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In Her Ellement


1 Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18
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How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Unstress with Dr Ron Ehrlich
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Content provided by Dr Ron Ehrlich and Unstress Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Ehrlich and Unstress Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
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462 episodes
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Content provided by Dr Ron Ehrlich and Unstress Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Ehrlich and Unstress Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
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Unstress with Dr Ron Ehrlich

1 How Maternal Health Shapes the Next Generation with Dr. Leah Hechtman 37:25
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How does a mother’s health shape her baby’s future? In this insightful episode, Dr. Leah Hechtman, a globally respected naturopathic clinician specializing in fertility and reproductive health, joins Dr. Ron Ehrlich to explore the profound influence of maternal health on child development. From the science of microchimerism to the impact of environmental toxins, nutrition, and the microbiome, Dr. Hechtman reveals cutting-edge insights into fertility, pregnancy, and childhood health. They also discuss the increasing prevalence of neurodevelopmental disorders such as autism and ADHD and what expectant parents can do to optimize their child’s future health. Whether you’re a parent, practitioner, or simply curious about the interconnectedness of health, this episode is packed with knowledge you won’t want to miss! 🔗 Listen now and discover how small changes in health can make a lifelong impact. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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1 Expert Tips for Better Sleep with Psychologist Rosemary Clancy 1:07:58
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Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy , a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being. Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I) , her insights into sleep hygiene, and practical ways to optimise sleep naturally. This episode is a must-listen if you’re experiencing sleep disturbances, daytime fatigue, or anxiety around sleep . Join us as we uncover why prioritising sleep is one of the most impactful steps you can take for your health. 🔗 Listen now & take charge of your sleep health! Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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1 HEALTHY BITE Corporate Capture & Healthcare Business Explained 2025 18:59
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Is the healthcare system truly designed to keep us well, or is it driven by corporate interests? In this eye-opening episode of Unstress Health with Dr. Ron Ehrlich , we explore the concept of corporate capture —how pharmaceutical companies and research institutions prioritize profits over public health. Dr. Ron Ehrlich is joined by leading medical experts, including Dr. Paul Marik and Dr. Pierre Kory , to discuss the business of healthcare, the blurred lines between evidence-based medicine and marketing, and the financial incentives behind medical decisions . We also hear from economist Dr. Toby Rogers on how the pharmaceutical industry is consuming the economy and impacting global health. If you've ever questioned the integrity of medical research, this episode is for you. Discover why many doctors had an epiphany during COVID , how financial incentives drive medical decisions, and why decentralization in medicine may be the key to restoring trust in healthcare. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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Unstress with Dr Ron Ehrlich

1 Burnout, Trauma & Healing_ Dr. Lorre Laws on Healthcare’s Future 1:09:56
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Burnout in healthcare is at an all-time high, but what if we’ve been looking at it the wrong way? In this powerful episode, Dr. Ron Ehrlich sits down with Dr. Lorre Laws , a nurse scientist, trauma expert, and author of Nursing Our Healer’s Heart , to explore the hidden link between burnout and occupational trauma . Dr. Laws shares groundbreaking insights from her research, revealing why traditional self-care solutions often fail and how polyvagal theory, trauma-informed care, and cell danger response theory are transforming our understanding of practitioner health. Whether you’re a healthcare provider, caregiver, or someone struggling with chronic stress, this episode is filled with science-backed strategies to heal, restore, and reconnect . Learn how burnout is more than stress—it’s a nervous system response to trauma and how addressing it can revolutionize not just practitioner health but patient outcomes as well. Tune in to rethink burnout, heal from within, and build true resilience. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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Unstress with Dr Ron Ehrlich

1 Prof. Brian Peskin on 5 Myths & Facts of Essential Fatty Acids 1:05:26
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In this eye-opening episode of the Unstress Podcast , Dr. Ron Ehrlich sits down with Professor Brian Peskin , a globally recognized expert on essential fatty acids and cellular health. Together, they unravel the nuances of fats, shedding light on the critical differences between processed and unprocessed oils, the role of parent essential oils in cellular oxygenation, and their impact on cardiovascular health, cancer, and chronic inflammation. Professor Peskin, a graduate of MIT, explains why much of what we've been told about omega-6, omega-3, and fish oil is misleading. Backed by decades of research and real-world application, he delves into the groundbreaking work of Otto Warburg and its implications for modern medicine. Whether you're a health enthusiast or a professional seeking cutting-edge insights, this episode challenges conventional wisdom and offers practical steps for improving your health. Tune in and take the first step toward a deeper understanding of how fats affect your body, your brain, and your long-term well-being. Don't miss this transformative conversation. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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Unstress with Dr Ron Ehrlich

1 Burnout Recovery for Healthcare Providers with Tammy Guest 46:56
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In this episode of the Unstress Podcast , Dr. Ron Ehrlich sits down with Tammy Guest, a passionate natural health practitioner, mentor, and educator, to explore the challenges and opportunities faced by health providers today. Tammy dives deep into the realities of practitioner burnout, compassion fatigue, and the need for holistic approaches to healthcare. Together, they revisit the timeless wisdom of Hippocrates and Thomas Edison, examining how their philosophies can shape modern healthcare and practitioner well-being. Tammy discusses the importance of transformational versus transactional care, empowering patients, and building meaningful relationships in practice. Whether you're a health professional, business owner, or simply interested in the future of healthcare, this conversation offers profound insights into finding balance, redefining success, and thriving in a demanding industry. Tune in to discover practical tips for overcoming burnout and creating a more fulfilling professional journey. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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1 Dr. Andrew Ahn on Integrative Medicine & Wearable Tech 2025 1:04:16
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Join Dr. Ron Ehrlich as he sits down with Dr. Andrew Ahn, a Harvard Medical School Assistant Professor, Chief Medical and Science Officer at Labfront, and a leader in integrative medicine. Dr. Ahn bridges the gap between cutting-edge technology and holistic health, sharing insights on the electrical properties of the human body, heart rate variability, and the power of wearables in monitoring and improving health. In this episode, they explore the role of chaos theory and quantum biology in understanding health, discuss the potential of citizen science, and address how personalised health data empowers individuals to take control of their well-being. Discover how Labfront is revolutionizing healthcare by enabling researchers to gather and analyze data from wearables like Garmin devices. Whether you're curious about integrative medicine, fascinated by the science of wearables, or simply seeking actionable tips to enhance your health, this episode has something for everyone. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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1 Mentoring Men to Transform Lives in 2025 - Ian Westmoreland 56:09
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In this episode of Unstress , Dr. Ron Ehrlich sits down with Ian Westmoreland, founder of Mentoring Men and Kintsugi Heroes. Ian shares his journey from a successful career in IT to a purpose-driven mission to support men through mentorship and celebrate resilience through storytelling. Discover the importance of vulnerability, the power of community, and how Ian's programs are breaking the stigma surrounding men's mental health. From personal anecdotes to life-changing initiatives, this episode is a testament to the strength of connection and sharing. Whether you seek inspiration or insights into building a supportive network, this conversation is a must-listen. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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1 Vanessa Dylyn : Unmasking the Truth - Behind the Scenes of 'Covid Collateral' 51:13
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Join Dr. Ron Ehrlich as he sits down with Emmy-nominated producer Vanessa Dylyn, the creative mind behind the powerful documentary Covid Collateral . In this revealing episode, Vanessa shares her journey of uncovering the hidden truths of the global pandemic — from scientific suppression to media narratives and the emotional toll on families. They discuss controversial aspects of the COVID-19 response, including lockdown consequences, media complicity, and the suppression of dissenting scientific voices. Vanessa also provides a behind-the-scenes look at her challenges while creating the film, from navigating funding obstacles to confronting industry resistance. This eye-opening conversation raises critical questions about trust in public health, media accountability, and the future of scientific discourse. Tune in for an honest exploration of one of our time's most defining global events. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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1 Dr. Adam Gavine: The Science Behind Shockwave Therapy (Biohacking Part 2) 50:55
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Discover the cutting-edge world of shockwave therapy with Dr. Adam Gavine, a leading biohacking and musculoskeletal health expert. In this insightful conversation, Dr. Ron Ehrlich and Dr. Gavine explore how shockwave therapy revolutionises pain management, tissue regeneration, and overall well-being. Learn how this non-invasive therapy works, its surprising applications—from treating chronic pain to enhancing athletic performance—and how it supports the body’s natural healing processes. With decades of clinical experience, Dr. Gavine breaks down complex science into actionable insights. Whether you're curious about biohacking or seeking innovative health solutions, this episode is packed with expert knowledge and real-life success stories. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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1 Camilla Thompson & Azra Alagic: Biohacking for Longevity and Healthspan Part 1 58:28
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In this episode, Dr. Ron Ehrlich dives into the cutting-edge world of biohacking with two trailblazing guests, Camilla Thompson and Azra Alagic. This conversation is packed with insights from the foundations of optimizing health through sleep, nutrition, and stress management to exploring advanced technologies like stem cell therapy and wearables. Camilla, a certified nutritional and executive coach, and Azra, a health enthusiast with a journalistic lens, share their experiences from the 10th Annual Biohacking Conference hosted by Dave Asprey. They discuss longevity, personalized health, and the balance between advanced biohacking tools and maintaining a joyful, stress-free life. Whether you're curious about red light therapy, EMF protection, or the benefits of forest bathing, this episode offers a holistic look at proactive health strategies. Tune in to discover practical tips, the latest innovations, and how to embark on your biohacking journey. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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1 Brett O’Brien: Adaptive Medicine Reshaping Healthcare 50:53
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Discover the transformative potential of adaptive medicine with naturopath Brett O’Brien. In this enlightening conversation, Brett delves into the science and philosophy of adaptive medicine, a holistic approach focusing on the body’s ability to self-regulate and recover from modern stressors. This episode provides actionable insights for achieving homeostasis and enhancing resilience, from innovative treatments like bio-impedance analysis, Pulsed ElectroMagnetic Field (PEMF) and hyperbaric oxygen therapy to understanding the power of hormesis and red-light therapy. Dr. Ron Ehrlich and Brett O’Brien explore how identifying and removing roadblocks, such as chronic inflammation or EMF exposure, can help unlock the body’s full potential. Whether dealing with chronic disease or seeking to optimize your well-being, this episode offers practical strategies to embrace stress, recover effectively, and thrive. Tune in to learn how adaptive medicine could redefine how we approach health and healing. Show notes are available - CLICK HERE. CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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1 Dr Judy Friedlander: Planting Seeds & the B&B Highway 50:10
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In this episode of Unstress with Dr. Ron Ehrlich , I’m joined by Dr. Judy Friedlander , founder of the Planting Seeds initiative and creator of the B&B Highway , a groundbreaking program that’s turning urban spaces into thriving biodiversity corridors. Dr. Judy shares her journey from high-level journalism to environmental advocacy, explains why pollinators like bees, butterflies, and bats are crucial to our ecosystems, and dives into the alarming decline in biodiversity. We discuss the practical actions individuals, schools, and corporations can take to create pollinator-friendly habitats and reverse species loss. From fascinating insights on Australia’s 2,000 native bee species to actionable steps for building gardens and habitats, this episode is packed with hope and solutions. Whether you’re a seasoned environmentalist or new to the conversation, discover how small actions can lead to big changes for biodiversity and the planet. Tune in and learn how we can all help move pollinators and ecosystems from threatened to thriving. Visit ps.org.au to explore the B&B Highway and find out how you can get involved! Show notes are available at CLICK HERE ---- CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.…
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In this inspiring episode of Unstress with Dr. Ron Ehrlich, I speak with Sam Betteridge, an educator and urban agriculture advocate, to celebrate Urban Agriculture Month. Together, we explore the transformative power of growing food in our cities and reconnecting with nature. Sam shares his journey from teaching in schools to managing education at Pocket City Farms, one of Sydney’s leading urban farms. He discusses the challenges and rewards of turning underutilized urban spaces into thriving hubs of regenerative agriculture, community connection, and sustainability. We delve into the innovative practices of permaculture, the importance of diversity in gardens and ecosystems, and the role of wicking systems in conserving water while growing nutritious food. Whether you have a small backyard, a balcony, or just a windowsill, this episode is packed with actionable tips for bringing urban agriculture into your life. Tune in to learn how growing food can regenerate land, build community, and improve the health of both people and the planet. Visit sustain.org.au to learn more about Urban Agriculture Month, and explore the innovative solutions Sam mentions at WaterUps.com.au. ---- Shownotes are available at Sam Betteridge: Urban Agriculture Month ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions See omnystudio.com/listener for privacy information.…
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Unstress with Dr Ron Ehrlich

1 Dr Christabelle Yeoh: Integrative Approach to Mitochondria 1:17:17
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Dr Ron Ehrlich welcomes Dr Christabelle Yeoh to explore the critical role of mitochondria in health, resilience, and longevity. Dr Yeoh shares insights on adaptive and integrative medicine, diving into practical approaches like light hygiene, redox balancing, and controlled stressors, such as light and cold therapy, to enhance mitochondrial function. Tune in to discover actionable tips for boosting energy, mental clarity, and cellular health, and join Dr Ehrlich on an exclusive tour of Dr Yeoh’s clinic to see these innovative therapies in action. ---- Shownotes are available at Dr Christabelle Yeoh: Integrative Approach to Mitochondria ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com See omnystudio.com/listener for privacy information.…
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