Best Cathy Biase Podcasts (2024)

1
Cultivating Positive Internal Language With Faust Ruggiero 46:41

3d ago46:41

46:41

In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement.Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, …

1
Why Stretching May Be Doing You More Harm Than Good With Yogi Aaron 45:12

12d ago45:12

45:12

In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good.Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga…

1
What’s Inside Your First Aid Kit With Jodi Scott 45:43

21d ago45:43

45:43

In this episode we speak with Jodi Scott about rethinking the products in our First Aid Kit.With over two decades of experience and a background in Health Psychology and pre-med, Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life, Jodi, alongside her sister and mother, ignited a botani…

1
Train Your Brain To Lose Weight With Dr. Laurel Mellin 46:37

25d ago46:37

46:37

In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training.Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to …

1
The Power & Wisdom Of Being Uncertain With Maggie Jackson 49:44

1M ago49:44

49:44

In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain.Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in times of flux. Uncertain has been lauded as “incisive and timely…triumphant” (Dan …

1
Caring For Our Oral Biome With Dr. Derek Gatta 45:39

1M ago45:39

45:39

In this episode we speak with Dr. Derek Gatta about the importance of our oral biome and how to take care of it.Dr. Gatta is a dentist and the co-founder of RiseWell, an all-natural, science-backed oral care brand that is revolutionizing the industry with its dentist-formulated, non-toxic products. Derek is dedicated to promoting a healthy lifestyl…

1
Integrative Care For Fatty Liver Disease With Dr. Supriya Joshi 45:16

1M ago45:16

45:16

In this episode we speak with Dr. Supriya Joshi about taking care of our liver with diet and lifestyle tools.After completing her Medical degree at the University of Western Ontario, Dr Supriya Joshi completed residency in Internal Medicine, Gastroenterology and a further fellowship in Hepatology at The University of Toronto. After working at Toron…

1
Navigating Women’s Hormonal & Life Cycles With Anita Mirchandani 46:48

2M ago46:48

46:48

In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health as well as overall general wellbeing planning. In 2021, Ani…

1
Mental Health and Getting Well in the Workplace, with Vivia Chen 44:14

2M ago44:14

44:14

Kicking off the fourth season, Cathy and Deborah welcome Vivia Chen to discuss the challenges of getting the care you need for your mental health. Vivia, an award winning columnist and prolific opinion writer, was denied short term disability because she was not deemed "sad enough." Vivia discusses mental health stereotypes and solutions for change…

1
Don’t Skip Flossing! With Eli Packouz 42:40

2M ago42:40

42:40

In the episode we speak with Eli Packouz about the importance of flossing.Eli is a serial inventor and two-time founder. He started his first company, Singular Sound, with his brother in 2013; they have since launched eight blockbuster products. In 2017, he partnered with Dr. Ralf Raud and Dr. Ana Mascarenhas to create Instafloss, the first device …

1
Nervous System Dysregulation And Its Impact On Overall Health With Lucy Oliver 45:02

2M ago45:02

45:02

In this episode we speak with Lucy Oliver about how our nervous system impacts our health.Lucy is a chemist-turned-founder of Rē Precision Health. She has emerged as a leading figure in the wellness industry through her unique approach to health. Combining her personal health struggles with her expertise, Lucy has developed a holistic program that …

1
Healing Naturally from Crohn’s & Colitis With Dane Johnson 51:43

2M ago51:43

51:43

In this episode we speak with Dane Johnson about how to heal naturally from Crohn's & Colitis.Dane is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Since committing his life to natural healing, he has remained surgery and medication-free while elimin…

1
Stress, Hydration, Longevity And The Fascia Connection With Julia Blackwell 43:34

3M ago43:34

43:34

In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell.Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. She was born with severe nerve damage…

1
Impact Of Technology In The Healthcare Space With Dejan Nenov 51:20

3M ago51:20

51:20

In this episode we speak with Dejan Nenov about how technology is and will impact health care.Dejan Nenov, the Founder & Chairman of Panaton Inc., is a tech visionary with a passion for turning ideas into commercially successful products. With a background in software and hardware since the age of 15, Dejan brings decades of entrepreneurial and pub…

1
The Intersection Of Spirituality And Health with Evan Transue 45:14

3M ago45:14

45:14

In this episode we speak with Evan Transue about the impact of spirituality on our health.Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of healt…

1
The Backlash: Unpacking the State of DEI 29:50

3M ago29:50

29:50

In this episode, Cathy and Deborah discuss the revolt against Diversity, Equity, and Inclusion efforts - and women - in the workplace. How did the seemingly noncontentious goal of inclusivity become controversial? More importantly, what can we learn from this back lash to transform our own approach? As always, we offer solutions.…

1
Health Impact of Declining Levels Of Human Growth Hormone with Dustin Baker 47:04

3M ago47:04

47:04

In this episode we speak with Dustin Baker about how declining levels of Human Growth Hormone impact health.Dustin is a visionary entrepreneur with over a decade of experience in the health and fitness industry. His passion for optimizing human health led him to acquire BioProtein Technology, which he transformed into a pioneering company that is r…

1
A Time For Change In Health Care With Dr. Lloyd Sederer 47:33

4M ago47:33

47:33

In this episode we speak with Dr. Lloyd Sederer about the need for change within the healthcare system.Dr. Sederer is a psychiatrist, public health doctor and non-fiction writer. He has been the Chief Medical Officer of McLean, a Harvard Teaching hospital; the Medical Editor for Mental Health for the Huffpost and a Contributing Writer for US News &…

1
Why Functional Medicine Should Be a Part Of Your Health Journey With Paul Burgess 46:00

4M ago46:00

46:00

In this episode we speak with Paul Burgess about enhancing your health journey by incorporating Functional Medicine.Paul is the founder of the global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need now…

1
Solving Acne Through The Microbiome Dr. Yug Varma 47:55

4M ago47:55

47:55

In this episode we speak with Dr. Yug Varma, PhD, about his breakthrough treatment for acne. Dr. Varma and his team discovered a probiotic that lives on healthy skin and specifically kills the acne-causing bacteria. His company’s breakthrough technology uses a naturally occurring organism called bacteriophage that specifically targets the overgrowt…

1
Expanding Healthcare With Emergency Doctor Dr. Parker Hays 46:32

4M ago46:32

46:32

In this episode we speak with Dr. Parker Hays about how his experience as an emergency doctor influences his integrative approach to health and longevity.Dr. hays, as well as being a seasoned board-certified emergency physician, medical director, and professor, is the co-founder of Lasting Impact Wellness Group. With a background in emergency medic…

1
Breaking The Cycle of Sugar Addiction With Dr. Nicole Avena 44:36

4M ago44:36

44:36

In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle.Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet an…

1
Turmeric’s Impact On Decreasing Inflammation & Increasing Longevity With Dr. Shivani Gupta 42:11

4M ago42:11

42:11

In this episode we speak with Dr. Shivani Gupta about how turmeric can be used to decrease inflammation and Increase longevity. Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflamma…

1
Pathology & The New Oral HPV Test For Throat Cancer With Dr. Mohammad Kamal 52:24

5M ago52:24

52:24

In this episode we speak with Dr. Mohammad Kamal about the medical area of pathology and the research behind his lab's new oral HPV test for throat cancer.Dr. Kamal is a renowned pathologist, CEO, and Founder of OMNIPathology Lab and he is an artist. With an impressive track record as a sought-after international educator, Dr. Kamal has shared his …

1
Believing in Yourself, A Conversation with Angela B. Freeman 54:32

5M ago54:32

54:32

In this episode, we talk to Angela B. Freeman, mom, wife, law firm partner, and podcaster about where she's been and what she hopes for in teaming up with others. We discuss the moments White women have failed to be allies and partners to Women of Color, and what we all need to do to step up, including recognizing the advantages some people have ba…

1
Supporting Family Caregivers With Dr. Aaron Blight 44:30

5M ago44:30

44:30

In this episode we speak with Dr. Aaron Blight, Ed.D., about the importance of supporting our family caregivers.Dr. Blight is an international speaker and consultant on caregiving, aging, and healthcare. His book, When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative, received a 2020 Best Indie Book Award, a 2021 IPPY …

1
Gaslighting Recovery With Dr. Amelia Kelley 45:20

5M ago45:20

45:20

In this episode we speak with Dr. Amelia Kelley about recovering from being a victim of gaslighting.Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focu…

1
Conversation With a Visionary Researcher & Mystical Practitioner 44:37

6M ago44:37

44:37

In our most recent episode, we're joined by Visionary Researcher and Mystical Practitioner, Barbara Ann Jacques, Ph.D. Barb is an empowering coach who uses her own unique qualities to help bring about transformation for her clients. She shares her professional and personal journey with us. During our conversation, we also spend a few minutes going …

1
Pipeline Problems and Strategies for Women, 2023 Year in Review 32:58

6M ago32:58

32:58

The year 2023 brought incremental gains at the top for women overall but not for women of color. Women in middle management also lost ground, leaving open the question of whether gains at the top were a passing fancy. Join us to discuss 2023 challenges as well as solutions.By Cathy Nestrick

1
Empowering Women With Louisa Valentin 40:53

6M ago40:53

40:53

In this episode we speak with Louisa Valentin about why and how she works to empower women.Louisa is an Empowerment Wellness Coach. She coaches professional women to find their strength to achieve their optimal state of mental, physical and spiritual health, by prioritizing themselves, creating real lifestyle changes to have lasting transformations…

1
How an Aromatic Alchemist Guides Transformation in Others 33:03

6M ago33:03

33:03

In today's episode, we've invited Allison Stillman to join us. She's a 5/1 Manifesting Generator with Sacral Authority. During our conversation, Allison describes her role as an Aromatic Alchemist and the journey that led her to the transformational work she does with her clients now. To learn more about Allison and the products and services she of…

1
Healing Stress & Trauma in Others With Deborah Chelette-Wilson 31:44

7M ago31:44

31:44

In our most recent Beyond HD episode, we're joined by Stress & Trauma Coach, Deborah Chelette-Wilson. She's a 3/5 Emotional Generator with triple split definition. We discuss her career background, which include being a Licensed Professional Counselor and a Certified Life & Parent Coach, who specializes in healing stress and trauma. In addition to …

1
Transforming The Treatment Of Hypertension With Dr. Jay Shah 43:32

7M ago43:32

43:32

On this episode we speak with Dr. Jay Shan about new approaches to treating hypertension.Dr. Shah has more than 15 years of medical expertise and leadership in healthcare delivery at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of h…

1
Panic Disorder Vs. Panic Attack With Dr. Jeanne Retief 41:33

7M ago41:33

41:33

In this episode we speak with Dr. Jeanne Retief about differentiating between panic disorders and panic attacks.When Dr. Retief turned 35, she experienced great change, contemplation, confusion, frustration, and joy. The career that she had invested so much of her energy in no longer fulfilled or inspired her. After a lifelong struggle with anxiety…

1
Tapping Into the Power of Numerology With Amanda Slade 42:51

7M ago42:51

42:51

In today's episode, we invited Amanda Slade to join us. She is a 1/3 Manifesting Generator, who is an expert in Numerology and the creator of the "Diamond Co-Creative System". Throughout our discussion, we share some interesting notes about her Human Design chart and how she really is aligned with it in her business. During our conversaation, Amand…

1
Health Benefits Of Nutritional And Supplemental Mushrooms With Jeff Chilton 49:38

7M ago49:38

49:38

In this episode we speak with Jeff Chilton about the health benefits of nutritional & supplemental mushrooms.Jeff studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff…

1
Nutrition For Mental Health With Dr. David Wiss 40:25

7M ago40:25

40:25

In this episode we speak with Dr. David Wiss about nutrition to improve mental health.Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating disorders as well as substance use. He earned his Ph.D. in Public Health with a minor in Health Psychology…

1
Skincare For Men With Jake Rosenberg 42:21

8M ago42:21

42:21

In this episode we speak with Jake Rosenberg about his quick, easy and effective skincare for men.Jake is an accomplished entrepreneur who has a passion for creating high-quality skin care products. After experiencing a skiing accident that left him with a scar on his face, Jake became determined to find the best ingredients for eliminating redness…

1
Insights Into Living Life as a Manifestor With Shelly Liedtke 36:06

8M ago36:06

36:06

In this episode, we introduce Shelly Liedtke, a 6/3 Manifestor. Our conversation kicks off with insights into her Human Design chart, diving further into the exploration of how she channels her intuitive abilities as a Cosmic Shaman. Shelly's unique journey has led her to fascinating practices such as Vimala handwriting, a topic she discusses with …

1
EMFs And The Downside Of Wearables With Justin Frandson 44:39

8M ago44:39

44:39

In this episode we speak with Justin Frandson about the impact on our health of EMFs.Justin is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com.He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism:Whol…

1
Achieving Health & Wellness With Nutrition Expert Cathy Biase 32:18

8M ago32:18

32:18

In today's episode, we have an interesting discussion with Nutrition Expert and Coach, Cathy Biase. She left the investment industry after she was diagnosed with breast cancer. She began a mission to arm herself with knowledge to help her own recovery, which then led to pursuing education and certification as a nutrition expert. Cathy has a wealth …

1
Fermenting Food For Health With Holly How 43:19

8M ago43:19

43:19

In this episode we speak with Holly Howe about the health benefits of fermenting foods.Holly is a fermentation educator and founder of MakeSauerkraut.com a popular resource for online fermentation, classes, recipes and articles with over 90,000 monthly visitors. A former grade school teacher, she helps students learn how to safely transform everyda…

1
Optimizing Athletic Performance With Dr. Mike Van Thielan 42:18

8M ago42:18

42:18

In this episode we speak with Dr. Mike Van Thielan about optimizing athletic performance.Dr. Mike Van Thielen, has his PH.D. in Holistic Nutrition. He is a Biohacker, Mentor, Health & Wellness expert, best selling author, international keynote & motivational speaker, and world record holder in swimming. He has been involved in optimal health practi…

1
We're Not Going Back 28:35

8M ago28:35

28:35

Join us for a discussion with Blessing Adesiyan who entered corporate American with a baby in her arms, literally. She shares her nuggets about creating a care infrastructure for workers at all levels and how businesses can best adapt in this new post-COVID landscape. As Blessing says, we're not going back to how it was before. In this new reality,…

1
Muscle Synthesis, Health And Aging With Dr. Donald Layman 45:28

9M ago45:28

45:28

In this episode we speak with Dr. Donald K. Layman about the importance of muscle for healthy aging.Dr. Layman is professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-shampaign. He is internationally recognized for his research about dietary protein and amino acids. Dr. Layman has extensiv…

1
Using Feng Shui to Create Harmony in Your Home With Lisa Morton 35:49

9M ago35:49

35:49

In today's episode, we focus on our "Beyond Human Design" topics but bring in some interesting information related to our guest's Human Design. Lisa's professional career began in interior design and has evolved into a business that incorporates principles of Feng Shui to transform her clients' personal and business spaces. We talk about her journe…

1
Successful Living as a Projector With Debra K. Menke 36:32

9M ago36:32

36:32

In today's episode, we introduce our guest, Debra K. Menke. We discuss how Debbie first learned she was a Projector, and how "Waiting for the Invitation and Recognition" changed things for her when she began to observe how it worked in her life. Throughout the conversation, Leslee and Lauri share insights about Debbie's Human Design chart. As an au…

1
What's In It For Me? 37:17

9M ago37:17

37:17

Diversity, Equity, and Inclusion efforts surged in 2020, but are now experiencing headwinds. Carrie Fletcher, leadership and strategy consultant, joins us to discuss how and why DEI initiatives falter, the critical role of men, and the need to address the elephant in the room which asks "what's in it for me"?…

1
Post Traumatic Growth with Dr. Edith Shiro 41:16

9M ago41:16

41:16

In this episode we speak with Dr. Edith Shiro about growth following trauma,Dr. Shiro is a clinical psychologist in private practice in Miami, Florida. She specializes in trauma and posttraumatic growth, holding space and guiding her patients to achieve greater potential and higher consciousness. Dr. Shiro is co-founder of the Trauma and Resilience…

1
Living Life as a Reflector with Amber Clements 29:17

9M ago29:17

29:17

In today's episode on the Human Design & Beyond podcast, we interview a Reflector, which is the least common Human Design type. Amber shares some details about her journey and how she was first introduced to Human Design. We discuss how things in her life started to make sense once she understood how the energy of a Reflector works. Toward the end …

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