"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
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Wellness by Designs is a place for healthcare practitioners to expand their knowledge base. A place to deepen your nutrition, herbal medicine, naturopathic, integrative medicine and business management expertise. Sit back, grab a cuppa. Wellness by Designs has your continuing education covered. Tune in as fellow practitioners, and researchers share their expertise and clinical pearls, taking you on their professional, sometimes personal journies. For show notes and references: www.designsfor ...
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Dr Michael Mosley: Fast 800, Fast Exercise & Sleep
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Dr Michael Mosley, a renowned science presenter and creator of the transformative Fast 800 program, joins Dr Ron Ehrlich on Unstress. In this episode, they delve into the impactful realm of dieting, diabetes, intermittent fasting, and sleep. Discover Dr Mosley's personal journey from a diabetes diagnosis to revolutionizing his health through the 5:…
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Exploring Integrative Dentistry with Dr Ron Ehrlich
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Discover the hidden connections between your oral health and overall wellness as we sit down with Dr. Ron Ehrlich, a pioneer in the field of integrative dentistry with over four decades of experience. Dr. Ehrlich challenges traditional dentistry by highlighting the link between dental health and overall well-being, focusing on five key stressors: e…
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Join us for a compelling episode with visionary filmmaker and environmental advocate, Damon Gameau. Damon shares his insights on using storytelling to inspire societal change, the significance of regenerative practices, and the power of community in shaping a sustainable future. This conversation delves into how we can collectively contribute to a …
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Helena Norberg-Hodge: Local is Our Future
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In this episode we explore the profound impact of globalisation on our lives and the planet with Helena Norberg-Hodge, a leading advocate for localisation. Founder of Local Futures and a key figure in the global movement towards local economies, Helena discusses the transformative power of shifting from global dependencies to local resilience. Thro…
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Jocelyn Brewer: Digital Nutrition and Mindful Media
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In this enlightening episode, we're joined by the insightful Jocelyn Brewer, a psychologist, educator, and the pioneer behind Digital Nutrition. Together, we delve into the challenges and opportunities presented by our digital age, discussing strategies for mindful media consumption, the impact of screen time on our mental fitness, and how we can n…
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Essential Insights into Gallbladder Function and Care with Amie Skilton
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Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton. In this episode, we uncover why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals. We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising w…
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Dr. Ron Ehrlich is joined by Dr. Thomas Levy, a renowned cardiologist and author, to discuss the silent epidemic of oral infections and their profound impact on overall health, including heart attacks and breast cancer. Drawing on decades of experience and research, Dr. Levy shares compelling insights into how these hidden oral infections could be …
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Dr Thomas Levy: Rapid Virus Recovery
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In this compelling episode, we're joined by Dr. Thomas Levy, a renowned cardiologist and attorney, who brings a unique perspective on the intersection of oral health, vitamin supplementation, and overall well-being. Dr. Levy shares groundbreaking insights into rapid virus recovery, emphasizing the critical roles of Vitamin C, hydrogen peroxide, and…
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Natural Strategies for Men's Health with Naturopath Jason Mallia
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In our latest episode, naturopath and acupuncturist Jason Mallia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health. With a blend of personal anecdotes and professional expertise, Jason delves into a wide range of men's health issues, from testosterone deficiency to the impact of environmental …
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Dr Jalal Khan & Cole Clayton: Bridging Dentistry & Osteopathy
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Join us for an episode with Dr. Jalal Khan and Cole Clayton, where the worlds of dentistry and cranial osteopathy converge. Discover how this unique collaboration is reshaping the approach to holistic health, offering new insights into the interconnectedness of our bodies. From the nuances of quantum biology to the transformative power of dental ap…
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One Another: Chris Ingate on Kindness & Connection
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Join us for an inspiring episode with Chris Ingate, co-founder of One Another, as we explore the power of kindness and connection in combating loneliness. Discover how this innovative platform connects volunteers with those in need, mirroring a dating app for social good. Chris and Dr. Ron Ehrlich delve into the importance of volunteering for well-…
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Exploring Extemporaneous Compounding with Diana Boot
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In today's episode, we look into the complexities of the Australian Register of Therapeutic Goods; Diana and I dissect the distinction between listed and registered medicines and underscore the indispensable role of extemporaneous compounding and the value that this type of prescription can add to your practice and your patient care. This practice …
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Prof. Gigi Foster: Australians for Science and Freedom
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In this episode, I delve into a topic that has been a recurring theme in my work and discussions: the influence of industry on policy, particularly the chemical, food, and pharmaceutical industries, and their impact on healthcare. The pandemic has served as a wake-up call for many, highlighting issues that have been present for decades but are ofte…
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Dr. Denise Quinlan: Leadership & Preventing Burnout in the Workplace
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Today, I am thrilled to reintroduce a true luminary in the field, Dr Denise Quinlan. Dr Quinlan's illustrious career as an adjunct professor, educator, and expert in well-being science has garnered her global recognition. As the founding director of the New Zealand Institute of Well-being and Resilience and a prolific author, her contributions have…
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Unlocking the Health Secrets of Vitamin K2 with Dr. Brad McEwen
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Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness. Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, fro…
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Dr Tabitha Healey: Mental Health & Burnout in Medicine
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In this podcast episode, we explore the critical issue of burnout among medical practitioners, offering a unique perspective on the challenges faced by those delivering healthcare services. Our guest for today, Dr Tabitha Healey, brings over two decades of experience as a medical oncologist and shares her transformative journey from clinical practi…
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How to Grow your Clinic using Functional Testing with Cindi Young
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Discover functional testing's untapped potential with experienced naturopath Cindi Young, who will illuminate its transformative powers for patient health and practice growth. This episode is filled with insights for health practitioners looking to elevate their approach to chronic conditions and patient care. Cindi takes us through her personal ev…
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Linda Funnell-Milner: Rethinking Healthcare with Health Coaching
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Today, we're joined by Linda Funnell-Milner, a leading advocate for integrating health coaching into the healthcare system. With a diverse background spanning law, education, and various holistic modalities, Linda brings a wealth of expertise to the table. From her roles in prestigious medical associations to her founding of Health Coaches Australi…
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Dr. Chris Knobbe: Ancestral Diet & Disease Prevention
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In today's episode, we embark on an enlightening exploration of preventive health with the distinguished Dr Chris Knobbe. As a seasoned physician, ophthalmologist, nutritional researcher, and author, Dr Knobbe unravels the complexities of preventable chronic degenerative diseases, challenging conventional notions about genetics. Join us as we shine…
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Unlocking the Secrets of SIBO: Balanced Diets and Tailored Treatments with Karly Raven
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Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist, Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients. Karly …
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Dr Elisa Song: Nurturing Whole Child Wellness
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In this episode, we have the pleasure of conversing with Dr Elisa Song, a Stanford, New York University, and University of California, San Francisco-trained holistic and integrative pediatrician. Elisa is the founder of the Whole Child Wellness Centre in Belmont, California, a trailblazing and highly regarded holistic integrative pediatric practice…
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The Role of Nutrition, Genomics, and the Microbiome in Mental Health with Dr Oscar Coetzee
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Prepare to have your perspective on mental health transformed as Dr Oscar Coetzee joins us to unravel the complex relationship between nutrition, genomics, and mental health. His approach, psychoneurogenomics, promises to challenge conventional mental health care by highlighting the importance of fundamental health markers, such as vitamin D and ir…
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Dr Jim Parker: PCOS, Pregnancy & Lifestyle
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Dr Parker boasts a distinguished and multifaceted career that spans several decades, marked by a profound commitment to advancing medical knowledge and healthcare practices. Commencing his academic journey in 1978 at the Sydney College of Chiropractic, he dedicated three years to preclinical training in Chiropractic. Building on this foundation, he…
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ENCORE: Healing Mould Biotoxin Illness with Amie Skilton
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In this encore episode, we revisit our conversation with Amie Skilton, an expert on mould and mould illness, who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding a safe and healthy environment to heal. In this episode, you will learn the following: The pre…
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Dr David Brownstein: Dr David Brownstein: Holistic Health and Debunking the Low-Salt Myth
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Dr David Brownstein is a prominent holistic medical practitioner known for his work in integrative and functional medicine. With a focus on addressing underlying causes of illness, Dr Brownstein combines traditional and alternative approaches to provide comprehensive healthcare. His areas of expertise include thyroid disorders, hormonal imbalances,…
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ENCORE: Holistic Treatment of Hashimoto's Thyroiditis with Dr Amy Gajjar
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In this encore episode, we revisit our conversation with Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK with a particular interest in Hashimoto's disease and a passion for helping patients optimize their health through nutrition and lifestyle changes. In this episode, you will learn the following: 1. The Hashi…
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Julian Cribb: Earth System Treaty & Fixing Our Planet's Future
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Today’s podcast delves into a crucial topic: human survival on our planet. If you're feeling overwhelmed or disheartened, remember this: our collective voice holds immense power, and today we're rallying behind the Earth System Treaty. Our guest, Julian Cribb, a foremost science writer, has penned incredible books like "Food or War," "Earth Detox,"…
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ENCORE: Unlocking Methylation with Zelda Graham
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In this encore episode, we revisit our conversation on methylation with Naturopath Zelda Graham, who specialises in epigenetics and managing MTHFR polymorphisms. Zelda shares how she set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of…
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Paul Taylor: Unpacking Health & Resilience
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A former British Royal Navy Aircrew Officer and former Research Professor at the University of San Francisco,Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in AppliedPsychology, where he is developing and testing resilience strategies with the Australian Defence ScienceTechnology Group. A Podcast…
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Investigating Long COVID's Impact in Australia with Dr. Mark Donohoe
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Have you ever wondered about the stark realities of long COVID? We unpack this pressing issue with Dr Mark Donohoe, a renowned integrative GP and president of ACNEM, the Australasian College of Nutritional and Environmental Medicine. Our candid conversation touches on the 2023 ACNEM conference, traversing the terrain of long COVID's prevalence and …
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Dr Denise Quinlan: Unlocking Workplace Wellbeing - A Conversation
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Get ready to explore fascinating discussions on personal development, mental well-being, a strength-based cpaching approach, and the art of thriving in today's world. My guest today is Dr Denise Quinlan. Denise is a co-founder and Director of the New Zealand Institute of Wellbeing and Resilience. She works with organisations throughout New Zealand …
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Unraveling the Genetics of Histamine Intolerance with Carolyn Ledowsky
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Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance. We are joined by the knowledgeable naturopath Carolyn Ledowsky , who shares her in-depth understanding of the role of genetics in histamine intolerance. In this episode, we: Explore…
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Dr Max Gulhane: A Deep Dive to Circadian Rhythms & Quantum Biology
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Meet Dr Max Gulhane, Your Health Companion! 👩⚕️ Get ready to embark on a wellness journey like never before with Dr Max Gulhane. Max is a medical doctor and General Practice registrar with a passion for preventative lifestyle solutions to modern diseases. As a dedicated healthcare professional, he's here to guide you through the maze of health and…
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Navigating Perimenopause: A Functional Medicine Perspective with Dr Maria Mackey
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Have you ever wondered about the complexities of women's hormonal changes during perimenopause and beyond? In today's episode, Dr Maria Mackey joins us to discuss the functional medicine perspective for treating Perimenopause and beyond. We explore the decline in estrogen and progesterone production, its symptoms, and its relationship with serotoni…
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Making Sense of Pain: A Deep Dive into Treating Chronic Pain with Jesse Soopaya
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Have you ever wondered why that chronic backache refuses to subside despite all the massages and therapies you've tried? Join us as we journey through the complexities of pain with guest expert Jesse Soopaya. We dive deep into the root cause of pain, exploring how understanding it can shape the most effective treatment plan. Whether it's manual the…
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Laura Sturt: From Burnout to Brilliance: Strategies for Employee Well-Being
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In this episode, we have the pleasure of conversing with Laura Sturt-Addicott, an organizational psychologist with a rich background in working for both UK and Australian-based corporations, including her recent role at one of Australia's big four banks. Laura has now assumed the position of Director of Digital Mindset and Literacy at Ramsay Health…
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Dr Ron Ehrlich - Mission Statement for the Unstress Health 2023
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Embrace the Holistic Approach to Health with Dr. Ron Ehrlich! Greetings, everyone! I'm Dr. Ron Ehrlich, and I'm here to help you navigate the path to optimal health. With over four decades of experience, I've been on a mission to transform lives by understanding the delicate balance between minimising stressors and building resilience. Stressors? T…
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Treatment Options for Insulin Resistance with Dr Michael Jurgelewicz
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Tune in to our latest podcast episode with Dr. Michael Jurgelewicz, a distinguished chiropractor and director of product development, research & clinical support at Designs for Health USA. In this episode, we discuss the treatment options for Insulin Resistance, which is increasing both here and in the US. Dr. Jurgelewicz takes us on a deep dive in…
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Fertility, Folate & Autoimmune Disorders with Sonia Savage
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Joining us today is Sonia Savage, a clinical nutritionist specialising in fertility, hormones, autoimmunity, gut health, and children's wellness. Today's episode discusses fertility, folate, and autoimmune disorders. But in particular, Sonia discusses Common autoimmune disorders seen in clinic and which autoimmune conditions affect fertility the mo…
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Elizabeth Mucci: Conversations About Fertility & Health
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In this episode, I'm really excited to welcome back Elizabeth Mucci, Elizabeth is a scientist, nutritionist, herbalist, and she has a master's degree in reproductive medicine. I'm thrilled to welcome her back. With more than 20 years of expertise as a clinician and educator, Elizabeth has assisted countless people from all over the world with a var…
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Serum Bovine Protein Isolate: A Breakthrough in Digestive Health with McClain Haines
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Do you ever wonder what the secret could be to revolutionising gut health? In this episode we chat with Mac Haines from Proliant Health in the USA Who shares with us extraordinary properties of the serum bovine protein isolate. An ingredient that is backed by over 45 human clinical trials on various gut disorders, providing promising results for a …
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Kara Kieley & Marco Simeoni: Unveiling the Potential Dangers of Everyday Exposure to EMF
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In this episode. we'll be looking at the electromagnetic radiation that surrounds us today, including EMF radiation and electromagnetic fields. My guests today are from Spectral Design, a company that focuses completely on this subject. Kara Kieley and Marco Simeoni, a Building Biologist and Electrician, established Spectral Design in 2019. Having …
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Dr Olivia Lesslar: Unlocking the Mind-Body Connection — Insights into Psychoneuroimmunology and Biohacking
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Hello and welcome to another Unstress. Today, Dr Olivia Lesslar, a returning guest, joins us in this episode. A true trailblazer in the world of medicine, who's redefining healthcare with her compassionate approach and cutting-edge expertise. With a heart full of empathy and a mind brimming with knowledge, Dr Lesslar is on a mission to make a lasti…
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The Hidden Link: Your Diet's Influence on Skin Disorders with Pip Reed & Isabella Loneragan
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Have you ever wondered about the intricate link between your skin health and the food on your plate? Buckle up as we dive into a captivating discussion with the dynamic duo, Pip Reed and Isabella Loneragan, seasoned practitioners who bring a fresh perspective to skin disorders and nutrition. We dissect the complexity of the skin anatomy, exploring …
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Prof Gigi Foster: The Power of the Economics of Well-Being
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Prof Gigi Foster is a renowned academic and an Economics and Social Sciences expert. With a passion for understanding the complexities of human behaviour and how it impacts society, she has made significant contributions to our understanding of various economic and social phenomena. Her research delves into decision-making, behavioural economics, i…
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The Link Between Detoxification and Weight Loss with Sarah Di Lorenzo
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Ever wondered how you can maintain a healthy diet while on the move? Get ready to be enlightened as we sit down with renowned clinical nutritionist and author Sarah Di Lorenzo, who unravels the ins and outs of detoxification and weight loss. This conversation is not your ordinary diet talk. It's a deep dive into Sarah's unique approach that focuses…
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Mitochondrial Nutrients in Fertility- Practical Applications with Amanda Haberecht
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Are you ready to unlock the secrets of fertility and hormonal health? Come along for a transformative journey with our esteemed guest, Amanda Harbright, a renowned fertility naturopath. We tackle everything from the critical role of mitochondrial nutrients in fertility, egg quality, polycystic ovaries, and endometriosis to Hashimoto's. With her pro…
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Dr Ross Walker: Annual Heart Health Check Up
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This is your annual heart health checkup with the great Dr. Ross Walker. Ross is currently Australia's foremost integrative cardiologist. He's way ahead of the game. He's published books and has a regular Sunday night top-rating show, Healthy Living on 2GB, where he covers a wide range of themes, much as we do today. I hope you enjoy this interview…
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The Transition From Classroom to Clinic with Naomi Read
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Ever wondered what's involved in the transition from being a university student to a business owner in the field of naturopathy and nutrition? Join us as we chat with Naomi Read, who unveils the challenges she faced setting up her own business after graduating. She brings us face-to-face with the complexity of learning the science and art of herbs …
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Uncovering the Truth about Breast Implant Illness and the Explant Journey with Kathy Ozakovic
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Have you ever wondered about the controversial topic of Breast Implant Illness and the Explant Procedure? Join us as we dive into this complex subject with our guest, Dietitian Kathy Ozakovic, who bravely shares her personal experience with breast implant surgery and her journey to recovery. We discuss the lack of data and statistics on the subject…
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