2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha

Optimal Health Daily - Fitness & Nutrition

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2M ago 12:35

MP3•Episode home

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2621:

Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, and savoring flavors, we can develop a healthier relationship with food, benefiting our physical and emotional well-being.

Read along with the original article(s) here: https://tinybuddha.com/blog/stop-devouring-food-start-enjoying-5-tips-mindful-eating/

Quotes to ponder:

"Before you steal from the cookie jar always ask yourself, does my body need nourishment or am I feeding my emotions?"

"Think about the miraculous ecosystem. Consider the apple pickers, the supermarket workers. Honestly, we could go on forever and what you would ultimately discover is that the kindness of the entire universe is in this apple."

"Mindful eating naturally results in a love of healthy foods. It’s inevitable."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3433 episodes