Am I Really Improving? by Dr. Mike WasilisinBy Dr. Mike Wasilisin

Arm pain and arm numbness is common, and is broken down like this...Symptoms- arm painRoot- front or back of neck, shoulder, or pec (top 4)Cause- poor breathing technique and postureMost people just try to attack the root, but then fail to even find THAT!Listen to this and become empowered to not only dig out the root, but to become motivated to pu…

Andrew & I discuss our thoughts on orthotics, shoes, heel lifts, and what it has to to the back and hip! Throughout 16 years of being in this profession I've been exposed to just about every product out there, and have actively sought to find alternatives. Where do I stand, today? For long term health, I don't recommend any thing other than barefoo…

**This was recorded on my iPhone in the backwoods of Wisconsin**There is a huge gap between pain relief and returning to an active life. Once you learn the bridge between the two it is much easier to cross over to a long term, pain-free active life. The medical and alternative health care systems focuses 100% of their efforts into pain relief inclu…

Whether you are disabled and in pain, or training to achieve a performance goal, the success path is exactly the same.I talk about my path to success, what it takes, and have you relate this process to what you are achieving.Doing the right exercises are only a piece of the improvement pie, the rest is between your two ears. Get in the success mind…

This fictional short story is fun and will help you map out the process to relief, recovery, and prevention.By Dr. Mike Wasilisin

Move past your immediate dangers of pain and injury by planning for the future.By Dr. Mike Wasilisin