Show notes:IntroductionIntegrity definitionThe formula for integrity is core valuesBy the end, you should know a draft of your values, how to live by them, and what behaviour change you could make today to become a bit more confidentWhat are core values and why are they important?Integrity diamondStart with what they’re notSo what is a core valueTh…

The videos I’ve been putting out the last few weeks are all excerpts from one overall conversation about bravery.In this podcast, I break down the different elements of courage to give you ideas on how you can apply this to your life to give yourself more opportunities and increase your self confidence.In this episode, we cover:Bravery is not the a…

We’re going to look at relationships and how these are affected by nice guy syndrome. We’ll explore how relationships are different for nice guys and what the unique challenges are. We’ll look at what makes a great relationship work, as well as what causes toxic relationships and divorces. We’ll compare long term relationships with marriage. We’ll …

What is social confidence?It might be the most important skillset and mindset for life success and satisfaction.This is the biggest struggle I see, evidenced by dishonesty, depression and loneliness, social media validation begging, and dismal dating experiences. Most people are faking social confidence or not even able to do that. In this podcast …

Listen NotesIn this podcast episode, I break down some of the major psychological components that make up Nice Guy Syndrome. NGS is a cluster of different psychological disorders and struggles, and not every Nice Guy is the same. Some of these will apply to you, some won't. This podcast should help you figure out what type of Nice Guy you are, as w…

In the fantasy series "The Prince of Nothing" and "The Aspect Emperor" by R Scott Bakker, we are introduced to a concept called The Darkness that Comes Before. This describes the unknown place from where our urges and drives and decisions come from, that subconscious part of the brain that really calls the shots.In this podcast episode, I explore w…

Introducing the Green Pill approach to dating and relationshipsIn this podcast episode we’ll discuss about what I’m going to call the “Green Pill” approach to dating and relationships (as opposed to red pill or blue pill ideologies). I’ve named it that because green seems the right colour to signify integrity, growth, and nature / being natural.So …

In this podcast, I scoured the internet to find the most common arguments against honesty - the justifications for lying, manipulation, and keeping thoughts to yourself. I will address each of them with my counter arguments, including the most powerful cases I've ever seen: hiding Jews from the Nazis, and not telling a child that they're about to d…

Get your Daily Dose of Integrity with my FREE newsletter here: https://danthecoach.substack.com/In the USA, divorce rates are 2.9/1000, meaning that 50% of all marriages end in divorce, averaging about 8 years before they crash. And USA is not even as bad as Russia, Maldives and Canada.But does this mean that the Red Pill narrative about how marria…

Join The Integrity Army for free group coaching here https://theinspirationallifestyle.com/the-integrity-army-free-group-coaching-with-dan-munro/Men struggle in dating and relationships to identify what it is exactly that women want from them. We're told a million different things about what's attractive and what creates a connection and how to get…

Join my free group coaching program for confidence and integrity here: https://theinspirationallifestyle.com/the-integrity-army-free-group-coaching-with-dan-munro/I’ve built a profitable coaching business since 2013 based on my brand of honesty and integrity.Naturally, in the beginning, this caused me some conflict and ethical dilemmas when it came…

How to start your own business doing a service you enjoy providing with people you love helping. BROJO members-only webinar on how to start-up a business based on delivering a service you enjoy providing, to people you love to work with. This will cover everything from thinking of a business idea, to testing it out, to getting your first client and…

Comment below with your opinions on this!Check out Jacob's YouTube channel here: www.YouTube.com/@thenamelessnarcissist And his other links, including options for supporting his work, can be found here: https://linktr.ee/thenamelessnarcissistJacob Skidmore, a.k.a The Nameless Narcissist, was officially diagnosed with Narcissistic Personality Disord…

Do me a favour! Like/dislike, comment and share to help promote my work (if you think it’s a good idea)To check out my videos, podcasts, books, courses and contact details, this site has it all https://msha.ke/danmunro In any given moment, a human being always has 2 things happening. One is that they have a goal, and two is that they are moving. Ho…

Brojo coaches Dan Munro and Mike Wells get together to chat randomly about all things related to difficult communication, especially trying to communicate with trolls and haters online, or dealing with forums and groups that have turned nasty.----------Do me a favour! Like/dislike, comment and share to help promote my work (if you think it’s a good…

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoachIn an effort to rolemodel the value of shamelessness, I've created this mini-autobiography highlighting some of the key moments in my life that caused me to develop Nice Guy Syndrome, and then later to recover from it through discovering authentic self confi…

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoachBeing a nice guy is actually a form of mental illness. It's the result of coping mechanisms we created in childhood and teen years to deal with traumatic events and painful situations. When good-hearted boys are faced with emotional harm and lack the tools t…

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoachIn the book The Big Leap by Gay Hendricks, we are introduced to the "upper limit problem", whereby people who should be more successful sabotage themselves, often subconsciously, due to fear of change and fear of success.Obviously, this seen to be a bad thin…

Coaches Dan and Mike from Brojo talk about the struggles they've had staying disciplined with exercise and eating healthy, and what tools they use to overcome issues like low motivation, procrastination, lifestyle imbalance, and outside interference.----------If you enjoyed this, get access to more of BROJO’s content and dozens of confidence-buildi…

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoachTaking something personally means to assume that a critical piece of feedback or an offensive opinion is somehow directly relevant to you, and presents a threat that you need to defend yourself against. Taking it personally is probably the #1 cause of confli…

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoachCoaches Dan Munro and Angie McQuillin are both experts in helping people-pleasers become more assertive, confident and honest. Dan focuses on Nice Guys who struggle in their romantic relationships, while Angie focuses on C-Suite executives who want to be mor…

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoachIs it OK for parents to lie to their kids?Most parents seem to think so (as do other adults), and each has their own lies and justifications that they think are acceptable. And yet, if you were to lie to these parents, they'd feel disrespected and even outra…

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoachFind out more about Dr Gareth Craze's coaching and philosophy here; https://energeiacoaching.com/energeia-coaching/Dr Gareth Craze is an old friend of mine who's career has followed a similar trajectory into coaching. But what makes Gareth unique is that he …

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoachSay goodbye to not feeling good enough with my Shamelessness course:https://menprovementx.com/shamelessness-101/?sld=danielmunro Every now and then we wake up to an undeniable truth that changes everything we thought we knew! I've been lucky enough to have e…

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoachDiscover masculine confidence with my Nice Guy Recovery course:https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunroMany of us are familiar with the "victim mindset" - a way of seeing the world that makes you think everything is against you. In my…

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach3X your confidence this year with my Masterclass:https://menprovementx.com/3x-confidence-101/?sld=danielmunroHaving an Effective Attitude is about approaching challenges and making decisions in such a way as to guarantee the best possible long-term quality o…

Say goodbye to not feeling good enough with my Shamelessness course:https://menprovementx.com/shamelessness-101/?sld=danielmunroHigh school and university failed us all. While they taught us things like algebra and history, we weren't taught any of the things we actually needed to know to create a successful, high quality life!In this series of 6 v…

In this episode, confidence and career coach Angie McQuillin interviews Dan Munro to pick his brain about the topic of manipulation. Dan used to work with psychopathic criminals and was trained by top forensic psychologists to manage manipulation and deception. Today he shares what he learned and how to apply master of manipulation in everyday life…

In brief: this podcast argues the case that all world leaders are unfit to rule us due to being highly psychopathic – whether this is natural or learned – focusing in particular on one who most people would never consider: New Zealand Prime Minister Jacinda Ardern.--------If you enjoyed this video, get access to more of BROJO’s content and dozens o…

Ever since Jenny McCarthy read a since-debunked study by Dr Andrew Wakefield and came out saying vaccines cause autism, we've seen a steady decline in respect for science and a sharp increase in the anti-science movement. This is in stark contrast to the 80s and 90s where almost everything "science said" was taken as truth. Now, even global warming…

Angie McQuillin is a confidence and career success coach with an outstanding history of success with her clients. In particular, her ability to help someone become more confidently assertive instead of being passive and without becoming aggressive. In this podcast interview, Angie shares her journey from being a passive doormat to learning to stand…

Say goodbye to not feeling good enough with my Shamelessness course:https://menprovementx.com/shamelessness-101/?sld=danielmunroMarketing and sales gurus usually try to convince you to use manipulative techniques to make a quick buck off insecure people, like using scarcity, pushing on pain points, rushing the money discussion, getting them to "com…

3X your confidence this year with my Masterclass:https://menprovementx.com/3x-confidence-101/?sld=danielmunroYour quality of life is a direct result of the quality of your decision making. But if everyone knew how to make good decisions the world would be a much better place. It's so hard to know if what you're choosing to do right now is going to …

3X your confidence this year with my Masterclass:https://menprovementx.com/3x-confidence-101/?sld=danielmunroWhen asked, most successful people will tell you a story about how they became successful, but unfortunately it won't often be true. It will just be what they wished was true, like they worked hard, or were courageous, or broke the rules in …

Discover masculine confidence with my Nice Guy Recovery course:https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunroThe term "toxic masculinity" was original devised by a men's advocate group to describe the way men are raised with a skewed, macho, harmful version of what it means to be a man. However, as a term toxic masculinity has sin…

Discover masculine confidence with my Nice Guy Recovery course:https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunroNice Guys and people pleasers often get exactly the opposite of what they're trying to get, and it doesn't make any sense. But there's a good reason for this. Let's explore why being nice simply does not, and cannot, work.I…

3X your confidence this year with my Masterclass:https://menprovementx.com/3x-confidence-101/?sld=danielmunroNothing is more destructive than working yourself to death in an unfulfilling 9-5 job simply because you think you have to. In this episode, Dan covers his theory about a conspiracy designed to control the masses into mind-numbing modern-day…

3X your confidence this year with my Masterclass:https://menprovementx.com/3x-confidence-101/?sld=danielmunroFinding a reason to live - a sense of purpose, a mission, a meaning - is probably the most important pursuit for any human who has already accomplished their basic survival needs. When you don't have to worry about food and shelter anymore, …

After studying and practicing honesty for more than a decade (having spent the prior period of my life being largely dishonest), I’ve come to realise that I’ve actually developed a worship of honesty.Having experimented with being more honest for such a long time, I’ve arrived at the firm conclusion that “Just be more honest” is the long-term solut…

Discover masculine confidence with my Nice Guy Recovery course:https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunroLearn how to build powerful connections, develop easy effortless charisma, and make people feel special with these advanced yet simple listening techniques and principles.If you enjoyed this, get access to more of BROJO’s c…

Discover masculine confidence with my Nice Guy Recovery course:https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunroNOTE: Sound quality is a bit poorer on this one.The "not good enough" story is a manifestation of a deeper belief that many people have: the idea that you're not "there" yet. It's a ridiculous concept and yet nearly everyon…

Discover masculine confidence with my Nice Guy Recovery course:https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunroIn this episode, I dug through the archives to bring you my top 5 pieces on building authentic relationships:- what women really want- nice guys and the women who enable them- how to create an authentic relationship- the di…

3X your confidence this year with my Masterclass:https://menprovementx.com/3x-confidence-101/?sld=danielmunroThe difference between being rich and poor has very little to do with what you start with. Our guest today started literally homeless with only $1000 to his name. 6 years later, he's a millionaire with passive income. No secrets, no tricks, …

In this episode we cover the top mistakes I've seen people make as a coach in their self development journies:1. The information trap2. Guru worship - throwing $ at the problem4. Materialism - attachment to outcomes5. Chasing abundance6. Loyalty to a single way7. Following unscientific woo8. Indulging in only academic philosophy9. Trying to keep th…

The BROJO Online Podcast has been going for 200 episodes! To celebrate, I look back over how I've changed since this started in terms of beliefs, behaviour and lifestyle. It's been epic! Here's to another 200 shows...Get Dan Munro’s latest book “THE NAKED TRUTH: Using Powerful Honesty to Enhance Your Confidence, Connections and Integrity”:https://w…

When you start getting into valued living, it can be difficult to explore your love-life. How can you give yourself the best chances of finding a loving partner without having to resort to dishonesty and tactics? For those of you recovering from the Pick Up Artist mentality, let's talk about how to be as attractive as possible without needing to ma…

Comparing yourself to other people is the shortest path to Hell. In this episode, we join Dan and the BROJO crew on a webinar call about how to measure yourself without comparison to other people.Get Dan Munro’s latest book “THE NAKED TRUTH: Using Powerful Honesty to Enhance Your Confidence, Connections and Integrity”:https://www.brojo.org/pub/the-…

We are all judgmental, it's wired into our basic cognition. However, sometimes it's helpful (like choosing your breakfast) and other times it's not (like ignoring someone who could be a great friend).Get Dan Munro’s latest book “THE NAKED TRUTH: Using Powerful Honesty to Enhance Your Confidence, Connections and Integrity”:https://www.brojo.org/pub/…

Today we covered:- How to get over my obsession with my ex-girlfriend- Should I measure my self-worth based on how well I do with women?- Why do girls keep avoiding me after I meet them?- What daily practices are best for success?- What should I do about my partner's extensive sexual history?Get Dan Munro’s latest book “THE NAKED TRUTH: Using Power…

If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoachReality is neutral. The only time it can hurt you is when you tell yourself an extra story about it; a story that makes you feel bad about being yourself.In this webinar we explore 9 of the most common negative narratives that plague your life, and how you c…