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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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ALL IN with Art Stapleton: A NY Giants Podcast

ALL IN with Art Stapleton: A NY Giants Podcast

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New York Giants beat writer Art Stapleton of NorthJersey.com/USA TODAY Network brings you the insider's view of all-things Big Blue, on & off the field. With interviews, expert analysis, predictions and more, this weekly show gives you everything you need to get your Giants football fix.
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Matthew Berry is on the Mt. Rushmore of fantasy football analysts. His new daily show will continue what he does best: rankings, waiver wire advice, who to start, who to sit, and his popular love/hate analysis. Make sure to check out the video version on Peacock and on the NFL on NBC YouTube Channel.
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Looking for a hilarious and informative podcast about the New York Giants? 2 Giant Goofballs has got you covered! Hosted by Drew and Rob, this podcast offers insightful analysis, lively debates, and plenty of laughs. With their infectious personalities and quick wit, Drew and Rob make discussing the latest Giants news and games an absolute blast. Whether you're a die-hard fan or just tuning in for the fun, 2 Giant Goofballs is the perfect way to stay up-to-date on all things Big Blue. So joi ...
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Visionary Voices

Food Systems Leadership Network / Wallace Center at Winrock International

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The Food Systems Leadership Network, an initiative of the Wallace Center, is a national Community of Practice focused on strengthening the leadership, management, and organizational effectiveness of community-based, non-profit organizations using food systems as a lever for positive social change in their communities. Through its online communications platform, the FSLN connects emerging and existing leaders and provides them with cost-effective opportunities for peer-to-peer learning and su ...
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Fantasy Football’s elite-level podcast brought to you by the Faceoff Sports Network. Join Anthony Cervino (@therealnflguru) as he helps you dominate your fantasy football league while getting the latest breaking news and year-round storyline-driven analysis from around the NFL. We don't stop at fantasy either. This fantasy football podcast also features expert sports betting advice and free NFL picks too. When you frequent the FF Faceoff, not only will we provide you with an in-depth analysi ...
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‘My Thick Accent’ podcast aims to break the stereotypical moulds the immigrants are asked to fit in by introducing you to the fascinating world of existing and new immigrants from all walks of life. So, stay tuned and let's get to know each other Beneath The Accent! Season 2 in the making.
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Mark, Adam, and Ryan go over one of the most important parts of getting prepared for you fantasy football auction league, as they dive into the quarterback and tight end position! Superflex vs 1QB leagues Pay up for the likes of Patrick Mahomes, Jalen Hurts, or Josh Allen? Or switch it up and save HUGE from the likes of Jordan Love, Jared Goff, and…
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In this episode of 2 Giants Goofballs, we dive into various topics surrounding the New York Giants and their upcoming season. First, we explore Tiki Barber's concerns about Daniel Jones's readiness for Week 1. Tiki mentions seeing Jones looking physically fit but questions if he’s prepared for the aggressive pace of a live game. This sparks a large…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
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Are you ready to dominate your Fantasy Football league in 2024? 🏈 These 6 players are absolute game-changers that you NEED on your roster! From Joe Burrow's incredible arm to Derrick Henry's unstoppable power, and Ezekiel Elliott's relentless drive, these stars are must-drafts. Find out why we can't stop picking these players and how they can lead …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, co…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…
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Tune in LIVE for an exhilarating 2024 Underdog Best Ball draft! 🎉 Join us as we explore the latest fantasy football draft strategies, break down player selections, and share expert tips to help you conquer your league. Whether you're a seasoned veteran or new to best ball drafts, this stream offers valuable insights to elevate your fantasy football…
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In this episode of 2 Giants Goofballs, we dive into the latest happenings from the Giants' offseason. We start with the Top Giants Ever countdown, revealing players ranked 100 through 91. Rich Seubert, a key part of the championship line during Eli Manning's era, kicks off the list at 100. Brad Benson follows at 99, having played 10 seasons and ear…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLD…
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Welcome to our 2024 Dynasty Startup Draft where we reveal the secret picks that will bring you insane value! Whether you're a seasoned fantasy football veteran or a newcomer to dynasty leagues, this video is packed with insights to help you dominate your league. website: www.fffaceoff.com Don't forget to like, comment, and subscribe for more fantas…
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Join hosts Nick Zararis and Weis on this Episode of NYG Weekly for a deep dive into the second episode of Hard Knocks covering the team's foray into the draft process, trying to trade up to number three, trading for Brian Burns, handling Saquon Barkley contract negotiations and the scouting staff's bonding. In addition, a conversation about the fir…
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Join Ryan Miner (@RyanMiner_FFB) as he is joined as always with Mark Shoe (@primetimemock) and Adam Segal (@alwaysAuctions) as they go over wide receiver strategies to help you prepare for your upcoming auction drafts! Ryan introduces you to his Auction Draft Strategies: https://fffaceoff.com/auction-draft-strategies-fantasy-football-2024/ Adam sho…
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In the latest episode of Hard Knocks: Offseason, the focus remains on the New York Giants. The episode begins with a recap of Episode 1 and highlighting the tension around Xavier McKinney and Joe Schoen's reaction to the new cap number, which may influence McKinney's future with the team. Jerome Henderson discusses McKinney during the combine, ment…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…
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BIGGEST ADP MOVERS | Fantasy Football ADP Risers & Fallers | Chris Godwin, Kyren Williams + more Welcome to the June edition of ADP Stock Watch! In this video, we're diving into the latest Average Draft Position (ADP) trends on Underdog Fantasy Best Ball. 📈 Whether you're a seasoned drafter or new to best ball, staying on top of these trends is key…
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Ryan, Adam, and Mark go over the importance of tiers as you build your par sheet and attack your fantasy football auction drafts this summer! Tiers are different, as you’ll hear how a quick breakdown of them goes between the three of us. There is no wrong way of making them. Go with your gut! We go over different types of running back builds and di…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…
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Welcome back to the channel! Today, we're diving into the latest drama and storylines surrounding the New York Giants, as teased in Episode 2 of Hard Knocks: Offseason. We're all curious about the phone call regarding Saquon Barkley's decision teased in the trailer. What went down? We need answers. Additionally, we want to know more about the Brian…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…
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Welcome to Fantasy Football LIVE! Join us as we dive deep into the latest news, stats, and analysis for your fantasy football league. In this episode, we'll be discussing key players like Evan Engram, James Connor, Bo Nix, and more. Our experts will provide insights on all of the latest NFL player news, notes, and nuggets entering the fantasy footb…
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BEST Mock Draft STRATEGY to DOMINATE Your Fantasy Football League (BEST Strategy for Pick 6) Are you ready to crush your fantasy football league this season? In this video, we break down the BEST mock draft strategy specifically designed for the 6th pick. Learn how to dominate your leaguemates with expert tips, player recommendations, and strategic…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…
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Join Drew & Rob on 2 Giants Goofballs: A New York Giants Podcast as we break down Episode 1 of Hard Knocks Offseason, premiering on 7/2 at 9 PM on HBO and the Max streaming service. We discuss the key moments and insights from the episode and share our reactions to what the show revealed about the Giants' offseason. Key Topics: Joe Schoen talks abo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…
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"🏈 READY TO DOMINATE YOUR FANTASY FOOTBALL LEAGUE? We've got the ultimate insider tips for the BEST picks in Rounds 1-5 that you won't believe! These picks will give you the edge you need to crush your competition and take home the trophy. 🚀 Don't miss out on these game-changing secrets! Watch now and take your fantasy game to the next level! 💪 Con…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…
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Ready to dominate your fantasy football league? Discover the ultimate strategy for the 5th pick in ESPN's 2024 PPR mock draft. Dive into expert tips, player rankings, and insider secrets that will give you the competitive edge you need to crush the competition! Connect With Faceoff: www.fffaceoff.com 🚀 Smash that like button and subscribe for more …
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Join us on 2 Giants Goofballs: A New York Giants Podcast hosted by Drew & Rob as we dive into the much-anticipated Hard Knocks Offseason, premiering on 7/2 at 9 PM on HBO and the Max streaming service. We share our excitement and discuss what we hope to see during this mini-series, using released footage as possible clues. Will the show reveal the …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…
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Welcome to Fantasy Football LIVE! Join us as we dive into the latest NFL news and updates, focusing on key players like Anthony Richardson, Christian McCaffrey, and CeeDee Lamb. 00:00 Intro 02:40 Christian McCaffrey 09:50 CeeDee Lamb 22:50 Anthony Richardson 39:45 Ja’Lynn Polk 45:22 Chase Brown Connect With Faceoff: www.fffaceoff.com…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …
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Giants Release an Hour Special From Their “Night with Legends” The New York Giants recently released an hour-long special from their event "Night with Legends," which took place on June 20 at Madison Square Garden. This event featured appearances from all living Giants legends, celebrating the rich history and legacy of the team. ESPN Report: Coach…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…
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DJ organized an off-season workout in NC, taking several teammates with him for both training and bonding. Joining Jones were quarterbacks Drew Lock and Tommy DeVito, wide receivers Slayton, Nabers, Wan'Dale Robinson, Hyatt, Ford-Wheaton, and Dennis Houston, tight ends Bellinger, Theo Johnson, and Lawrence Cager, and running back Dante Miller. Beyo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…
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Looking to dominate your fantasy football league? 🏈 Look no further! In this video, we reveal the BEST fantasy football sleepers you need to draft outside the top 100. These hidden gems are the key to crushing your competition and bringing home the championship trophy. 🏆 Connect With Faceoff: website: www.fffaceoff.com 00:00 Intro 04:00 Dak Prescot…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat …
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Pro Football Focus ranked Joe Judge as the sixth worst head coaching hire in NFL history. Judge’s tenure with the Giants was marred by a 10-23 record and a particularly infamous play during his final game in 2021. With the Giants backed up against their own goal line, Judge called for consecutive quarterback sneaks on 2nd-and-11 and 3rd-and-9, show…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recove…
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Welcome to the June edition of ADP Stock Watch! In this video, we're diving into the latest Average Draft Position (ADP) trends on Underdog Fantasy Best Ball. 📈 Whether you're a seasoned drafter or new to best ball, staying on top of these trends is key to gaining an edge in your drafts. 00:00 Intro 03:00 Darnell Mooney 16:00 Diontae Johnson 40:30 …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting m…
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