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Cierras Podcasts

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Learn Traditional Chinese Medicine, Functional Medicine and any kinds of Alternative Medicine

Shiho Cierra Fujimaru

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The objective is to share great knowledge of Traditional Chinese Medicine, Ayurveda, and any kinds of Alternative Medicine by sharing my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy!
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Haunted Tourism

Cierra Moore & Timmii Pinto

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We are a paranormal true crime podcast, exploring the dark and haunting history of the world. We break down the history of the places, their most notable haunts and most notable crimes and even how you can visit them. We are your virtual tour guides to Haunted Tourism!
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The Art of Momming

Cierra Romero

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Welcome to the Art of Momming podcast. I talk about all things mom-life, pregnancy, breastfeeding, and sprinkle in a little bit of fitness and everyday lifestyle topics. I want to inspire those who listen and encourage everyone to have open minds to welcome new discoveries.
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Give Me An H

The Home Depot

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Give Me An H explores The Home Depot's unique culture through the eyes and experiences of associates who live it every day. It offers insider perspectives into how bleeding orange shapes careers and instills an appreciation for what can happen when a company commits to doing good, while also doing well.
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Kidd’s In Love

Keylen & Cierra Kidd

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Hello, we are a young couple from Cleveland, Ohio. We share our life experiences, growing up as “African Americans” in the US and how it has shaped and molded us today as adults. From childhood heartaches to adulthood heartbreaks, Gut busting laughter to soul touching sadness, we will share it all in hopes to heal some people and be relatable to others. It’s our mission to let our people know you are not alone! We’ve all loved we’ve all hurt but it’s in the sharing of our testimony and the b ...
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Sqbiz Radio

Sqbiz Radio

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Diparachi tha Disc Jockey and co host Jasmine and Cierra giving you news you can use about entertaining and informative topics. A platform to promote your business, music, events, anything.
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The Get Ya Life Project

Tiffany Curtis

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About Join hosts Tiffany Curtis and Cierra Miller for their biweekly variety podcast, as they discuss topics like Kanye, vaginas, and the (Black) millennial struggle. Episodes feature an eclectic lineup of guests from old college friends to local personalities
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Waco PD on the BEAT

Cierra Shipley

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Here at the Waco Police Department, we work daily to Build Relationships, Engage the Community, and Actively work to keep you safe because Together we can create a thriving community. Our new podcast Waco PD on the BEAT is here for YOU to learn a lot more about the officers that are keeping you safe, how the police department works, and what crime increases and decreases we’re seeing in your community.
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Love Your City Podcast

Cierra Bray

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The Love Your City Podcast celebrates Canadians and their cities. We showcase entrepreneurs, creators, makers, leaders and people who are passionate about what they are doing. Tune in everyday to hear founder, Cierra Bray, interview people all over Canada. Website: www.loveyourcity.ca Email: support@loveyourcity.ca
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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Being Seen

ViiV Healthcare

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The award-winning podcast Being Seen is an in-depth exploration of culture’s role in resolving the tension between how we are seen and how we see ourselves. It is a space to explore current cultural representations and their impact through conversations with leading artists, writers, activists, entertainers, and community leaders. If we create nuanced and accurate cultural portrayals of identity and experience, we have an opportunity to reduce stigma and change perception - impacting everyth ...
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Sustainable CGal on Air

Cierra Bray

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Hey there, Thank you for tuning in! My name is Cierra Bray aka Sustainable CGal and I’m on a mission to inspire, empower and educate people to become more socially, environmentally and economically sustainable. So, what does that mean? Living the best life possible and being 100% aligned with your intentions, goals and personal mission. We will be chatting with unique, authentic and successful individuals who are aligned and passionate about what they do. Make sure to subscribe, check out th ...
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Middle Children

Middle Children Podcast

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Two middle children teaching you about the world, listen up. We are Milan and Cierra Apodaca and we decided to document our random and incoherent conversations about pretty much anything from AIDS to Zika . So if you find yourself here for any reason, then you are probably stoned. But if you happen to enjoy yourself, stick around, because there is a lot more to come.
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What She Says Podcast

What She Says Podcast

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What She Says is an unscripted podcast featuring B (@briarsinterlude), Shay (@_shamroxx) and Ce (@cierra__alex) with dialogue revolving around lifestyle, pop culture, fashion, and all things millennial. Tune in every other week and chime into the conversation using the hashtag #WhatSheSays! Email: whatshesays3@gmail.com Instagram: whatshesayss Twitter: _whatshesayss Facebook: whatshesayspodcast
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Entrepreneur Like Me Podcast

CMURC - Courtney Garrett

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The ELM podcast is a platform dedicated to showcasing the journeys of entrepreneurs. We dive deep into what it means to be an entrepreneur, the obstacles faced along the way, and the grit and grind required to succeed. Each episode aims to inspire and educate our listeners about the diverse experiences within the entrepreneurial community.
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Amplified Voices

Amber & Jason - Criminal Legal Reform Advocates with Lived Experience

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Amplified Voices is a podcast that lifts the voices of people and families impacted by the criminal legal system. Hosts Jason and Amber speak with real people in real communities to help them step into the power of their lived experience. Together, they explore shared humanity and real solutions for positive change.
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Noble & Nourished: Holistic Health for Christian Moms

Chaselynn Williams

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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Pure Frequency

Angelo Envoy

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"Pure Frequency" is a podcast that aims to highlight The Christian arts and provide encouragement to its listeners. The podcast focuses on various forms of art, such as music, visual arts, literature, and performing arts, that express Christian values and beliefs. Through interviews with Christian artists, discussions on the creative process, and analysis of Christian art, "Pure Frequency" seeks to inspire and uplift its audience. The podcast explores how art can be used as a medium to commu ...
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Relationship Alchemy

Marie-Elizabeth Mali

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Welcome to Relationship Alchemy with your host Marie-Elizabeth. Deepen your love and fulfillment in your personal relationships, so you can expand into the full and free expression of who you truly are.
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Ellas

Ellas Media

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A bi-weekly bilingual podcast that brings you conversations with inspiring Latinas who are paving the way for future Latinx generations. Hosted by Brenda Hernández Jaimes.
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Bras Off Podcast

Kennadi Hurst

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BOP! It's about taking a look at the intersections of pop culture, society, and faith from a free and fresh perspective. Host, Kennadi Hurst, dissects both popular and avoided topics with a unique approach in an attempt to reveal truth, unbridled by the opinion of the masses.
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Nola Babes

THE NOLA BABES

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You can either sip on some wine or go grab some beignets, but you don’t wanna miss what the babes have to say!! Join the 4 babes Di’Jon, Wesleigh, Ayana, and Chelsey as they talk women empowerment, relationships, New Orleans culture, and so much more!
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I Scream Social

Abby Stachnik and Ashlyn Kemp

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I Scream Social is your go-to podcast extraordinaire for all things creepy and mysterious. We dive into all that is strange, including but not limited to: dark history, the paranormal, true crime, unexplained phenomenon, terrifying lore- and we tell a bad joke or two. Come on in, the water’s weird.
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The Gray Area

Nicole

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A podcast focused around the definitive gray area that is also referred to as the 20's. Join us for insightful and comedic conversations centered around discovering yourself as an adult and navigating through the unknown. We're no longer children, but not yet adults. Its not black or white, its gray. Cover art photo provided by Nathan Fertig on Unsplash: https://unsplash.com/@nathanfertig
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Starting at Faith

UFAITH Hoops

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Starting at Faith is a faith-based podcast platform which was designed to keep God involved in the game. As athletes, we get caught up with many outside factors that cause us to lose sight of our true focus which is God. Each episode includes relatable testimonies from some of your favorite players, serving as spiritual food for athletes to use as guidance in their own life! Available at: YouTube (Channel: UFaith Hoops), Apple Podcast and Spotify. Like and Subscribe!
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Wedding Safari Podcast

Milton Lawrence

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Inside business and growth secrets from some of the top wedding industry professionals that are crushing the wedding industry. Milton Lawrence Jr. reveals the wedding and event industries best business practices for connecting with brides and booking more weddings. The Wedding Safari is designed for both aspiring and seasoned wedding professionals looking to grow their wedding brands while attracting their perfect client. The Wedding Safari podcast closes the gap from good to great, broke to ...
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013: Cierra Livingston - The Role of Mindset in Achieving Overall Health 42:01

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Welcome to today’s episode! I’m thrilled to have Cierra Livingston on for this conversation. As a Certified Holistic Nutrition and Fitness Coach and Birth and Postpartum Doula, Cierra is deeply passionate about empowering mothers to reclaim their health and live a balanced lifestyle. In this episode, Cierra shares her inspiring journey from one-on-…
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Zang Fu Chapter 17-1 Clinical Methods 24:21

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Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 211-221 Part 4 Clinical Practice Chapter 17-1 Clinical Methods Diagnosis Observation- Interrogation Pulse Position and Depth Qualities and Quantities Pulse Patterns of Some Common Disha…
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ELM w/ Jimmy Greene - Saginaw Spirit 24:04

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Send us a text Episode 12 of the Entrepreneur Like Me Podcast features Jimmy Greene, the VP of Marketing & Community Relations for the Saginaw Spirit, your 2024 Memorial Cup Champions! 🏆 In this episode, Jimmy shares his wealth of experience in both entrepreneurship and community relations. He dives deep into how fostering strong community ties is …
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P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130 49:42

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In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Ch…
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015: Glutathione: The Master Antioxidant You Need for Better Health with Dr. Gina Nick 46:01

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In this episode, I sit down with Dr. Gina Nick, a passionate naturopathic expert dedicated to educating others about the power of glutathione. We dive into what glutathione is and why it’s often referred to as the “mother of all antioxidants.” Dr. Nick shares her journey, including how she discovered the incredible benefits of glutathione through h…
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When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s? - 1129 56:47

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In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliat…
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I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128 30:21

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Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chale…
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014: How to Stay Motivated When Progress Slows Down 17:43

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In this episode, I dive into the challenges of weight loss, with a particular focus on those frustrating plateaus we all encounter. I share my personal journey, emphasizing how understanding our bodies' adaptations is crucial for staying motivated and truly embracing the fitness journey. I also provide some actionable steps to help you break throug…
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Shawn: Creating Community, One Mom's Response to Crisis - Season 5 Episode 4 1:15:02

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Send us a text What if a single phone call could turn your entire world upside down? In this heartfelt episode of Amplified Voices, Amber and Jason are in conversation with Shawn Barrera-Leaf, whose family faced a seismic shift in August 2017. Just as Shawn was preparing for her eldest son's wedding, she received the shocking news that her youngest…
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P Diddy Victims Speak Out! Watch Out for Fakes - 1127 49:30

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Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. …
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ELM w/Gabrielle Kingsbury - Thrive Creative Innovations 42:51

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Send us a text In Episode 11 of the Entrepreneur Like Me Podcast, we chat with Gabrielle Kingsbury, the incredible owner and art creator behind Thrive Creative Innovations. Gabrielle’s gift shop is a hub of positive art, apparel, apothecary, and handmade goods, featuring her well-known "Saginaw is for Lovers" and "Saginaw Dreamers Society" apparel …
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A Talk With Olga & Angelo 34:30

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Join us on an adventure through Salvation and Sci-Fi as we talk about the dangers in new studies researching the possibilities of uploading consciousness. Olga & Angelo also talk about the resilience of Sylvester Stallone and how he actually is Rocky. Let us join your morning routine with crazy concepts, steadfast scripture, and prayer. Bless you a…
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My Take On P. Diddy Combs And Other Monster Men - 1126 48:25

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Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting. Watch…
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OMG! Eww! Plus What To Watch - 1125 47:00

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In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking…
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30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124 46:43

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Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with m…
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Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123 47:42

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Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save…
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012: Home Gym vs Gym Membership 28:06

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In this episode, we discusses the pros and cons of having a home gym versus a gym membership. I share my personal experiences and provides tips for making the right decision based on individual goals, schedules, budgets, and preferences. We talk about the importance of considering factors such as flexibility, motivation, community, cleanliness, and…
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ELM w/ Angela Webb - Travel with Ang 31:09

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Send us a text Join us for Episode 10 of the Entrepreneur Like Me Podcast, featuring Angela Webb, the powerhouse behind Travel with Ang. As an Independent Travel Advisor and the first 1 Star Director in Michigan, Angela has 100 ITAs (Independent Travel Advisors) under her wing, making her the ultimate travel guru. Angela helps clients plan unforget…
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My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122 21:09

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Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…
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Please Write Down My Order, Midwest Nice And ADHD Dad - 1121 43:25

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Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…
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011: Sustainable Nutrition & Building a Balanced Plate Without Dieting 15:57

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In todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restrictive diets, and why embracing a long-term approach to nutrition is essential for lasting health and well-bein…
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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 25:39

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Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…
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Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119 35:18

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If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …
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Boost Your Credit with Cathy Washington: Insights for Financial Transformation 53:19

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Welcome to the latest episode of Be In The Drivers Seat with your hosts, Dr. Teresa Moore and Regina Eileen Woodard. In today's show, they dive into essential financial tips and local community events. Dr. Moore announces an upcoming fun day in Detroit while also shedding light on the Detroit 100th Composite Squadron's call for young cadets. They t…
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Zang Fu Chapter 16-2 Disharmonies of Three or More Zang 21:43

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Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 201-210 Chapter 16-2 Disharmonies of Three or More Zang Difecient Yin Group Deficient Yin of Shen, Gan and Xin Deficient Yin of Shen, Gan and Fei Deficient Yang Group Deficient Yang of …
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ELM w/ Kristen Allen - Essentially Unique Apothecary & Wellness 35:45

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Send us a text Join us for Episode 8 of the Entrepreneur Like Me Podcast, featuring Kristen Allen, the founder of Essentially Unique Apothecary & Wellness. Kristen's company is dedicated to holistic self-care and wellness, specializing in essential oil-infused, organic, plant-based products that promote safer and healthier lifestyles. As a Register…
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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118 27:24

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Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…
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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117 44:07

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Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…
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Empowering Women: Paula Tutman's Braless Bra Revolution 53:16

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In this episode, we engage with Paula Tutman, a seasoned journalist and the mind behind the innovative "braless bra." Paula shares her journey in the media industry, her recent visit to Mackinac Island, and the challenges she faced, all while emphasizing the importance of self-esteem and confidence. Join us as we discuss the impact of technology on…
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The Captive State Collection at HNOC 1:20

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n this podcast episode, we spoke with Eric Seiferth about "The Captive State Collection" at the Historic New Orleans Collection (HNOC). The discussion delves into Louisiana's historical trajectory as the world's incarceration capital, tracing this dark legacy through three centuries of systemic oppression. The exhibit "Captive State" investigates t…
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Relationship Rules with Bret and Chalene - 1116 55:12

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In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…
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Tech-Tastrophe and Eye Surgery - 1115 49:12

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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance 18:24

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Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals. Discover how to: Lift he…
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Mastering Consistency with Cierra Crudup - Lessons in Business Growth and Personal Development 53:07

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Business owner Cierra Crudup joins the conversation to share her insights, emphasizing the role of faith, passion, and networking in overcoming entrepreneurial challenges. Later, they explore the concept of consistency and its crucial role in personal and business growth. Connect with Cierra on social! https://www.facebook.com/delicioussweetsbakesh…
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ELM w/ Amy Thomas - Believe Inspire Beauty Clothing Boutique 42:09

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Send us a text Join us for Episode 8 of the Entrepreneur Like Me Podcast, featuring Amy Thomas, the inspiring owner of Believe Inspire Beauty Clothing Boutique in Bay City, MI. Amy's boutique is dedicated to empowering women, with a strong belief that fashion has no age or size—it's all about rocking your unique style. In addition to her work in fa…
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Stop Feeling Tired All The Time With These 7 Habits - 1114 36:48

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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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Innocence Interrupted: A Scholar's Fight for Justice 31:05

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Innocence Interrupted follows the harrowing journey of Jovon Wash, a promising college student on a scholarship who finds his life turned upside down when he is wrongfully accused of a crime he did not commit. Through in-depth interviews, personal reflections, and expert analysis, this podcast delves into the systemic failures that lead to wrongful…
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Zang Fu Chapter 16-1 Disharmonies Involving More Than One Zang 18:20

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Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 195- 202 Chapter 16-1 Disharmonies Involving More Than One Zang Disharmonies of Two Zang Together Xin and Fei:- Deficient Qi of Xin and Fei Formation of Qi and Fei Movement of Qi and Xu…
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My Alcohol Journey | Answering Your Questions - 1113 47:45

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In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…
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009: Tackling Childhood Obesity Statistics with Balanced School Lunches from Home 24:28

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All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement. We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at ri…
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Cathy Washington's 7-Step Guide to Identity Protection and Credit Improvement 52:05

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Welcome to episode #120 of Be In The Driver's Seat! In this episode, our hosts, Dr. Teresa Moore, and Regina Eileen Woodard, explore crucial topics like safeguarding your personal information, improving your credit, and the importance of family time. Special guest Cathy Washington joins us to share her expert tips on preventing identity theft and r…
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A Healthy Way To Drink Alcohol | Does It Exist? - 1112 37:07

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Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consu…
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What happened in London, Hair Transplants, Crafting and Bad Habits - 1111 47:01

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Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…
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008: What Happened with 30 Days of No Social Media 19:00

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I took 30 days off social media and today I am sharing with you 4 HUGE things that stuck out to me after taking the break and of course I never want to leave you without action steps on how to be sucessful should you choose to do this on your own! __________________________ Tools for Moms Teens Summit: https://speakers.stayingactive.ca/Chase-Willia…
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Denise Harris Inspires by Saving Lives and Making a Difference 51:08

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On today's episode of Be in The Driver's Seat, hosts Regina Eileen Woodard and Dr. Teresa Moore dig into the importance of maintaining a separate identity outside of work to preserve sanity. They draw attention to the significance of embracing different roles such as spouse, parent, and caregiver. The episode features an inspiring guest, Denise Har…
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ELM w/ Charlene Cofie Orange - Executive Business Solutions 40:07

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Send us a text Join us for Episode 7 of the Entrepreneur Like Me Podcast, featuring Charlene Cofie Orange, the owner and CEO of Executive Business Solutions in the Great Lakes Bay Region. Charlene's company offers a range of essential services including bookkeeping, financial reporting, notary services, and customized database creation. Specializin…
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7 Things To Burn More Fat with Walking - 1110 32:41

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In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…
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Sex Work, Alzheimers and Alcohol - 1109 48:33

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Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman…
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