Best Catherine Bowyer Podcasts (2024)

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#78: Glow Up Your Life: Shining Bright in Action 20:52

4M ago20:52

20:52

We are glowing up in this episode of the Happiness Hive podcast! Let’s create our best and most beautiful, sparkly, glowing life for ourselves and enjoy it! I am sharing two ways to glow up and add more sparkle to your life, and lots of examples of what that means for me in my personal and work life to inspire you to find what makes you glow! Menti…

1
#77: Life Clarity Hacks: Simple Steps to Clear the Fog 15:40

4M ago15:40

15:40

We are back with a short and sweet Quick Sticks Happiness Tip for you today and with a life clarity hack of simple steps to clear the fog. When you are overwhelmed or not sure what to do next to achieve your goals, here are some simple practical ways to gain clarity and get back on track. And I also hint at a new up-and-coming experiment I’d love y…

1
#76: Creating Healthy Boundaries and Workplaces with Mel Kettle 39:09

5M ago39:09

39:09

Today’s episode is with Mel Kettle, an executive mentor, speaker and trainer for leadership, communication, and menopause in the workplace. Together we explore finding your way into occupations and career paths, choosing what your priorities are in different chapters of your life, what we can do to set boundaries, prevent burnout, and make workplac…

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#75: Taking a leap of faith to follow your heart with Janine Botha 38:17

5M ago38:17

38:17

Today on the podcast I am introducing you to Janine Botha, a woman with such parallel experiences to me that we could have talked for days! We dive into what it’s like working in the corporate world, listening to our gut instincts to make major decisions, big holidays, how the world has progressed with burnout and mental health conversations, and a…

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#74: Reflections from my personal DIY retreat in Bali 56:11

5M ago56:11

56:11

In today’s episode I am so excited to share my experiences and reflections on my family holiday and personal DIY retreat while in Bali this January. I have so many profound and incredible moments to share, and really stepped into my spiritual instincts and learnt a lot about myself. This really is a magical episode about a precious time, with a sid…

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#73: Healthy Habits for Busy Lives Incorporating Wellness into Daily Routines 21:50

5M ago21:50

21:50

Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I’m the Queen of Practicality, so I’m sharing my favourite real actionable tips that take care of all my self-care needs – the physical, mental, emotional, and spiritual wellbeing! There are plenty of ideas and examples…

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#72: Goal Setting with Purpose: Aligning Your Goals with Your Values 20:51

5M ago20:51

20:51

Today’s topic is one of my favourite things to plan and talk about - goal setting with purpose and aligning goals with values. But what exactly does that mean? In this new Quick Sticks Happiness Tips episode, I dive into the foundations of setting goals and intentions that are aligned with your values, and how to take inspired action, with my very …

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#71: The Art of Recharging: Ramping Up After a Well-Deserved Break 16:05

6M ago16:05

16:05

We all love a good holiday break, but how do we ease back into normal life without losing that holiday feeling? How do we stop that dreaded feeling of needing another holiday right after returning? As part of my Quick Sticks Happiness Tips series, I am sharing some ways to easefully ramp up into your personal and work life activities to avoid burno…

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#70: Digital Detox: Unplugging for Mental Clarity 14:33

6M ago14:33

14:33

Taking inspiration from the women around me, I am sharing another Quick Sticks Happiness Tips episode about how to have a digital detox. At the time of recording it is our summer holidays which is a great time to do a digital detox. Our goal while having a digital detox is to unplug for mental clarity and I am giving you a few ideas on how to get s…

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#69: The Art of Slowing Down: Chillin' Without the Guilt 15:12

6M ago15:12

15:12

I am introducing a new series, Quick Sticks Happiness Tips, and kicking it off by sharing some advice about slowing down and relaxing without the guilt. I go through the key parts of slowing down – the physical changes, the mindset, dealing with arising emotions and setting up your lifestyle to incorporate it into your everyday routine. As I share …

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#68: New Year, Fabulous Next Level You! 25:33

6M ago25:33

25:33

In the previous episode on the Happiness Hive Podcast, I shared my process for ending the calendar year with reflection and review. Following on with my New Year, Fabulous Next Level You Guidebook, I am sharing part two of my process of starting the new year with a clear vision of my goals and values for each area of my life. I talk about how inten…

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Episode 115: Uncover Your Why with Claudia Wyatt 30:25

7M ago30:25

30:25

Is embracing mistakes essential for growth? Let’s talk about the importance of finding purpose, which leads to passion and opens up opportunities. Our guest for this episode talks about confidence, defining it as clarity that arises when one is clear on their feelings, goals, thoughts, and ideas. We will also talk about the role of self-support and…

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Rituals, reflections and recalibration with Catherine Bowyer 28:43

7M ago28:43

28:43

Coming to this time of year can cause us to stop, take stock and reflect on what was. It's a powerful process Catherine takes herself through each year, in this solo episode of The Happiness Hive you can join in too. Listen as Catherine shares the importance of carving out time for these reflections and intention setting for the New Year. NEW YEAR,…

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How I'm navigating big life transition change in real time... 34:30

8M ago34:30

34:30

In this solo episode of The Happiness Hive, Catherine shares with us in real time how she navigates through big changes in life, sharing pearls of wisdom on change management. Catherine reflects on recent changes and how she's been feeling about them, mentioning both self-initiated and externally-driven changes. In this episode you'll also hear: - …

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Episode 114: Mastering the Process of "Unlearning" with Rishad Ahmed 31:00

8M ago31:00

31:00

What does “unlearning” mean and why is it important that that we “learn to unlearn?” In this session, we discuss the significance of understanding oneself, addressing fears and stress, and fostering a kinder relationship with one's thoughts and emotions. Rishad Ahmed is a seasoned life-enhancement coach with a unique approach to guiding individuals…

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How to overcome adversity by focusing on what's strong with Rosemary Gattuso... 42:15

8M ago42:15

42:15

Rosemary Gattuso believes there are two ways to view the world... what's wrong or what's strong! In today’s episode of the Happiness Hive, Catherine chats with Rosemary about how she shifted from being a chronic over-thinker to embrace and build on her sense of self by focusing on her strengths and using self-reflection as an opportunity for growth…

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How to capture your confidence in the digital era with Maddi Green 48:29

8M ago48:29

48:29

Ever wondered how successful individuals navigate the balance of work-life, leadership, and personal growth? In today’s episode of the Happiness Hive, we are joined with Maddi Green who talks about the complexities of work-life balance, early morning radio shows, and the leadership challenges that come with them. She shares practical strategies for…

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Episode 113: Heartfelt Leadership with Monica Proothi 33:22

8M ago33:22

33:22

How important is leading by example? Let’s talk about prioritizing self-care, seeking help when needed, and listening more to foster a healthier and more fulfilling work and personal life. Monica is a Partner and leads the Global Finance Transformation practice within IBM Consulting. Monica has over 20 years of experience split between consulting a…

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Intuition, strategy and authenticity in business with Laetitia Andrac 48:46

8M ago48:46

48:46

In this episode of the Happiness Hive, we’re joined by the sensational Laetitia Andrac, who shares her knowledge of strategy and intuition in business. From her small-town upbringing in France to her journey to Australia, Laetitia shares her inspiring story of adapting to a new culture and how she learnt to overcome obstacles, even going on to self…

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Weight management and behaviour change with Dr Lucy Burns... 47:17

8M ago47:17

47:17

In this episode of The Happiness Hive we delve deep into the heart of health with weight management expert and behaviour change specialist Dr Lucy Burns. In a society that glorifies thinness, Dr Lucy Burns is a staunch believer in self-compassion as a driver of change. Listen as Dr Lucy shares with us the manipulation of the food industry and how m…

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Episode 112: Living the Life You Want w/ Catherine Bowyer 29:53

9M ago29:53

29:53

Are you living a fulfilling life and finding happiness? Catherine discusses her journey from starting as a secretary to becoming an executive coach and happiness advocate. She emphasizes the importance of aligning personal and professional goals with what truly brings joy and contentment, rather than pursuing external validation or societal expecta…

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Overcoming anxiety and self-doubt amidst constant change with Casey Cumbers... 47:21

9M ago47:21

47:21

Adapting to change can be quite challenging, especially when it occurs frequently, often leaving us with minimal time to prepare. In this episode of The Happiness Hive listen as Catherine chats to Casey Cumbers about navigating constant change whilst carving out confidence and powerful personal identity! Casey is an insurance and financial service …

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Episode 111: Unmute Yourself with Rachel Druckenmiller 33:21

9M ago33:21

33:21

Do you ever deal with self-doubt, burnout, or a lack of fulfillment in your work and life? So many of us hold ourselves back, silence ourselves, and let doubt dictate what we do, limiting our growth and potential. What if we could tap into greater clarity, confidence, and courage and have a bolder, more intentional, and more fulfilling life and car…

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Navigating confidence through life altering surgery with Janita Lloyd... 54:50

9M ago54:50

54:50

Some days will forever be etched into the memory of your life... in this episode of The Happiness Hive podcast listen as Catherine chats to Janita Lloyd about the day her life changed forever. Learn how she navigated healing, forgiveness and confidence after life altering surgery that left her with a permanent disability. Janita is a mother of two …

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Episode 110: Permission to Be Human with/ MaryBeth Hyland 31:27

9M ago31:27

31:27

MaryBeth Hyland, the Founder and Chief Visionary of SparkVision, decided to leave after leading her over a decade successful career in nonprofit management, in order to advocate for creating values-driven culture workplaces where people are embraced with their own authentic stories, imperfections, and values. Although most organizations and compani…

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4-part Mini Series: Ep 4 Navigating Life Transitions and Building Resilience... 54:07

9M ago54:07

54:07

Does navigating life's big transitions sometimes give you a wobble in confidence? Do you wish you could build more resilience? In Part 4 of this mini series on Confidence, Catherine chats to us about being aware of managing and navigating life with confidence and ease, despite (and especially when) it is less than smooth sailing. In this episode yo…

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4-part Mini Series: Ep 3 Body Positivity, Ageing, and Building Lifelong Confidence 52:08

9M ago52:08

52:08

Do you struggle with your relationship to your body? Have you found yourself wishing you could turn back the ageing clock? In this 4 part mini series on Confidence, Catherine reflects on her identity and confidence within the lens of body image and ageing, sharing her struggles and how she's helped others reconnect with their self-belief through co…

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Episode 109: Confidence to Try with Anna Gradie 26:55

10M ago26:55

26:55

This episode features an interview with Anna, who shares her transformative journey from a challenging personal life event to becoming a confidence coach for women in the male-dominated tech industry. She highlights the importance of confidence and how she empowers women to overcome obstacles and set boundaries. Anna Gradie is a Confidence Coach fo…

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4-part Mini Series: Ep 2 The Confidence to be you and embracing authenticity... 56:34

10M ago56:34

56:34

Wouldn't it be fun if you could boost your confidence, reduces stress and improves relationships? In this 4 part mini series on Confidence, Catherine chats to us in a solo episode about the role authenticity plays in truly stepping into the most confident version of you. She also gets vulnerable, sharing a story about conflict with a team member th…

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Episode 108: Rejection Junkies with Dr. Gary Lawrence 29:59

10M ago29:59

29:59

Dr. Gary Lawrence is a 78-year-old counselor who has been married with Sylvia for 56 years. They were both raised in a negative and abusive home environment and have unconsciously brought that psychological and emotional baggage in their marriage. Being a survivor and an escaper, they seemed a perfect match at first. However, soon, their rejection …

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4-part Mini Series: Ep 1 Understanding and Overcoming Imposter Syndrome 43:28

10M ago43:28

43:28

Are you wishing you could silence that inner critic for good? Do you struggle to recognise your successes, skills and accolades? In this 4 part mini series, Catherine chats to us in a solo episode about understanding and overcoming imposter syndrome to gain more confidence and foster a healthy self-esteem. Listen as she shares her own experiences a…

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Episode 107: Finding Space to Dream with Sarah O'Brien Hammond 30:55

10M ago30:55

30:55

Sarah O’Brien Hammond is the founder of the NoW NYC. She spent over 25 successful years in recruitment and never thought she was going to become an entrepreneur. However, when she started reflecting on what success really means to her and what she values the most, she also realized that she was at a loss as to her own life purpose. It dawned on her…

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Why I love that my 300 million Euro a year business failed with Alise James... 1:04:16

10M ago1:04:16

1:04:16

Have you ever had a failure so big you thought you'd never recover? That's just what happened to this week's guest Alise James after the business she had poured her blood, sweat and tears into, seemingly fell apart overnight. It turns out it was the best thing to ever happen. Listen as Catherine and Alise chat about entrepreneurship, failure and pe…

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Episode 106: Too Good to Be Ignored with Cherilynn Castleman 28:57

10M ago28:57

28:57

Cherilynn Castleman, a Fortune 500 Global Sales Executive with over 30 years of experience. Passionate about empowering women of color, Cherilynn draws from her career success to inspire audiences. Her fast-paced, light-hearted presentation style promises an adventure in learning and laughter. Highly sought-after as a keynote speaker and panel mode…

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From migrant to multi-award winner: the secrets to success with Sunita Kumar 57:32

10M ago57:32

57:32

Want to know the secrets behind one of the most successful minds in the hospitality business? In this episode of The Happiness Hive, Catherine chats to Sunita Kumar about what it was like growing up and moving across her home country of India, to migrating to Australia and pursuing a lifelong dream. As the owner of a multi-award-winning Canberra-ba…

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Episode 105: Our Altered Life with Charlie Beswick 32:05

10M ago32:05

32:05

Charlie Beswick is a blogger, an author, CEO of More than a Face, and a mom to 18-year-old twins, Oliver and Harry. While Oliver was born healthy, Harry was born with a craniofacial condition, meaning he had an underdeveloped face and was later diagnosed with autism. Driven to make a difference in people's lives, being a teacher (for over 16 years …

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A Mechanical Mind: An engineer's journey to coaching corporate leadership with Amina Khalifa. 54:59

11M ago54:59

54:59

Want to feel inspired by women who dismantle boundaries and shake up industries? That's just how you'll feel listening to today's episode of The Happiness Hive podcast with guest Amina Khalifa! Follow Amina's remarkable journey from Mechanical Engineer in Cairo, Egypt to harnessing the power of NLP and transitioning into coaching corporate leaders.…

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Seeds of Vitality: Nurturing women using the magic of seed cycling with Melissa Kovacevic 52:30

11M ago52:30

52:30

Ready to revolutionise your hormone health well into your golden years? In this episode of The Happiness Hive Catherine chats to Melissa Kovacevic about the power of seed cycling for supporting women's health. Find out why simple seeds hold the key to balancing hormones and unlocking a vibrant life! The Seed Cycle is an Australian business with a b…

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Forgiveness as a radical act of rebirth and renewal with Melissa Kid 52:18

11M ago52:18

52:18

Have you ever been so hurt by someone, you felt forgiving them would be giving a piece of you away all over again? In this episode of The Happiness Hive Catherine chats to Melissa Kid as she gets raw and vulnerable about the power of forgiveness and how it can actually be a gift of rebirth and renewal. Learn Melissa’s unique forgiveness process so …

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Episode 104: Amplifying The Power of Thoughts with Carole Murko 30:13

11M ago30:13

30:13

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. She proclaims, “I help …

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Episode 103: The Happiness Advantage with Grace Ueng 28:36

11M ago28:36

28:36

Ever since her first year in college, Grace found opportunities to soak in the business world starting with Coca-Cola, IBM, then consulting at Bain. She eventually managed the consumer line of educational software products including The Oregon Trail where that company’s cool tagline "for the love of learning" attracted her to join. Following the co…

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From CEO to Vintage Fashion Designer with Simone Finch 57:04

12M ago57:04

57:04

Fashion isn't always about the latest trends on the runway... sometimes it is a decades old love that represents style, self expression, sustainability and saying a big 'up yours' to a world that tries to make women small! In this episode of The Happiness Hive Catherine has a fascinating chat with Simone Finch about her journey from CEO to Vintage …

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Episode 102: The Power of Goal Setting with Niki Vinogradoff 31:42

12M ago31:42

31:42

Niki Vinogradoff is a Finnish mindful life coach living with his wife and nine-year-old daughter in the Czech Republic. His journey to mindful coaching started at his great-grandfather's funeral when he was three. The reality of death and the thought that one day his parents will eventually die was so hard for him to handle. But it made him somehow…

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Being yourself in business and beyond with Bec McFarland 58:12

12M ago58:12

58:12

Every successful entrepreneur has a unique and interesting story of how they got there and today's guest on The Happiness Hive podcast, Bec McFarland, is no different. Listen as Bec shares with us how some of her darkest days growing up took her on a radical journey of self-love and ultimately led to a life and business that is deeply fulfilling! B…

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Episode 101: Lessons from an All-In Life with Jeanne Collins 29:21

12M ago29:21

29:21

Jeanne Collins is a single mom to a 16-year-old daughter, an entrepreneur, and the founder of JerMar Designs. After being in Corporate America for 20 years, she found herself unimaginably laid off from her good-paying executive job after her second company was restructured in 2020. Out of job, she focused on her passion for interior design and even…

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How to show up as your authentic self with Catherine Bowyer! 51:03

12M ago51:03

51:03

Authenticity is word that is bandied around a fair bit at the moment.... but what does being authentic really mean? And how do you do be the truest version of YOU? In this episode of the Happiness Hive Podcast, Catherine chats to us in a solo episode about the four elements of showing up *as* your authentic self, no matter what! Plus she shares wit…

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100th Episode: New Adventures with Jacklyn Osborne 33:08

12M ago33:08

33:08

In this special 100th episode of "Jacklyn," host Jacklyn reflects on her personal journey and shares valuable insights with Tracy, who turns the tables and interviews her. Jacklyn discusses the importance of embracing the present moment, finding the right boundaries, and cultivating a support system. Jacklyn explores the difference between perfecti…

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Using functional medicine to overcome auto-immune disease with Aline McCarthy... 47:07

1y ago47:07

47:07

Have you ever felt like conventional medicine fell a little short in helping you? Do you want to embrace health and wellness on your terms? Today's guest on The Happiness Hive podcast is Aline McCarthy, a functional nutrition practitioner, listen as she shares with us her harrowing journey of health and her bold move from Germany to Australia. Alin…

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Episode 99: Live Your Truth with Alison Sinclair 29:07

1y ago29:07

29:07

Alison is a passionate self-leadership coach who has embarked on a journey of self-discovery and transformation. Originally from Scotland and currently residing in southeast England, Alison has a diverse career background that includes fields such as anatomy research, naturopathic nutrition, charity work, and the automotive industry. She has also w…

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Personal branding, self discovery, & living your best life after 50 with Jen Bowers 51:12

1y ago51:12

51:12

Did you know every brand has it's own personality? Listen as Catherine talks with guest Jen Bowers, the champagne-sipping, coffee-addicted, colorful, and crazy cat lady while she shares with us life anecdotes, business branding advice and all things fifty and fabulous! In this episode we also discuss why every brand has a personality and what knowi…

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