this week's episode you will learn about: ⦾ The link between poor sleep and depression ⦾ Why sleep differs from rest and how to use both to restore your energy ⦾ How your sleep habits affect your partner ⦾ Natural vs OTC & Pharmaceutical sleep aids

Original Air Date Wednesday, March 28, 2018 In this week's episode you will learn about: ⦾ Consumer behavior ⦾ How did our minds get hacked? ⦾ The role of sensations and perceptions ⦾ Managing the reward system

In this week's episode you will learn about: ⦾ Creating and maintaining internal wellness ⦾ Finding a diet that is optimal for biome & brain ⦾ Scientific evidence proving the importance of the gut microbiome ⦾ Selecting supplements for optimal health

Original Air Date Wednesday, March 14, 2018 In this week's episode you will learn about: ⦾ Helping your child understand what's really going on ⦾ Remembering the person behind the disease ⦾ Physical and mental exercises to stave off Alzheimer's ⦾ What happens to children when parents become caregivers for their parents…

Original Air Date Wednesday, March 7, 2018 In this week's episode you will learn about: ⦾ Using pop culture in psychology ⦾ Cinema therapy ⦾ Free will vs actions determined by influence ⦾ Using a connection to a film character to break down emotional walls

n this week's episode you will learn about: ⦾ The fragmented self and how to restore your inner life ⦾ Pussyhats and modern feminism ⦾ The role of emotional literacy in civic power ⦾ Shifting, stirring and creating change

Original Air Date Wednesday, February 21, 2018 In this week's episode you will learn about: ⦾ Recognizing media spin ⦾ Supporting freedom of speech without political correctness ⦾ Making a difference by getting involved in local politics ⦾ Communicating effectively with elected officials

In this week's episode you will learn about: ⦾ Living in love - Aristotelian style ⦾ Sexual sovereignty ⦾ Gratitude's role in a relationship ⦾ Using positive psychology to create happiness together

In this week's episode you will learn about: ⦾ Changes in brain activity when feeling spiritually moved ⦾ Reconciling the dichotomy between medicine and spiritual beliefs ⦾ Using psychology and spirituality to get well ⦾ What cross-cultural neurobiological studies show about religious behavior

Original Air Date Wednesday, January 31, 2018 In this week's episode you will learn about: ⦾ Falling back in love with motherhood ⦾ Creating the right environment ⦾ Letting go of built up stressors to yield positive change ⦾ Balancing motherhood, work and life's curves

In this week's episode you will learn about: ⦾ Keys to developing emotional and physical fitness ⦾ Creating your legacy ⦾ Learning to move mindfully ⦾ Reconnecting with buried feelings as you exercise

In this week's episode you will learn about: ⦾ Leading with humility and heart in the workplace and beyond ⦾ Dismantling your own distortions ⦾ Understanding the quality of relationships and how to evaluate them ⦾ Triggers that block feedback

Original Air Date Wednesday, January 3, 2018 In this week's episode you will learn about: ⦾ Reinventing the performance arts ⦾ Successful solo artists working together as a cohesive group ⦾ Showcasing the elegant, playful relationship between man and horse ⦾ Setting the Flow theory to music

In this week's episode you will learn about: ⦾ Following your stars: using your chart as a personal how to manual ⦾ Mercury retrograde - what it is and how to use to you advantage ⦾ 12 zodiac houses and how their meaning applies to you ⦾ What to expect from a professional astrology reading

In this week's episode you will learn about: ⦾ Secrets and shame associated with mental illness ⦾ How the early onset of manic depression felt for one man ⦾ Coming out with sexual identity and mental illness ⦾ Research proven stigma reduction strategies

In this week's episode you will learn about: ⦾ Choosing to find joy and love during these uncertain times ⦾ Spreading love despite enduring tragedy ⦾ Why joy is a state of being more so than an emotion ⦾ Healing wounds through honesty and truth

In this week's episode you will learn about: ⦾ Creating and maintaining a successful school system in the US ⦾ Turning an abstract vision into reality ⦾ Using tools as individuals to resist corporate power ⦾ Connecting the dots to see beyond single issues and view global issues clearly

Original Air Date Wednesday, November 29, 2017 In this week's episode you will learn about: ⦾Un-effing yourself to get over it and on with it ⦾ Leveraging disappointment to gain from it ⦾ Being what you do instead of your thoughts ⦾ Taming an expectation hangover

In this week's episode you will learn about: ⦾ Maintain your sexy as you age ⦾ Keeping positive attitude on ageing for better results ⦾ Continued engagement and enjoyment of sex through the ages ⦾ Mindfulness CBT to heal sexual trauma

In this week's episode you will learn about: ⦾ Preserving family memories ⦾ Using the art of storytelling to connect ⦾ Why digital might not be the best way to preserve memories ⦾ Creating a stronger bond through sharing of family history