Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and gettin ...
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Veterinary Today discusses veterinary-related topics to help listeners better understand the latest trends and developments in veterinary practice and medicine from individuals making news in the veterinary profession. This podcast shares information that informs listeners of animal medicine and related procedures, to better serve clients and their pets, companion animals and livestock, and to establish a more informed, knowledgeable, and engaged clinic staff.
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The KSN Podcast examines various aspects of our industry including condominium, homeowner, and townhome association law along with landlord/tenant law, property tax appeals and more. In each episode, Kovitz Shifrin Nesbit attorneys share their experience and insight as they discuss legal updates, best practices, industry trends, and more.
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**Podcast Summary: MO Futbol - Uniting Soccer Enthusiasts Globally** Discover your ultimate destination for all things soccer with the MO Futbol podcast! **Highlights:** 1. **Local & Global Soccer:** Stay updated on STL City SC and international fixtures. 2. **African Football Spotlight:** Follow Senegal's Afcon journey and explore soccer's cultural impact. 3. **Heritage & Identity:** Unite with us as we share diverse heritage stories. 4. **Player Profiles:** Dive into the lives of soccer st ...
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The Roots Watering Hole podcast series is provided through generous support from the Kalliopeia Foundation. Thanks to their support we have begun the journey to share space in elevated wisdom from numerous voices of people who do good in the world in various forms while providing information to our target communities. Roots Watering Hole produces oral narratives for a multitude of purposes. One track is a monthly gardening education and food literacy series co-hosted by Orrin Williams, the F ...
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Community Shares is a network of nonprofit organizations created to connect, fund, and raise awareness for community groups that focus on long-term solutions to social problems. This podcast gives our member organizations an opportunity to share the meaningful work they are doing! Our member organizations address the root causes of social problems facing our neighborhoods, our community, and our region. They provide education, promote health care, empower women and children, shelter animals, ...
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Tune in to hear insightful conversations on fascinating industry innovations with members of the Research Park community- startups, corporations, students, and alumni. The Research Park at University of Illinois is a leading hub for tech commercialization with a unique environment that cultivates startups and increases capabilities for established companies. The mixed-use composition promotes creative collisions and interdisciplinary collaborations, strengthening the bridge between campus an ...
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For all the mental health professionals out there as well as those interested in working in mental health - this is your go to podcast for all things related to taking your career and business to the next level. The My Freedom Podcast is here to give you all the necessary tools and information which you need in order to not only thrive in your mental health career, but to open a private practice, build, grow and sustain a successful business in the field. Through conversations with successfu ...
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MREA's Rise Up podcast brings real-time, relevant energy and policy information to Midwest stakeholders. Join MREA's Executive Director Nick Hylla, as he talks to a range of solar professionals working to improve the energy system in Midwest states. Enjoy engaging discussions focused on the decisions we’ll need to make regarding the energy transition. Episodes share opinions, recent news, engaging interviews, relevant resources, strategies, Midwest success stories, and actions you can take. ...
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Corey Seaman was born into a middle-class family in Washington, Illinois, a small town known for its close-knit community and Midwestern values. From a young age, Corey exhibited a natural curiosity about how things worked, often dismantling gadgets only to reassemble them. His early life in Washington shaped his understanding of the value of community and hard work.
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Alexis will share her journey as a civil engineer, discussing her experiences with workplace triumphs and challenges. She is a Subject Matter Expert (SME) in Construction and Transportation Safety, currently residing in Illinois. Conversations with Guests will be on various topics including STEM community efforts and how other engineers’ experiences have helped them become who they are today. Current Interests: Tackling Artificial Intelligence Bias towards African Americans, as well as, the ...
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Jim McFarland Joliet is highly active as a social worker. He is helping people, animals and providing help during a disaster. He was elected to serve more than one million community college students statewide on the Illinois Community College Board. He volunteered as an American Red Cross Disaster Area Responder for the Will County area, providing food, clothing, and shelter to people displaced by tragedies, such as house fires and the flood.
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There is no shortage of “how-to” information for beginner and advanced growers alike. But gardeners are looking for inspiration in others’ stories as well. The new Why We Grow podcast from Carrie and Dale Spoonemore, founders of Park Seed’s app From Seed to Spoon, dives into the many reasons why people choose to begin gardening. Why We Grow gives listeners: - A Familiar Place: Gardeners talking to gardeners. - Encouragement for All Regions: Meet a variety of growing enthusiasts from across t ...
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From Scotland to the States: Coach Robbie’s Journey with the Tampa Bay Rowdies
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In this episode, Coach Robbie from the Tampa Bay Rowdies takes us through his fascinating coaching journey and offers a unique comparison of soccer culture in Scotland versus the US. Discover his insights on creating pathways for local talent, the significance of work ethic and ball contact for young players, and his excitement for the upcoming gam…
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Speed Reserve - What is it? Why does it matter to ultra marathoning?
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“In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!”…
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From Player to Coach: A Conversation with Mark Sikora of Parkland College
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Coach Mark Sikora shares his journey in soccer, from playing as a kid to coaching at Parkland College. He discusses the growth of soccer in the US and the challenges of being a fan in the past. Reflecting on his playing career, he highlights the players he looked up to and memorable moments from his high school and college days. Coach Sikora emphas…
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Veterinary Today Podcast: Veterinarian and Stand-Up Comedian Dr. Kevin Fitzgerald at 142nd ISVMA Annual Convention
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“You just can’t make this stuff up!” Kevin Fitzgerald, DVM, DABVP, PhD, brings a light-hearted veterinary stand-up comedy Keynote presentation at the 142nd ISVMA Annual Convention this November! Dr. Fitzgerald is a renowned veterinarian and, like many fellow veterinary professionals, has encountered some amusing situations involving pets and their …
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The Food Literacy podcast resumes after a hiatus. I am better now and returning to the microphone with the July 2024 Food Literacy Podcast. This is probably more accurately described as a shortcast but we will cover some gardening topics for July and a few Food as Medicine items in the show notes. I hope you enjoy the episode! I have commissioned c…
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Did you know you don't have to be a pro cyclist to keep up with the racers competing in the Tour de France? E-bikes are one of the best environmentally conscious transportation options that keep you fit while having fun. These electric bikes significantly reduce carbon emissions, decrease air and noise pollution, and use less energy and resources f…
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A 30 Year Calling To Social Work w/ Khalid Scott / Unforgettable Lessons In Life, Social Work & Entrepreneurship w/ Khalid Scott
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In today’s climate it’s more important than ever that we take mental health seriously. It’s essential that we talk about mental health so we can learn and understand it because the impacts of mental health affect us all on a daily basis. This podcast is the go to podcast for all things mental health. We talk about the professional field and the car…
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Creating Safe Spaces For The Sistas w/ Camesha L. Jones
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On this episode of the My Freedom Podcast, we sat down for an enlightening conversation with the incredible Camesha L. Jones. Camesha is a founder and CEO of Sista Afya - the social enterprise that provides community mental health care tailored around black women. Other than that Camesa is an entrepreneur, speaker, program developer and mentor to y…
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On this episode of the My Freedom Podcast, we sat an in length conversation with the inspirational Bryan Haggard, social worker and innovator in his space when it comes to mindfulness and spirituality, especially as he combines his with his experiences of everyday work. Bryan is the Founder of Dash Health Counselling and Consulting PLCC, a Chicago …
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Crewing, Pacing, & Tackling the Tahoe 200!
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Crewing, Pacing, & tackling the Tahoe 200! No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility. OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day. Topics include : …
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2024 Mid-Year Legal Updates Impacting Florida Community Associations
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KSN attorneys Cory Kravit and Kevin Kennedy discuss important 2024 mid-year legislative updates impacting Florida condominium, homeowner (HOA), and townhome associations. Topics include board member responsibilities, continuing education, changes to Federal law, hurricane protections, meetings notice, elections, contract review, and more. (58 mins.…
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Big Changes for Minnesota’s Community Solar Gardens
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Minnesota's solar accessibility has skyrocketed since the passing of the Minnesota Solar Energy Jobs Act in 2013, creating clean energy opportunities for communities across the state. One such opportunity, community solar gardens, have exploded in the past ten years, adding up to 900 megawatts of solar arrays for community benefit. Learn more about…
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Renewable energy technology has come a long way over the years. One such advancement — cold climate heat pumps — are no different and can offer homeowners an efficient and economical way to heat and cool their home while reducing carbon emissions. Learn everything you need to know about heat pumps including how they work, different configurations, …
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Ever wondered how solar panels work? Or how the solar industry has grown over the years? Or how to ensure a quality solar installation? Get answers to all these questions and more in this episode of the Rise Up Podcast as Nick Hylla interviews Kris Schmid, founder and owner of Legacy Solar, LLC and MREA instructor. Get Connected: Rise Up Podcast: h…
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Countdown to the Corporate Transparency Act
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KSN attorney Kerry Bartell discusses the Federal Corporate Transparency Act and its impact to community associations including legal requirements, board member responsibilities, deadlines, and penalties for non-compliance. (13 mins.)By KSN Law
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The Whys, Hows, & Application of Walk-Run Intervals!
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The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is there an optimal walk-run ratio? 3.) Why & How do I start pract…
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Illinois stands out as a leader in solar development across the United States. Essential to this progress are various solar training programs, notably those run by the Chicago Urban League, which play a crucial role in meeting the workforce demands necessary for the sector's advancement. In this episode of the Rise Up Podcast, Andrew Wells, Vice Pr…
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S4E4: Dr. David Lomiashvili on Digital Identity Verification
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Dr. David Lomiashvili is the CEO of Identomat which has created an innovative AI-powered KYC and identity verification solution. Prior to his current venture, Dr. Lomiashvili has an extensive pedigree in entrepreneurship, not to mention a PhD in Astrophysics. Tune in to hear about topics like digital identity verification, his career journey, and h…
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Termination Notices for Illinois and Chicagoland Landlords
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“Termination Notices for Illinois and Chicagoland Landlords” – KSN landlord/tenant attorney Jessica Ryan discusses important legal updates impacting Illinois landlords and rental property managers. Topics include evictions, proper termination notices, legal requirements, and more.By KSN Law
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So you want to finance a home electrification project but don't know where to start? Well, you're in luck! In this episode of the Rise Up Podcast, Nick Hylla talks to Nicole Burford, VP of Market Development and Sustainability at Clean Energy Credit Union, about what consumers should know before taking out a clean energy loan, how to determine the …
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Corey Seaman | Effective Leadership Strategies for Business Growth
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Corey Seaman is a highly accomplished professional business owner who has solidified an outstanding reputation in the industry. With a sharp focus on innovation and an insatiable thirst for success, Corey consistently exhibits exceptional leadership qualities and an unwavering dedication to excellence. His ability to foresee market trends and adapt…
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In today's world, electrifying your home and becoming more energy efficient has never been easier. With various funding opportunities and programs available, the incentives to upgrade your energy systems are too big to be ignored. Join Kevin Kane in this week's episode of the Rise Up Podcast that focuses on energy efficiency successes and challenge…
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Veterinary Today Podcast: Dr. Mark Ernst, Illinois' State Veterinarian - H5N1, Asian Longhorned Tick
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Emerging developments surrounding the spread of avian influenza (H5N1) into our nation’s dairy supply are ongoing and ever-changing. Meanwhile, Illinois has a new invasive species of tick, the Asian longhorned tick, confirmed by entomologists at the National Veterinary Services Laboratory. The species is capable of carrying tick-borne diseases, fir…
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OMC Coach Kalebs Cocodona 250 Experience
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Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience! That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down! Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Ka…
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Ensuring that every home is weatherized and equipped with energy-efficient systems should not only be a possibility, but a reality for all. Community Assistance Programs (CAPs), such as West CAP, play a vital role in enabling low-income communities to access these essential upgrades, fostering fair and equitable advancements in energy conservation …
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Missouri - On-Bill Inclusive Financing (PAYS)
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For many, conducting an energy audit and installing energy efficient systems can be a financial challenge. Inclusive financing, like the Pay As You Save (PAYS) program, hopes to ease that challenge by allowing homeowners and tenants to pay a monthly charge along with their utility bill, instead of footing the bill up front or taking out a loan. Lea…
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S4E3: Matt Ahrens - Perspectives on AI from an NVIDIA Leader
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Matt Ahrens oversees performance and tools work for the Accelerated Big Data Platforms group at NVIDIA. He’s a long-time leader in the University of Illinois community with a story that spans the 20-year history of the Research Park. Tune in to hear about his career journey, his perspectives learned along the way, and what he sees as the future of …
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Can AI ultra running coach get you to a Cocodona 250 finish?
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In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice! Enjoy as they pick apart the responses & explore if AI can give sound training advice! Topics include : How to train for Cocodona 250 What gear will be needed for Cocodona 250 How many miles per week does one need to prepare for Cocodona 2…
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Corey Seaman | 7 Key Components of a Successful Business Strategy
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Corey Seaman is a highly accomplished professional business owner who has carved out a remarkable reputation in the industry. With a keen eye for innovation and a relentless drive for success, Corey has consistently demonstrated exceptional leadership skills and an unwavering commitment to excellence. As the owner of his own business, Corey has suc…
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Farm and Rural Business Energy Efficiency
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Becoming more energy efficient not only cuts costs but also helps preserve our planet. Whether it's transitioning to electric, conducting energy audits, or enhancing energy systems, committing to energy efficiency today promises future savings and fosters a healthier environment for everyone. Discover ways to enhance energy efficiency, with a speci…
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Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race! Included in this episode : 1.) course description & highlights 2.) training considerations 3.) race strategy 4.) what to do 6 weeks beforehand Were close! Kettle is approaching & listen to how these OMR coaches view the race.…
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Veterinary Today Podcast: Dr. Matthew Allender Talks Turtles, Zoonotic Diseases and Zoo Veterinary Practice
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When you consider wildlife … specifically wildlife medicine and research … that’s a world as big as all of the outdoors! Dr. Matthew Allender, Clinical Associate Professor at the University of Illinois College of Veterinary Medicine’s (UI-CVM’s) Diagnostic Lab, Director at the Wildlife Epidemiology Lab at the UI-CVM’s Department of Veterinary Clini…
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Coach Reese and OMC Athlete Deana Nyenhuis
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58:39
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Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons! Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they s…
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The State of Post-Pandemic Evictions: Where Are We Now?
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“The State of Post-Pandemic Evictions: Where Are We Now?” – KSN landlord/tenant attorney Jessica Ryan discusses important legal updates impacting Illinois landlords and rental property managers. Topics include the CARES Act, Cook Counties Early Resolution Program (ERP), rental assistance, and more. (64 mins.)…
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Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.
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In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work! What should you think about before your trip? How do you stay clean & fresh after a run/bike commute? What are other tips/tricks to have an enjoyable experience? All answered on this episode!…
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Junction FC: Revolutionizing Soccer in Central Illinois
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🚀 Join us on a groundbreaking journey with Junction FC, as we embark on revolutionizing soccer in Central Illinois! In this must-watch episode, we dive deep into the heart and soul of a football club that's changing the game from the ground up. From their humble beginnings to their ambitious goals for the season, discover how Junction FC is making …
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S4E2: Beth Conerty- Transforming Central Illinois into a Leading Biomanufacturing Hub
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Dr. Beth Conerty helps lead business development for the Integrated Bioprocessing Research Lab at the University of Illinois. She’s also the Regional Innovation Officer for the iFAB Tech Hub, an initiative created by the Biden administration to strengthen manufacturing innovation in America. Tune in to hear about the research area of bioprocessing …
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Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp! Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential. Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance co…
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This weeks episode with Michele & Kaleb -Cocodona 250 Training -Mesquite Canyon 50 mile race recap -What's up with Michele & Kaleb for 2024
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Chicago and Cook County Landlord Laws - Comparing the RLTO and RTLO
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55:37
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“Chicago and Cook County Landlord Laws - Comparing the RLTO and RTLO” - KSN landlord/tenant attorney Jessica Ryan discusses important legal updates impacting Illinois landlords and rental property managers. Topics include the Residential Tenant Landlord Ordinance (RTLO), Residential Landlord Tenant Ordinance (RLTO), local ordinance comparisons (Oak…
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