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The Whys, Hows, & Application of Walk-Run Intervals!

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Manage episode 422263919 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Whys, Hows, & Application of Walk-Run Intervals!

Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!

Included in the conversation are the topics of :

1.) Is there gear I need for the method?

2.) Is there an optimal walk-run ratio?

3.) Why & How do I start practicing the method?

4.) Do I walk-run for every run leading up to my next race?

an much more!

Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.

Get out there, train, run, have fun, & STAY ORNERY!

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 422263919 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Whys, Hows, & Application of Walk-Run Intervals!

Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!

Included in the conversation are the topics of :

1.) Is there gear I need for the method?

2.) Is there an optimal walk-run ratio?

3.) Why & How do I start practicing the method?

4.) Do I walk-run for every run leading up to my next race?

an much more!

Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.

Get out there, train, run, have fun, & STAY ORNERY!

  continue reading

102 episodes

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