Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles. Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in thei ...
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Mixing my favorite tracks in deep and melodic house & techno
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Join us in prayer for a strong marriage and wisdom in parenting. We share uplifting advice and practical tools to help you grow closer to God and each other in every season of life.
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018 | Odd Mobb, Fab Massimo, Grigoré, Max & Dana, Che Jose, The Cube Guys, Patrick Ruprecht
59:49
59:49
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♫ Tracklist: ▸ 00:00 GVN - So In Love (Extended Mix) ▸ 05:00 Cedric Gervais - Soy Candela (Extended Mix) ▸ 08:38 Odd Mobb - Give You (Extended Mix) ▸ 11:22 Cat Dealers - Ass To The Back (Extended Mix) ▸ 14:00 Fab Massimo - Repeat After Me (Original Mix) ▸ 18:22 Sinner & James & Anderblast - Misser (The Cube Guys Extended Remix) ▸ 22:08 Neon Hustler…
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[Sweet Repeat] - 5 Ways to C.O.V.E.R. Your Marriage in Prayer
29:50
29:50
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Prayer is fundamental to any healthy, Christian marriage, so why don't more spouses pray for their marriage? Weariness, disappointment, and apathy are all obstacles we must overcome to develop loving, resilient marriages. Today, I'm sharing five ways to pray for your marriage, using the acronym C.O.V.E.R. If you practice what you hear in today's ep…
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Q & A: What are Signs I'm Emotionally Healing?
9:28
9:28
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Today's relationship question comes from a listener who wants to hear she's on the right track healing from the emotional damage of her husband's affair. In this episode, I share five key signs to know if you're on the right track from healing from any relational hurt. I liken healing emotionally to healing physically. The effects are very similar.…
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{Sweet Repeat] - Steps to Take When Your Spouse is Emotionally Distant
33:39
33:39
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33:39
A topic that comes up most often with my marriage coaching clients is what to do when your spouse is emotionally distant. We've covered this marriage issue before on the podcast but because it's an ongoing problem in many marriages, we're bringing it back for a "sweet repeat." If your spouse has a hard time explaining or even understanding their fe…
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Q&A: How Do I Get My Point Across Without Arguing?
9:16
9:16
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Isn't it frustrating when you can't seem to agree on anything in your relationship? Today's question comes from a listener who wants to know how to get his point across without arguing with his spouse. Maybe you've wondered the same. I am sharing a very effective communication tool called the "mirror moment." This is when you explain to your spouse…
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[Sweet Repeat] - 12 Steps to Rebuild Trust in Your Relationship
35:49
35:49
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Rebuilding trust in your relationship when it has been damaged or destroyed may seem like an impossible feat. However, I believe there are 12 steps every marriage or relationship can benefit from when seeking to rebuild trust. Today's episode is a "sweet repeat" of episode 107 from July, 2022. These timeless truths will help any relationship with t…
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When someone we love needs support, jumping into advice-giving mode is easy. Instead, we should ask these three powerful questions before dishing out solutions: Do you need a hug? Do you need help? Do you need to be heard? Beginning conversations with these questions deepens our connection and communicates respect, trust, and genuine concern. Recen…
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Q & A: How Do I Tell My Spouse I Want a Divorce?
12:41
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Today's Q&A is from a listener who believes their marriage is at a breaking point and needs advice on how to tell their spouse they want a divorce. Knowing little about the fallout of this marriage, I first encourage every couple in this situation to re-evaluate your marriage. Oftentimes, your marriage is not as far gone as you may believe. The fac…
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017 | MK, Mochakk, Thomas Newson, RoelBeat, Far&High, Vakabular, Argy, Tharat
1:11:32
1:11:32
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♫ Tracklist: ▸ 00:00 Once Again - Don't Fade Away (Extended Mix) ▸ 05:45 Zach Witness - Can't Get It Outta My Head (MK Extended Remix) ▸ 09:15 Naes London - What Is Right (Original Mix) ▸ 13:00 Mochakk - Jealous (Extended Mix) ▸ 17:30 Thomas Newson - Broke Man (Original Mix) ▸ 21:00 Weska - Lift You Up (Extended Mix) ▸ 26:00 Zenji - Primus (Origina…
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From Destruction to Restoration: 3 Keys to Rebuilding Your Marriage
24:42
24:42
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24:42
Many marriages face problems and losses that test the very fabric of their relationships. From communication breakdowns to deep-rooted conflicts, navigating through the complexities of a marriage can be difficult. But there is hope. In this episode, we will explore the crucial concept of tearing down and building up in the context of a struggling m…
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Q & A: My Husband is Looking at Semi-Nude Pics of Women Online
9:55
9:55
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In today's digital age, many affairs start online. Today's question is from a wife whose husband looks at semi-nude pics of women online and gets angry when she confronts him. This listener wants to know how to set boundaries with her husband to change his behavior. Take a listen as I explain how boundaries work in marriage and what she can do if h…
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Live Coaching a Couple Reconnecting After Separation
34:48
34:48
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Have you ever wondered what happens in a marriage coaching session? Will and Jo, a husband and wife married for three years need help reconnecting after a separation. They willingly discuss the challenges that led them to separate and what they're doing today to make version two of their marriage work. Jo and her husband navigated through financial…
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Episode 95: Holding on to Hope in a Hard Parenting Season—with Erica Wiggenhorn
59:26
59:26
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“A mom is only as happy as her unhappiest child.” Have you seen this quote floating around social media? It’s caught our eyes more than a few times. I think for a lot of us as parents, this phrase can feel accurate because when our child is hurting or struggling, it becomes the main focus of our lives. Our emotions can get all tangled up in their a…
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Q & A: How Do I Pray Scripture Over My Marriage
12:02
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One of the most powerful ways to pray is to use the Word of God in your prayers. Scripture teaches us how to enact God's kingdom here on Earth in our lives, including our marriages. Today’s question comes from a listener who listened to another episode I recently shared about prayer and wanted to know how exactly to pray the Scripture over her marr…
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5 Boxes to Check Before You Divorce - with Dr. Kim Kimberling
36:14
36:14
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I don’t know where you are in your marriage today, but I believe God led you to this episode for a purpose. If we’re honest, most married people have thought about divorce at some point in their relationship. Perhaps, right now, you might be about to file papers or maybe you desperately want to help a friend or loved one who is considering divorce.…
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016 | Fab Massimo, Max Styler, Khainz, Space Motion, Kölsch, Tinlicker, Massano
1:08:09
1:08:09
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♫ Tracklist: ▸ 00:00 Niko The Kid & Fab Massimo ft. Sam Stray Wood - Wanna Live Large (Extended Mix) ▸ 04:16 Max Styler - Satisfy (Original Mix) ▸ 06:30 Khainz - The Mantra (Original Mix) ▸ 10:53 MI;LAN & Cyantis - Synapse (Extended Mix) ▸ 14:53 Massano - Cybernova (Extended Mix) ▸ 19:51 NickySnax - Come Here (Extended Mix) ▸ 23:25 DJ Alexis Freite…
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Q & A: We Have a Blended Family But My Wife is Too Strict!
9:57
9:57
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Whether you have a blended family or not, agreeing on how to parent the kids can be a challenge. Today's question comes from a listener who wants to know how to handle when his wife is too strict with the kids. He's tried bringing the issue to her attention but she gives him the silent treatment. Listen as I share three thoughts on how to agree wit…
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015 | Khainz, Artique, Zafer Atabey, Stereo Express, Argy & Omnya, Kevin de Vries & Mau P
1:47:18
1:47:18
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♫ Tracklist: ▸ 00:00 Khainz - The Tides (Original Mix) ▸ 05:00 Artique - Fade Away (Original Mix) ▸ 08:30 Trilingo - Concept (Original Mix) ▸ 12:28 ONEN & Antai - In The Moment (Kerabo Mix) ▸ 16:22 DJ Lutique & Stas Underhill - Activation (Taly Shum Remix) ▸ 20:52 Zafer Atabey - Visions (Original Mix) ▸ 26:30 vachtraum & VTZN - Since (Original Mix)…
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Are you frustrated with a husband who isn't taking the lead spiritually in your marriage? In this episode, I provide practical, empowering solutions for wives, giving you the keys to unlocking spiritual intimacy and building a stronger, deeper connection with your husband. From fostering open conversations to offering support and love, I’m sharing …
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Episode 94: Simple Habits for Un-Complicating Life—with Brenda Yoder
53:05
53:05
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Does your calendar have nearly every square filled to the brim? For most families, May is a particularly busy time of year with graduation parties, school concerts, sports, final exams, and all the things that go along with wrapping up the school year. Even with such a busy schedule, we can get to the end of a packed-out day and still feel like we …
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Q & A: I Don't Want My Husband But I Don't Want a Divorce Either
12:46
12:46
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12:46
Have you ever experienced resentment or boredom in your relationship? A listener wants to know how to overcome feeling stuck between not wanting to be around her husband and not wanting to divorce him either. She acknowledges that while she's trying to work on communication, she's struggling to find motivation and is unsure about the next steps for…
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Holy Hormones! Can Hormone Imbalance Affect Your Relationship?
32:26
32:26
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32:26
Hormones are those sneaky, hidden chemicals that can wreak havoc on our bodies . . . and on our relationships. Our guest, Becky Yawn, is helping us understand why it's important that women, especially, understand how certain hormones affect our mood and communication. What if the conflict you're facing in your marriage is more than meets the eye? W…
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Q & A: Should I Come Clean About this Secret in My Marriage?
9:51
9:51
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9:51
Carrying secrets in marriage can cause you to live in fear and disconnection. A listener asks if she should come clean about some shady behavior when she and her husband were on bad terms. The weight of carrying this secret is weighing her down. What should you do if you're keeping a secret in your marriage or relationship? Should everything be bro…
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Shameless Hope After an Affair [Affair-Proof] - with Shaun Williams
32:56
32:56
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32:56
All is not lost after an affair. You and your marriage can become more resilient and stronger from what could’ve destroyed you. Shame says, “You are damaged. You are bad.” But that is not true. You can truly rise above shame and have hope even after an affair. Shaun is back on the podcast today, and we’re discussing what we learned from our affairs…
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Episode 93: Coming Together as a Blended Family—with Sabrina McDonald
52:43
52:43
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When we got married over 30 years ago, we learned right away that growing a strong relationship would be a never-ending process. In our years together, we keep blending our personalities, habits, and the good and bad in our backgrounds so that we can love each other well and accomplish the oneness that God designed for marriage. For couples who mar…
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014 | Tinlicker, Pascal Junior, DJ PP, Taly Shum, Kölsch, Khainz, Goom Gum
1:02:49
1:02:49
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♫ Tracklist: ▸ 00:00 Tinlicker feat. Julia Church - Slipstream (Original Mix) ▸ 03:22 Pascal Junior - Mwaki (Extended Mix) ▸ 06:22 Jerome Robins & DJ PP - Fallin' (Original Mix) ▸ 10:19 Max Millan & SWS - Soul (Original Mix) ▸ 12:53 James Haskell - Harlem Jam (Original Mix) ▸ 16:08 Angelo Ferreri - In The City (Original Mix) ▸ 19:38 Double Disco - …
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Q & A: How Do We Escape Complacency In Our Marriage?
11:18
11:18
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Today's marriage advice is for a listener struggling with the feeling of complacency and stagnation in a long-term marriage. Here's the question she asked: I really need good sound advice I've been with my husband for 25 yrs & I find myself thinking of a different life. Everything is the same ole same ole. Money is always tight. We work, come home,…
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6 Keys to Rebuild Trust After an Affair [Affair-Proof]
30:38
30:38
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30:38
Let's talk about what it takes to heal and rebuild trust after the devastating impact of infidelity. In this episode, we break down the critical steps for both the cheating spouse and the wounded spouse. You may be familiar with the main themes in this episode like the importance of open and honest communication and a no-contact rule. Other factors…
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Q & A: When is Enough If My Spouse Has Had Multiple Affairs?
9:10
9:10
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If your spouse has had multiple affairs, it can be hard to believe they have truly repented. When is enough enough? This was the question from a listener named Greg: Dana, I am so thankful you are doing the series on affairs. As a man, it’s really hard to admit that my wife does not find me desirable. She has found love in the arms of another. The …
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Shame on You? Who's Really to Blame for an Affair? [Affair-Proof]
27:49
27:49
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We're getting real about navigating through the mess of shame and blame in the aftermath of infidelity. It's a deep, emotional rollercoaster of an episode but so needed. So, buckle up, because it's about to get raw and honest. First off, it’s important to note that while either or both spouses may feel blame; shame is never productive. There is a s…
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Episode 92: How to Help Your Kids Cope with Anxiety—with Kelly Boprie
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36:52
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This week on the podcast, we're revisiting an excellent conversation originally shared in 2021. Anxiety remains a challenge for many children and families (including ours). While you’ll hear references to COVID-19 in this episode (as this was recorded in the height of shutdowns), the practical tips for anxiety are well worth revisiting so we can be…
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013 | Rebūke, Kölsch, DJ CHUS, CamelPhat, Tinlicker, Hidden Empire, Dominik Gehringer
1:13:04
1:13:04
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♫ Tracklist: ▸ 00:00 ARRATOU - Don't Let Me Go (Original Mix) ▸ 04:12 Azy Jack - Journey (Original Mix) ▸ 08:22 Karry G - Passion (Extended Mix) ▸ 12:00 Dominik Gehringer - Strange World (Extended Mix) ▸ 16:09 Marica - See In The Blind (Original Mix) ▸ 20:24 Driver Of The Future - Just Dancing (Extended Mix) ▸ 24:00 Hidden Empire - Amount Of Rate (…
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Q & A: How Do I Get in the Mood for Sexy Time?
10:06
10:06
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Today's question comes from one of my Instagram followers who wants some suggestions on how to get in the mood for sex. Low libido or lack of sexual desire is a very common issue. Here's the question: I have a question about intimacy. I have a hard time getting in the mood for sex. This has been a recurring issue for me. I just don’t think I’ve eve…
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Discovering Your Spouse Has Been Unfaithful: Now What? [Affair- Proof]
26:21
26:21
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As you deal with the shock of discovering your spouse’s infidelity, it can feel like a collision with a semi-truck, leaving you paralyzed, numb, and drowning in a sea of emotions. You have been traumatized. Your initial response to such devastating news can be paralyzing, leaving you grappling with disbelief, pain, and confusion. It’s a sensitive y…
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Q & A: I Feel Nothing For My Spouse & We're Living Separate Lives
12:42
12:42
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We're addressing a listener's question about having no feelings for her husband anymore. She still has some desire to rebuild her marriage despite feeling empty and detached. If you've ever felt similarly about your spouse, you, too, will benefit from what I share. I explain how to "reignite" the loving feelings for your spouse with three responses…
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012 | KYSSA, CASSIMM, David Tort, 3dragpass, Space Motion, NoNameLeft, Kerabo
1:00:40
1:00:40
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1:00:40
♫ Tracklist: ▸ 00:00 MaMan - What It Is (Extended Mix) ▸ 03:27 Dilby ft. DNCN - The Station (Original Mix) ▸ 07:26 Dave Winnel - Saxamaphone (Extended Day Mix) ▸ 10:44 Pomata & Fran Perez - My Heart (Extended Mix) ▸ 14:50 Martin Ikin - Make U Sweat (Extended Mix) ▸ 18:34 KYSSA - All Talk (Extended Mix) ▸ 21:45 Sgt Slick - Stars On 45 Theme (CASSIMM…
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10 Warning Signs of a Cheating Spouse + 12 Digital Signs to Be Aware Of [Affair-Proof]
30:33
30:33
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30:33
A staggering 40% of marriages will experience Infidelity at some point, Inevitably, infidelity leaves clues. Here are 10 warning signs plus 12 bonus digital red flags to be aware of that a spouse might be having an affair in person or online. It’s a hard topic to discuss, but I want you to be aware of these potential adultery indicators that may ne…
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Episode 91: Connection is the Key to Healing Your Child's Heart—with Jenni Lord
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43:45
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Adopting our youngest son through the foster care system ten years ago was truly one of life’s greatest gifts. But one thing we didn’t fully understand as we looked forward to a bright future with our beloved little boy was just how much trauma a child suffers when they’re separated from their birth parents. Like many foster and adoptive parents, w…
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Q & A: Should I Confront the Other Woman in the Affair?
11:22
11:22
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Learning your spouse is having an affair is devastating. One of our listeners wants to know if she should confront the other woman her husband was unfaithful with. This is an honest and vulnerable question that many betrayed spouses have when they are trying to make sense of the infidelity. I am sharing my best relationship advice with this listene…
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011 | Ben Böhmer, Bittermind, Khainz, Martin Ikin, Meduza, Fab Massimo
1:02:09
1:02:09
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♫ Tracklist: ▸ 00:00 Christian Löffler - Ease (Extended Club Version) @christianlofflerofficial ▸ 02:58 Tal Fussman - Truth (Original Mix) ▸ 07:12 Ben Böhmer - Strangers (Original Mix) @benbohmermusic ▸ 11:25 Piet Kämpfer - Hologram (Extended Mix) @pietkampfer ▸ 16:15 Bruno - Mind Disorder (Original Mix) ▸ 19:50 IURII - Lunar Authority (Original Mi…
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Hubby Talks: What Caused Infidelity in Our Marriage [Affair-Proof]
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32:52
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We're starting a new series on how to rebuild your marriage after an affair. My hubby, Shaun, and I are telling our story of what caused us to be unfaithful in our marriage, what we learned, and what safety nets we've put in place to keep another affair from happening. Christian couples are not immune to adultery, unfortunately. Most marriages have…
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Q & A: How Do I Tell My Husband I Changed My Mind About Having Kids?
8:58
8:58
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As we grow older, our desires often change. One of our listeners has changed her mind about having kids and wants to know how to tell her husband. This conversation is coming up more and more, especially with younger couples. It's one thing to decide not to have kids before getting married, but often, something changes when you see someone else's c…
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Welcome to the all-new "Rebuilding Us Marriage Podcast, formerly known as Real Relationship Talk. I'm your host, Dana Che, marriage coach, and your guide on this journey to rediscovering the beauty and strength of your marriage. In a world where relationships are easily broken and discarded, this podcast is your lighthouse. All is not lost. Join us…
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Big News Alert! Say Hello to Our Podcast's New Name & Features
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I am thrilled to share some incredibly exciting news with you. The podcast is undergoing a major rebranding to better serve our listeners and community. I am happy to introduce you to the all-new Rebuilding Us podcast! This decision came after lots of prayer, input, thoughts, more prayer, more thoughts . . . it was a process. There is significance …
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Episode 90: How to Overcome Differences in Your Marriage—with Kari Trent Stageberg
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42:54
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There’s a common misconception that it's always the big things—like dishonesty or infidelity—that cause marriages to fall apart. But the truth is, many marriages experience death by a thousand cuts as small areas of misalignment add up over time. Every marriage has its squabbles, clashes, and little flare-ups of friction. Over our more than 30 year…
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010 | Artique, Goom Gum, Argy, Airsand & TuraniQa, Vintage Culture, Ben Böhmer
2:03:43
2:03:43
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♫ Tracklist: ▸ 00:00 DEADLINE & Antiyu - Sweet Disposition (Extended Mix) ▸ 03:40 Odd Mob - Left To Right (Extended Mix) ▸ 05:32 Vakabular & RIKO & GUGGA - Algorithms (Extended Mix) @VAKABULARDJ ▸ 09:30 Khainz - The Drift (Original Mix) @KhainzMusic ▸ 13:30 Artique - Fade Away (Original Mix) @artiquemusic ▸ 16:30 Goom Gum - Set & Setting (Original …
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[Sweet Repeat]: Stop Avoiding Conflict! Communicate Confidently Instead
36:19
36:19
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We're bringing back one of your favorite conversations about conflict . . . specifically how to stop avoiding it and how to communicate confidently instead. In this encore episode, we're discussing why we avoid conflict and how our different upbringings play into this dilemma. Many people confuse peacemaking with avoiding conflict. I dispell this m…
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Respect, Security, and Leadership: Navigating Core Needs in Marriage
27:37
27:37
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My hubby, Shaun, is back! We're engaging in a candid conversation about the fundamental needs of both men and women in marriage, shedding light on respect, security, and leadership within relationships. Sharing some of our personal stories and insights that can help couples foster a deeper understanding of each other's needs and strengthen their bo…
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[Sweet Repeat]: Baggage Claim: Releasing the Weight of Relationship Baggage
32:27
32:27
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Today's episode is an oldie but goodie . . . one of your faves: relationship baggage. In this encore episode, I'm bringing us back to the conversation about relationship baggage and the toll its weight takes on our marriages and relationships. This episode previously aired in August 2023, but it's well worth a sweet repeat. We're talking about five…
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Connection Crisis: Secrets to an Awesomely Attentive Marriage
27:03
27:03
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Are you ready to have an awesome marriage? Transform your marriage into a flourishing and connected union by practicing these four secrets to cultivating an awesomely attentive marriage. Today, we're exploring key takeaways and four actionable tips for infusing your relationship with attentiveness, support, and joy. Having an awesome marriage takes…
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