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Thank you for joining us, I’m your host, Catrina Houston. Girl mom, dental hygienist, author and life enthusiast. Every single person has a story. On this show we will talk to people who have dusted themselves off and turned their pain into purpose. Don’t wait for someone to tell you that you can. It’s time to break free from the past and become who you are meant to be.
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12: Sandra Elia: Overcoming food addiction
48:38
48:38
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Sandra Elia is one of the world’s first Certified Food Addiction Counselors. Sandra knows first hand the pain of living with morbid obesity and has developed a proven program to overcome addictive eating and achieving a healthy body size. Sandra is also influencing the way doctors treat obesity, doing away with unhealthy and unhelpful calorie-count…
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11: How to stop body shaming and get off the yo-yo diet train
1:04:48
1:04:48
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Emily is not your 'typical' trainer or nutrition professional. As a child, she was never involved in sports and typically felt like a chubby outsider. It took a long time for her to find motivation and the drive to become mentally and physically healthier. See, Emily is a real person with real struggles and her own story. On this episode, Emily wal…
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