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Play With Ideas & Concepts That Are Bound to Get Us Cancelled! Listen in public at your own risk. Watch the video version for the full CPT effect at www.conspiracyplaytime.com
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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How trumps presidency has affected Canada’s economy
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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the audio storytelling arm of Critical Point Theatre
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Grace and Truth exists to equip listeners to engage their world in faith, hope, and love. This program engages theology, culture, politics, and the arts from a distinctly biblical perspective, ultimately offering hearers the gospel of Jesus Christ. Grace and Truth is aimed at worldview formation, revelational confidence, and an unleashed church that shows the grace and truth of our Savior and Lord (John 1:17)
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Ranting, banter and fun. My life and more.
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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the audio storytelling arm of Critical Point Theatre
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HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. This podcast focuses on refining trade, business, and people skills to excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies. New episodes released every Tuesday, Thursday, and shorter ones every Saturday. Learn how to become a successful Show ...
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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For my English CPT Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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Society Sundays is a podcast channel of Underground Deephouse Society from Khayelitsha CPT.
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Intended for the medical professional who enjoys learning for the sake of it. Dr. Porat is a practicing Colorado Hospitalist and Board Certified in Internal Medicine.
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.ZeroStar is an Actual Play Podcast hosted by Paul Courvoisier and played by Matty McManee as Vinyl Flyaway Samantha Odber as Nyx Nedra Thomas Dagroot as Kaze Jake Dagroot as Cpt, Rust Duckers We are playing "Uncharted Worlds" by Sean Gomes
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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A Podcast for movie lovers with a good sense of humour! Join Cpt Smewes & Cpt Moby as they sail the seas for movies old and new. Smewes loves his games, Moby loves his sequels and they both love 'close to the knuckle' jokes. Hope you enjoy the show and don't forget to tell your friends (if you have any).
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Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.
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Leading to the ultimate truth and success, true peace of mind, real happiness,salvation,and eternal life.
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Security Expert, Shawn A. Kohrman, CISSP, C|EH, CPT, shares his thoughts on the latest security news as well as gives advice on how you can protect yourself in the online world.
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Welcome to "Interview with a Conscious Mind" the Shawn Bennett podcast. On this podcast we talk about the experience of life's many things. The mind is a wonderful place and every experience means something. Here we interview the depth of those experiences from not so ordinary people. Nutrition of the Mind. Focused on fitness, nutrition and the wealth of healthiness. Join in and have fun and learn something new. Leave something behind for others to learn. Free your mind. Enjoy.
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English cpt Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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This podcast is about living a healthy, fit, balanced life 365 days a year. Simone Maybin, MD, NSCA-CPT discusses common issues in the health & fitness industry to help make others aware of their choices. Support this podcast: https://podcasters.spotify.com/pod/show/simone86/support
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The unsanitized truth of what we have asked of those who defend this nation. From archived tapes of WWI veterans, to conversations with modern-day warriors, these are their stories, in their own words.
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Are you ready for a First Person account of a Civil War battle? Union and Confederate Soldiers and Officers wrote in journals and published books during and after the war. Join Bill Coghlan every week as he retells what these men saw and did on the battlefield.
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj 2010 inspired by the above mentioned legends playing at small tarvens and parties in Limpopo that's how he got motivated by his community to foll ...
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A true crime podcast focusing on military members (and Veterans) and the crimes they committed. Exploring their childhood, a summary of their service, their discharge status, any traumatic factors in their life, and possible diagnosis.
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This episode deals specifically with clients who don’t necessarily want to be working with you. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the best practices when dealing with someone who simply doesn’t enjoy working out. Rick deep dives into approaching with empathy and understanding as a way to meet them w…
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Episode 33: CPT William H. Chamberlin and the 81st Ohio at the Second Battle of Corinth
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At the Second Battle of Corinth, 3-4 October 1862, CPT William H. Chamberlin and the 81st Ohio alongside the entire 2nd Division are driven from their first position but manage to rally around a White House. After holding the line for the rest of the day, the Ohioans march with their division further east and face another day of hard fighting on 4 …
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From Crunch to Life Time Fitness Charlotte, Meet Arthur SUF-CPT
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What if persistence and networking could be the keys to unlocking your dream job? Join us as we catch up with Arthur, a celebrated trainer who transitioned from Crunch to Lifetime in Charlotte, North Carolina, after facing multiple rejections. Thanks to the robust network of Show Up Fitness, Arthur secured his position at Lifetime, where he experie…
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#91 – The 3 Steps I’d Take if I Missed a Week of Workouts
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In this week's episode of the Climb Your Mountain podcast, we dive into a common struggle for perfectionists and athletes alike: missed workouts. Whether you’re training for an endurance event like a marathon or just exercising to look and feel better, skipping a workout can send you into a spiral of panic and guilt. I know this firsthand, having t…
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Chronic Stress, Chronic Fatigue and Chronic Weight Gain?
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Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
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18 Year Old Medic in Vietnam: Lawrence Araujo
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Lawrence Araujo served in Vietnam as an Army Medic. He arrived in Vietnam three weeks after the 1968 Tet Offensive, and spent a year with the infantry as a medic. He then decided to extend his tour, and chose to work in the emergency room at the 93rd Evac Hospital in Long Bhin. Editor’s Note: Araujo’s rank at the time of his retirement is unknown. …
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8. Navigating Hormonal Changes, Body Image, and Nutrition in Your 40s and 50s | Perimenopause, Unlearning Diet Culture & More
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Most women know they will experience menopause in their 50s, but very few women know that there’s an entire hormonal change that happens before menopause: perimenopause. From hot flashes to weight gain, this unpredictable shift can have us feeling out of control of our bodies, so in this episode I’m sharing how to care for yourself nutritionally du…
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Episode 150: Spiritual Awareness = Your Path to Personal Growth
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In this week's solo episode, I reflect with you all some of the recent revelations that have been happening in my life and the relation it has to my messages here, on this show with you all. I cut straight to the importance of self-awareness and how to show up better for ourselves. I talk about a recent interview with Clark Bartram, where we both t…
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177. What to Make for Dinner When You Have No Motivation (to make a healthy meal for the family)
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In today’s episode, we’re diving into a topic that we've all faced: what to cook for dinner when motivation is at zero but you still want to eat well. We all have those days. You come home, your energy’s drained, and even though you’re hungry, the last thing you want to do is cook. But, eating healthy doesn’t have to mean hours in the kitchen. Keep…
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117. Your Brain and Habits: What to Know in Order to Change
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Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow. Tune in this week to dive into the nitty gritty of why habit…
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How I Simplify "Diabetes Motivation" To Guarantee Progress
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While parenting my * almost * 3 year old (wow, time flies), I said something to her that "clicked" in my head as a golden nugget for type 1 diabetes management... I realized that it's what I've been unknowingly been using for YEARS to guarantee my own success, and that of my private clients... And so I thought I'd share this with you. I found a way…
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PPSC w/ Dr. John Rusin Pain Free Performance
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Ever wondered what sets elite personal trainers apart? Join us for a compelling episode with Doc Russin, where we highlight the transformative power of hands-on learning and experiential education in shaping top-notch personal trainers. Discover the crucial elements for thriving in the fitness industry post-COVID, as Doc shares insights on bridging…
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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
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How to Raise Masculine Sons and Feminine Daughters, Part 1: Foundations
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In the episode, Owen begins a new series on raising masculine sons and feminine daughters. He focuses on the Christian perspective of gender roles amidst a modern cultural landscape that challenges traditional views on gender. See omnystudio.com/listener for privacy information.By Grace & Truth with Owen Strachan
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Best Personal Training Networking Strategies
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Networking is essential in nearly every career, but maybe even more so as a personal trainer. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips into the mailbag to discuss ways to make the connection. He’ll explore the importance of establishing initial value and trust, explain why group fitness can be key to gaining n…
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Simplify Your Wellness Routine: Steps to Ease Overwhelm
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Send us a text EPISODE 371. In this week's episode of Fit Friends Happy Hour, Katie delves into the all-too-common feeling of health overwhelm and offers practical tips to simplify your wellness journey. If you've been juggling a stressful job, complex health issues, or just feeling stuck in a cycle of unhealthy habits, overwhelmed with too many th…
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Episode 149: The "All-In Season" with Yesenia Magaña, Achieve Success Through Accountability + Authenticity
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In this week’s interview episode, I get to sit down with one of my most special guests to date. Yesi Magana is an engineer, Latina in tech, and fitness coach. Yesi, alongside her fiancé Garin, shares their journey of personal growth and the creation of the 'Gynergy Effect,' a concept aimed at empowering couples through gratitude journaling, adventu…
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Mismatch Disease with ER Physician Dr. Mani Alavi
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On this episode, Dr. Mani Alavi and I discuss mismatched disease and its impact on human health. We also explore the concept of mismatched disease and its relationship to the modern environment. Dr. Mani talks about the impact processed foods have on our health, the reasons behind the higher rates of chronic illnesses in America, and the role of ph…
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7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress
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Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to man…
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Use Science, NOT Math, to set your Training Zones!
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Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
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Who doesn’t love a good list? Especially one which could help take your career in fitness to the next level. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares and explore the 10 best practices for you to incorporate. He’ll deep dive into concepts like the importance of safety first, being professional,…
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Pathfinder On D-Day: Pfc. Robert Earl Sechrist
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Private First Class Robert Earl Sechrist served in the U.S. Army as a paratrooper and pathfinder during World War II. As a Pathfinder, Secrist was one of the first men to parachute into France before the invasion of Normandy, tasked with guiding other Paratroopers to their landing zone. As he landed in France, Sechrist’s parachute got stuck in a he…
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Fall Reset: Tips for a Morning Routine That Makes You Excited to Wake Up
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Send us a text EPISODE 370. As summer fades and fall approaches, many find themselves feeling a bit down about the changing seasons. In this episode, host Katie explores fall morning routines that will reignite your enthusiasm for waking up and starting your day, despite the cold weather. Discover why adapting your routine to the seasons is crucial…
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Episode 148: Sustainable Systems To Self-Love
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Connect with Breanna Danielle: Instagram: @iambreannadanielle@TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Apply for the October 2024 “Ripple Effect” Retreat Join the October 2024 House BuildBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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7. Unpacking the Ozempic Trend | Semaglutides Explained, When They Should Be Used, and Long Term Effects
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Unless you’ve been living under a rock, you’ve probably seen tons of TikToks, magazine headlines, and news stories about the Ozempic craze. Is the medication the magic weight loss drug people have been waiting for, or is it another fad diet in disguise? In this episode, I share the science behind how semaglutide medications work, what they’re commo…
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177. Cutting Through Toxic Misinformation on Social Media: Diet, Exercise, and Hormones
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Raise your hand if you’ve ever scrolled through Instagram, TikTok, or YouTube and been bombarded with “miracle” diet tips, magic hormone hacks, or one-size-fits-all exercise routines. We’ve all been there, right? But here’s the thing—most of what we see out there is not only confusing but can actually be harmful if taken at face value. I want to he…
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#90 – What I learned from spilling three drinks in 24 hours
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In this week's episode of Climb Your Mountain, I share the story of an unfortunate series of drink spills ... and the surprising lessons that came from them. From embarrassment and guilt to spiritual insight and self-kindness, this story goes deeper than just clumsiness. It’s about learning to be kinder to myself and embracing the imperfections we …
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116. Sticking With Your Habits When You’re off Your Routine
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Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you? Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedul…
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My Rotten, No-Good Blood Sugar Day (Ironman 70.3 Disaster)
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I finished my second Ironman 70.3 and it was NOT pretty... diabetes devices failed, blood sugars were a disaster, body was shutting down... But I learned something pivotal about what we experience as diabetics that we were misled by our doctors that I think will be beneficial to consider for any T1D looking to raise their standards of control (and …
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Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…
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Episode 1: What’s the Difference Between _____?
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You have questions, Rick has answers. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson. In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various a…
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Putting Men Back Together: A Conversation with Jim Ramos
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Author Jim Ramos joins Dr. Owen Strachan discuss the importance of helping men grow in godliness and the challenges they face in admitting their need for help. Jim also addresses the cultural narratives that portray men as oppressors and the importance of bringing truth and compassion in addressing these issues. He highlights the role of men as pro…
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Autumn’s arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your perspective on changes, especially health changes. Sp…
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no. 135 - The GLP-1 and Behavior Change Episode
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Episode 147: Train Your Mind to Level Up and Live A Great Life with Derek LaCrone
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In this interview episode, I sit down with my dear friend, Derek LaCrone. Derek is a motivational speaker, entrepreneur, and fitness enthusiast known for his focus on personal development and mental resilience. He emphasizes the importance of mindset in achieving physical and emotional well-being. With a background in fitness, Derek encourages indi…
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Churchill the Psychopath: Tucker Carlson's Interview with Darryl Cooper
36:04
36:04
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Dr. Owen Strachan discusses the recent claim made by Darryl Cooper on Tucker Carlson's podcast that Winston Churchill was a psychopath and the chief villain of World War II. Strachan challenges this revisionist and deconstructionist take on Churchill, arguing that it is driven by critical theory. He emphasizes the importance of seeking truth and un…
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Fantasy Football: J.J. McCarthy & Meniscus injuries w/ Prehab Guys Dr. Arash
20:33
20:33
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What if you could prevent knee surgery with the right knowledge and approach? In this episode of the Show Up Fitness Podcast, we promise you’ll become an expert on knee health with invaluable insights from our guest, Dr. Arash. We kick off with a thorough exploration of meniscus tears—both traumatic and degenerative—understanding how their nature a…
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S8E16: Dear Grandma Rose, WTM Champion Trevor Cichosz
45:11
45:11
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2x World's Toughest Mudder Champion Trevor Cichosz is also a USMC combat veteran of both Iraq and Afghanistan. Trevor joins fellow veteran Evan to talk about what he's been doing since WTM, Everest 135, his Olympic level wife, growing family and his new book! Dear Grandma Rose tells the story of the average USMC grunt deployed to war and is availab…
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When SPC Ronald Gray hunts for victims he stays in his own neighborhood, leading police right to him. He sits on Military Death Row 37 years later, leaving many to feel that justice has not been served.By Joanna
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176. Back-to-College Eating: How to Fuel Your Body and Prevent Setbacks with guest, Margot Rittenhouse, MS, LPCC
44:32
44:32
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In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country. As students head back to college, they're faced with a variety of challenges that can trigger poor eatin…
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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie
34:36
34:36
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…
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While not always the most popular workout, running does a body good – especially in the long-term. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the exercise in myriads of different ways, backed up by the scientific evidence. He’ll deep dive into the extended life longevity for those who consistently run, how i…
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