In this episode, Dr Caleb gives us 4 reasons we need a physical therapist-- and they have nothing to do with pain or injury! Listen in for some fresh perspectives on what you can gain through a partnership with a physical therapist- whether it's rehab, performance or recovery related. We also find out what two people typically have NO need for a ph…

Over a decade of working with athletes and clients, we've often asked ourselves, "What makes the difference between success and struggle in rehab or performance?" Why do some athletes soar, while others barely stay afloat? Our observations point to three common factors, which we discuss in this episode. Tune in to discover what they are, and how yo…

In the final episode of our three-part series with Kevin "NO MAS" Montano, we dive deep into the raw, unfiltered narrative of a professional boxer who climbed the ranks despite significant physical odds. Standing shorter than most in his weight class, with shorter reach and smaller hands, he reveals how he turned these perceived disadvantages into …

In this episode of The Duality Labs Ppodcast, we sit down with part 2 of our conversation with boxer Kevin "No Mas" Montano and we dive into the world of sports discipline, We talk about his experience of facing a series of career-defining challenges between 2022 and 2024. Despite long periods without competing, Kevin shares how he navigated setbac…

In this quick episode, join us for part 1 of our conversation with Kevin "NO MAS" Montano. Kevin is a professional boxer here in Northern California with a 5-0-0 record and a patient of ours here at NorCal Physiotherapy and Sports Sciences. Today, you'll learn about how he got his boxing name. As you know in sports, your name is best when given to …

Welcome to the first episode of The Duality Labs Podcast! Today we're talking about goal setting. Ever notice how setting a goal is a bit like being on an emotional rollercoaster? One minute you’re pumped, filled with what we call "Uninformed Optimism," and the next, you’re sliding into the dreaded "Pit of Despair." In this episode, we get real abo…