Best Breanna Banford Podcasts (2024)

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Episode 136: An Intentional Pause 19:11

3+ y ago19:11

19:11

It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change. Links in this episode: Syd on Instagram Breanna on Instagram Vote Save America Thank you for listening and we'll keep you in the loop on what's next!…

1
Episode 135: “Can’t Do It All” Workshop Recap 39:28

3+ y ago39:28

39:28

In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20). Links in this epi…

1
Episode 134: You Deserve A Day Off 38:30

3+ y ago38:30

38:30

Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. (Originally aired 9/20/19). Links in this epis…

1
Episode 133: Finding Your Identity Outside of Work 49:06

3+ y ago49:06

49:06

Your career does not define you! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. (Originally aired 2/22/19). Links in this episode: Zen Habits: The Zen Habits Guide to Spending Your Time Intentionally Strengths Edge: UnlockIt Workshop Entrepreneur: Science Knows Yo…

1
Episode 132: Do You Know Your Top Five Strengths? 53:36

3+ y ago53:36

53:36

Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. (Originally aired 11/9/18). Links in this episode: Netflix: Patriot Act with Hasan Minhaj Gallup: CliftonStrengths Strengt…

1
Episode 131: What Breanna’s Reading 51:04

3+ y ago51:04

51:04

We’re sharing Breanna’s top recommendations for the newsletters, magazines, blogs, books, and more! Links in this episode: Morning Brew NYTimes Smarter Living newsletter Nick Wignall’s newsletter Zen Habits Anti-Racism Daily The Kitchn Skinnytaste Gimme Some Oven Jacey Duprie on Instagram InStyle Magazine InStyle: Alicia Keys Is Creating the Art Sh…

1
Episode 130: How To Create Original Content 47:19

4y ago47:19

47:19

We’re exploring how to create content when it feels like nothing is truly original anymore — from finding your voice and values, to staying creatively inspired, and picking your lane. Links in this episode: Zen Habits: The Lost Art of True Rest Noom Brené Brown: Values List Episode 116: “Can’t Do It All” Workshop Recap Content Inc.: How Entrepreneu…

1
Episode 129: What Syd’s Reading 41:23

4y ago41:23

41:23

We’re sharing Syd’s top recommendations for the newsletters, magazines, blogs, books, and more! Links in this episode: Disclosure on Netflix Unlocking Us: Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love Love Life on HBO Max Anti-Racism Daily Nicole Cardoza Patreon The Broadside by Fortune People Geekly by Culture …

1
Episode 128: What Does It Mean To Be An Adult? 39:54

4y ago39:54

39:54

A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition. Links in this episode: Episode 126: Planning A Summer Micro Vacation Career Contess…

1
Episode 127: Syd and Breahn’s Hot Take on TV: Summer Watchlist 35:17

4y ago35:17

35:17

As we head into summer, we’re sharing our favorite TV shows to stream and what we’re watching right now. Links in this episode: American Housewife on Hulu Fresh Prince of Bel Air on HBO Max Self Made: Inspired by the Life of Madam C.J. Walker on Netflix Dear White People on Netflix Gossip Girl on Netflix Central Park on Apple+ Normal People on Hulu…

1
Episode 126: Planning A Summer Micro Vacation 37:58

4y ago37:58

37:58

As we head into summer, it’s hard to imagine it being vacation-free. We’re sharing how we can plan micro vacations, where we’re road tripping instead of flying to get out of town for a few days. Our mental health needs it! Links in this episode: Mixed In America on Instagram The Atlantic: The Case for Reparations by Ta-Nehisi Coates NPR: From Campi…

1
Episode 125: How To Use What’s Left In Your Fridge 45:13

4y ago45:13

45:13

This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store. Links in this episode: EltaMD UV Clear Facial …

1
Episode 124: Let's Talk Vulnerability — Own Your Bold Rebroadcast 42:01

4y ago42:01

42:01

We're sharing a rebroadcast of Sydney and Breanna's episode on the Own Your Bold podcast with Natalie Sinisgalli where we talk about vulnerability in all its forms, specifically as content creators and how to show up truly as ourselves. Own Your Bold is an interview-based podcast for female entrepreneurs and leaders in business. More than inspirati…

1
Episode 123: Anti-Racism Resources To Participate in the Black Lives Matter Conversation 51:22

4y ago51:22

51:22

The recent murders of George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, and Tony McDade have re-sparked the conversation around racism in America and the Black Lives Matter movement. While there’s a lot to take in right now, the ultimate goal is to make sure the action, conversations, and resources shared leads to sustainable change in our …

1
Episode 122: So You Want To Plan A Small Wedding? 48:16

4y ago48:16

48:16

As some people re-evaluate their wedding plans, we wanted to discuss what to consider when planning an intimate wedding ceremony and celebration. We're sharing Breanna's tips from her recent elopement as well as Syd's officiant insight. Links in this episode: Gluten Free Crusty Artisan Bread (Cup4Cup gluten free flour blend) Hulu, iHeartRadio Launc…

1
Episode 121: Women Inspiring #TeamQS: Mindy Kaling 43:50

4y ago43:50

43:50

We’re back with a new Women Inspiring #TeamQS episode about Mindy Kaling. She’s a creator, producer, writer, actor, author, fashion maven, and many other things. Her commentary about her life and work is refreshing and we’re excited to share why she’s this month’s pick. Links in this episode: J Crew: Deep V-neck french one-piece swimsuit Bon Appeti…

1
Episode 120: Habits We Built In Quarantine That We’ll Keep 33:38

4y ago33:38

33:38

We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine. Links in this episode: Journaling tips from @blessthemessy on InstagramBy Queen Speaking

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Episode 119: #TeamQS Movie Recommendations 41:41

4y ago41:41

41:41

This week, we’re coming at you with our favorite movie recommendations as we spend more time in front of our screens. Links in this episode: Thermacell patio shield Repel Plant-Based Lemon Eucalyptus Insect Repellent Mystic Pizza My Best Friend's Wedding American Pie Pretty in Pink 10 Things I Hate About You Clueless A League of Their Own Techradar…

1
Episode 118: What’s Bringing Us Joy? 40:56

4y ago40:56

40:56

The world is weird right now so we wanted to talk about what’s bringing us joy and how we maximize it. Links in this episode Paper Source: Full-Page Photo Wedding Invitation Zazzle: Wedding Announcement Postcard Houseparty app SomeGoodNews NPR: Pop Culture Happy Hour Crooked Media: Keep It Monica & Jess Love Boys The Bechdel Cast Woodside Studio: F…

1
Episode 117: Syd and Breahn’s Hot Take on TV: Quarantine Edition 35:05

4y ago35:05

35:05

Since we’re all staying home, we wanted to revisit our “Hot Take on TV” series of episodes with some binge-worthy faves — our recommendations for TV shows to watch and re-watch! Links in this episode: BOXFOX Succession on HBO Big Little Lies on HBO Westworld on HBO Euphoria on HBO Watchmen on HBO High Maintenance on HBO Insecure on HBO Little Fires…

1
Episode 116: “Can’t Do It All” Workshop Recap 39:28

4y ago39:28

39:28

In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. Links in this episode: Brooklyn Nine-Nine on …

1
Episode 115: Women Inspiring #TeamQS: Farnoosh Torabi 33:45

4y ago33:45

33:45

In this month’s Women Inspiring #TeamQS episode, we wanted to highlight someone we admire, but one who’s also been getting us through these uncertain times as we deal with quarantine and a rapidly shifting economy. Here’s to Farnoosh Torabi, her podcast, So Money, and all the things we can learn from her. Links in this episode: Nike Training Club a…

1
Episode 114: Support In Uncertain Times 41:38

4y ago41:38

41:38

There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19. Link…

1
Episode 113: Quarantine Work From Home Tips 45:24

4y ago45:24

45:24

With the precautionary measures in place to help prevent the spread of the COVID-19 virus, many companies have instituted work from home policies. We wanted to take the time to talk through remote work tips and best practices. Links in this episode: Bon Appetit: Better-than-Takeout Stir-Fried Udon The Pioneer Woman: The Best Lasagna. Ever. NYTimes …

1
Episode 112: Syd and Breahn’s Latest Beauty Faves 43:38

4y ago43:38

43:38

We’re sharing our favorite beauty products from skincare to haircare, new finds and extra special additions. *Note: We recorded this ahead of the COVID-19 quarantine. Please enjoy some lighthearted content in the face of a tough time for us all. Stay tuned for episodes on work from home tips and how we're coping in these uncertain times coming soon…

1
Episode 111: Women Inspiring #TeamQS: Tracee Ellis Ross 40:55

4y ago40:55

40:55

We’re doing a Women’s History Month debrief, then introducing this month’s feature: Tracee Ellis Ross! Links in this episode: Breanna and Dan’s wedding photo Noom Women Inspiring #TeamQS Community Spotlight Blackish on ABCBy Queen Speaking

1
Episode 110: A Fresh Perspective on Self Care 40:46

4y ago40:46

40:46

Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself. Links in this episode: Episode 3: Defining Your Self Care RoutineBy Queen Speaking

1
Episode 109: Communication In Context 41:29

4y ago41:29

41:29

We’re diving into the different ways we succeed and fail at communication, and how to be better communicators in the workplace and in personal relationships.By Queen Speaking

1
Episode 108: Our New Take On Mentorship 31:30

4y ago31:30

31:30

Today, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor. Links in this episode: Vote Save Americ…

1
Episode 107: Women Inspiring #TeamQS: Deb Perelman from Smitten Kitchen 29:47

4y ago29:47

29:47

In this month’s Women Inspiring #TeamQS episode, we’re giving a nod to one of our fave bloggers, Deb Perelman of Smitten Kitchen. She taught us cooking basics and makes adventurous, but approachable recipes — as she calls them “unfussy” — plus more on what we can learn from her. Links in this episode: Bon Appetit: The Smitten Kitchen Is Back, and t…

1
Episode 106: Why You Need A Personal “User Manual” 38:45

4y ago38:45

38:45

Adam Grant, an organizational psychologist and author, has talked about the value of creating a personal user manual to communicate your work style to your manager or your teammates. We loved this idea and wanted to dig into why it makes sense, what to include, and how to present it to your teammates. Links in this episode: Armchair Expert with Dax…

1
Episode 105: Getting Comfortable with Imperfection 31:24

4y ago31:24

31:24

We wanted to dig into exploring how to break the perfection streak and aim for what NYTimes Smarter Living has referred to as a “Mostly Fine Decision.” Let’s get comfortable with mini mistakes and failures, which surprisingly helps us to be more successful in the work we do. Links in this episode: Ideas.TED.com: How you can use the power of celebra…

1
Episode 104: Building and Breaking Habits 35:07

4+ y ago35:07

35:07

This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits. Links in this episode: Amazon: Good Habits, Bad Habits: The Science of…

1
Episode 103: Where Do Your (Brand) Loyalties Lie? 54:59

4+ y ago54:59

54:59

Today, we’re getting into what makes us loyal to a brand, what we pay attention to, and the impact of marketing. We also shout out a few of our favorite brands, including some local love. Links in this episode: Bob’s Red Mill Nisolo Patagonia Warby Parker Cuyana Bon Appetit Everlane Ole Henricksen Nike Training Club Crooked Media Spotify…

1
Episode 102: Syd and Breahn’s Hot Take on TV: Golden Globes Edition 32:11

4+ y ago32:11

32:11

Following the 2020 Golden Globes, it’s time for another hot take on TV. We’re sharing shows worth watching according to us. Links in this episode: Armchair Expert with Dax Shepard: Adam Grant (episode 163) Chernobyl on HBO The Morning Show on Apple TV+ Fleabag on Amazon Prime Fosse/Verdon on FX Dead to Me on Netflix The Politician on Netflix…

1
Episode 101: Women Inspiring #TeamQS: Meryl Streep 40:11

4+ y ago40:11

40:11

We’re kicking off 2020 with this month’s Women Inspiring #TeamQS and giving a nod to the GOAT, our Queen — Meryl Streep and talking through what we can learn from her (hint: everything!). Links in this episode: Mic: 9 Meryl Streep Roles That Changed the Course of Hollywood Simply Streep Biography Tastes of Streep on Instagram…

1
Episode 100: Reflection, Growth, and 2020 Intentions 40:47

4+ y ago40:47

40:47

We're celebrating our 100th episode by reflecting back on what we've learned, our expectations vs. reality, and what our intentions are for 2020. Here’s to the next 100! Links in this episode: Nick Wignall: How to Become an Exceptionally Good Listener Career Contessa newsletter: Lauren Letter Queen Speaking show notes…

1
Episode 99: Communicating Household Roles With Your Partner 41:54

4+ y ago41:54

41:54

We’re talking about what it takes to fairly split roles and responsibilities in our households, how to communicate effectively and divide the work with your partner. Links in this episode: Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky The New York Times: How Same-Sex Couples Divide Chores…

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Episode 98: Women Inspiring #TeamQS: Cecile Richards 34:46

4+ y ago34:46

34:46

In this month’s Women Inspiring #TeamQS, we’re featuring Cecile Richards, former President of Planned Parenthood and co-founder of Supermajority. We dig into all she’s done with her career, and what we can learn from her about being informed and inclusive. Links in this episode: Planned Parenthood Supermajority The New York Times: A ‘Women’s New De…

1
Episode 97: Holiday Season Survival Tips 34:56

4+ y ago34:56

34:56

As we prepare for the holidays, we’re sharing our favorite holiday season hacks to make party attending and hosting so simple and stress free. Links in this episode: Modern Love on Amazon Prime Half Baked Harvest: French Onion Potato Soup Fine Cooking: Classic Tomato Soup Skinnytaste: Turkey Pumpkin White Bean Chili…

1
Episode 96: How Your Workspace Affects Your Productivity 49:26

4+ y ago49:26

49:26

We’re talking about how small (or big) adjustments to our work environments can affect our productivity, the changes that make a difference, and how to ask for what you need. Links in this episode: Succession on HBO The Morning Show on Apple+By Queen Speaking

1
Episode 95: Why Do We Keep Saying Sorry? 36:32

4+ y ago36:32

36:32

As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators. Links in this episode: The Cut: How Do I Make Plans Without ‘Getting a Drink’? Career Contessa: How to Stop Apologizing at Work (+ What to Say Instead) Just Not Sorry — the Gmail Plug-…

1
Episode 94: On Authenticity: To Be or Not? 38:24

4+ y ago38:24

38:24

This episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people. Links in this episode: Roc Girl Gang on Instagram Hypebooth on Instagram …

1
Episode 93: Women Inspiring #TeamQS: Ellen Bennett 33:41

4+ y ago33:41

33:41

In this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence. Links in this episode: Buzzfeed: 16 People Who Are Just Having A Real Hard Time With…

1
Episode 92: How To Stay Motivated 41:09

4+ y ago41:09

41:09

We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated. Links in this episode: Fortune’s raceAhead e-newsletter Nick Wignall: 10 Psychological Tricks to Stay Motivated and Stick with Yo…

1
Episode 91: Take Your Public Speaking Skills With You Everywhere 45:01

4+ y ago45:01

45:01

We’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings. Links in this episode: Episode 40: Preparing for a presentation Ethos3: 5 Shocking Public Speaking Statistics Ideas.TED.com: Tap into the power…

1
Episode 90: Setting Boundaries With Anxious Friends 35:57

4+ y ago35:57

35:57

We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look lik…

1
Episode 89: Women Inspiring #TeamQS: Carla Hall 38:54

4+ y ago38:54

38:54

We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change. Links in this episode: Milk Street Radio: Carla Hall…

1
Episode 88: Let’s Get Assertive 36:11

4+ y ago36:11

36:11

We’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent. Links in this episode: Junior League of Rochester Emilie Aries YouTube: The Power of No Bossed Up: A Grown Woman's Guide to Gett…

1
Episode 87: You Deserve A Day Off 38:30

4+ y ago38:30

38:30

Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. Links in this episode: NYTimes: Smarter Living…

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